Receta Oven Baked Tacos - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
beef
453.59g |
onion
99.0g |
bell pepper
97.58g |
chilies
205.31g |
garlic
7.83g |
cumin
0.53g |
pepper
0.26g |
salt
1.5g |
tomatoes
425.25g |
refried beans
445.0g |
taco shells
21.0g |
cheddar cheese
28.0g |
lettuce
2.08g |
tomatoes
56.42g |
cream
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 84.32 | 1.09 | 0.84 | 4.11 | 0.5 | 0.09 | 0.03 | 0.0 | 3.32 | 23.76 | 1.49 | 6.97 | 0.03 | 0.5 | n/a | 127.04 | 127.04 |
Total Fat (g) | 68.04 | 0.1 | 0.17 | 0.41 | 0.04 | 0.12 | 0.01 | 0.0 | 0.55 | 2.0 | 4.37 | 9.28 | 0.0 | 0.11 | n/a | 85.21 | 85.21 |
Carbohydrates (g) | 0.0 | 9.25 | 4.53 | 19.42 | 2.59 | 0.23 | 0.17 | 0.0 | 17.01 | 60.08 | 13.17 | 0.36 | 0.05 | 2.21 | n/a | 129.06 | 129.06 |
Ash (g) | 4.13 | 0.35 | 0.42 | 1.23 | 0.12 | 0.04 | 0.01 | 1.5 | 3.44 | 8.94 | n/a | 1.1 | 0.01 | 0.28 | n/a | 21.57 | 21.57 |
Calories (kcal) | 975.219 | 39.6 | 19.516 | 82.125 | 11.667 | 1.988 | 0.663 | 0.0 | 72.293 | 351.55 | 98.07 | 112.84 | 0.333 | 10.156 | n/a | 1776.018 | 1776.018 |
Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 38.49 | n/a | n/a | 0.0 | 0.0 | n/a | 38.49 | 38.49 |
Sucrose (g) | n/a | 0.98 | 0.11 | n/a | n/a | n/a | n/a | n/a | 0.04 | 2.71 | n/a | 0.07 | 0.0 | 0.0 | n/a | 3.91 | 3.91 |
Glucose (dextrose) (g) | n/a | 1.95 | 1.13 | n/a | n/a | n/a | n/a | n/a | 4.68 | 0.0 | n/a | n/a | 0.0 | 0.71 | n/a | 8.47 | 8.47 |
Fructose (g) | n/a | 1.28 | 1.09 | n/a | n/a | n/a | n/a | n/a | 5.4 | 0.0 | n/a | n/a | 0.01 | 0.77 | n/a | 8.55 | 8.55 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.06 | 0.0 | 0.0 | n/a | 0.06 | 0.06 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.0 | 0.0 | n/a | 0.04 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 298.1 | 88.22 | 91.62 | 180.14 | 4.59 | 0.04 | 0.03 | 0.0 | 400.93 | 350.17 | 1.55 | 10.29 | 1.99 | 53.32 | n/a | 1480.98 | 1480.98 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 4.2 | 2.34 | 10.47 | 0.08 | 0.01 | 0.0 | 0.0 | 10.12 | 2.71 | 0.26 | 0.15 | 0.01 | 1.48 | n/a | 31.84 | 31.84 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.7 | 1.7 | 3.1 | 0.2 | 0.1 | 0.1 | 0.0 | 4.3 | 20.9 | 1.0 | 0.0 | 0.0 | 0.7 | n/a | 33.5 | 33.5 |
Calcium (mg) | 68.039 | 22.77 | 9.758 | 36.956 | 14.172 | 4.934 | 1.136 | 0.36 | 131.828 | 151.3 | 21.21 | 201.88 | 0.686 | 5.642 | n/a | 670.671 | 670.671 |
