Receta Oven-Baked Potato Latke Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oven-Baked Potato Latke Cups
parchment paper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		russet
907.18g 		onions
198.0g 		egg substitute
125.5g 		baking powder
4.6g 		kosher salt
18.0g 		pepper
2.1g 		flour
23.44g 		canola oil
28.0g 		spray
0.3g 		Total Per Serving Total for Recipe
Protein (g) 19.41 2.18 15.06 0.0 0.0 0.23 2.42 0.0 0.0 39.3 39.3
Total Fat (g) 0.73 0.2 4.15 0.0 0.0 0.07 0.23 28.0 0.24 33.61 33.61
Carbohydrates (g) 163.93 18.49 0.8 0.0 0.0 1.36 17.89 0.0 0.06 202.53 202.53
Ash (g) 10.25 0.69 1.63 1.7 17.96 0.09 0.11 0.0 0.0 32.44 32.44
Calories (kcal) 716.672 79.2 105.42 0.0 0.0 5.355 85.322 247.52 2.376 1241.865 1241.865
Starch (g) 143.88 0.0 n/a n/a n/a n/a n/a n/a n/a 143.88 143.88
Sucrose (g) 1.18 1.96 n/a n/a n/a n/a n/a n/a n/a 3.14 3.14
Glucose (dextrose) (g) 2.27 3.9 n/a n/a n/a n/a n/a n/a n/a 6.17 6.17
Fructose (g) 2.09 2.55 n/a n/a n/a n/a n/a n/a n/a 4.64 4.64
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 712.86 176.44 103.85 0.01 0.04 0.22 2.79 0.0 0.0 996.21 996.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.62 8.4 0.8 0.0 0.0 0.01 0.06 0.0 0.0 14.9 14.9
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.8 3.4 0.0 0.0 0.0 0.6 0.6 0.0 0.0 16.3 16.3
Calcium (mg) 117.933 45.54 66.515 0.0 4.32 9.177 3.516 0.0 0.0 247.001 247.001
Iron (mg) 7.8 0.42 2.64 0.0 0.06 0.61 1.09 0.0 0.0 12.61 12.61
Magnesium (mg) 208.651 19.8 11.295 0.0 0.18 4.074 5.157 0.0 n/a 249.157 249.157
Phosphorus (mg) 498.949 57.42 151.855 0.0 0.0 3.633 25.315 0.0 n/a 737.172 737.172
Potassium (mg) 3782.941 289.08 414.15 0.0 1.44 26.439 25.081 0.0 n/a 4539.13 4539.13
Sodium (mg) 45.359 7.92 222.135 1258.56 6976.44 0.924 0.469 0.0 0.177 8511.984 8511.984
Zinc (mg) 2.63 0.34 1.63 0.0 0.02 0.03 0.16 0.0 n/a 4.81 4.81
Copper (mg) 0.907 0.079 0.025 0.0 0.005 0.024 0.033 0.0 n/a 1.073 1.073
Manganese (mg) 1.451 0.257 0.013 0.0 0.018 0.118 0.159 0.0 n/a 2.017 2.017
Selenium (mcg) 3.6 1.0 31.2 0.0 0.0 0.1 7.9 0.0 n/a 43.9 43.9
Vitamin A, IU (IU) 9.072 3.96 451.8 0.0 0.0 6.279 0.0 0.0 0.0 471.111 471.111
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.59 0.0 0.0 0.315 0.0 0.0 n/a 22.905 22.905
Beta Carotene (mcg) 0.0 1.98 271.08 0.0 0.0 3.276 0.0 0.0 n/a 276.336 276.336
Vitamin E (mg) 0.09 0.04 0.34 0.0 0.0 0.02 0.01 4.89 n/a 5.39 5.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.0 n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 45.359 7.92 0.0 0.0 0.0 4.305 4.219 0.0 n/a 61.803 61.803
