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Receta Oven Baked Spicy Chicken Fingers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
11.54g 		flour
15.63g 		bread crumbs
13.5g 		old
0.66g 		pepper
0.13g 		garlic
0.18g 		paprika
0.13g 		cayenne pepper
0.11g 		eggs
11.0g 		Total Per Serving Total for Recipe
Protein (g) 2.66 1.61 1.8 0.01 0.01 0.03 0.02 0.01 1.38 7.55 60.4
Total Fat (g) 0.14 0.15 0.72 0.01 0.0 0.0 0.02 0.02 1.09 2.16 17.28
Carbohydrates (g) 0.0 11.92 9.72 0.12 0.09 0.13 0.07 0.06 0.08 22.19 177.52
Ash (g) 0.12 0.07 0.39 0.03 0.01 0.01 0.01 0.01 0.09 0.73 5.84
Calories (kcal) 12.691 56.875 53.325 0.571 0.335 0.581 0.379 0.358 15.73 140.845 1126.76
Starch (g) n/a n/a 8.05 n/a n/a n/a n/a n/a n/a 8.05 64.4
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.25 n/a n/a n/a 0.0 n/a 0.02 0.27 2.16
Fructose (g) n/a n/a 0.33 n/a n/a n/a 0.01 n/a 0.01 0.35 2.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.08
Maltose (g) n/a n/a 0.26 n/a n/a n/a 0.0 n/a 0.01 0.27 2.16
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.63 1.86 0.88 0.49 0.01 0.01 0.01 0.01 8.34 20.24 161.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.84 0.05 0.0 0.04 0.01 0.01 0.08 1.08 8.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 1.269 2.344 24.705 0.0 0.574 0.14 0.232 0.167 5.83 35.26 282.08
Iron (mg) 0.08 0.73 0.65 0.0 0.04 0.0 0.03 0.01 0.2 1.75 14.0
Magnesium (mg) 3.231 3.438 5.805 n/a 0.255 0.102 0.243 0.171 1.32 14.563 116.504
Phosphorus (mg) 22.614 16.875 22.275 n/a 0.227 0.73 0.453 0.33 21.01 84.513 676.104
Potassium (mg) 29.421 16.719 26.46 n/a 1.652 1.927 3.077 2.266 14.74 96.261 770.088
Sodium (mg) 7.499 0.313 98.82 4.01 0.058 0.046 0.045 0.034 15.4 126.223 1009.784
Zinc (mg) 0.09 0.11 0.2 n/a 0.0 0.0 0.01 0.0 0.12 0.53 4.24
Copper (mg) 0.005 0.022 0.035 n/a 0.001 0.0 0.001 0.0 0.011 0.076 0.608
Manganese (mg) 0.002 0.106 0.124 n/a 0.007 0.001 0.001 0.002 0.004 0.249 1.992
Selenium (mcg) 2.1 5.3 3.4 n/a 0.0 0.1 0.0 0.0 3.5 14.3 114.4
Vitamin A, IU (IU) 2.423 0.0 0.0 3.905 0.392 0.0 69.215 46.811 53.57 176.316 1410.528
Retinol (mcg) 0.692 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.29 15.982 127.856
Vitamin A, RAE (mcg_RAE) 0.692 0.0 0.0 n/a 0.02 0.0 3.461 2.341 15.4 21.914 175.312
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.205 0.0 36.329 24.57 1.1 62.203 497.624
Vitamin E (mg) 0.01 0.01 0.01 n/a 0.0 0.0 0.04 0.03 0.11 0.22 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.85 3.85 30.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.008 0.0 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 n/a 0.269 0.0 17.269 14.802 36.41 71.562 572.496
