Receta Oven-baked frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
About 400 g mixed veg — I used half a butternut squash and 1 large leek, but choose what you like
olive oil
salt and pepper
Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		olive oil
0.0g 		onion
99.0g 		eggs
242.0g 		pepper
0.0g 		salt
0.0g 		cheese
50.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 n/a 1.09 30.44 n/a n/a 12.45 n/a 44.31 44.31
Total Fat (g) 0.03 n/a 0.1 24.05 n/a n/a 16.57 n/a 40.75 40.75
Carbohydrates (g) 1.73 n/a 9.25 1.86 n/a n/a 0.64 n/a 13.48 13.48
Ash (g) 0.08 n/a 0.35 2.08 n/a n/a 1.97 n/a 4.47 4.47
Calories (kcal) 7.778 n/a 39.6 346.06 n/a n/a 201.5 n/a 594.938 594.938
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 0.27 n/a n/a 0.12 n/a 1.37 1.37
Glucose (dextrose) (g) n/a n/a 1.95 0.51 n/a n/a n/a n/a 2.46 2.46
Fructose (g) n/a n/a 1.28 0.27 n/a n/a n/a n/a 1.54 1.54
Lactose (g) n/a n/a 0.0 0.27 n/a n/a 0.12 n/a 0.38 0.38
Maltose (g) n/a n/a 0.0 0.27 n/a n/a 0.08 n/a 0.34 0.34
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 3.06 n/a 88.22 183.53 n/a n/a 18.38 n/a 293.18 293.18
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.05 n/a 4.2 1.86 n/a n/a 0.26 n/a 6.37 6.37
Galactose (g) n/a n/a 0.0 0.27 n/a n/a n/a n/a 0.27 0.27
Dietary Fiber (g) 0.1 n/a 1.7 0.0 n/a n/a 0.0 n/a 1.8 1.8
Calcium (mg) 9.448 n/a 22.77 128.26 n/a n/a 360.5 n/a 520.978 520.978
Iron (mg) 0.09 n/a 0.21 4.43 n/a n/a 0.34 n/a 5.07 5.07
Magnesium (mg) 1.305 n/a 9.9 29.04 n/a n/a 14.0 n/a 54.245 54.245
Phosphorus (mg) 7.987 n/a 28.71 462.22 n/a n/a 256.0 n/a 754.917 754.917
Potassium (mg) 20.932 n/a 144.54 324.28 n/a n/a 49.0 n/a 538.752 538.752
Sodium (mg) 0.887 n/a 3.96 338.8 n/a n/a 310.5 n/a 654.147 654.147
Zinc (mg) 0.06 n/a 0.17 2.69 n/a n/a 1.56 n/a 4.47 4.47
Copper (mg) 0.016 n/a 0.04 0.242 n/a n/a 0.015 n/a 0.312 0.312
Manganese (mg) 0.087 n/a 0.129 0.097 n/a n/a 0.005 n/a 0.318 0.318
Selenium (mcg) 0.7 n/a 0.5 76.7 n/a n/a 7.0 n/a 84.9 84.9
Vitamin A, IU (IU) 0.47 n/a 1.98 1178.54 n/a n/a 501.0 n/a 1681.99 1681.99
Retinol (mcg) 0.0 n/a 0.0 336.38 n/a n/a 129.0 n/a 465.38 465.38
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 338.8 n/a n/a 132.5 n/a 471.3 471.3
Beta Carotene (mcg) 0.261 n/a 0.99 24.2 n/a n/a 42.5 n/a 67.951 67.951
Vitamin E (mg) 0.0 n/a 0.02 2.35 n/a n/a 0.15 n/a 2.52 2.52
Vitamin D (IU) n/a n/a n/a 84.7 n/a n/a 6.0 n/a 90.7 90.7
