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Receta Oven-Baked Parmesan Rosemary Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Canned Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		russet potatoes
852.0g 		olive oil
27.0g 		kosher salt
6.0g 		garlic
2.8g 		pepper
0.53g 		corn starch
8.0g 		rosemary
5.78g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.23 0.0 0.0 0.47 0.06 0.02 0.28 n/a 19.06 19.06
Total Fat (g) 0.68 27.0 0.0 0.02 0.02 0.0 0.88 n/a 28.6 28.6
Carbohydrates (g) 153.96 0.0 0.0 2.04 0.34 7.3 3.7 n/a 167.34 167.34
Ash (g) 9.63 0.0 5.99 0.09 0.02 0.01 0.38 n/a 16.12 16.12
Calories (kcal) 673.08 238.68 0.0 9.296 1.352 30.48 19.132 n/a 972.019 972.019
Starch (g) 135.13 n/a n/a n/a n/a n/a n/a n/a 135.13 135.13
Sucrose (g) 1.11 n/a n/a n/a n/a n/a n/a n/a 1.11 1.11
Glucose (dextrose) (g) 2.13 n/a n/a n/a n/a n/a n/a n/a 2.13 2.13
Fructose (g) 1.96 n/a n/a n/a n/a n/a n/a n/a 1.96 1.96
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 669.5 0.0 0.01 0.18 0.06 0.67 0.54 n/a 670.95 670.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.28 0.0 0.0 0.68 0.0 0.0 n/a n/a 5.97 5.97
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.1 0.0 0.0 0.3 0.1 0.1 2.5 n/a 14.0 14.0
Calcium (mg) 110.76 0.27 1.44 2.24 2.316 0.16 73.984 n/a 191.17 191.17
Iron (mg) 7.33 0.15 0.02 0.08 0.15 0.04 1.69 n/a 9.46 9.46
Magnesium (mg) 195.96 0.0 0.06 1.624 1.028 0.24 12.716 n/a 211.628 211.628
Phosphorus (mg) 468.6 0.0 0.0 11.676 0.917 1.04 4.046 n/a 486.279 486.279
Potassium (mg) 3552.84 0.27 0.48 30.828 6.673 0.24 55.199 n/a 3646.53 3646.53
Sodium (mg) 42.6 0.54 2325.48 0.728 0.233 0.72 2.89 n/a 2373.191 2373.191
Zinc (mg) 2.47 0.0 0.01 0.07 0.01 0.0 0.19 n/a 2.75 2.75
Copper (mg) 0.852 0.0 0.002 0.004 0.006 0.004 0.032 n/a 0.9 0.9
Manganese (mg) 1.363 0.0 0.006 0.015 0.03 0.004 0.108 n/a 1.527 1.527
Selenium (mcg) 3.4 0.0 0.0 1.1 0.0 0.2 0.3 n/a 5.0 5.0
Vitamin A, IU (IU) 8.52 0.0 0.0 0.0 1.585 0.0 180.798 n/a 190.903 190.903
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.08 0.0 9.017 n/a 9.096 9.096
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.827 0.0 n/a n/a 0.827 0.827
Vitamin E (mg) 0.09 3.87 0.0 0.02 0.0 0.0 n/a n/a 3.98 3.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 n/a n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 42.6 0.0 0.0 0.0 1.087 0.0 n/a n/a 43.687 43.687
Tocopherol, beta (mg) 0.0 0.03 n/a 0.0 0.0 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.22 n/a 0.0 0.02 0.0 n/a n/a 0.25 0.25
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 48.6 0.0 0.0 0.5 0.1 0.0 3.5 n/a 52.7 52.7
Thiamin (mg) 0.682 0.0 0.0 0.013 0.001 0.0 0.029 n/a 0.725 0.725
Riboflavin (mg) 0.256 0.0 0.0 0.004 0.001 0.0 0.025 n/a 0.286 0.286
Niacin (mg) 8.861 0.0 0.0 0.019 0.006 0.0 0.058 n/a 8.944 8.944
Pantothenic acid (mg) 2.556 0.0 0.0 n/a n/a 0.0 n/a n/a 2.556 2.556
Vitamin B-6 (mg) 2.982 0.0 0.0 0.082 0.002 0.0 0.101 n/a 3.167 3.167
Folate (mcg) 119.28 0.0 0.0 0.056 0.053 0.0 17.745 n/a 137.134 137.134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 107.4 0.1 0.0 1.9 0.1 0.0 n/a n/a 109.4 109.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.17 0.0 0.0 0.006 n/a 0.0 n/a n/a 0.177 0.177
Threonine (g) 0.511 0.0 0.0 0.013 n/a 0.001 n/a n/a 0.525 0.525
Isoleucine (g) 0.511 0.0 0.0 0.018 n/a 0.001 n/a n/a 0.53 0.53
Leucine (g) 0.767 0.0 0.0 0.029 n/a 0.003 n/a n/a 0.799 0.799
Lysine (g) 0.852 0.0 0.0 0.016 n/a 0.001 n/a n/a 0.869 0.869
Methionine (g) 0.256 0.0 0.0 0.01 n/a 0.001 n/a n/a 0.266 0.266
Cystine (g) 0.17 0.0 0.0 0.005 n/a 0.001 n/a n/a 0.176 0.176
Phenylalanine (g) 1.534 0.0 0.0 0.013 n/a 0.001 n/a n/a 1.548 1.548
Tyrosine (g) 0.341 0.0 0.0 0.006 n/a 0.001 n/a n/a 0.348 0.348
Valine (g) 0.852 0.0 0.0 0.02 n/a 0.001 n/a n/a 0.873 0.873
Arginine (g) 0.767 0.0 0.0 0.047 n/a 0.001 n/a n/a 0.814 0.814
Histidine (g) 0.341 0.0 0.0 0.009 n/a 0.001 n/a n/a 0.35 0.35
Alanine (g) 0.426 0.0 0.0 0.01 n/a 0.002 n/a n/a 0.437 0.437
Aspartic acid (g) 4.26 0.0 0.0 0.036 n/a 0.002 n/a n/a 4.298 4.298
Glutamic acid (g) 3.152 0.0 0.0 0.06 n/a 0.004 n/a n/a 3.216 3.216
Glycine (g) 0.426 0.0 0.0 0.015 n/a 0.001 n/a n/a 0.442 0.442
Proline (g) 0.511 0.0 0.0 0.007 n/a 0.002 n/a n/a 0.52 0.52
Serine (g) 0.596 0.0 0.0 0.014 n/a 0.001 n/a n/a 0.611 0.611
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.17 3.729 0.0 0.004 0.005 0.001 0.426 n/a 4.335 4.335
Phytosterols (mg) 42.6 59.67 0.0 0.224 0.488 n/a 3.352 n/a 106.334 106.334
Monounsaturated Fat (g) 0.0 19.699 0.0 0.001 0.005 0.002 0.174 n/a 19.881 19.881
Polyunsaturated (g) 0.341 2.84 0.0 0.011 0.006 0.002 0.135 n/a 3.335 3.335