Receta Oven Beef Stew 5 Hour Stew - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
beef
199.58g |
carrots
67.86g |
potatoes
276.75g |
celery
11.24g |
pepper
12.2g |
onion
24.75g |
tomatoes sauce
56.7g |
tapioca
7.13g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 37.28 | 0.63 | 5.59 | 0.08 | 0.1 | 0.27 | 0.75 | 0.01 | 44.72 | 178.88 |
Total Fat (g) | 34.23 | 0.16 | 0.25 | 0.02 | 0.02 | 0.02 | 0.1 | 0.0 | 34.81 | 139.24 |
Carbohydrates (g) | 0.0 | 6.5 | 48.35 | 0.33 | 0.57 | 2.31 | 3.05 | 6.32 | 67.43 | 269.72 |
Ash (g) | 1.82 | 0.66 | 2.99 | 0.08 | 0.05 | 0.09 | 1.13 | 0.01 | 6.83 | 27.32 |
Calories (kcal) | 467.016 | 27.824 | 213.098 | 1.798 | 2.44 | 9.9 | 13.608 | 25.508 | 761.19 | 3044.76 |
Starch (g) | n/a | 0.97 | 42.73 | 0.0 | 0.0 | 0.0 | n/a | n/a | 43.7 | 174.8 |
Sucrose (g) | n/a | 2.44 | 0.47 | 0.01 | 0.01 | 0.25 | 0.15 | n/a | 3.32 | 13.28 |
Glucose (dextrose) (g) | n/a | 0.4 | 0.91 | 0.06 | 0.14 | 0.49 | 1.32 | n/a | 3.33 | 13.32 |
Fructose (g) | n/a | 0.37 | 0.75 | 0.06 | 0.14 | 0.32 | 0.94 | n/a | 2.57 | 10.28 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 123.78 | 59.92 | 219.57 | 10.72 | 11.45 | 22.05 | 51.67 | 0.78 | 499.95 | 1999.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 3.22 | 2.16 | 0.21 | 0.29 | 1.05 | 2.41 | 0.24 | 9.57 | 38.28 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | n/a | 0.07 | 0.28 |
Dietary Fiber (g) | 0.0 | 1.9 | 6.1 | 0.2 | 0.2 | 0.4 | 0.9 | 0.1 | 9.7 | 38.8 |
Calcium (mg) | 13.971 | 22.395 | 33.21 | 4.495 | 1.22 | 5.693 | 7.371 | 1.425 | 89.778 | 359.112 |
Iron (mg) | 3.81 | 0.2 | 2.16 | 0.02 | 0.04 | 0.05 | 0.58 | 0.11 | 6.98 | 27.92 |
Magnesium (mg) | 37.92 | 8.144 | 63.653 | 1.236 | 1.22 | 2.475 | 9.072 | 0.071 | 123.79 | 495.16 |
Phosphorus (mg) | 353.256 | 23.752 | 157.748 | 2.697 | 2.44 | 7.178 | 14.742 | 0.499 | 562.31 | 2249.24 |
Potassium (mg) | 610.714 | 217.16 | 1165.118 | 29.214 | 21.346 | 36.135 | 187.677 | 0.784 | 2268.147 | 9072.588 |
Sodium (mg) | 115.756 | 46.825 | 16.605 | 8.989 | 0.366 | 0.99 | 297.108 | 0.071 | 486.71 | 1946.84 |
Zinc (mg) | 7.48 | 0.16 | 0.8 | 0.01 | 0.02 | 0.04 | 0.11 | 0.01 | 8.64 | 34.56 |
Copper (mg) | 0.14 | 0.034 | 0.304 | 0.004 | 0.009 | 0.01 | 0.068 | 0.001 | 0.57 | 2.28 |
Manganese (mg) | 0.02 | 0.095 | 0.415 | 0.011 | 0.015 | 0.032 | 0.062 | 0.008 | 0.658 | 2.632 |
Selenium (mcg) | 27.9 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 29.2 | 116.8 |
Vitamin A, IU (IU) | 0.0 | 11337.109 | 5.535 | 50.451 | 45.131 | 0.495 | 245.511 | 0.0 | 11684.232 | 46736.928 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 566.652 | 0.0 | 2.472 | 2.196 | 0.0 | 12.474 | 0.0 | 583.793 | 2335.172 |
Beta Carotene (mcg) | 0.0 | 5622.408 | 2.768 | 30.338 | 25.371 | 0.248 | 146.853 | 0.0 | 5827.985 | 23311.94 |
Vitamin E (mg) | n/a | 0.45 | 0.03 | 0.03 | 0.05 | 0.0 | 0.81 | 0.0 | 1.36 | 5.44 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.679 | 0.0 | 0.0 | 0.0 | 0.0 | 7926.093 | 0.0 | 7926.772 | 31707.088 |
Lutein + zeaxanthin (mcg) | 0.0 | 173.728 | 22.14 | 31.799 | 41.593 | 0.99 | 13.041 | 0.0 | 283.291 | 1133.164 |
Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | n/a | 0.06 | 0.24 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 4.0 | 54.5 | 0.3 | 9.8 | 1.8 | 4.0 | 0.0 | 74.5 | 298.0 |
Thiamin (mg) | 0.2 | 0.048 | 0.221 | 0.002 | 0.007 | 0.012 | 0.011 | 0.0 | 0.502 | 2.008 |
Riboflavin (mg) | 0.319 | 0.041 | 0.083 | 0.007 | 0.004 | 0.007 | 0.04 | 0.0 | 0.501 | 2.004 |
Niacin (mg) | 6.446 | 0.665 | 2.906 | 0.036 | 0.059 | 0.03 | 0.556 | 0.0 | 10.697 | 42.788 |
Pantothenic acid (mg) | 0.639 | 0.183 | 0.83 | 0.028 | 0.012 | 0.03 | 0.176 | 0.01 | 1.908 | 7.632 |
Vitamin B-6 (mg) | 0.778 | 0.095 | 0.83 | 0.008 | 0.027 | 0.03 | 0.057 | 0.001 | 1.825 | 7.3 |
Folate (mcg) | 11.975 | 12.894 | 44.28 | 4.045 | 1.22 | 4.703 | 6.237 | 0.285 | 85.638 | 342.552 |
Vitamin B-12 (mcg) | 5.89 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.89 | 23.56 |
Choline (mg) | 155.7 | 6.0 | 33.5 | 0.7 | 0.7 | 1.5 | 5.6 | 0.1 | 203.7 | 814.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.419 | 0.007 | 0.083 | 0.001 | 0.001 | 0.002 | 0.006 | 0.0 | 0.519 | 2.076 |
Threonine (g) | 1.637 | 0.129 | 0.221 | 0.002 | 0.005 | 0.005 | 0.023 | 0.0 | 2.022 | 8.088 |
Isoleucine (g) | 1.676 | 0.054 | 0.221 | 0.002 | 0.002 | 0.002 | 0.017 | 0.0 | 1.976 | 7.904 |
Leucine (g) | 2.954 | 0.068 | 0.332 | 0.003 | 0.005 | 0.007 | 0.023 | 0.001 | 3.393 | 13.572 |
Lysine (g) | 3.113 | 0.068 | 0.36 | 0.003 | 0.005 | 0.01 | 0.023 | 0.001 | 3.583 | 14.332 |
Methionine (g) | 0.958 | 0.014 | 0.083 | 0.001 | 0.001 | 0.0 | 0.006 | 0.0 | 1.063 | 4.252 |
Cystine (g) | 0.419 | 0.054 | 0.083 | 0.0 | 0.001 | 0.0 | 0.006 | 0.0 | 0.563 | 2.252 |
Phenylalanine (g) | 1.457 | 0.041 | 0.249 | 0.002 | 0.011 | 0.007 | 0.057 | 0.0 | 1.824 | 7.296 |
Tyrosine (g) | 1.257 | 0.027 | 0.221 | 0.001 | 0.001 | 0.002 | 0.011 | 0.0 | 1.522 | 6.088 |
Valine (g) | 1.816 | 0.048 | 0.332 | 0.003 | 0.005 | 0.005 | 0.017 | 0.001 | 2.227 | 8.908 |
Arginine (g) | 2.355 | 0.061 | 0.277 | 0.002 | 0.004 | 0.025 | 0.017 | 0.001 | 2.742 | 10.968 |
Histidine (g) | 1.277 | 0.027 | 0.138 | 0.001 | 0.001 | 0.002 | 0.011 | 0.0 | 1.459 | 5.836 |
Alanine (g) | 2.255 | 0.075 | 0.166 | 0.002 | 0.005 | 0.005 | 0.023 | 0.001 | 2.531 | 10.124 |
Aspartic acid (g) | 3.413 | 0.129 | 1.411 | 0.013 | 0.026 | 0.022 | 0.113 | 0.001 | 5.129 | 20.516 |
Glutamic acid (g) | 5.608 | 0.251 | 0.969 | 0.01 | 0.023 | 0.064 | 0.369 | 0.002 | 7.296 | 29.184 |
Glycine (g) | 2.036 | 0.034 | 0.166 | 0.002 | 0.004 | 0.007 | 0.017 | 0.0 | 2.266 | 9.064 |
Proline (g) | 1.657 | 0.034 | 0.194 | 0.002 | 0.002 | 0.002 | 0.011 | 0.001 | 1.903 | 7.612 |
Serine (g) | 1.437 | 0.034 | 0.249 | 0.002 | 0.006 | 0.005 | 0.023 | 0.001 | 1.757 | 7.028 |
Cholesterol (mg) | 131.723 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131.723 | 526.892 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 13.791 | 0.027 | 0.083 | 0.004 | 0.007 | 0.01 | 0.017 | 0.001 | 13.941 | 55.764 |
Phytosterols (mg) | n/a | n/a | 13.838 | 0.674 | 1.098 | 3.713 | n/a | n/a | 19.322 | 77.288 |
Monounsaturated Fat (g) | 14.809 | 0.007 | 0.0 | 0.003 | 0.001 | 0.002 | 0.017 | 0.001 | 14.84 | 59.36 |
Polyunsaturated (g) | 1.257 | 0.081 | 0.111 | 0.009 | 0.007 | 0.005 | 0.04 | 0.0 | 1.51 | 6.04 |