Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Handful of lovage and parsley leaves, chopped
Sea salt
For the hake filling:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		zucchini
126.67g 		olives
90.0g 		tomato
18.81g 		garlic
0.87g 		olive oil
4.5g 		sea salt
0.0g 		fish
132.0g 		garlic
0.87g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 1.53 0.0 0.17 0.06 0.0 n/a 25.2 0.06 0.0 27.01 81.03
Total Fat (g) 0.23 90.0 0.04 0.0 4.5 n/a 7.74 0.0 4.5 107.01 321.03
Carbohydrates (g) 4.24 0.0 0.74 0.29 0.0 n/a 0.0 0.29 0.0 5.56 16.68
Ash (g) 0.79 n/a 0.09 0.01 0.0 n/a 1.48 0.01 0.0 2.38 7.14
Calories (kcal) 20.267 795.6 3.385 1.296 39.78 n/a 176.88 1.296 39.78 1078.284 3234.852
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.12
Glucose (dextrose) (g) 0.95 n/a 0.24 n/a n/a n/a n/a n/a n/a 1.19 3.57
Fructose (g) 1.2 n/a 0.26 n/a n/a n/a n/a n/a n/a 1.46 4.38
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 119.88 0.0 17.77 0.51 0.0 n/a 96.06 0.51 0.0 234.73 704.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.19 0.0 0.49 0.01 0.0 n/a 0.0 0.01 0.0 2.7 8.1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.7 5.1
Calcium (mg) 19.0 0.9 1.881 1.575 0.045 n/a 34.32 1.575 0.045 59.34 178.02
Iron (mg) 0.44 0.5 0.05 0.01 0.03 n/a 0.49 0.01 0.03 1.57 4.71
Magnesium (mg) 21.533 0.0 2.069 0.218 0.0 n/a 43.56 0.218 0.0 67.597 202.791
Phosphorus (mg) 48.133 0.0 4.514 1.331 0.0 n/a 356.4 1.331 0.0 411.709 1235.127
Potassium (mg) 331.867 0.9 44.572 3.489 0.045 n/a 418.44 3.489 0.045 802.846 2408.538
Sodium (mg) 12.667 1.8 0.94 0.148 0.09 n/a 67.32 0.148 0.09 83.203 249.609
Zinc (mg) 0.37 0.0 0.03 0.01 0.0 n/a 1.31 0.01 0.0 1.73 5.19
Copper (mg) 0.063 0.0 0.011 0.003 0.0 n/a 0.092 0.003 0.0 0.172 0.516
Manganese (mg) 0.228 n/a 0.021 0.015 0.0 n/a 0.092 0.015 0.0 0.37 1.11
Selenium (mcg) 0.3 0.0 0.0 0.1 0.0 n/a 16.6 0.1 0.0 17.1 51.3
Vitamin A, IU (IU) 253.333 n/a 156.66 0.078 0.0 n/a 158.4 0.078 0.0 568.549 1705.647
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 47.52 0.0 0.0 47.52 142.56
Vitamin A, RAE (mcg_RAE) 12.667 0.0 7.899 0.0 0.0 n/a 47.52 0.0 0.0 68.085 204.255
Beta Carotene (mcg) 152.0 0.0 84.442 0.044 0.0 n/a 0.0 0.044 0.0 236.529 709.587
Vitamin E (mg) 0.15 12.92 0.1 0.0 0.65 n/a 0.26 0.0 0.65 14.73 44.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 483.896 0.0 0.0 n/a 0.0 0.0 0.0 483.896 1451.688
Lutein + zeaxanthin (mcg) 2691.667 0.0 23.132 0.139 0.0 n/a 0.0 0.139 0.0 2715.077 8145.231
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.03