Iron (mg) | 9.48 | 0.21 | 0.33 | 2.46 | 0.13 | 0.35 | 0.08 | 0.0 | 4.12 | 7.21 | 0.39 | 0.19 | 0.02 | 0.15 | n/a | 25.14 | 25.14 |
Magnesium (mg) | 81.646 | 9.9 | 9.758 | 51.328 | 1.958 | 1.94 | 0.504 | 0.015 | 46.778 | 169.1 | 17.85 | 7.84 | 0.25 | 6.206 | n/a | 405.072 | 405.072 |
Phosphorus (mg) | 775.639 | 28.71 | 19.516 | 94.444 | 11.98 | 2.645 | 0.45 | 0.0 | 80.798 | 493.95 | 47.46 | 143.36 | 0.582 | 13.541 | n/a | 1713.074 | 1713.074 |
Potassium (mg) | 1338.091 | 144.54 | 170.765 | 698.063 | 31.398 | 9.476 | 3.273 | 0.12 | 799.47 | 1530.8 | 46.83 | 27.44 | 3.89 | 133.715 | n/a | 4937.871 | 4937.871 |
Sodium (mg) | 299.369 | 3.96 | 2.927 | 14.372 | 1.331 | 0.89 | 0.114 | 581.37 | 608.108 | 1949.1 | 81.69 | 173.88 | 0.52 | 2.821 | n/a | 3720.453 | 3720.453 |
Zinc (mg) | 20.32 | 0.17 | 0.13 | 0.62 | 0.09 | 0.03 | 0.0 | 0.0 | 0.6 | 2.89 | 0.34 | 0.87 | 0.0 | 0.1 | n/a | 26.15 | 26.15 |
Copper (mg) | 0.318 | 0.04 | 0.068 | 0.349 | 0.023 | 0.005 | 0.003 | 0.0 | 0.298 | 0.712 | 0.027 | 0.008 | 0.001 | 0.034 | n/a | 1.886 | 1.886 |
Manganese (mg) | 0.045 | 0.129 | 0.117 | 0.493 | 0.131 | 0.018 | 0.015 | 0.002 | 0.34 | 1.469 | n/a | 0.003 | 0.004 | 0.062 | n/a | 2.826 | 2.826 |
Selenium (mcg) | 71.7 | 0.5 | 0.0 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 25.4 | 1.0 | 3.9 | 0.0 | 0.0 | n/a | 105.1 | 105.1 |
Vitamin A, IU (IU) | 0.0 | 1.98 | 361.046 | 2420.634 | 0.705 | 6.731 | 0.777 | 0.0 | 497.543 | n/a | n/a | 280.56 | 155.834 | 469.979 | n/a | 4195.788 | 4195.788 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 72.24 | n/a | 0.0 | n/a | 72.24 | 72.24 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 17.564 | 121.134 | 0.0 | 0.339 | 0.039 | 0.0 | 25.515 | n/a | 0.21 | 74.2 | 7.8 | 23.696 | n/a | 270.498 | 270.498 |
Beta Carotene (mcg) | 0.0 | 0.99 | 202.966 | 1377.647 | 0.392 | 4.039 | 0.406 | 0.0 | 297.675 | n/a | 0.63 | 23.8 | 93.496 | 253.326 | n/a | 2255.366 | 2255.366 |
Vitamin E (mg) | 1.68 | 0.02 | 0.36 | 1.42 | 0.01 | 0.02 | 0.0 | 0.0 | 2.89 | 0.18 | 0.14 | 0.08 | 0.0 | 0.3 | n/a | 7.11 | 7.11 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.36 | n/a | n/a | n/a | 3.36 | 3.36 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 11766.668 | n/a | 0.63 | 0.0 | 0.0 | 1451.687 | n/a | 13219.0 | 13219.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.96 | 332.748 | 1488.516 | 1.253 | 2.374 | 0.533 | 0.0 | 365.715 | n/a | 22.26 | 0.0 | 35.859 | 69.397 | n/a | 2322.614 | 2322.614 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.05 | 0.05 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.21 | 4.41 | n/a | 0.0 | 0.0 | 0.07 | n/a | 4.7 | 4.7 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.22 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.22 | 0.22 |
