Receta Oven Brown Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Preheat oven to 350 degrees F (175 degrees C).
2 x In a 2 qt casserole dish, mix together rice, beef broth, chicken broth,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		beef broth
240.0g 		chicken broth
236.59g 		butter
56.75g 		garlic salt
2.8g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 2.74 2.37 0.48 0.47 0.0 19.25 19.25
Total Fat (g) 1.22 0.53 0.24 46.03 0.02 0.0 48.04 48.04
Carbohydrates (g) 147.91 0.1 0.95 0.03 2.04 0.0 151.02 151.02
Ash (g) 1.18 2.52 1.66 1.2 0.09 5.99 12.64 12.64
Calories (kcal) 675.25 16.8 16.561 406.898 9.296 0.0 1124.805 1124.805
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Fructose (g) 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.5 234.12 231.39 9.01 0.18 0.01 496.2 496.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.0 0.03 0.68 0.0 0.94 0.94
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.9 0.0 0.3 0.0 3.6 3.6
Calcium (mg) 51.8 14.4 14.195 13.62 2.24 1.44 97.695 97.695
Iron (mg) 7.97 0.41 0.47 0.01 0.08 0.02 8.96 8.96
Magnesium (mg) 46.25 4.8 2.366 1.135 1.624 0.06 56.235 56.235
Phosphorus (mg) 212.75 31.2 30.757 13.62 11.676 0.0 300.003 300.003
Potassium (mg) 212.75 129.6 189.272 13.62 30.828 0.48 576.55 576.55
Sodium (mg) 9.25 782.4 373.812 326.88 0.728 2325.48 3818.55 3818.55
Zinc (mg) 2.02 0.0 0.17 0.05 0.07 0.01 2.31 2.31
Copper (mg) 0.407 0.0 0.071 0.0 0.004 0.002 0.484 0.484
Manganese (mg) 2.017 0.024 0.118 0.0 0.015 0.006 2.18 2.18
Selenium (mcg) 27.9 1.7 0.0 0.6 1.1 0.0 31.3 31.3
Vitamin A, IU (IU) 0.0 0.0 0.0 1418.183 0.0 0.0 1418.183 1418.183
Retinol (mcg) 0.0 0.0 0.0 380.793 0.0 0.0 380.793 380.793
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 388.17 0.0 0.0 388.17 388.17
Beta Carotene (mcg) 0.0 0.0 0.0 89.665 0.0 0.0 89.665 89.665
Vitamin E (mg) 0.2 0.0 0.0 1.32 0.02 0.0 1.54 1.54
Vitamin D (IU) n/a n/a n/a 31.78 n/a n/a 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 16.6 0.0 0.5 0.0 17.1 17.1
Thiamin (mg) 1.073 0.0 0.0 0.006 0.013 0.0 1.092 1.092
Riboflavin (mg) 0.093 0.048 0.024 0.017 0.004 0.0 0.185 0.185
Niacin (mg) 7.752 1.872 1.207 0.023 0.019 0.0 10.872 10.872
Pantothenic acid (mg) 1.869 0.048 0.024 0.062 n/a 0.0 2.003 2.003
Vitamin B-6 (mg) 0.296 0.024 0.024 0.0 0.082 0.0 0.426 0.426
Folate (mcg) 427.35 4.8 0.0 1.703 0.056 0.0 433.909 433.909
Vitamin B-12 (mcg) 0.0 0.17 0.09 0.1 0.0 0.0 0.36 0.36
Choline (mg) 10.7 7.0 n/a 10.7 1.9 0.0 30.2 30.2
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 n/a n/a 0.006 0.006 0.0 0.16 0.16
Threonine (g) 0.481 n/a n/a 0.023 0.013 0.0 0.517 0.517
Isoleucine (g) 0.574 n/a n/a 0.028 0.018 0.0 0.62 0.62
Leucine (g) 1.092 n/a n/a 0.045 0.029 0.0 1.166 1.166
Lysine (g) 0.481 n/a n/a 0.04 0.016 0.0 0.537 0.537
Methionine (g) 0.315 n/a n/a 0.011 0.01 0.0 0.335 0.335
Cystine (g) 0.278 n/a n/a 0.006 0.005 0.0 0.288 0.288
Phenylalanine (g) 0.703 n/a n/a 0.023 0.013 0.0 0.739 0.739
Tyrosine (g) 0.444 n/a n/a 0.023 0.006 0.0 0.473 0.473
Valine (g) 0.814 n/a n/a 0.034 0.02 0.0 0.868 0.868
Arginine (g) 1.092 n/a n/a 0.017 0.047 0.0 1.155 1.155
Histidine (g) 0.315 n/a n/a 0.011 0.009 0.0 0.335 0.335
Alanine (g) 0.759 n/a n/a 0.017 0.01 0.0 0.785 0.785
Aspartic acid (g) 1.24 n/a n/a 0.034 0.036 0.0 1.31 1.31
Glutamic acid (g) 2.572 n/a n/a 0.102 0.06 0.0 2.733 2.733
Glycine (g) 0.611 n/a n/a 0.011 0.015 0.0 0.637 0.637
Proline (g) 0.629 n/a n/a 0.045 0.007 0.0 0.682 0.682
Serine (g) 0.703 n/a n/a 0.028 0.014 0.0 0.745 0.745
Cholesterol (mg) 0.0 0.0 0.0 122.013 0.0 0.0 122.013 122.013
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.264 0.071 29.152 0.004 0.0 29.824 29.824
Phytosterols (mg) n/a n/a n/a n/a 0.224 0.0 0.224 0.224
Monounsaturated Fat (g) 0.389 0.216 0.118 11.929 0.001 0.0 12.652 12.652
Polyunsaturated (g) 0.333 0.024 0.047 1.725 0.011 0.0 2.14 2.14