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Receta Oven Chicken Cordon Bleu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc lean ham cooked
1 x egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		mustard
2.5g 		chives
2.0g 		ham
0.0g 		swiss cheese
28.0g 		egg
0.0g 		water
3.7g 		corn
2.33g 		paprika
0.13g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.11 0.04 n/a 7.54 n/a 0.0 0.16 0.02 18.52 74.08
Total Fat (g) 0.57 0.1 0.0 n/a 7.78 n/a 0.0 0.0 0.02 8.48 33.92
Carbohydrates (g) 0.0 0.13 0.11 n/a 1.51 n/a 0.0 2.02 0.07 3.85 15.4
Ash (g) 0.47 0.09 0.01 n/a 0.78 n/a 0.0 0.07 0.01 1.43 5.72
Calories (kcal) 50.765 1.675 0.5 n/a 106.4 n/a 0.0 8.397 0.383 168.12 672.48
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.01 n/a n/a 0.04 n/a n/a n/a 0.0 0.05 0.2
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.13 n/a n/a n/a 0.0 0.15 0.6
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.08
Maltose (g) n/a 0.0 n/a n/a 0.17 n/a n/a n/a 0.0 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 2.07 1.84 n/a 10.39 n/a 3.7 0.08 0.01 52.59 210.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.04 n/a 0.37 n/a 0.0 0.15 0.01 0.6 2.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.3 1.2
Calcium (mg) 5.077 1.45 1.22 n/a 221.48 n/a 0.111 0.07 0.235 229.642 918.568
Iron (mg) 0.33 0.04 0.04 n/a 0.06 n/a 0.0 0.45 0.03 0.95 3.8
Magnesium (mg) 12.922 1.225 0.4 n/a 10.64 n/a 0.037 0.373 0.245 25.842 103.368
Phosphorus (mg) 90.454 2.65 0.66 n/a 158.76 n/a 0.0 1.213 0.457 254.194 1016.776
Potassium (mg) 117.683 3.45 5.2 n/a 21.56 n/a 0.0 2.729 3.106 153.727 614.908
Sodium (mg) 29.998 28.375 0.08 n/a 53.76 n/a 0.148 22.135 0.045 134.541 538.164
Zinc (mg) 0.37 0.02 0.01 n/a 1.22 n/a 0.0 0.01 0.01 1.63 6.52
Copper (mg) 0.018 0.002 0.001 n/a 0.011 n/a 0.0 0.001 0.001 0.035 0.14
Manganese (mg) 0.009 0.011 0.003 n/a 0.003 n/a 0.0 0.002 0.001 0.028 0.112
Selenium (mcg) 8.2 0.8 0.0 n/a 5.1 n/a 0.0 0.1 0.0 14.3 57.2
Vitamin A, IU (IU) 9.692 1.775 80.0 n/a 232.4 n/a 0.0 62.534 69.874 456.275 1825.1
Retinol (mcg) 2.769 0.0 0.0 n/a 59.92 n/a 0.0 17.634 0.0 80.323 321.292
Vitamin A, RAE (mcg_RAE) 2.769 0.1 4.0 n/a 61.6 n/a 0.0 17.82 3.494 89.783 359.132
Beta Carotene (mcg) 0.0 0.725 48.0 n/a 19.6 n/a 0.0 1.726 36.675 106.726 426.904
Vitamin E (mg) 0.06 0.01 0.0 n/a 0.11 n/a 0.0 0.01 0.04 0.22 0.88
Vitamin D (IU) n/a n/a n/a n/a 12.32 n/a 0.0 3.335 n/a 15.655 62.62
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.45 18.32 n/a 0.0 n/a 0.0 24.071 17.433 60.274 241.096
