Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Place on a lightly oiled baking sheet and lightly drizzle or spray the tops with a little more canola oil.
Honey Molasses Barbeque Sauce
1/3 cup fancy molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken wings
61.23g 		flour
20.83g 		nutmeg
0.38g 		cayenne pepper
0.08g 		salt
1.0g 		pepper
0.18g 		oregano
0.25g 		thyme
0.08g 		ginger
0.45g 		garlic
0.23g 		salt
0.75g 		dip
2.5g 		tomatoes sauce
35.73g 		apple cider vinegar
4.97g 		cloves
0.08g 		honey
14.13g 		ginger
0.15g 		chipotle
0.22g 		fennel
0.48g 		pepper
0.18g 		oregano
0.25g 		kosher salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 11.22 2.15 0.0 0.01 0.0 0.02 0.03 0.01 0.04 0.04 0.0 0.06 0.47 0.0 0.0 0.04 0.01 0.03 0.08 0.02 0.03 0.0 14.26 171.12
Total Fat (g) 9.78 0.2 0.38 0.01 0.0 0.01 0.03 0.01 0.03 0.0 0.0 0.63 0.06 0.0 0.02 0.0 0.01 0.04 0.07 0.01 0.03 0.0 11.3 135.6
Carbohydrates (g) 0.0 15.9 0.0 0.04 0.0 0.11 0.16 0.05 0.32 0.17 0.0 0.15 1.92 0.05 0.05 11.64 0.11 0.12 0.25 0.11 0.16 0.0 31.31 375.72
Ash (g) 0.42 0.1 0.0 0.0 1.0 0.01 0.02 0.01 0.02 0.01 0.75 n/a 0.71 0.01 0.0 0.03 0.01 0.02 0.04 0.01 0.02 0.25 3.43 41.16
Calories (kcal) 135.941 75.833 3.315 0.239 0.0 0.446 0.765 0.23 1.562 0.775 0.0 6.325 8.575 1.043 0.269 42.94 0.521 0.68 1.668 0.446 0.765 0.0 282.337 3388.044
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.09 0.0 0.0 0.13 0.0 0.0 n/a n/a 0.0 n/a 0.23 2.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.83 0.0 0.0 5.05 0.0 0.0 n/a n/a 0.0 n/a 5.91 70.92
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.59 0.01 0.0 5.78 0.0 0.01 n/a n/a 0.0 n/a 6.42 77.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.2 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 40.54 2.48 0.0 0.01 0.0 0.02 0.02 0.01 0.04 0.02 0.0 1.63 32.56 4.66 0.01 2.42 0.01 0.02 0.04 0.02 0.02 0.0 84.51 1014.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.01 0.0 0.0 0.01 0.0 0.02 0.06 0.0 0.05 1.52 0.02 0.0 11.6 0.01 0.02 n/a 0.0 0.01 0.0 13.37 160.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.44 0.0 0.0 n/a n/a 0.0 n/a 0.44 5.28
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 1.9 22.8
Calcium (mg) 7.348 3.125 0.0 0.111 0.24 0.765 3.94 1.575 0.522 0.187 0.18 1.85 4.645 0.348 0.538 0.848 0.174 0.602 5.781 0.765 3.94 0.06 37.543 450.516
Iron (mg) 0.58 0.97 0.0 0.01 0.0 0.05 0.11 0.1 0.05 0.01 0.0 0.02 0.36 0.01 0.01 0.06 0.02 0.03 0.09 0.05 0.11 0.0 2.64 31.68
Magnesium (mg) 11.022 4.583 0.0 0.114 0.01 0.34 0.675 0.183 0.828 0.135 0.008 0.7 5.717 0.248 0.22 0.283 0.276 0.368 1.861 0.34 0.675 0.003 28.588 343.056
Phosphorus (mg) 80.83 22.5 0.0 0.22 0.0 0.303 0.5 0.168 0.666 0.973 0.0 1.475 9.29 0.397 0.088 0.565 0.222 0.657 2.354 0.303 0.5 0.0 122.008 1464.096
Potassium (mg) 95.526 22.292 0.0 1.511 0.08 2.203 4.173 0.678 6.044 2.569 0.06 4.4 118.264 3.626 0.918 7.345 2.015 4.151 8.188 2.203 4.173 0.02 290.437 3485.244
Sodium (mg) 44.701 0.417 0.0 0.023 387.58 0.077 0.038 0.046 0.144 0.061 290.685 7.1 187.221 0.248 0.203 0.565 0.048 2.188 0.425 0.077 0.038 96.895 1018.778 12225.336