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.02 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 0.09 7.66 n/a 7.84 7.84
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.28 n/a 0.28 0.28
Vitamin C (mg) 51.7 14.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 66.8 66.8
Thiamin (mg) 0.726 0.099 0.138 0.0 0.0 0.002 0.185 0.0 n/a 1.15 1.15
Riboflavin (mg) 0.272 0.059 0.377 0.0 0.0 0.005 0.115 0.0 n/a 0.828 0.828
Niacin (mg) 9.435 0.238 0.138 0.0 0.0 0.024 1.383 0.0 n/a 11.217 11.217
Pantothenic acid (mg) 2.722 0.238 3.389 0.0 0.0 n/a 0.103 0.0 n/a 6.451 6.451
Vitamin B-6 (mg) 3.175 0.238 0.0 0.0 0.0 0.007 0.009 0.0 n/a 3.429 3.429
Folate (mcg) 127.005 37.62 18.825 0.0 0.0 0.21 42.895 0.0 n/a 226.555 226.555
Vitamin B-12 (mcg) 0.0 0.0 0.38 0.0 0.0 0.0 0.0 0.0 n/a 0.38 0.38
Choline (mg) 114.3 12.1 2.0 0.0 0.0 0.2 2.4 0.1 n/a 131.1 131.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.098 0.0 n/a 36.098 36.098
Tryptophan (g) 0.181 0.02 0.238 n/a 0.0 n/a 0.03 n/a n/a 0.47 0.47
Threonine (g) 0.544 0.04 0.69 n/a 0.0 n/a 0.066 n/a n/a 1.34 1.34
Isoleucine (g) 0.544 0.02 0.941 n/a 0.0 n/a 0.084 n/a n/a 1.59 1.59
Leucine (g) 0.816 0.059 1.355 n/a 0.0 n/a 0.166 n/a n/a 2.398 2.398
Lysine (g) 0.907 0.079 0.991 n/a 0.0 n/a 0.054 n/a n/a 2.032 2.032
Methionine (g) 0.272 0.0 0.54 n/a 0.0 n/a 0.042 n/a n/a 0.854 0.854
Cystine (g) 0.181 0.0 0.364 n/a 0.0 n/a 0.052 n/a n/a 0.597 0.597
Phenylalanine (g) 1.633 0.059 0.966 n/a 0.0 n/a 0.122 n/a n/a 2.781 2.781
Tyrosine (g) 0.363 0.02 0.628 n/a 0.0 n/a 0.073 n/a n/a 1.083 1.083
Valine (g) 0.907 0.04 1.117 n/a 0.0 n/a 0.098 n/a n/a 2.162 2.162
Arginine (g) 0.816 0.198 0.979 n/a 0.0 n/a 0.098 n/a n/a 2.092 2.092
Histidine (g) 0.363 0.02 0.377 n/a 0.0 n/a 0.054 n/a n/a 0.813 0.813
Alanine (g) 0.454 0.04 0.954 n/a 0.0 n/a 0.077 n/a n/a 1.524 1.524
Aspartic acid (g) 4.536 0.178 1.506 n/a 0.0 n/a 0.103 n/a n/a 6.323 6.323
Glutamic acid (g) 3.357 0.515 2.385 n/a 0.0 n/a 0.816 n/a n/a 7.072 7.072
Glycine (g) 0.454 0.059 0.615 n/a 0.0 n/a 0.087 n/a n/a 1.215 1.215
Proline (g) 0.544 0.02 0.665 n/a 0.0 n/a 0.281 n/a n/a 1.511 1.511
Serine (g) 0.635 0.04 1.104 n/a 0.0 n/a 0.122 n/a n/a 1.901 1.901
Cholesterol (mg) 0.0 0.0 1.255 0.0 0.0 0.0 0.0 0.0 0.0 1.255 1.255
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.112 0.0 0.112 0.112
Saturated Fat (g) 0.181 0.079 0.828 0.0 0.0 0.021 0.038 2.064 0.035 3.245 3.245
Phytosterols (mg) 45.359 29.7 5.02 n/a 0.0 1.932 n/a n/a n/a 82.011 82.011
Monounsaturated Fat (g) 0.0 0.02 1.13 0.0 0.0 0.021 0.021 17.718 0.167 19.077 19.077
Polyunsaturated (g) 0.363 0.04 2.008 0.0 0.0 0.024 0.096 7.879 0.029 10.439 10.439