Receta Oven Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oven Beef Stew
Ingredients
1/4 c
oil
1 large
4 stalks
8 oz pkg.
6 oz can
tomato paste
6 large
3-4 lbs
Salt and Pepper
to taste
4-6
bay leaves
4 c
2c
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
0.0g 		onion
99.0g 		cloves
3.0g 		garlic
2.61g 		pepper
97.58g 		celery
35.6g 		mushrooms
17.46g 		tomatoes paste
0.0g 		carrots
54.29g 		potatoes
159.75g 		chuck
24.08g 		molasses
20.0g 		pepper
0.0g 		salt
0.0g 		beef broth
960.0g 		wine
147.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.18 0.17 0.84 0.25 0.54 n/a 0.5 3.23 6.2 0.0 n/a n/a 10.94 0.1 24.03 24.03
Total Fat (g) n/a 0.1 0.6 0.01 0.17 0.06 0.06 n/a 0.13 0.14 2.82 0.02 n/a n/a 2.11 0.0 6.23 6.23
Carbohydrates (g) n/a 9.25 1.84 0.86 4.53 1.06 0.57 n/a 5.2 27.91 0.0 14.95 n/a n/a 0.38 3.84 70.38 70.38
Ash (g) n/a 0.35 0.18 0.04 0.42 0.27 0.15 n/a 0.53 1.73 0.26 0.66 n/a n/a 10.08 0.41 15.06 15.06
Calories (kcal) n/a 39.6 9.69 3.889 19.516 5.696 3.841 n/a 22.259 123.008 52.014 58.0 n/a n/a 67.2 124.95 529.662 529.662
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.78 24.67 n/a n/a n/a n/a n/a n/a 25.44 25.44
Sucrose (g) n/a 0.98 0.0 n/a 0.11 0.04 0.0 n/a 1.95 0.27 n/a 5.88 n/a n/a n/a n/a 9.23 9.23
Glucose (dextrose) (g) n/a 1.95 0.03 n/a 1.13 0.2 0.26 n/a 0.32 0.53 n/a 2.38 n/a n/a n/a n/a 6.8 6.8
Fructose (g) n/a 1.28 0.03 n/a 1.09 0.18 0.03 n/a 0.3 0.43 n/a 2.56 n/a n/a n/a n/a 5.9 5.9
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 15.6 15.6 15.6
Water (g) n/a 88.22 0.21 1.53 91.62 33.97 16.14 n/a 47.93 126.75 14.83 4.37 n/a n/a 936.48 127.14 1489.18 1489.18
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.2 0.07 0.03 2.34 0.65 0.29 n/a 2.57 1.25 0.0 11.1 n/a n/a 0.0 0.91 23.41 23.41
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.23 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.24 0.24
Dietary Fiber (g) n/a 1.7 1.0 0.1 1.7 0.6 0.2 n/a 1.5 3.5 0.0 0.0 n/a n/a 0.0 0.0 10.2 10.2
Calcium (mg) n/a 22.77 19.38 4.724 9.758 14.24 0.524 n/a 17.916 19.17 1.686 41.0 n/a n/a 57.6 11.76 220.527 220.527
Iron (mg) n/a 0.21 0.26 0.04 0.33 0.07 0.09 n/a 0.16 1.25 0.66 0.94 n/a n/a 1.63 0.68 6.33 6.33
Magnesium (mg) n/a 9.9 7.92 0.653 9.758 3.916 1.571 n/a 6.515 36.743 5.779 48.4 n/a n/a 19.2 17.64 167.995 167.995
Phosphorus (mg) n/a 28.71 3.15 3.993 19.516 8.544 15.016 n/a 19.002 91.058 51.532 6.2 n/a n/a 124.8 33.81 405.33 405.33