Zinc (mg) 0.81 0.15 0.0 0.0 0.0 0.0 0.01 0.01 0.02 0.01 0.0 0.01 0.07 0.0 0.0 0.03 0.01 0.01 0.02 0.0 0.01 0.0 1.17 14.04
Copper (mg) 0.024 0.029 n/a 0.0 0.0 0.002 0.002 0.001 0.002 0.0 0.0 0.002 0.043 0.0 0.0 0.006 0.001 0.001 0.005 0.002 0.002 0.0 0.125 1.5
Manganese (mg) 0.012 0.142 n/a 0.002 0.001 0.01 0.012 0.007 0.119 0.001 0.001 n/a 0.039 0.012 0.025 0.011 0.04 0.005 0.032 0.01 0.012 0.0 0.492 5.904
Selenium (mcg) 9.5 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 17.2 206.4
Vitamin A, IU (IU) 90.015 0.0 0.0 31.208 0.0 0.523 17.258 3.167 0.662 0.0 0.0 n/a 154.707 0.0 0.442 0.0 0.221 64.242 0.653 0.523 17.258 0.0 380.876 4570.512
Retinol (mcg) 26.943 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.568 342.816
Vitamin A, RAE (mcg_RAE) 26.943 0.0 0.0 1.561 0.0 0.026 0.863 0.158 0.032 0.0 0.0 6.6 7.86 0.0 0.023 0.0 0.011 3.213 0.034 0.026 0.863 0.0 48.212 578.544
Beta Carotene (mcg) 0.0 0.0 0.0 16.38 0.0 0.273 10.28 1.887 0.396 0.0 0.0 58.95 92.539 0.0 0.07 0.0 0.132 32.5 n/a 0.273 10.28 0.0 223.959 2687.508
Vitamin E (mg) 0.18 0.01 0.0 0.02 0.0 0.0 0.05 0.01 0.08 0.0 0.0 0.06 0.51 0.0 0.01 0.0 0.03 0.06 n/a 0.0 0.05 0.0 1.07 12.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 4994.58 0.0 0.0 0.0 0.0 0.046 n/a 0.011 0.0 0.0 4994.647 59935.764
Lutein + zeaxanthin (mcg) 0.0 3.75 0.0 9.868 0.0 0.359 2.155 0.718 0.0 0.0 0.0 102.25 8.218 0.0 0.0 0.0 0.0 0.672 n/a 0.359 2.155 0.0 130.503 1566.036
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.03 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 n/a 0.08 0.96
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a 0.01 0.05 n/a 0.01 0.0 n/a n/a 0.04 n/a n/a n/a 0.0 0.01 n/a 0.01 0.05 n/a 0.25 3.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.03 0.36
Vitamin C (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.5 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.0 3.9 46.8
Thiamin (mg) 0.031 0.165 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.004 0.007 0.0 0.0 0.0 0.0 0.001 0.002 0.0 0.001 0.0 0.213 2.556
Riboflavin (mg) 0.055 0.102 0.0 0.001 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.004 0.025 0.0 0.0 0.006 0.0 0.002 0.002 0.0 0.001 0.0 0.2 2.4
Niacin (mg) 3.631 1.229 0.0 0.007 0.0 0.002 0.016 0.004 0.023 0.002 0.0 0.007 0.35 0.0 0.001 0.017 0.008 0.017 0.029 0.002 0.016 0.0 5.361 64.332
Pantothenic acid (mg) 0.472 0.092 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.111 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.684 8.208
Vitamin B-6 (mg) 0.214 0.008 0.0 0.002 0.0 0.001 0.003 0.0 0.004 0.007 0.0 0.006 0.036 0.0 0.0 0.003 0.001 0.008 0.002 0.001 0.003 0.0 0.299 3.588
Folate (mcg) 2.449 38.125 0.0 0.08 0.0 0.018 0.685 0.228 0.176 0.005 0.0 1.275 3.93 0.0 0.078 0.283 0.059 0.217 n/a 0.018 0.685 0.0 48.308 579.696
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Choline (mg) 34.4 2.2 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.5 3.5 0.0 0.0 0.3 0.1 0.1 n/a 0.0 0.1 0.0 41.8 501.6
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.122 0.027 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.001 0.0 n/a 0.004 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.0 0.155 1.86
