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Receta Oven Cheese And Spinach Fondue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Spinach, frzn, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
62.5g 		egg
66.0g 		milk
183.0g 		mustard
1.25g 		salt
1.5g 		cheese
129.94g 		onion
6.75g 		Total Per Serving Total for Recipe
Protein (g) 4.78 8.3 6.17 0.05 0.0 28.85 0.07 48.22 192.88
Total Fat (g) 2.06 6.56 1.78 0.05 0.0 40.53 0.01 50.98 203.92
Carbohydrates (g) 31.63 0.51 9.13 0.07 0.0 2.08 0.63 44.05 176.2
Ash (g) 1.27 0.57 1.37 0.05 1.5 2.87 0.02 7.65 30.6
Calories (kcal) 166.25 94.38 76.86 0.838 0.0 487.266 2.7 828.293 3313.172
Starch (g) 25.38 n/a n/a 0.01 n/a n/a 0.0 25.39 101.56
Sucrose (g) 0.0 0.07 0.0 0.0 n/a n/a 0.07 0.14 0.56
Glucose (dextrose) (g) 0.86 0.14 0.0 0.01 n/a n/a 0.13 1.14 4.56
Fructose (g) 1.14 0.07 0.0 0.0 n/a n/a 0.09 1.31 5.24
Lactose (g) 0.0 0.07 9.52 0.0 n/a n/a 0.0 9.59 38.36
Maltose (g) 0.69 0.07 0.0 0.0 n/a n/a 0.0 0.76 3.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.78 50.05 164.55 1.03 0.0 55.61 6.01 300.05 1200.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.69 0.51 9.52 0.01 0.0 0.58 0.29 13.6 54.4
Galactose (g) 0.0 0.07 0.0 0.0 n/a n/a 0.0 0.07 0.28
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 1.7 6.8
Calcium (mg) 94.375 34.98 217.77 0.725 0.36 800.415 1.553 1150.178 4600.712
Iron (mg) 2.34 1.21 0.05 0.02 0.0 0.51 0.01 4.14 16.56
Magnesium (mg) 14.375 7.92 20.13 0.613 0.015 28.586 0.675 72.314 289.256
Phosphorus (mg) 61.875 126.06 173.85 1.325 0.0 968.034 1.958 1333.102 5332.408
Potassium (mg) 62.5 88.44 274.5 1.725 0.12 210.499 9.855 647.639 2590.556
Sodium (mg) 425.625 92.4 80.52 14.188 581.37 9.096 0.27 1203.468 4813.872
Zinc (mg) 0.46 0.73 0.77 0.01 0.0 3.89 0.01 5.87 23.48
Copper (mg) 0.156 0.066 0.018 0.001 0.0 0.039 0.003 0.284 1.136
Manganese (mg) 0.3 0.026 0.0 0.005 0.002 n/a 0.009 0.342 1.368
Selenium (mcg) 10.8 20.9 6.0 0.4 0.0 16.5 0.0 54.7 218.8
Vitamin A, IU (IU) 0.0 321.42 358.68 0.888 0.0 1246.101 0.135 1927.223 7708.892
Retinol (mcg) 0.0 91.74 106.14 0.0 0.0 320.946 0.0 518.826 2075.304
Vitamin A, RAE (mcg_RAE) 0.0 92.4 106.14 0.05 0.0 330.041 0.0 528.631 2114.524
Beta Carotene (mcg) 0.0 6.6 3.66 0.363 0.0 105.249 0.068 115.939 463.756
Vitamin E (mg) 0.14 0.64 0.02 0.0 0.0 0.35 0.0 1.15 4.6
Vitamin D (IU) n/a 23.1 95.16 n/a n/a n/a n/a 118.26 473.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.5 218.46 0.0 0.225 0.0 0.0 0.27 246.455 985.82
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.33 0.0 0.03 n/a n/a 0.0 0.36 1.44
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 2.0
Thiamin (mg) 0.288 0.046 0.037 0.004 0.0 0.039 0.003 0.417 1.668
Riboflavin (mg) 0.206 0.317 0.348 0.0 0.0 0.455 0.002 1.328 5.312
Niacin (mg) 2.744 0.046 0.165 0.007 0.0 0.091 0.008 3.06 12.24
Pantothenic acid (mg) 0.125 0.95 0.659 0.004 0.0 n/a 0.008 1.746 6.984
Vitamin B-6 (mg) 0.05 0.092 0.073 0.001 0.0 0.091 0.008 0.315 1.26
Folate (mcg) 69.375 31.02 9.15 0.088 0.0 10.395 1.283 121.31 485.24
Vitamin B-12 (mcg) 0.0 0.85 0.81 0.0 0.0 0.91 0.0 2.57 10.28
Choline (mg) 9.1 165.7 32.4 0.3 0.0 47.0 0.4 255.0 1020.0
Folic acid (mcg) 53.75 0.0 0.0 0.0 0.0 0.0 0.0 53.75 215.0
Tryptophan (g) 0.056 0.112 0.073 0.0 0.0 n/a 0.001 0.242 0.968
Threonine (g) 0.144 0.37 0.165 0.002 0.0 n/a 0.001 0.682 2.728
Isoleucine (g) 0.188 0.442 0.348 0.002 0.0 n/a 0.001 0.98 3.92
Leucine (g) 0.331 0.719 0.695 0.004 0.0 n/a 0.002 1.752 7.008
Lysine (g) 0.125 0.601 0.531 0.003 0.0 n/a 0.003 1.262 5.048
Methionine (g) 0.088 0.251 0.146 0.001 0.0 n/a 0.0 0.486 1.944
Cystine (g) 0.1 0.178 0.22 0.001 0.0 n/a 0.0 0.499 1.996
Phenylalanine (g) 0.231 0.449 0.311 0.002 0.0 n/a 0.002 0.995 3.98
Tyrosine (g) 0.138 0.33 0.256 0.002 0.0 n/a 0.001 0.726 2.904
Valine (g) 0.213 0.568 0.403 0.003 0.0 n/a 0.001 1.187 4.748
Arginine (g) 0.175 0.541 0.183 0.003 0.0 n/a 0.007 0.909 3.636
Histidine (g) 0.106 0.205 0.146 0.002 0.0 n/a 0.001 0.459 1.836
Alanine (g) 0.163 0.488 0.201 0.002 0.0 n/a 0.001 0.856 3.424
Aspartic acid (g) 0.225 0.878 0.567 0.005 0.0 n/a 0.006 1.681 6.724
Glutamic acid (g) 1.544 1.109 1.427 0.009 0.0 n/a 0.018 4.107 16.428
Glycine (g) 0.169 0.284 0.11 0.003 0.0 n/a 0.002 0.567 2.268
Proline (g) 0.513 0.337 0.659 0.005 0.0 n/a 0.001 1.513 6.052
Serine (g) 0.231 0.64 0.384 0.003 0.0 n/a 0.001 1.26 5.04
Cholesterol (mg) 0.0 279.18 9.15 0.0 0.0 122.141 0.0 410.471 1641.884
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.45 2.046 1.153 0.003 0.0 25.533 0.003 29.187 116.748
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a 1.013 1.013 4.052
Monounsaturated Fat (g) 0.425 2.515 0.512 0.033 0.0 11.603 0.001 15.089 60.356
Polyunsaturated (g) 0.85 0.898 0.073 0.012 0.0 1.286 0.001 3.12 12.48