Potassium (mg) n/a 144.54 33.06 10.466 170.765 92.56 55.523 n/a 173.728 672.548 72.001 292.8 n/a n/a 518.4 186.69 2423.08 2423.08
Sodium (mg) n/a 3.96 7.29 0.444 2.927 28.48 0.873 n/a 37.46 9.585 16.134 7.4 n/a n/a 3129.6 5.88 3250.033 3250.033
Zinc (mg) n/a 0.17 0.03 0.03 0.13 0.05 0.09 n/a 0.13 0.46 2.1 0.06 n/a n/a 0.0 0.21 3.45 3.45
Copper (mg) n/a 0.04 0.011 0.008 0.068 0.014 0.056 n/a 0.027 0.176 0.026 0.098 n/a n/a 0.0 0.015 0.538 0.538
Manganese (mg) n/a 0.129 0.901 0.044 0.117 0.036 0.009 n/a 0.076 0.24 0.0 0.306 n/a n/a 0.096 0.191 2.143 2.143
Selenium (mcg) n/a 0.5 0.2 0.4 0.0 0.1 1.6 n/a 0.1 0.5 4.8 3.6 n/a n/a 6.7 0.3 18.7 18.7
Vitamin A, IU (IU) n/a 1.98 15.9 0.235 361.046 159.844 0.0 n/a 9069.687 3.195 0.0 0.0 n/a n/a 0.0 2.94 9614.827 9614.827
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.81 0.0 17.564 7.832 0.0 n/a 453.322 0.0 0.0 0.0 n/a n/a 0.0 0.0 479.528 479.528
Beta Carotene (mcg) n/a 0.99 2.52 0.131 202.966 96.12 0.0 n/a 4497.927 1.598 0.0 0.0 n/a n/a 0.0 1.47 4803.721 4803.721
Vitamin E (mg) n/a 0.02 0.26 0.0 0.36 0.1 0.0 n/a 0.36 0.02 0.04 0.0 n/a n/a 0.0 0.0 1.15 1.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.143 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.143 3.143
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.543 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) n/a 3.96 0.0 0.418 332.748 100.748 0.0 n/a 138.982 12.78 0.0 0.0 n/a n/a 0.0 8.82 598.456 598.456
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.3 2.4 0.8 78.5 1.1 0.4 n/a 3.2 31.5 0.0 0.0 n/a n/a 0.0 0.0 125.2 125.2
Thiamin (mg) n/a 0.05 0.004 0.005 0.059 0.007 0.014 n/a 0.038 0.128 0.029 0.008 n/a n/a 0.0 0.015 0.355 0.355
Riboflavin (mg) n/a 0.03 0.008 0.003 0.029 0.021 0.07 n/a 0.033 0.048 0.055 0.0 n/a n/a 0.192 0.044 0.533 0.533
Niacin (mg) n/a 0.119 0.044 0.018 0.468 0.114 0.63 n/a 0.532 1.677 0.905 0.186 n/a n/a 7.488 0.323 12.506 12.506
Pantothenic acid (mg) n/a 0.119 n/a 0.016 0.098 0.089 0.262 n/a 0.147 0.479 0.0 0.16 n/a n/a 0.192 0.044 1.605 1.605
Vitamin B-6 (mg) n/a 0.119 0.018 0.032 0.215 0.025 0.017 n/a 0.076 0.479 0.092 0.134 n/a n/a 0.096 0.088 1.391 1.391
Folate (mcg) n/a 18.81 2.79 0.078 9.758 12.816 2.794 n/a 10.315 25.56 1.926 0.0 n/a n/a 19.2 1.47 105.517 105.517
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.85 0.0 n/a n/a 0.67 0.0 1.52 1.52
Choline (mg) n/a 6.0 1.1 0.6 5.4 2.2 3.0 n/a 4.8 19.3 23.6 2.7 n/a n/a 27.8 8.4 104.9 104.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a 0.002 0.01 0.004 0.007 n/a 0.005 0.048 0.067 n/a n/a n/a n/a n/a 0.153 0.153
