Receta Oven Braised Country Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x 4 Ounce. SLICES, COUNTRY HAM
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
4.58g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.01 0.06
Total Fat (g) 0.0 0.0 0.0 0.0
Carbohydrates (g) 4.5 0.0 4.5 27.0
Ash (g) 0.02 0.01 0.03 0.18
Calories (kcal) 17.417 0.0 17.417 104.502
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 4.33 n/a 4.33 25.98
Glucose (dextrose) (g) 0.06 n/a 0.06 0.36
Fructose (g) 0.05 n/a 0.05 0.3
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.06 9.87 9.93 59.58
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 4.45 0.0 4.45 26.7
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 3.804 0.296 4.1 24.6
Iron (mg) 0.03 0.0 0.03 0.18
Magnesium (mg) 0.413 0.099 0.511 3.066
Phosphorus (mg) 0.183 0.0 0.183 1.098
Potassium (mg) 6.096 0.0 6.096 36.576
Sodium (mg) 1.283 0.395 1.678 10.068
Zinc (mg) 0.0 0.0 0.0 0.0
Copper (mg) 0.002 0.001 0.003 0.018
Manganese (mg) 0.003 0.0 0.003 0.018
Selenium (mcg) 0.1 0.0 0.1 0.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.0 0.0 0.0
Niacin (mg) 0.005 0.0 0.005 0.03
Pantothenic acid (mg) 0.006 0.0 0.006 0.036
Vitamin B-6 (mg) 0.002 0.0 0.002 0.012
Folate (mcg) 0.046 0.0 0.046 0.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.1 0.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.0 0.0 0.0 0.0