Vitamin C (mg) | 0.0 | 7.3 | 78.5 | 497.9 | 2.4 | 0.0 | 0.1 | 0.0 | 39.5 | n/a | 0.0 | 0.0 | 0.1 | 7.2 | n/a | 633.0 | 633.0 |
Thiamin (mg) | 0.181 | 0.05 | 0.059 | 0.185 | 0.016 | 0.003 | 0.0 | 0.0 | 0.213 | 0.134 | 0.046 | 0.008 | 0.001 | 0.023 | n/a | 0.918 | 0.918 |
Riboflavin (mg) | 0.68 | 0.03 | 0.029 | 0.185 | 0.009 | 0.002 | 0.001 | 0.0 | 0.255 | 0.089 | 0.017 | 0.106 | 0.002 | 0.011 | n/a | 1.415 | 1.415 |
Niacin (mg) | 21.092 | 0.119 | 0.468 | 1.95 | 0.055 | 0.024 | 0.003 | 0.0 | 3.019 | 1.602 | 0.393 | 0.022 | 0.007 | 0.333 | n/a | 29.088 | 29.088 |
Pantothenic acid (mg) | 2.495 | 0.119 | 0.098 | 0.123 | 0.047 | n/a | n/a | 0.0 | 0.51 | 0.89 | n/a | 0.115 | 0.003 | 0.051 | n/a | 4.45 | 4.45 |
Vitamin B-6 (mg) | 1.588 | 0.119 | 0.215 | 0.575 | 0.097 | 0.002 | 0.001 | 0.0 | 0.468 | 0.49 | 0.042 | 0.02 | 0.002 | 0.045 | n/a | 3.662 | 3.662 |
Folate (mcg) | 27.215 | 18.81 | 9.758 | 47.222 | 0.235 | 0.053 | 0.026 | 0.0 | 34.02 | n/a | 14.49 | 5.04 | 0.749 | 8.463 | n/a | 166.081 | 166.081 |
Vitamin B-12 (mcg) | 9.84 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.23 | n/a | 0.0 | n/a | 10.08 | 10.08 |
Choline (mg) | 277.6 | 6.0 | 5.4 | 22.8 | 1.8 | 0.1 | 0.0 | 0.0 | 29.8 | n/a | 6.3 | 4.6 | 0.2 | 3.8 | n/a | 358.5 | 358.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.04 | 0.0 | n/a | 0.0 | n/a | 5.04 | 5.04 |
Tryptophan (g) | 0.454 | 0.01 | 0.01 | 0.062 | 0.005 | n/a | n/a | 0.0 | 0.043 | n/a | n/a | 0.09 | 0.0 | 0.006 | n/a | 0.679 | 0.679 |
Threonine (g) | 3.266 | 0.02 | 0.039 | 0.144 | 0.013 | n/a | n/a | 0.0 | 0.17 | n/a | n/a | 0.249 | 0.001 | 0.017 | n/a | 3.918 | 3.918 |
Isoleucine (g) | 3.719 | 0.01 | 0.02 | 0.144 | 0.017 | n/a | n/a | 0.0 | 0.085 | n/a | n/a | 0.434 | 0.001 | 0.011 | n/a | 4.441 | 4.441 |
Leucine (g) | 6.577 | 0.03 | 0.039 | 0.226 | 0.024 | n/a | n/a | 0.0 | 0.128 | n/a | n/a | 0.669 | 0.001 | 0.017 | n/a | 7.711 | 7.711 |
Lysine (g) | 6.985 | 0.04 | 0.039 | 0.185 | 0.021 | n/a | n/a | 0.0 | 0.128 | n/a | n/a | 0.58 | 0.001 | 0.017 | n/a | 7.995 | 7.995 |
Methionine (g) | 2.177 | 0.0 | 0.01 | 0.041 | 0.006 | n/a | n/a | 0.0 | 0.043 | n/a | n/a | 0.182 | 0.0 | 0.006 | n/a | 2.465 | 2.465 |
