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Receta Oven Baked Parmesan Seasoned Fries - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		russet potatoes
113.4g 		olive oil
5.06g 		thyme
0.06g 		oregano
0.06g 		rosemary
0.04g 		garlic
0.18g 		old
0.33g 		parmesan
4.65g 		Total Per Serving Total for Recipe
Protein (g) 2.43 0.0 0.01 0.01 0.0 0.03 0.0 1.66 4.13 16.52
Total Fat (g) 0.09 5.06 0.0 0.01 0.01 0.0 0.01 1.2 6.38 25.52
Carbohydrates (g) 20.49 0.0 0.04 0.04 0.02 0.13 0.06 0.15 20.93 83.72
Ash (g) 1.28 0.0 0.01 0.0 0.0 0.01 0.02 0.28 1.6 6.4
Calories (kcal) 89.584 44.753 0.173 0.191 0.124 0.581 0.285 18.218 153.909 615.636
Starch (g) 17.98 n/a n/a n/a n/a n/a n/a n/a 17.98 71.92
Sucrose (g) 0.15 n/a n/a 0.0 n/a n/a n/a n/a 0.15 0.6
Glucose (dextrose) (g) 0.28 n/a n/a 0.0 n/a n/a n/a n/a 0.28 1.12
Fructose (g) 0.26 n/a n/a 0.0 n/a n/a n/a n/a 0.26 1.04
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 89.11 0.0 0.0 0.0 0.0 0.01 0.24 1.36 90.73 362.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.7 0.0 0.0 0.0 n/a 0.04 0.03 0.04 0.81 3.24
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 14.742 0.051 1.181 0.985 0.48 0.14 0.0 55.026 72.605 290.42
Iron (mg) 0.98 0.03 0.08 0.03 0.01 0.0 0.0 0.04 1.16 4.64
Magnesium (mg) 26.081 0.0 0.138 0.169 0.083 0.102 n/a 2.045 28.617 114.468
Phosphorus (mg) 62.369 0.0 0.126 0.125 0.026 0.73 n/a 32.254 95.629 382.516
Potassium (mg) 472.868 0.051 0.509 1.043 0.358 1.927 n/a 4.276 481.031 1924.124
Sodium (mg) 5.67 0.101 0.034 0.009 0.019 0.046 2.001 74.453 82.333 329.332
Zinc (mg) 0.33 0.0 0.0 0.0 0.0 0.0 n/a 0.13 0.47 1.88
Copper (mg) 0.113 0.0 0.001 0.001 0.0 0.0 n/a 0.001 0.116 0.464
Manganese (mg) 0.181 0.0 0.005 0.003 0.001 0.001 n/a 0.001 0.192 0.768
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 0.1 n/a 1.0 1.6 6.4
Vitamin A, IU (IU) 1.134 0.0 2.375 4.314 1.173 0.0 1.949 18.544 29.489 117.956
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.926 4.926 19.704
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.119 0.216 0.059 0.0 n/a 5.019 5.412 21.648
Beta Carotene (mcg) 0.0 0.0 1.415 2.57 n/a 0.0 n/a 1.301 5.286 21.144
Vitamin E (mg) 0.01 0.73 0.0 0.01 n/a 0.0 n/a 0.01 0.77 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.301 1.301 5.204
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.67 0.0 0.539 0.539 n/a 0.0 n/a 0.0 6.747 26.988
Tocopherol, beta (mg) 0.0 0.01 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.04 n/a 0.01 n/a 0.0 n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.6 26.4
Thiamin (mg) 0.091 0.0 0.0 0.0 0.0 0.001 n/a 0.002 0.094 0.376
Riboflavin (mg) 0.034 0.0 0.0 0.0 0.0 0.0 n/a 0.015 0.05 0.2
Niacin (mg) 1.179 0.0 0.003 0.004 0.0 0.001 n/a 0.013 1.2 4.8
Pantothenic acid (mg) 0.34 0.0 n/a n/a n/a n/a n/a 0.021 0.361 1.444
Vitamin B-6 (mg) 0.397 0.0 0.0 0.001 0.001 0.005 n/a 0.004 0.408 1.632
Folate (mcg) 15.876 0.0 0.171 0.171 0.115 0.004 n/a 0.325 16.662 66.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.06 0.24
Choline (mg) 14.3 0.0 0.0 0.0 n/a 0.1 n/a 0.7 15.2 60.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.023 0.0 0.0 n/a n/a 0.0 n/a 0.022 0.045 0.18
Threonine (g) 0.068 0.0 0.0 n/a n/a 0.001 n/a 0.061 0.13 0.52
Isoleucine (g) 0.068 0.0 0.0 n/a n/a 0.001 n/a 0.088 0.157 0.628
Leucine (g) 0.102 0.0 0.0 n/a n/a 0.002 n/a 0.16 0.264 1.056
Lysine (g) 0.113 0.0 0.0 n/a n/a 0.001 n/a 0.154 0.268 1.072
Methionine (g) 0.034 0.0 n/a n/a n/a 0.001 n/a 0.045 0.079 0.316
Cystine (g) 0.023 0.0 n/a n/a n/a 0.0 n/a 0.011 0.034 0.136
Phenylalanine (g) 0.204 0.0 n/a n/a n/a 0.001 n/a 0.089 0.294 1.176
Tyrosine (g) 0.045 0.0 n/a n/a n/a 0.0 n/a 0.093 0.139 0.556
Valine (g) 0.113 0.0 0.0 n/a n/a 0.001 n/a 0.114 0.229 0.916
Arginine (g) 0.102 0.0 n/a n/a n/a 0.003 n/a 0.061 0.166 0.664
Histidine (g) 0.045 0.0 n/a n/a n/a 0.001 n/a 0.064 0.11 0.44
Alanine (g) 0.057 0.0 n/a n/a n/a 0.001 n/a 0.049 0.106 0.424
Aspartic acid (g) 0.567 0.0 n/a n/a n/a 0.002 n/a 0.104 0.673 2.692
Glutamic acid (g) 0.42 0.0 n/a n/a n/a 0.004 n/a 0.382 0.805 3.22
Glycine (g) 0.057 0.0 n/a n/a n/a 0.001 n/a 0.029 0.086 0.344
Proline (g) 0.068 0.0 n/a n/a n/a 0.0 n/a 0.194 0.263 1.052
Serine (g) 0.079 0.0 n/a n/a n/a 0.001 n/a 0.096 0.176 0.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.013 3.16 3.173 12.692
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.023 0.699 0.002 0.002 0.003 0.0 0.001 0.763 1.492 5.968
Phytosterols (mg) 5.67 11.188 0.102 0.127 0.022 0.014 n/a n/a 17.123 68.492
Monounsaturated Fat (g) 0.0 3.694 0.0 0.0 0.001 0.0 n/a 0.349 4.045 16.18
Polyunsaturated (g) 0.045 0.533 0.001 0.003 0.001 0.001 n/a 0.026 0.61 2.44