Threonine (g) n/a 0.02 n/a 0.004 0.039 0.007 0.019 n/a 0.103 0.128 0.287 n/a n/a n/a n/a n/a 0.607 0.607
Isoleucine (g) n/a 0.01 n/a 0.006 0.02 0.007 0.014 n/a 0.043 0.128 0.32 n/a n/a n/a n/a n/a 0.548 0.548
Leucine (g) n/a 0.03 n/a 0.008 0.039 0.011 0.021 n/a 0.054 0.192 0.547 n/a n/a n/a n/a n/a 0.901 0.901
Lysine (g) n/a 0.04 n/a 0.007 0.039 0.011 0.019 n/a 0.054 0.208 0.58 n/a n/a n/a n/a n/a 0.958 0.958
Methionine (g) n/a 0.0 n/a 0.002 0.01 0.004 0.005 n/a 0.011 0.048 0.176 n/a n/a n/a n/a n/a 0.255 0.255
Cystine (g) n/a 0.0 n/a 0.002 0.01 0.0 0.002 n/a 0.043 0.048 0.067 n/a n/a n/a n/a n/a 0.172 0.172
Phenylalanine (g) n/a 0.03 n/a 0.005 0.088 0.007 0.016 n/a 0.033 0.144 0.267 n/a n/a n/a n/a n/a 0.589 0.589
Tyrosine (g) n/a 0.01 n/a 0.002 0.01 0.004 0.007 n/a 0.022 0.128 0.226 n/a n/a n/a n/a n/a 0.408 0.408
Valine (g) n/a 0.02 n/a 0.008 0.039 0.011 0.04 n/a 0.038 0.192 0.335 n/a n/a n/a n/a n/a 0.682 0.682
Arginine (g) n/a 0.099 n/a 0.016 0.029 0.007 0.014 n/a 0.049 0.16 0.417 n/a n/a n/a n/a n/a 0.791 0.791
Histidine (g) n/a 0.01 n/a 0.003 0.01 0.004 0.01 n/a 0.022 0.08 0.2 n/a n/a n/a n/a n/a 0.338 0.338
Alanine (g) n/a 0.02 n/a 0.003 0.039 0.007 0.035 n/a 0.06 0.096 0.376 n/a n/a n/a n/a n/a 0.635 0.635
Aspartic acid (g) n/a 0.089 n/a 0.013 0.205 0.043 0.035 n/a 0.103 0.815 0.616 n/a n/a n/a n/a n/a 1.919 1.919
Glutamic acid (g) n/a 0.257 n/a 0.021 0.185 0.032 0.059 n/a 0.201 0.559 0.992 n/a n/a n/a n/a n/a 2.307 2.307
Glycine (g) n/a 0.03 n/a 0.005 0.029 0.007 0.016 n/a 0.027 0.096 0.296 n/a n/a n/a n/a n/a 0.506 0.506
Proline (g) n/a 0.01 n/a 0.003 0.02 0.007 0.014 n/a 0.027 0.112 0.262 n/a n/a n/a n/a n/a 0.455 0.455
Serine (g) n/a 0.02 n/a 0.005 0.049 0.007 0.016 n/a 0.027 0.144 0.248 n/a n/a n/a n/a n/a 0.515 0.515
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.689 0.0 n/a n/a 0.0 0.0 14.689 14.689
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 0.163 0.002 0.059 0.014 0.007 n/a 0.022 0.048 0.942 0.004 n/a n/a 1.056 0.0 2.356 2.356
Phytosterols (mg) n/a 14.85 7.68 n/a 8.782 2.136 n/a n/a n/a 7.988 n/a n/a n/a n/a n/a n/a 41.436 41.436
Monounsaturated Fat (g) n/a 0.01 0.044 0.0 0.01 0.011 0.0 n/a 0.005 0.0 1.308 0.006 n/a n/a 0.864 0.0 2.258 2.258
Polyunsaturated (g) n/a 0.02 0.213 0.007 0.059 0.028 0.024 n/a 0.065 0.064 0.104 0.01 n/a n/a 0.096 0.0 0.689 0.689