Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
3.4g 		chicken
154.22g 		onion
12.38g 		celery
8.9g 		garlic garlic
0.65g 		sage
0.25g 		salt
0.38g 		pepper
0.07g 		pepper
0.07g 		tomatoes paste
8.19g 		tomatoes
23.75g 		chicken stock
14.79g 		lima beans
62.5g 		topping
0.0g 		breadcrumbs
27.0g 		butter
7.09g 		garlic garlic
0.33g 		sage
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 28.69 0.14 0.06 0.04 0.03 0.0 0.01 0.01 0.35 0.19 0.15 13.41 n/a 3.6 0.06 0.02 0.01 46.76 374.08
Total Fat (g) 3.4 23.23 0.01 0.02 0.0 0.03 0.0 0.0 0.0 0.04 0.03 0.01 0.43 n/a 1.43 5.75 0.0 0.01 34.41 275.28
Carbohydrates (g) 0.0 0.0 1.16 0.26 0.22 0.15 0.0 0.04 0.04 1.55 0.95 0.06 39.61 n/a 19.43 0.0 0.11 0.05 63.64 509.12
Ash (g) 0.0 1.22 0.04 0.07 0.01 0.02 0.37 0.0 0.0 0.23 0.19 0.1 2.69 n/a 0.77 0.15 0.0 0.01 5.89 47.12
Calories (kcal) 30.056 331.574 4.95 1.424 0.972 0.788 0.0 0.169 0.169 6.714 4.038 1.035 211.25 n/a 106.65 50.862 0.486 0.276 751.412 6011.296
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 16.11 n/a n/a n/a 16.13 129.04
Sucrose (g) n/a n/a 0.12 0.01 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.16 1.28
Glucose (dextrose) (g) n/a n/a 0.24 0.05 n/a n/a n/a n/a n/a 0.47 0.26 n/a n/a n/a 0.49 n/a n/a n/a 1.52 12.16
Fructose (g) n/a n/a 0.16 0.05 n/a n/a n/a n/a n/a 0.48 0.3 n/a n/a n/a 0.66 n/a n/a n/a 1.65 13.2
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.52 n/a n/a n/a 0.54 4.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 101.77 11.03 8.49 0.38 0.02 0.0 0.01 0.01 6.02 22.39 14.46 6.36 n/a 1.76 1.13 0.19 0.01 174.02 1392.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.52 0.16 0.01 0.0 0.0 0.0 0.0 1.0 0.57 0.0 5.31 n/a 1.67 0.0 0.0 0.0 9.26 74.08
Galactose (g) n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.1 11.9 n/a 1.2 0.0 0.0 0.0 14.3 114.4
Calcium (mg) 0.0 16.964 2.846 3.56 1.181 4.13 0.09 0.29 0.29 2.948 7.363 0.887 50.625 n/a 49.41 1.703 0.591 1.446 144.321 1154.568
Iron (mg) 0.0 1.39 0.03 0.02 0.01 0.07 0.0 0.02 0.02 0.24 0.23 0.03 4.69 n/a 1.3 0.0 0.01 0.02 8.09 64.72
Magnesium (mg) 0.0 30.844 1.238 0.979 0.163 1.07 0.004 0.129 0.129 3.439 2.613 0.148 140.0 n/a 11.61 0.142 0.082 0.375 192.962 1543.696
Phosphorus (mg) 0.0 226.704 3.589 2.136 0.998 0.228 0.0 0.115 0.115 6.796 4.513 1.922 240.625 n/a 44.55 1.703 0.499 0.08 534.571 4276.568
Potassium (mg) 0.0 291.477 18.068 23.14 2.617 2.675 0.03 0.834 0.834 83.021 44.65 11.829 1077.5 n/a 52.92 1.703 1.308 0.936 1613.541 12908.328
Sodium (mg) 0.0 107.954 0.495 7.12 0.111 0.028 145.343 0.029 0.029 64.681 33.963 23.362 11.25 n/a 197.64 40.86 0.055 0.01 632.93 5063.44
Zinc (mg) 0.0 2.02 0.02 0.01 0.01 0.01 0.0 0.0 0.0 0.05 0.03 0.01 1.77 n/a 0.39 0.01 0.0 0.0 4.34 34.72
