Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (18 oz) bottle of Sweet Baby Ray’s Honey Barbecue sauce or your favorite
Ingredients for Coleslaw
2 packages Oroweat’s Honey Wheat Sandwich Thins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
49.14g 		onion
11.25g 		cabbage
28.0g 		carrots
9.49g 		scallions
6.0g 		mayonnaise
5.0g 		apple cider vinegar
2.07g 		mustard
3.13g 		honey
1.75g 		horseradish
0.1g 		Total Per Serving Total for Recipe
Protein (g) 11.35 0.12 0.36 0.09 0.11 0.0 0.0 0.14 0.01 0.0 12.17 146.04
Total Fat (g) 0.61 0.01 0.03 0.02 0.01 3.89 0.0 0.13 0.0 0.0 4.7 56.4
Carbohydrates (g) 0.0 1.05 1.62 0.91 0.44 0.02 0.02 0.17 1.44 0.01 5.68 68.16
Ash (g) 0.5 0.04 0.18 0.09 0.05 0.02 0.0 0.11 0.0 0.0 1.0 12.0
Calories (kcal) 54.053 4.5 7.0 3.892 1.92 34.4 0.435 2.094 5.32 0.05 113.663 1363.956
Starch (g) n/a 0.0 0.0 0.14 n/a n/a n/a 0.02 n/a 0.0 0.16 1.92
Sucrose (g) n/a 0.11 0.02 0.34 n/a n/a 0.0 0.01 0.02 n/a 0.5 6.0
Glucose (dextrose) (g) n/a 0.22 0.47 0.06 n/a n/a 0.0 0.01 0.63 n/a 1.39 16.68
Fructose (g) n/a 0.15 0.41 0.05 n/a n/a 0.01 0.01 0.72 n/a 1.33 15.96
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.03 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.74 10.02 25.81 8.38 5.39 1.09 1.94 2.58 0.3 0.09 92.34 1108.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.9 0.45 0.14 0.02 0.01 0.03 1.44 0.01 3.46 41.52
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.05 n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.2 0.7 0.3 0.2 0.0 0.0 0.1 0.0 0.0 1.4 16.8
Calcium (mg) 5.405 2.588 11.2 3.133 4.32 0.35 0.145 1.813 0.105 0.058 29.116 349.392
Iron (mg) 0.35 0.02 0.13 0.03 0.09 0.01 0.0 0.05 0.01 0.0 0.7 8.4
Magnesium (mg) 13.759 1.125 3.36 1.139 1.2 0.05 0.103 1.531 0.035 0.028 22.331 267.972
Phosphorus (mg) 96.312 3.263 7.28 3.323 2.22 1.25 0.166 3.313 0.07 0.032 117.228 1406.736
Potassium (mg) 125.304 16.425 47.6 30.379 16.56 0.7 1.51 4.313 0.91 0.256 243.957 2927.484
Sodium (mg) 31.94 0.45 5.04 6.55 0.96 24.3 0.103 35.469 0.07 0.327 105.21 1262.52
Zinc (mg) 0.39 0.02 0.05 0.02 0.02 0.01 0.0 0.02 0.0 0.0 0.54 6.48
Copper (mg) 0.02 0.005 0.006 0.005 0.005 0.0 0.0 0.003 0.001 0.0 0.043 0.516
Manganese (mg) 0.01 0.015 0.045 0.013 0.01 n/a 0.005 0.013 0.001 0.0 0.112 1.344
Selenium (mcg) 8.7 0.1 0.1 0.0 0.0 0.1 0.0 1.0 0.0 0.0 10.1 121.2
Vitamin A, IU (IU) 10.319 0.225 27.44 1585.956 59.82 0.0 0.0 2.219 0.0 0.002 1685.981 20231.772
Retinol (mcg) 2.948 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.948 35.376
Vitamin A, RAE (mcg_RAE) 2.948 0.0 1.4 79.269 3.0 0.0 0.0 0.125 0.0 0.0 86.743 1040.916
Beta Carotene (mcg) 0.0 0.113 11.76 786.523 35.88 0.0 0.0 0.906 0.0 0.001 835.182 10022.184
Vitamin E (mg) 0.06 0.0 0.04 0.06 0.03 0.59 0.0 0.01 0.0 0.0 0.8 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.095 0.0 0.0 0.0 0.0 0.0 0.0 0.095 1.14
