Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red chilli powder - 1 tsp
Turmeric powder - 1/4 tsp
Fenugreek powder - 1/8 tsp
Pepper - 4 swirls of the mill
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		herrings
92.0g 		chili
0.0g 		turmeric
0.0g 		fenugreek
0.0g 		pepper
0.0g 		salt
0.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 16.52 n/a n/a n/a n/a n/a 0.0 16.52 33.04
Total Fat (g) 8.32 n/a n/a n/a n/a n/a 13.6 21.92 43.84
Carbohydrates (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Ash (g) 1.34 n/a n/a n/a n/a n/a 0.0 1.34 2.68
Calories (kcal) 145.36 n/a n/a n/a n/a n/a 120.224 265.584 531.168
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 66.29 n/a n/a n/a n/a n/a 0.0 66.29 132.58
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Calcium (mg) 52.44 n/a n/a n/a n/a n/a 0.0 52.44 104.88
Iron (mg) 1.01 n/a n/a n/a n/a n/a 0.0 1.01 2.02
Magnesium (mg) 29.44 n/a n/a n/a n/a n/a 0.0 29.44 58.88
Phosphorus (mg) 217.12 n/a n/a n/a n/a n/a 0.0 217.12 434.24
Potassium (mg) 300.84 n/a n/a n/a n/a n/a 0.0 300.84 601.68
Sodium (mg) 82.8 n/a n/a n/a n/a n/a 0.0 82.8 165.6
Zinc (mg) 0.91 n/a n/a n/a n/a n/a 0.0 0.91 1.82
Copper (mg) 0.083 n/a n/a n/a n/a n/a 0.0 0.083 0.166
Manganese (mg) 0.037 n/a n/a n/a n/a n/a n/a 0.037 0.074
Selenium (mcg) 33.6 n/a n/a n/a n/a n/a 0.0 33.6 67.2
Vitamin A, IU (IU) 85.56 n/a n/a n/a n/a n/a 0.0 85.56 171.12
Retinol (mcg) 25.76 n/a n/a n/a n/a n/a 0.0 25.76 51.52
Vitamin A, RAE (mcg_RAE) 25.76 n/a n/a n/a n/a n/a 0.0 25.76 51.52
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin E (mg) 0.98 n/a n/a n/a n/a n/a 1.25 2.24 4.48
Vitamin D (IU) 1497.76 n/a n/a n/a n/a n/a n/a 1497.76 2995.52
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 n/a n/a n/a n/a n/a 0.0 0.6 1.2
Thiamin (mg) 0.083 n/a n/a n/a n/a n/a 0.0 0.083 0.166
Riboflavin (mg) 0.212 n/a n/a n/a n/a n/a 0.0 0.212 0.424
Niacin (mg) 2.962 n/a n/a n/a n/a n/a 0.0 2.962 5.924
Pantothenic acid (mg) 0.598 n/a n/a n/a n/a n/a 0.0 0.598 1.196
Vitamin B-6 (mg) 0.276 n/a n/a n/a n/a n/a 0.0 0.276 0.552
Folate (mcg) 9.2 n/a n/a n/a n/a n/a 0.0 9.2 18.4
Vitamin B-12 (mcg) 12.58 n/a n/a n/a n/a n/a 0.0 12.58 25.16
Choline (mg) 59.8 n/a n/a n/a n/a n/a n/a 59.8 119.6
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.184 n/a n/a n/a n/a n/a 0.0 0.184 0.368
Threonine (g) 0.727 n/a n/a n/a n/a n/a 0.0 0.727 1.454
Isoleucine (g) 0.764 n/a n/a n/a n/a n/a 0.0 0.764 1.528
Leucine (g) 1.343 n/a n/a n/a n/a n/a 0.0 1.343 2.686
Lysine (g) 1.518 n/a n/a n/a n/a n/a 0.0 1.518 3.036
Methionine (g) 0.488 n/a n/a n/a n/a n/a 0.0 0.488 0.976
Cystine (g) 0.175 n/a n/a n/a n/a n/a 0.0 0.175 0.35
Phenylalanine (g) 0.644 n/a n/a n/a n/a n/a 0.0 0.644 1.288
Tyrosine (g) 0.561 n/a n/a n/a n/a n/a 0.0 0.561 1.122
Valine (g) 0.856 n/a n/a n/a n/a n/a 0.0 0.856 1.712
Arginine (g) 0.994 n/a n/a n/a n/a n/a 0.0 0.994 1.988
Histidine (g) 0.488 n/a n/a n/a n/a n/a 0.0 0.488 0.976
Alanine (g) 1.003 n/a n/a n/a n/a n/a 0.0 1.003 2.006
Aspartic acid (g) 1.693 n/a n/a n/a n/a n/a 0.0 1.693 3.386
Glutamic acid (g) 2.466 n/a n/a n/a n/a n/a 0.0 2.466 4.932
Glycine (g) 0.791 n/a n/a n/a n/a n/a 0.0 0.791 1.582
Proline (g) 0.589 n/a n/a n/a n/a n/a 0.0 0.589 1.178
Serine (g) 0.672 n/a n/a n/a n/a n/a 0.0 0.672 1.344
Cholesterol (mg) 55.2 n/a n/a n/a n/a n/a 0.0 55.2 110.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 0.351 0.702
Saturated Fat (g) 1.877 n/a n/a n/a n/a n/a 1.01 2.887 5.774
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 34.0 34.0 68.0
Monounsaturated Fat (g) 3.441 n/a n/a n/a n/a n/a 3.091 6.532 13.064
Polyunsaturated (g) 1.96 n/a n/a n/a n/a n/a 8.859 10.819 21.638