Receta Oven BBQ Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 chicken hind quarters
1 batch Southwest Chicken BBQ Sauce (recipe follows)
WOW!! Is that simple or what? ….OK, enough of the gin talking, here’s the skinny.
Salt to taste
¼ cup green tomatillo salsa (I used La Victoria medium Salsa Verde) for two. Increase the amount if you are cooking spinach for more than two.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ketchup
120.0g 		butter
35.5g 		coffee
0.62g 		worcestershire sauce
25.5g 		chile
8.69g 		sugar
6.88g 		salt
0.0g 		spinach
122.4g 		spinach
122.4g 		cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 2.09 0.3 0.0 0.0 0.06 0.01 n/a 3.5 3.5 4.11 13.57 27.14
Total Fat (g) 0.37 28.79 0.0 0.0 0.02 0.0 n/a 0.48 0.48 5.47 35.61 71.22
Carbohydrates (g) 30.18 0.02 0.0 4.96 0.4 6.74 n/a 4.44 4.44 0.21 51.4 102.8
Ash (g) 4.39 0.75 0.0 0.51 0.11 0.03 n/a 2.11 2.11 0.65 10.66 21.32
Calories (kcal) 116.4 254.535 0.006 19.89 1.825 26.125 n/a 28.152 28.152 66.495 541.58 1083.16
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 6.5 n/a 0.09 0.09 0.04 6.71 13.42
Glucose (dextrose) (g) 14.1 n/a 0.0 n/a n/a 0.09 n/a 0.13 0.13 n/a 14.46 28.92
Fructose (g) 11.15 n/a 0.0 n/a n/a 0.08 n/a 0.18 0.18 n/a 11.59 23.18
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.04 0.04 0.08
Maltose (g) 2.08 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.02 2.1 4.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 82.98 5.63 0.61 20.03 8.1 0.09 n/a 111.87 111.87 6.06 347.26 694.52
Caffeine (mg) 0.0 0.0 0.246 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.246 0.492
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 27.32 0.02 0.0 2.56 n/a 6.67 n/a 0.51 0.51 0.09 37.69 75.38
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.12 0.12 n/a 0.24 0.48
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.1 0.0 n/a 2.7 2.7 0.0 5.9 11.8
Calcium (mg) 21.6 8.52 0.012 27.285 3.128 5.706 n/a 121.176 121.176 118.965 427.569 855.138
Iron (mg) 0.61 0.01 0.0 1.35 0.12 0.05 n/a 3.32 3.32 0.11 8.88 17.76
Magnesium (mg) 22.8 0.71 0.018 3.315 0.348 0.619 n/a 96.696 96.696 4.62 225.822 451.644
Phosphorus (mg) 39.6 8.52 0.018 15.3 0.956 0.275 n/a 59.976 59.976 84.48 269.101 538.202
Potassium (mg) 458.4 8.52 0.301 204.0 9.82 9.144 n/a 682.992 682.992 16.17 2072.339 4144.678
Sodium (mg) 1336.8 204.48 0.012 249.9 34.499 1.925 n/a 96.696 96.696 102.465 2123.474 4246.948
Zinc (mg) 0.31 0.03 0.0 0.05 0.01 0.0 n/a 0.65 0.65 0.51 2.21 4.42
Copper (mg) 0.216 0.0 0.0 0.051 n/a 0.003 n/a 0.159 0.159 0.005 0.594 1.188
Manganese (mg) 0.156 0.0 0.0 n/a n/a 0.004 n/a 1.102 1.102 0.002 2.365 4.73
Selenium (mcg) 0.4 0.4 0.0 0.1 0.0 0.1 n/a 1.2 1.2 2.3 5.7 11.4
Vitamin A, IU (IU) 1119.6 887.145 0.0 20.145 10.949 0.0 n/a 11477.448 11477.448 165.33 25158.065 50316.13
Retinol (mcg) 0.0 238.205 0.0 0.255 0.0 0.0 n/a 0.0 0.0 42.57 281.03 562.06
Vitamin A, RAE (mcg_RAE) 56.4 242.82 0.0 1.275 0.521 0.0 n/a 574.056 574.056 43.725 1492.853 2985.706
Beta Carotene (mcg) 672.0 56.09 0.0 10.965 n/a 0.0 n/a 6886.224 6886.224 14.025 14525.528 29051.056