Threonine (g) 0.453 0.058 0.0 n/a 0.0 n/a n/a 0.0 0.001 0.001 0.0 n/a 0.014 0.0 n/a 0.0 0.0 n/a 0.003 n/a n/a 0.0 0.531 6.372
Isoleucine (g) 0.527 0.075 0.0 n/a 0.0 n/a n/a 0.0 0.001 0.002 0.0 n/a 0.011 0.0 n/a 0.001 0.0 n/a 0.003 n/a n/a 0.0 0.621 7.452
Leucine (g) 0.79 0.148 0.0 n/a 0.0 n/a n/a 0.0 0.002 0.002 0.0 n/a 0.014 0.0 n/a 0.001 0.001 n/a 0.005 n/a n/a 0.0 0.963 11.556
Lysine (g) 0.876 0.048 0.0 n/a 0.0 n/a n/a 0.0 0.001 0.001 0.0 n/a 0.014 0.0 n/a 0.001 0.0 n/a 0.004 n/a n/a 0.0 0.946 11.352
Methionine (g) 0.288 0.038 0.0 n/a 0.0 n/a n/a n/a 0.0 0.001 0.0 n/a 0.004 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.0 0.332 3.984
Cystine (g) 0.159 0.046 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.004 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.0 0.21 2.52
Phenylalanine (g) 0.429 0.108 0.0 n/a 0.0 n/a n/a n/a 0.001 0.001 0.0 n/a 0.036 0.0 n/a 0.001 0.0 n/a 0.003 n/a n/a 0.0 0.58 6.96
Tyrosine (g) 0.343 0.065 0.0 n/a 0.0 n/a n/a n/a 0.0 0.001 0.0 n/a 0.007 0.0 n/a 0.001 0.0 n/a 0.002 n/a n/a 0.0 0.419 5.028
Valine (g) 0.533 0.088 0.0 n/a 0.0 n/a n/a 0.0 0.002 0.002 0.0 n/a 0.011 0.0 n/a 0.001 0.001 n/a 0.004 n/a n/a 0.0 0.641 7.692
Arginine (g) 0.729 0.088 0.0 n/a 0.0 n/a n/a n/a 0.001 0.004 0.0 n/a 0.011 0.0 n/a 0.001 0.0 n/a 0.003 n/a n/a 0.0 0.837 10.044
Histidine (g) 0.312 0.048 0.0 n/a 0.0 n/a n/a n/a 0.001 0.001 0.0 n/a 0.007 0.0 n/a 0.0 0.0 n/a 0.002 n/a n/a 0.0 0.371 4.452
Alanine (g) 0.698 0.069 0.0 n/a 0.0 n/a n/a n/a 0.001 0.001 0.0 n/a 0.014 0.0 n/a 0.001 0.0 n/a 0.004 n/a n/a 0.0 0.788 9.456
Aspartic acid (g) 1.004 0.092 0.0 n/a 0.0 n/a n/a n/a 0.005 0.003 0.0 n/a 0.071 0.0 n/a 0.004 0.002 n/a 0.009 n/a n/a 0.0 1.19 14.28
Glutamic acid (g) 1.598 0.725 0.0 n/a 0.0 n/a n/a n/a 0.004 0.005 0.0 n/a 0.232 0.0 n/a 0.003 0.001 n/a 0.014 n/a n/a 0.0 2.583 30.996
Glycine (g) 0.906 0.077 0.0 n/a 0.0 n/a n/a n/a 0.001 0.001 0.0 n/a 0.011 0.0 n/a 0.001 0.0 n/a 0.005 n/a n/a 0.0 1.003 12.036
Proline (g) 0.631 0.25 0.0 n/a 0.0 n/a n/a n/a 0.001 0.001 0.0 n/a 0.007 0.0 n/a 0.013 0.0 n/a 0.004 n/a n/a 0.0 0.907 10.884
Serine (g) 0.404 0.108 0.0 n/a 0.0 n/a n/a n/a 0.001 0.001 0.0 n/a 0.014 0.0 n/a 0.001 0.0 n/a 0.004 n/a n/a 0.0 0.535 6.42
Cholesterol (mg) 47.151 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.575 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.726 572.712
Trans Fat (g) 0.116 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.116 1.392
Saturated Fat (g) 2.743 0.033 0.338 0.002 0.0 0.002 0.007 0.002 0.009 0.0 0.0 0.151 0.011 0.0 0.005 0.0 0.003 0.006 0.002 0.002 0.007 0.0 3.323 39.876
Phytosterols (mg) n/a n/a 0.0 0.062 0.0 0.161 0.508 0.136 0.374 0.019 0.0 n/a n/a 0.0 0.213 n/a 0.125 0.18 0.319 0.161 0.508 0.0 2.764 33.168
Monounsaturated Fat (g) 3.888 0.019 0.018 0.002 0.0 0.002 0.002 0.0 0.005 0.0 0.0 0.159 0.011 0.0 0.001 0.0 0.002 0.008 0.048 0.002 0.002 0.0 4.167 50.004
Polyunsaturated (g) 2.076 0.085 0.0 0.006 0.0 0.002 0.013 0.001 0.006 0.001 0.0 0.271 0.025 0.0 0.006 0.0 0.002 0.016 0.008 0.002 0.013 0.0 2.533 30.396