Tocopherol, beta (mg) n/a 0.01 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.06 0.1 n/a 0.01 0.0 0.0 n/a 0.06 0.23 1.84
Tocopherol, delta (mg) n/a 0.0 0.02 n/a 0.0 0.0 0.0 n/a 0.0 0.03 0.24
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.4 3.2
Thiamin (mg) 0.008 0.123 0.131 n/a 0.0 0.001 0.001 0.0 0.008 0.272 2.176
Riboflavin (mg) 0.01 0.077 0.054 n/a 0.0 0.0 0.002 0.001 0.053 0.198 1.584
Niacin (mg) 1.291 0.922 0.895 n/a 0.001 0.001 0.02 0.01 0.008 3.148 25.184
Pantothenic acid (mg) 0.095 0.069 0.074 n/a n/a n/a 0.002 n/a 0.158 0.398 3.184
Vitamin B-6 (mg) 0.063 0.006 0.016 n/a 0.0 0.005 0.005 0.003 0.015 0.115 0.92
Folate (mcg) 0.462 28.594 14.445 n/a 0.013 0.004 0.139 0.119 5.17 48.945 391.56
Vitamin B-12 (mcg) 0.04 0.0 0.05 n/a 0.0 0.0 0.0 0.0 0.14 0.23 1.84
Choline (mg) 8.5 1.6 2.0 n/a 0.0 0.1 0.1 0.1 27.6 39.9 319.2
Folic acid (mcg) 0.0 24.063 11.07 n/a 0.0 0.0 0.0 0.0 0.0 35.133 281.064
Tryptophan (g) 0.031 0.02 0.022 n/a n/a 0.0 n/a n/a 0.019 0.092 0.736
Threonine (g) 0.113 0.044 0.058 n/a n/a 0.001 n/a n/a 0.062 0.277 2.216
Isoleucine (g) 0.141 0.056 0.073 n/a n/a 0.001 n/a n/a 0.074 0.345 2.76
Leucine (g) 0.2 0.111 0.13 n/a n/a 0.002 n/a n/a 0.12 0.562 4.496
Lysine (g) 0.226 0.036 0.058 n/a n/a 0.001 n/a n/a 0.1 0.421 3.368
Methionine (g) 0.074 0.028 0.031 n/a n/a 0.001 n/a n/a 0.042 0.175 1.4
Cystine (g) 0.035 0.034 0.038 n/a n/a 0.0 n/a n/a 0.03 0.137 1.096
Phenylalanine (g) 0.106 0.081 0.089 n/a n/a 0.001 n/a n/a 0.075 0.352 2.816
Tyrosine (g) 0.09 0.048 0.054 n/a n/a 0.0 n/a n/a 0.055 0.248 1.984
Valine (g) 0.133 0.066 0.081 n/a n/a 0.001 n/a n/a 0.095 0.375 3.0
Arginine (g) 0.16 0.066 0.074 n/a n/a 0.003 n/a n/a 0.09 0.393 3.144
Histidine (g) 0.083 0.036 0.041 n/a n/a 0.001 n/a n/a 0.034 0.194 1.552
Alanine (g) 0.145 0.052 0.065 n/a n/a 0.001 n/a n/a 0.081 0.344 2.752
Aspartic acid (g) 0.238 0.069 0.104 n/a n/a 0.002 n/a n/a 0.146 0.559 4.472
Glutamic acid (g) 0.399 0.544 0.556 n/a n/a 0.004 n/a n/a 0.185 1.688 13.504
Glycine (g) 0.13 0.058 0.066 n/a n/a 0.001 n/a n/a 0.047 0.303 2.424
Proline (g) 0.11 0.188 0.185 n/a n/a 0.0 n/a n/a 0.056 0.539 4.312
Serine (g) 0.091 0.081 0.089 n/a n/a 0.001 n/a n/a 0.107 0.369 2.952
Cholesterol (mg) 6.692 0.0 0.0 0.026 0.0 0.0 0.0 0.0 46.53 53.248 425.984
Trans Fat (g) 0.003 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.024
Saturated Fat (g) 0.038 0.025 0.162 0.003 0.001 0.0 0.003 0.004 0.341 0.577 4.616
Phytosterols (mg) n/a n/a 1.08 n/a 0.121 0.014 0.23 0.093 n/a 1.538 12.304
Monounsaturated Fat (g) 0.035 0.014 0.138 n/a 0.001 0.0 0.002 0.003 0.419 0.612 4.896
Polyunsaturated (g) 0.032 0.064 0.278 n/a 0.001 0.001 0.011 0.009 0.15 0.547 4.376