Vitamin E (mg) 1.75 0.82 0.0 0.02 n/a 0.0 n/a 2.48 2.48 0.05 7.61 15.22
Vitamin D (IU) n/a 19.88 n/a n/a n/a n/a n/a n/a n/a 1.98 21.86 43.72
Lycopene (mcg) 20050.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 20050.8 40101.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.24 n/a 0.0 n/a 14930.352 14930.352 0.0 29872.944 59745.888
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.16 0.0 0.0 n/a n/a n/a n/a 0.22 0.22 0.0 0.6 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 18.1 0.0 0.0 3.3 3.0 0.0 n/a 34.4 34.4 0.0 93.2 186.4
Thiamin (mg) 0.012 0.004 0.0 0.018 0.001 0.0 n/a 0.098 0.098 0.005 0.235 0.47
Riboflavin (mg) 0.156 0.011 0.0 0.033 0.003 0.0 n/a 0.233 0.233 0.063 0.731 1.462
Niacin (mg) 1.716 0.014 0.001 0.179 0.055 0.008 n/a 0.881 0.881 0.013 3.748 7.496
Pantothenic acid (mg) 0.06 0.039 0.002 n/a 0.007 0.009 n/a 0.086 0.086 0.068 0.355 0.71
Vitamin B-6 (mg) 0.18 0.0 0.0 0.0 0.01 0.003 n/a 0.245 0.245 0.012 0.694 1.388
Folate (mcg) 12.0 1.065 0.012 2.04 4.693 0.069 n/a 237.456 237.456 2.97 497.761 995.522
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.14 0.2 0.4
Choline (mg) 15.0 6.7 0.0 0.7 n/a 0.2 n/a 22.0 22.0 2.7 69.3 138.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.004 0.0 n/a 0.001 n/a n/a 0.049 0.049 0.053 0.179 0.358
Threonine (g) 0.072 0.014 0.0 n/a 0.003 n/a n/a 0.147 0.147 0.147 0.529 1.058
Isoleucine (g) 0.06 0.018 0.0 n/a 0.002 n/a n/a 0.184 0.184 0.256 0.702 1.404
Leucine (g) 0.096 0.028 0.0 n/a 0.003 n/a n/a 0.269 0.269 0.394 1.061 2.122
Lysine (g) 0.096 0.025 0.0 n/a 0.003 n/a n/a 0.208 0.208 0.342 0.881 1.762
Methionine (g) 0.024 0.007 0.0 n/a 0.001 n/a n/a 0.061 0.061 0.107 0.262 0.524
Cystine (g) 0.024 0.004 0.0 n/a 0.001 n/a n/a 0.049 0.049 0.021 0.148 0.296
Phenylalanine (g) 0.072 0.014 0.0 n/a 0.002 n/a n/a 0.159 0.159 0.216 0.622 1.244
Tyrosine (g) 0.048 0.014 0.0 n/a 0.002 n/a n/a 0.135 0.135 0.198 0.531 1.062
Valine (g) 0.072 0.021 0.0 n/a 0.003 n/a n/a 0.196 0.196 0.274 0.761 1.522
Arginine (g) 0.06 0.011 0.0 n/a 0.003 n/a n/a 0.196 0.196 0.155 0.62 1.24
Histidine (g) 0.048 0.007 0.0 n/a 0.001 n/a n/a 0.073 0.073 0.144 0.346 0.692
Alanine (g) 0.108 0.011 0.0 n/a 0.003 n/a n/a 0.171 0.171 0.116 0.579 1.158
Aspartic acid (g) 0.42 0.021 0.0 n/a 0.009 n/a n/a 0.294 0.294 0.264 1.302 2.604
Glutamic acid (g) 1.32 0.064 0.0 n/a 0.009 n/a n/a 0.416 0.416 1.005 3.23 6.46
Glycine (g) 0.06 0.007 0.0 n/a 0.003 n/a n/a 0.159 0.159 0.071 0.459 0.918
Proline (g) 0.072 0.028 0.0 n/a 0.003 n/a n/a 0.135 0.135 0.464 0.836 1.672
Serine (g) 0.084 0.018 0.0 n/a 0.003 n/a n/a 0.122 0.122 0.241 0.59 1.18
Cholesterol (mg) 0.0 76.325 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.325 93.65 187.3
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 18.236 0.0 0.0 0.003 0.0 n/a 0.073 0.073 3.48 21.914 43.828
Phytosterols (mg) 8.4 n/a n/a n/a n/a n/a n/a 11.016 11.016 n/a 30.432 60.864
Monounsaturated Fat (g) 0.06 7.462 0.0 0.0 0.002 0.0 n/a 0.012 0.012 1.549 9.098 18.196
Polyunsaturated (g) 0.156 1.079 0.0 0.0 0.013 0.0 n/a 0.208 0.208 0.155 1.819 3.638