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.04 n/a n/a n/a 0.04 0.1 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 21.5 0.0 2.4 0.3 0.0 n/a 0.0 0.3 0.0 24.5 73.5
Thiamin (mg) 0.063 0.0 0.008 0.002 0.0 n/a 0.185 0.002 0.0 0.259 0.777
Riboflavin (mg) 0.177 0.0 0.004 0.001 0.0 n/a 0.158 0.001 0.0 0.341 1.023
Niacin (mg) 0.621 0.0 0.111 0.006 0.0 n/a 3.96 0.006 0.0 4.704 14.112
Pantothenic acid (mg) 0.203 n/a 0.017 0.005 0.0 n/a 0.99 0.005 0.0 1.22 3.66
Vitamin B-6 (mg) 0.279 0.0 0.015 0.011 0.0 n/a 0.396 0.011 0.0 0.711 2.133
Folate (mcg) 36.733 0.0 2.821 0.026 0.0 n/a 19.8 0.026 0.0 59.407 178.221
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.32 0.0 0.0 1.32 3.96
Choline (mg) 12.0 0.3 1.3 0.2 0.0 n/a 85.8 0.2 0.0 99.8 299.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 n/a 0.002 0.001 0.0 n/a 0.277 0.001 0.0 0.293 0.879
Threonine (g) 0.038 n/a 0.006 0.001 0.0 n/a 1.109 0.001 0.0 1.155 3.465
Isoleucine (g) 0.051 n/a 0.004 0.002 0.0 n/a 1.162 0.002 0.0 1.22 3.66
Leucine (g) 0.089 n/a 0.006 0.003 0.0 n/a 2.046 0.003 0.0 2.146 6.438
Lysine (g) 0.089 n/a 0.006 0.002 0.0 n/a 2.31 0.002 0.0 2.409 7.227
Methionine (g) 0.025 n/a 0.002 0.001 0.0 n/a 0.752 0.001 0.0 0.781 2.343
Cystine (g) 0.013 n/a 0.002 0.001 0.0 n/a 0.277 0.001 0.0 0.293 0.879
Phenylalanine (g) 0.051 n/a 0.013 0.002 0.0 n/a 0.99 0.002 0.0 1.057 3.171
Tyrosine (g) 0.038 n/a 0.002 0.001 0.0 n/a 0.845 0.001 0.0 0.886 2.658
Valine (g) 0.063 n/a 0.004 0.003 0.0 n/a 1.294 0.003 0.0 1.366 4.098
Arginine (g) 0.063 n/a 0.004 0.005 0.0 n/a 1.505 0.005 0.0 1.583 4.749
Histidine (g) 0.038 n/a 0.002 0.001 0.0 n/a 0.739 0.001 0.0 0.781 2.343
Alanine (g) 0.076 n/a 0.006 0.001 0.0 n/a 1.518 0.001 0.0 1.602 4.806
Aspartic acid (g) 0.19 n/a 0.026 0.004 0.0 n/a 2.587 0.004 0.0 2.812 8.436
Glutamic acid (g) 0.165 n/a 0.081 0.007 0.0 n/a 3.762 0.007 0.0 4.022 12.066
Glycine (g) 0.063 n/a 0.004 0.002 0.0 n/a 1.214 0.002 0.0 1.285 3.855
Proline (g) 0.051 n/a 0.004 0.001 0.0 n/a 0.898 0.001 0.0 0.954 2.862
Serine (g) 0.063 n/a 0.006 0.002 0.0 n/a 1.03 0.002 0.0 1.102 3.306
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 79.2 0.0 0.0 79.2 237.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 12.429 0.006 0.001 0.621 n/a 1.201 0.001 0.621 14.931 44.793
Phytosterols (mg) n/a n/a 1.316 n/a 9.945 n/a n/a n/a 9.945 21.206 63.618
Monounsaturated Fat (g) 0.013 65.664 0.006 0.0 3.283 n/a 2.64 0.0 3.283 74.889 224.667
Polyunsaturated (g) 0.101 9.468 0.015 0.002 0.473 n/a 2.838 0.002 0.473 13.374 40.122