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Receta Oven-Braised Pork Chops with Pears - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 center-cut pork rib chops about 1" thick
2 ripe, firm Bosc pears, peeled, cored and cut into 8 wedges
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		balsamic vinegar
255.0g 		olive oil
40.5g 		garlic
7.83g 		onion
124.32g 		pepper
0.0g 		salt
0.0g 		red-wine vinegar
59.75g 		honey
42.0g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.0 0.5 0.99 n/a n/a 0.02 0.13 2.89 2.89
Total Fat (g) 0.0 40.5 0.04 0.1 n/a n/a 0.0 0.0 40.64 40.64
Carbohydrates (g) 43.43 0.0 2.59 9.39 n/a n/a 0.16 34.61 90.17 90.17
Ash (g) 0.94 0.0 0.12 0.42 n/a n/a 0.1 0.08 1.67 1.67
Calories (kcal) 224.4 358.02 11.667 39.782 n/a n/a 11.353 127.68 772.902 772.902
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.9 n/a n/a n/a 0.37 1.27 1.27
Glucose (dextrose) (g) 19.3 n/a n/a 2.81 n/a n/a n/a 15.02 37.13 37.13
Fructose (g) 18.82 n/a n/a 2.51 n/a n/a n/a 17.19 38.53 38.53
Lactose (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 0.6 0.6
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 194.95 0.0 4.59 113.43 n/a n/a 56.45 7.18 376.59 376.59
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 38.12 0.0 0.08 6.24 n/a n/a 0.0 34.49 78.93 78.93
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 1.3 1.3 1.3
Dietary Fiber (g) n/a 0.0 0.2 1.1 n/a n/a 0.0 0.1 1.4 1.4
Calcium (mg) 68.85 0.405 14.172 24.864 n/a n/a 3.585 2.52 114.396 114.396
Iron (mg) 1.84 0.23 0.13 0.32 n/a n/a 0.27 0.18 2.96 2.96
Magnesium (mg) 30.6 0.0 1.958 11.189 n/a n/a 2.39 0.84 46.976 46.976
Phosphorus (mg) 48.45 0.0 11.98 33.566 n/a n/a 4.78 1.68 100.456 100.456
Potassium (mg) 285.6 0.405 31.398 147.941 n/a n/a 23.303 21.84 510.487 510.487
Sodium (mg) 58.65 0.81 1.331 9.946 n/a n/a 4.78 1.68 77.197 77.197
Zinc (mg) 0.2 0.0 0.09 0.16 n/a n/a 0.02 0.09 0.57 0.57
Copper (mg) 0.077 0.0 0.023 0.075 n/a n/a 0.006 0.017 0.197 0.197
Manganese (mg) 0.332 0.0 0.131 0.099 n/a n/a 0.03 0.034 0.625 0.625
Selenium (mcg) n/a 0.0 1.1 0.6 n/a n/a n/a 0.3 2.1 2.1
Vitamin A, IU (IU) 0.0 0.0 0.705 1.243 n/a n/a 0.0 0.0 1.948 1.948
Retinol (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.392 1.243 n/a n/a n/a 0.0 1.635 1.635
Vitamin E (mg) n/a 5.81 0.01 0.02 n/a n/a n/a 0.0 5.84 5.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.253 7.459 n/a n/a n/a 0.0 8.712 8.712
Tocopherol, beta (mg) n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.34 n/a 0.0 n/a n/a n/a n/a 0.34 0.34
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 6.0 n/a n/a 0.3 0.2 8.9 8.9
Thiamin (mg) n/a 0.0 0.016 0.05 n/a n/a n/a 0.0 0.065 0.065
Riboflavin (mg) n/a 0.0 0.009 0.025 n/a n/a n/a 0.017 0.05 0.05
Niacin (mg) n/a 0.0 0.055 0.162 n/a n/a n/a 0.05 0.267 0.267
Pantothenic acid (mg) n/a 0.0 0.047 0.124 n/a n/a n/a 0.029 0.201 0.201
Vitamin B-6 (mg) n/a 0.0 0.097 0.162 n/a n/a n/a 0.008 0.267 0.267
Folate (mcg) n/a 0.0 0.235 28.594 n/a n/a n/a 0.84 29.669 29.669
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.1 1.8 6.8 n/a n/a n/a 0.9 9.7 9.7
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.005 0.012 n/a n/a n/a 0.0 0.018 0.018
Threonine (g) n/a 0.0 0.013 0.025 n/a n/a n/a 0.0 0.037 0.037
Isoleucine (g) n/a 0.0 0.017 0.012 n/a n/a n/a 0.004 0.034 0.034
Leucine (g) n/a 0.0 0.024 0.037 n/a n/a n/a 0.004 0.066 0.066
Lysine (g) n/a 0.0 0.021 0.037 n/a n/a n/a 0.004 0.063 0.063
Methionine (g) n/a 0.0 0.006 0.012 n/a n/a n/a 0.0 0.019 0.019
Cystine (g) n/a 0.0 0.005 0.012 n/a n/a n/a 0.0 0.018 0.018
Phenylalanine (g) n/a 0.0 0.014 0.025 n/a n/a n/a 0.004 0.043 0.043
Tyrosine (g) n/a 0.0 0.006 0.012 n/a n/a n/a 0.004 0.023 0.023
Valine (g) n/a 0.0 0.023 0.025 n/a n/a n/a 0.004 0.052 0.052
Arginine (g) n/a 0.0 0.049 0.137 n/a n/a n/a 0.004 0.19 0.19
Histidine (g) n/a 0.0 0.009 0.012 n/a n/a n/a 0.0 0.021 0.021
Alanine (g) n/a 0.0 0.01 0.025 n/a n/a n/a 0.004 0.039 0.039
Aspartic acid (g) n/a 0.0 0.038 0.087 n/a n/a n/a 0.013 0.138 0.138
Glutamic acid (g) n/a 0.0 0.063 0.224 n/a n/a n/a 0.008 0.296 0.296
Glycine (g) n/a 0.0 0.016 0.025 n/a n/a n/a 0.004 0.045 0.045
Proline (g) n/a 0.0 0.008 0.025 n/a n/a n/a 0.038 0.07 0.07
Serine (g) n/a 0.0 0.015 0.025 n/a n/a n/a 0.004 0.044 0.044
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 5.593 0.007 n/a n/a n/a 0.0 0.0 5.6 5.6
Phytosterols (mg) n/a 89.505 n/a n/a n/a n/a n/a n/a 89.505 89.505
Monounsaturated Fat (g) n/a 29.549 0.001 n/a n/a n/a n/a 0.0 29.55 29.55
Polyunsaturated (g) n/a 4.261 0.02 n/a n/a n/a n/a 0.0 4.28 4.28