Receta Oven BBQ Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	ketchup 120.0g	butter 35.5g	coffee 0.62g	worcestershire sauce 25.5g	chile 8.69g	sugar 6.88g	salt 0.0g	spinach 122.4g	spinach 122.4g	cheese 16.5g	Total Per Serving	Total for Recipe
Protein (g)	2.09	0.3	0.0	0.0	0.06	0.01	n/a	3.5	3.5	4.11	13.57	27.14
Total Fat (g)	0.37	28.79	0.0	0.0	0.02	0.0	n/a	0.48	0.48	5.47	35.61	71.22
Carbohydrates (g)	30.18	0.02	0.0	4.96	0.4	6.74	n/a	4.44	4.44	0.21	51.4	102.8
Ash (g)	4.39	0.75	0.0	0.51	0.11	0.03	n/a	2.11	2.11	0.65	10.66	21.32
Calories (kcal)	116.4	254.535	0.006	19.89	1.825	26.125	n/a	28.152	28.152	66.495	541.58	1083.16
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	n/a	n/a	6.5	n/a	0.09	0.09	0.04	6.71	13.42
Glucose (dextrose) (g)	14.1	n/a	0.0	n/a	n/a	0.09	n/a	0.13	0.13	n/a	14.46	28.92
Fructose (g)	11.15	n/a	0.0	n/a	n/a	0.08	n/a	0.18	0.18	n/a	11.59	23.18
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.04	0.04	0.08
Maltose (g)	2.08	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.02	2.1	4.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	82.98	5.63	0.61	20.03	8.1	0.09	n/a	111.87	111.87	6.06	347.26	694.52
Caffeine (mg)	0.0	0.0	0.246	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.246	0.492
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	27.32	0.02	0.0	2.56	n/a	6.67	n/a	0.51	0.51	0.09	37.69	75.38
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.12	0.12	n/a	0.24	0.48
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.1	0.0	n/a	2.7	2.7	0.0	5.9	11.8
Calcium (mg)	21.6	8.52	0.012	27.285	3.128	5.706	n/a	121.176	121.176	118.965	427.569	855.138
Iron (mg)	0.61	0.01	0.0	1.35	0.12	0.05	n/a	3.32	3.32	0.11	8.88	17.76
Magnesium (mg)	22.8	0.71	0.018	3.315	0.348	0.619	n/a	96.696	96.696	4.62	225.822	451.644
Phosphorus (mg)	39.6	8.52	0.018	15.3	0.956	0.275	n/a	59.976	59.976	84.48	269.101	538.202
Potassium (mg)	458.4	8.52	0.301	204.0	9.82	9.144	n/a	682.992	682.992	16.17	2072.339	4144.678
Sodium (mg)	1336.8	204.48	0.012	249.9	34.499	1.925	n/a	96.696	96.696	102.465	2123.474	4246.948
Zinc (mg)	0.31	0.03	0.0	0.05	0.01	0.0	n/a	0.65	0.65	0.51	2.21	4.42
Copper (mg)	0.216	0.0	0.0	0.051	n/a	0.003	n/a	0.159	0.159	0.005	0.594	1.188
Manganese (mg)	0.156	0.0	0.0	n/a	n/a	0.004	n/a	1.102	1.102	0.002	2.365	4.73
Selenium (mcg)	0.4	0.4	0.0	0.1	0.0	0.1	n/a	1.2	1.2	2.3	5.7	11.4
Vitamin A, IU (IU)	1119.6	887.145	0.0	20.145	10.949	0.0	n/a	11477.448	11477.448	165.33	25158.065	50316.13
Retinol (mcg)	0.0	238.205	0.0	0.255	0.0	0.0	n/a	0.0	0.0	42.57	281.03	562.06
Vitamin A, RAE (mcg_RAE)	56.4	242.82	0.0	1.275	0.521	0.0	n/a	574.056	574.056	43.725	1492.853	2985.706
Beta Carotene (mcg)	672.0	56.09	0.0	10.965	n/a	0.0	n/a	6886.224	6886.224	14.025	14525.528	29051.056
Vitamin E (mg)	1.75	0.82	0.0	0.02	n/a	0.0	n/a	2.48	2.48	0.05	7.61	15.22
Vitamin D (IU)	n/a	19.88	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.98	21.86	43.72