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.05 n/a n/a 0.01 n/a n/a n/a 0.0 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.9 n/a 0.0 n/a 0.0 0.0 0.1 1.6 6.4
Thiamin (mg) 0.032 0.009 0.001 n/a 0.017 n/a 0.0 0.031 0.001 0.091 0.364
Riboflavin (mg) 0.042 0.001 0.003 n/a 0.084 n/a 0.0 0.035 0.002 0.167 0.668
Niacin (mg) 5.164 0.013 0.004 n/a 0.025 n/a 0.0 0.417 0.02 5.643 22.572
Pantothenic acid (mg) 0.378 0.008 0.001 n/a 0.12 n/a 0.0 0.003 0.002 0.513 2.052
Vitamin B-6 (mg) 0.254 0.002 0.001 n/a 0.022 n/a 0.0 0.042 0.005 0.326 1.304
Folate (mcg) 1.846 0.175 0.28 n/a 1.68 n/a 0.0 8.327 0.14 12.448 49.792
Vitamin B-12 (mcg) 0.18 0.0 0.0 n/a 0.94 n/a 0.0 0.13 0.0 1.24 4.96
Choline (mg) 33.9 0.6 0.1 n/a 4.3 n/a 0.0 0.1 0.1 39.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7.884 0.0 7.884 31.536
Tryptophan (g) 0.125 0.0 n/a n/a 0.112 n/a n/a n/a n/a 0.237 0.948
Threonine (g) 0.452 0.004 n/a n/a 0.291 n/a n/a n/a n/a 0.748 2.992
Isoleucine (g) 0.563 0.004 n/a n/a 0.431 n/a n/a n/a n/a 0.998 3.992
Leucine (g) 0.798 0.008 n/a n/a 0.829 n/a n/a n/a n/a 1.635 6.54
Lysine (g) 0.905 0.007 n/a n/a 0.725 n/a n/a n/a n/a 1.636 6.544
Methionine (g) 0.295 0.002 n/a n/a 0.218 n/a n/a n/a n/a 0.516 2.064
Cystine (g) 0.138 0.002 n/a n/a 0.081 n/a n/a n/a n/a 0.222 0.888
Phenylalanine (g) 0.425 0.004 n/a n/a 0.465 n/a n/a n/a n/a 0.894 3.576
Tyrosine (g) 0.36 0.004 n/a n/a 0.473 n/a n/a n/a n/a 0.837 3.348
Valine (g) 0.531 0.005 n/a n/a 0.599 n/a n/a n/a n/a 1.135 4.54
Arginine (g) 0.641 0.007 n/a n/a 0.26 n/a n/a n/a n/a 0.908 3.632
Histidine (g) 0.332 0.003 n/a n/a 0.3 n/a n/a n/a n/a 0.635 2.54
Alanine (g) 0.581 0.004 n/a n/a 0.255 n/a n/a n/a n/a 0.841 3.364
Aspartic acid (g) 0.951 0.01 n/a n/a 0.44 n/a n/a n/a n/a 1.4 5.6
Glutamic acid (g) 1.597 0.019 n/a n/a 1.596 n/a n/a n/a n/a 3.212 12.848
Glycine (g) 0.521 0.006 n/a n/a 0.143 n/a n/a n/a n/a 0.67 2.68
Proline (g) 0.438 0.009 n/a n/a 1.033 n/a n/a n/a n/a 1.481 5.924
Serine (g) 0.365 0.005 n/a n/a 0.459 n/a n/a n/a n/a 0.829 3.316
Cholesterol (mg) 26.767 0.0 0.0 n/a 25.76 n/a 0.0 0.0 0.0 52.527 210.108
Trans Fat (g) 0.014 0.0 n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.006 0.0 n/a 4.978 n/a 0.0 0.0 0.003 5.14 20.56
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232 0.928
Monounsaturated Fat (g) 0.138 0.066 0.0 n/a 2.036 n/a 0.0 0.001 0.002 2.242 8.968
Polyunsaturated (g) 0.129 0.024 0.001 n/a 0.272 n/a 0.0 0.001 0.011 0.438 1.752