Copper (mg) 0.0 0.077 0.005 0.004 0.002 0.002 0.0 0.001 0.001 0.03 0.017 0.004 0.463 n/a 0.07 0.0 0.001 0.001 0.677 5.416
Manganese (mg) n/a 0.031 0.016 0.009 0.011 0.008 0.0 0.004 0.004 0.025 0.019 0.007 1.044 n/a 0.248 0.0 0.005 0.003 1.434 11.472
Selenium (mcg) 0.0 22.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 4.5 n/a 6.8 0.1 0.0 0.0 34.3 274.4
Vitamin A, IU (IU) 0.0 215.909 0.248 39.961 0.059 14.75 0.0 0.198 0.198 124.859 27.788 0.0 0.0 n/a 0.0 177.273 0.029 5.163 606.434 4851.472
Retinol (mcg) 0.0 63.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 47.599 0.0 0.0 110.83 886.64
Vitamin A, RAE (mcg_RAE) 0.0 64.773 0.0 1.958 0.0 0.738 0.0 0.01 0.01 6.223 1.425 0.0 0.0 n/a 0.0 48.521 0.0 0.258 123.915 991.32
Beta Carotene (mcg) 0.0 0.0 0.124 24.03 0.033 8.713 0.0 0.103 0.103 73.769 16.625 0.0 0.0 n/a 0.0 11.208 0.016 3.049 137.774 1102.192
Vitamin E (mg) 0.31 0.46 0.0 0.02 0.0 0.02 0.0 0.0 0.0 0.35 0.16 0.0 0.45 n/a 0.02 0.16 0.0 0.01 1.98 15.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.973 n/a n/a 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 2355.053 657.163 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3012.223 24097.784
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 25.187 0.104 2.155 0.0 0.136 0.136 0.0 20.425 0.0 0.0 n/a 0.0 0.0 0.052 0.754 49.444 395.552
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.04 0.01 n/a n/a n/a 0.21 0.0 n/a n/a 0.27 2.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.4
Vitamin C (mg) 0.0 2.5 0.9 0.3 0.2 0.1 0.0 0.0 0.0 1.8 2.2 1.0 0.0 n/a 0.0 0.0 0.1 0.0 9.1 72.8
Thiamin (mg) 0.0 0.093 0.006 0.002 0.001 0.002 0.0 0.0 0.0 0.005 0.012 0.0 0.319 n/a 0.262 0.001 0.001 0.001 0.703 5.624
Riboflavin (mg) 0.0 0.185 0.004 0.005 0.001 0.001 0.0 0.0 0.0 0.012 0.014 0.001 0.125 n/a 0.108 0.002 0.0 0.0 0.46 3.68
Niacin (mg) 0.0 10.487 0.015 0.028 0.005 0.014 0.0 0.001 0.001 0.252 0.169 0.075 0.963 n/a 1.79 0.003 0.002 0.005 13.81 110.48
Pantothenic acid (mg) 0.0 1.403 0.015 0.022 0.004 n/a 0.0 n/a n/a 0.011 0.029 0.001 0.85 n/a 0.149 0.008 0.002 n/a 2.494 19.952
Vitamin B-6 (mg) 0.0 0.54 0.015 0.006 0.008 0.007 0.0 0.0 0.0 0.018 0.026 0.001 0.319 n/a 0.032 0.0 0.004 0.002 0.979 7.832
Folate (mcg) 0.0 9.253 2.351 3.204 0.02 0.685 0.0 0.007 0.007 0.983 1.9 0.0 246.875 n/a 28.89 0.213 0.01 0.24 294.636 2357.088
Vitamin B-12 (mcg) 0.0 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.09 0.01 0.0 0.0 0.59 4.72
Choline (mg) n/a 92.1 0.8 0.5 0.2 0.1 0.0 0.0 0.0 3.2 1.7 n/a 60.4 n/a 3.9 1.3 0.1 0.0 164.3 1314.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.14 0.0 0.0 0.0 22.14 177.12
Tryptophan (g) 0.0 0.324 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.002 0.002 n/a 0.156 n/a 0.043 0.001 0.0 n/a 0.532 4.256