Lycopene (mcg)	20050.8	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	20050.8	40101.6
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	12.24	n/a	0.0	n/a	14930.352	14930.352	0.0	29872.944	59745.888
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.16	0.0	0.0	n/a	n/a	n/a	n/a	0.22	0.22	0.0	0.6	1.2
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	18.1	0.0	0.0	3.3	3.0	0.0	n/a	34.4	34.4	0.0	93.2	186.4
Thiamin (mg)	0.012	0.004	0.0	0.018	0.001	0.0	n/a	0.098	0.098	0.005	0.235	0.47
Riboflavin (mg)	0.156	0.011	0.0	0.033	0.003	0.0	n/a	0.233	0.233	0.063	0.731	1.462
Niacin (mg)	1.716	0.014	0.001	0.179	0.055	0.008	n/a	0.881	0.881	0.013	3.748	7.496
Pantothenic acid (mg)	0.06	0.039	0.002	n/a	0.007	0.009	n/a	0.086	0.086	0.068	0.355	0.71
Vitamin B-6 (mg)	0.18	0.0	0.0	0.0	0.01	0.003	n/a	0.245	0.245	0.012	0.694	1.388
Folate (mcg)	12.0	1.065	0.012	2.04	4.693	0.069	n/a	237.456	237.456	2.97	497.761	995.522
Vitamin B-12 (mcg)	0.0	0.06	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.14	0.2	0.4
Choline (mg)	15.0	6.7	0.0	0.7	n/a	0.2	n/a	22.0	22.0	2.7	69.3	138.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.004	0.0	n/a	0.001	n/a	n/a	0.049	0.049	0.053	0.179	0.358
Threonine (g)	0.072	0.014	0.0	n/a	0.003	n/a	n/a	0.147	0.147	0.147	0.529	1.058
Isoleucine (g)	0.06	0.018	0.0	n/a	0.002	n/a	n/a	0.184	0.184	0.256	0.702	1.404
Leucine (g)	0.096	0.028	0.0	n/a	0.003	n/a	n/a	0.269	0.269	0.394	1.061	2.122
Lysine (g)	0.096	0.025	0.0	n/a	0.003	n/a	n/a	0.208	0.208	0.342	0.881	1.762
Methionine (g)	0.024	0.007	0.0	n/a	0.001	n/a	n/a	0.061	0.061	0.107	0.262	0.524
Cystine (g)	0.024	0.004	0.0	n/a	0.001	n/a	n/a	0.049	0.049	0.021	0.148	0.296
Phenylalanine (g)	0.072	0.014	0.0	n/a	0.002	n/a	n/a	0.159	0.159	0.216	0.622	1.244
Tyrosine (g)	0.048	0.014	0.0	n/a	0.002	n/a	n/a	0.135	0.135	0.198	0.531	1.062
Valine (g)	0.072	0.021	0.0	n/a	0.003	n/a	n/a	0.196	0.196	0.274	0.761	1.522
Arginine (g)	0.06	0.011	0.0	n/a	0.003	n/a	n/a	0.196	0.196	0.155	0.62	1.24
Histidine (g)	0.048	0.007	0.0	n/a	0.001	n/a	n/a	0.073	0.073	0.144	0.346	0.692
Alanine (g)	0.108	0.011	0.0	n/a	0.003	n/a	n/a	0.171	0.171	0.116	0.579	1.158
Aspartic acid (g)	0.42	0.021	0.0	n/a	0.009	n/a	n/a	0.294	0.294	0.264	1.302	2.604
Glutamic acid (g)	1.32	0.064	0.0	n/a	0.009	n/a	n/a	0.416	0.416	1.005	3.23	6.46
Glycine (g)	0.06	0.007	0.0	n/a	0.003	n/a	n/a	0.159	0.159	0.071	0.459	0.918
Proline (g)	0.072	0.028	0.0	n/a	0.003	n/a	n/a	0.135	0.135	0.464	0.836	1.672
Serine (g)	0.084	0.018	0.0	n/a	0.003	n/a	n/a	0.122	0.122	0.241	0.59	1.18
Cholesterol (mg)	0.0	76.325	0.0	0.0	0.0	0.0	n/a	0.0	0.0	17.325	93.65	187.3
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	18.236	0.0	0.0	0.003	0.0	n/a	0.073	0.073	3.48	21.914	43.828
Phytosterols (mg)	8.4	n/a	n/a	n/a	n/a	n/a	n/a	11.016	11.016	n/a	30.432	60.864
Monounsaturated Fat (g)	0.06	7.462	0.0	0.0	0.002	0.0	n/a	0.012	0.012	1.549	9.098	18.196
Polyunsaturated (g)	0.156	1.079	0.0	0.0	0.013	0.0	n/a	0.208	0.208	0.155	1.819	3.638