Lutein + zeaxanthin (mcg) 0.0 0.45 8.4 24.303 68.22 0.0 0.0 0.563 0.0 0.01 101.946 1223.352
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 n/a n/a n/a 0.06 n/a n/a 0.08 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.8 10.2 0.6 1.1 0.0 0.0 0.0 0.0 0.0 13.4 160.8
Thiamin (mg) 0.034 0.006 0.017 0.007 0.004 0.001 0.0 0.011 0.0 0.0 0.078 0.936
Riboflavin (mg) 0.044 0.003 0.011 0.006 0.005 0.003 0.0 0.001 0.001 0.0 0.074 0.888
Niacin (mg) 5.499 0.014 0.064 0.093 0.032 0.001 0.0 0.016 0.002 0.0 5.721 68.652
Pantothenic acid (mg) 0.403 0.014 0.059 0.026 0.005 n/a 0.0 0.009 0.001 0.0 0.516 6.192
Vitamin B-6 (mg) 0.27 0.014 0.034 0.013 0.004 0.001 0.0 0.002 0.0 0.0 0.337 4.044
Folate (mcg) 1.966 2.138 12.04 1.804 3.84 0.0 0.0 0.219 0.035 0.059 22.1 265.2
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 2.28
Choline (mg) 36.1 0.7 3.0 0.8 0.3 0.0 0.0 0.7 0.0 0.0 41.7 500.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.133 0.001 0.003 0.001 0.001 n/a 0.0 0.0 0.0 n/a 0.139 1.668
Threonine (g) 0.482 0.002 0.011 0.018 0.004 n/a 0.0 0.005 0.0 n/a 0.523 6.276
Isoleucine (g) 0.599 0.001 0.008 0.008 0.005 n/a 0.0 0.005 0.0 n/a 0.626 7.512
Leucine (g) 0.85 0.003 0.011 0.009 0.007 n/a 0.0 0.009 0.0 n/a 0.89 10.68
Lysine (g) 0.963 0.005 0.011 0.009 0.005 n/a 0.0 0.008 0.0 n/a 1.002 12.024
Methionine (g) 0.314 0.0 0.003 0.002 0.001 n/a 0.0 0.003 0.0 n/a 0.323 3.876
Cystine (g) 0.147 0.0 0.003 0.008 n/a n/a 0.0 0.003 0.0 n/a 0.16 1.92
Phenylalanine (g) 0.452 0.003 0.008 0.006 0.004 n/a 0.0 0.005 0.0 n/a 0.479 5.748
Tyrosine (g) 0.383 0.001 0.006 0.004 0.003 n/a 0.0 0.004 0.0 n/a 0.401 4.812
Valine (g) 0.565 0.002 0.011 0.007 0.005 n/a 0.0 0.006 0.0 n/a 0.596 7.152
Arginine (g) 0.683 0.011 0.022 0.009 0.008 n/a 0.0 0.008 0.0 n/a 0.741 8.892
Histidine (g) 0.354 0.001 0.006 0.004 0.002 n/a 0.0 0.004 0.0 n/a 0.37 4.44
Alanine (g) 0.619 0.002 0.011 0.01 0.005 n/a 0.0 0.005 0.0 n/a 0.653 7.836
Aspartic acid (g) 1.012 0.01 0.034 0.018 0.01 n/a 0.0 0.013 0.001 n/a 1.097 13.164
Glutamic acid (g) 1.7 0.029 0.081 0.035 0.023 n/a 0.0 0.023 0.0 n/a 1.892 22.704
Glycine (g) 0.555 0.003 0.008 0.005 0.005 n/a 0.0 0.008 0.0 n/a 0.585 7.02
Proline (g) 0.467 0.001 0.014 0.005 0.007 n/a 0.0 0.012 0.002 n/a 0.507 6.084
Serine (g) 0.388 0.002 0.014 0.005 0.005 n/a 0.0 0.007 0.0 n/a 0.421 5.052
Cholesterol (mg) 28.501 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.501 342.012
Trans Fat (g) 0.015 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.015 0.18
Saturated Fat (g) 0.162 0.005 0.008 0.004 0.002 0.539 0.0 0.008 0.0 0.0 0.728 8.736
Phytosterols (mg) n/a 1.688 3.08 n/a n/a n/a 0.0 n/a n/a 0.009 4.777 57.324
Monounsaturated Fat (g) 0.147 0.001 0.006 0.001 0.002 0.902 0.0 0.082 0.0 0.0 1.141 13.692
Polyunsaturated (g) 0.138 0.002 0.006 0.011 0.004 2.277 0.0 0.03 0.0 0.0 2.468 29.616