Threonine (g) 0.0 1.187 0.002 0.002 0.001 n/a 0.0 n/a n/a 0.008 0.01 n/a 0.581 n/a 0.116 0.003 0.001 n/a 1.911 15.288
Isoleucine (g) 0.0 1.419 0.001 0.002 0.001 n/a 0.0 n/a n/a 0.006 0.005 n/a 0.706 n/a 0.146 0.004 0.001 n/a 2.29 18.32
Leucine (g) 0.0 2.082 0.004 0.003 0.002 n/a 0.0 n/a n/a 0.009 0.007 n/a 1.156 n/a 0.259 0.006 0.001 n/a 3.529 28.232
Lysine (g) 0.0 2.329 0.005 0.003 0.002 n/a 0.0 n/a n/a 0.01 0.007 n/a 0.9 n/a 0.116 0.005 0.001 n/a 3.377 27.016
Methionine (g) 0.0 0.756 0.0 0.001 0.001 n/a 0.0 n/a n/a 0.002 0.002 n/a 0.169 n/a 0.062 0.001 0.0 n/a 0.994 7.952
Cystine (g) 0.0 0.386 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.002 0.002 n/a 0.15 n/a 0.076 0.001 0.0 n/a 0.617 4.936
Phenylalanine (g) 0.0 1.11 0.004 0.002 0.001 n/a 0.0 n/a n/a 0.01 0.007 n/a 0.775 n/a 0.178 0.003 0.001 n/a 2.091 16.728
Tyrosine (g) 0.0 0.925 0.001 0.001 0.001 n/a 0.0 n/a n/a 0.004 0.005 n/a 0.475 n/a 0.108 0.003 0.0 n/a 1.523 12.184
Valine (g) 0.0 1.388 0.002 0.003 0.002 n/a 0.0 n/a n/a 0.007 0.005 n/a 0.806 n/a 0.162 0.004 0.001 n/a 2.38 19.04
Arginine (g) 0.0 1.804 0.012 0.002 0.004 n/a 0.0 n/a n/a 0.006 0.005 n/a 0.825 n/a 0.149 0.002 0.002 n/a 2.811 22.488
Histidine (g) 0.0 0.833 0.001 0.001 0.001 n/a 0.0 n/a n/a 0.005 0.005 n/a 0.413 n/a 0.081 0.001 0.0 n/a 1.341 10.728
Alanine (g) 0.0 1.681 0.002 0.002 0.001 n/a 0.0 n/a n/a 0.016 0.007 n/a 0.688 n/a 0.13 0.002 0.0 n/a 2.529 20.232
Aspartic acid (g) 0.0 2.56 0.011 0.011 0.003 n/a 0.0 n/a n/a 0.057 0.038 n/a 1.731 n/a 0.208 0.004 0.002 n/a 4.625 37.0
Glutamic acid (g) 0.0 4.179 0.032 0.008 0.005 n/a 0.0 n/a n/a 0.156 0.114 n/a 1.9 n/a 1.112 0.013 0.003 n/a 7.522 60.176
Glycine (g) 0.0 1.881 0.004 0.002 0.001 n/a 0.0 n/a n/a 0.005 0.005 n/a 0.569 n/a 0.132 0.001 0.001 n/a 2.601 20.808
Proline (g) 0.0 1.403 0.001 0.002 0.001 n/a 0.0 n/a n/a 0.007 0.005 n/a 0.613 n/a 0.37 0.006 0.0 n/a 2.407 19.256
Serine (g) 0.0 1.018 0.002 0.002 0.001 n/a 0.0 n/a n/a 0.009 0.007 n/a 0.894 n/a 0.178 0.004 0.001 n/a 2.116 16.928
Cholesterol (mg) 0.0 115.665 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.252 0.0 0.0 130.917 1047.336
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.253 6.647 0.005 0.004 0.001 0.018 0.0 0.001 0.001 0.008 0.005 0.004 0.1 n/a 0.324 3.644 0.0 0.006 11.019 88.152
Phytosterols (mg) 8.5 n/a 1.856 0.534 n/a 0.61 0.0 0.061 0.061 n/a n/a n/a n/a n/a 2.16 n/a n/a 0.214 13.996 111.968
Monounsaturated Fat (g) 0.773 9.623 0.001 0.003 0.0 0.005 0.0 0.001 0.001 0.006 0.005 0.007 0.038 n/a 0.275 1.491 0.0 0.002 12.23 97.84
Polyunsaturated (g) 2.215 4.981 0.002 0.007 0.002 0.004 0.0 0.001 0.001 0.013 0.012 0.003 0.194 n/a 0.556 0.216 0.001 0.002 8.209 65.672