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 n/a 3.96 801.02 n/a n/a 0.0 n/a 805.815 805.815
Tocopherol, beta (mg) n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.0 1.21 n/a n/a 0.0 n/a 1.21 1.21
Tocopherol, delta (mg) n/a n/a 0.0 0.05 n/a n/a 0.0 n/a 0.05 0.05
Vitamin C (mg) 1.6 n/a 7.3 0.0 n/a n/a 0.0 n/a 9.0 9.0
Thiamin (mg) 0.01 n/a 0.05 0.169 n/a n/a 0.015 n/a 0.244 0.244
Riboflavin (mg) 0.006 n/a 0.03 1.162 n/a n/a 0.19 n/a 1.387 1.387
Niacin (mg) 0.037 n/a 0.119 0.169 n/a n/a 0.04 n/a 0.365 0.365
Pantothenic acid (mg) 0.031 n/a 0.119 3.485 n/a n/a 0.205 n/a 3.84 3.84
Vitamin B-6 (mg) 0.065 n/a 0.119 0.339 n/a n/a 0.035 n/a 0.557 0.557
Folate (mcg) 0.157 n/a 18.81 113.74 n/a n/a 9.0 n/a 141.707 141.707
Vitamin B-12 (mcg) 0.0 n/a 0.0 3.12 n/a n/a 0.42 n/a 3.54 3.54
Choline (mg) 1.2 n/a 6.0 607.7 n/a n/a 8.3 n/a 623.2 623.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 n/a 0.01 0.411 n/a n/a 0.16 n/a 0.585 0.585
Threonine (g) 0.008 n/a 0.02 1.355 n/a n/a 0.445 n/a 1.828 1.828
Isoleucine (g) 0.011 n/a 0.01 1.621 n/a n/a 0.775 n/a 2.418 2.418
Leucine (g) 0.016 n/a 0.03 2.638 n/a n/a 1.195 n/a 3.879 3.879
Lysine (g) 0.014 n/a 0.04 2.202 n/a n/a 1.035 n/a 3.291 3.291
Methionine (g) 0.004 n/a 0.0 0.92 n/a n/a 0.325 n/a 1.249 1.249
Cystine (g) 0.004 n/a 0.0 0.653 n/a n/a 0.065 n/a 0.722 0.722
Phenylalanine (g) 0.009 n/a 0.03 1.646 n/a n/a 0.655 n/a 2.34 2.34
Tyrosine (g) 0.004 n/a 0.01 1.21 n/a n/a 0.6 n/a 1.824 1.824
Valine (g) 0.015 n/a 0.02 2.081 n/a n/a 0.83 n/a 2.946 2.946
Arginine (g) 0.033 n/a 0.099 1.984 n/a n/a 0.47 n/a 2.586 2.586
Histidine (g) 0.006 n/a 0.01 0.75 n/a n/a 0.435 n/a 1.201 1.201
Alanine (g) 0.007 n/a 0.02 1.791 n/a n/a 0.35 n/a 2.167 2.167
Aspartic acid (g) 0.026 n/a 0.089 3.219 n/a n/a 0.8 n/a 4.133 4.133
Glutamic acid (g) 0.042 n/a 0.257 4.066 n/a n/a 3.045 n/a 7.41 7.41
Glycine (g) 0.01 n/a 0.03 1.041 n/a n/a 0.215 n/a 1.296 1.296
Proline (g) 0.005 n/a 0.01 1.234 n/a n/a 1.405 n/a 2.654 2.654
Serine (g) 0.01 n/a 0.02 2.347 n/a n/a 0.73 n/a 3.107 3.107
Cholesterol (mg) 0.0 n/a 0.0 1023.66 n/a n/a 52.5 n/a 1076.16 1076.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 n/a 0.04 7.502 n/a n/a 10.545 n/a 18.091 18.091
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.001 n/a 0.01 9.22 n/a n/a 4.695 n/a 13.926 13.926
Polyunsaturated (g) 0.013 n/a 0.02 3.291 n/a n/a 0.47 n/a 3.794 3.794