Cystine (g) | 0.862 | 0.0 | 0.01 | 0.082 | 0.005 | n/a | n/a | 0.0 | 0.043 | n/a | n/a | 0.036 | 0.0 | 0.006 | n/a | 1.044 | 1.044 |
Phenylalanine (g) | 3.266 | 0.03 | 0.088 | 0.123 | 0.014 | n/a | n/a | 0.0 | 0.128 | n/a | n/a | 0.367 | 0.001 | 0.039 | n/a | 4.056 | 4.056 |
Tyrosine (g) | 2.585 | 0.01 | 0.01 | 0.082 | 0.006 | n/a | n/a | 0.0 | 0.085 | n/a | n/a | 0.336 | 0.001 | 0.006 | n/a | 3.121 | 3.121 |
Valine (g) | 4.128 | 0.02 | 0.039 | 0.164 | 0.023 | n/a | n/a | 0.0 | 0.085 | n/a | n/a | 0.465 | 0.001 | 0.011 | n/a | 4.936 | 4.936 |
Arginine (g) | 5.488 | 0.099 | 0.029 | 0.205 | 0.049 | n/a | n/a | 0.0 | 0.085 | n/a | n/a | 0.263 | 0.001 | 0.011 | n/a | 6.232 | 6.232 |
Histidine (g) | 2.767 | 0.01 | 0.01 | 0.082 | 0.009 | n/a | n/a | 0.0 | 0.085 | n/a | n/a | 0.244 | 0.0 | 0.006 | n/a | 3.212 | 3.212 |
Alanine (g) | 5.262 | 0.02 | 0.039 | 0.164 | 0.01 | n/a | n/a | 0.0 | 0.128 | n/a | n/a | 0.196 | 0.001 | 0.017 | n/a | 5.836 | 5.836 |
Aspartic acid (g) | 7.62 | 0.089 | 0.205 | 0.595 | 0.038 | n/a | n/a | 0.0 | 0.68 | n/a | n/a | 0.448 | 0.003 | 0.079 | n/a | 9.758 | 9.758 |
Glutamic acid (g) | 12.655 | 0.257 | 0.185 | 0.534 | 0.063 | n/a | n/a | 0.0 | 2.041 | n/a | n/a | 1.705 | 0.003 | 0.243 | n/a | 17.688 | 17.688 |
Glycine (g) | 5.67 | 0.03 | 0.029 | 0.144 | 0.016 | n/a | n/a | 0.0 | 0.085 | n/a | n/a | 0.12 | 0.001 | 0.011 | n/a | 6.106 | 6.106 |
Proline (g) | 4.264 | 0.01 | 0.02 | 0.185 | 0.008 | n/a | n/a | 0.0 | 0.085 | n/a | n/a | 0.787 | 0.001 | 0.011 | n/a | 5.37 | 5.37 |
Serine (g) | 3.357 | 0.02 | 0.049 | 0.164 | 0.015 | n/a | n/a | 0.0 | 0.128 | n/a | n/a | 0.409 | 0.001 | 0.017 | n/a | 4.158 | 4.158 |
Cholesterol (mg) | 308.441 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.4 | n/a | 0.0 | n/a | 337.841 | 337.841 |
Trans Fat (g) | 4.264 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.264 | 4.264 |
Saturated Fat (g) | 26.626 | 0.04 | 0.059 | 0.041 | 0.007 | 0.008 | 0.003 | 0.0 | 0.085 | 0.401 | 1.313 | 5.905 | n/a | 0.017 | n/a | 34.503 | 34.503 |
Phytosterols (mg) | n/a | 14.85 | 8.782 | n/a | n/a | 0.36 | 0.239 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.949 | n/a | 28.181 | 28.181 |
Monounsaturated Fat (g) | 29.756 | 0.01 | 0.01 | 0.021 | 0.001 | 0.074 | 0.003 | 0.0 | 0.085 | 0.178 | 1.35 | 2.629 | n/a | 0.017 | n/a | 34.133 | 34.133 |
Polyunsaturated (g) | 1.95 | 0.02 | 0.059 | 0.226 | 0.02 | 0.017 | 0.003 | 0.0 | 0.213 | 1.291 | 1.55 | 0.263 | n/a | 0.045 | n/a | 5.656 | 5.656 |