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Receta Oven Chicken Fingers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread crumbs
18.0g 		parmesan cheese
1.67g 		garlic
0.44g 		oil
9.08g 		chicken breast
46.15g 		sugar
8.33g 		cornstarch
0.89g 		cranberries
8.98g 		orange juice
20.67g 		water
9.88g 		cornstarch
2.67g 		water
39.5g 		honey
28.25g 		mustard
10.38g 		Total Per Serving Total for Recipe
Protein (g) 2.4 0.64 0.03 0.0 10.66 0.0 0.0 0.04 0.14 0.0 0.01 0.0 0.08 0.45 14.45 86.7
Total Fat (g) 0.95 0.48 0.0 9.08 0.57 0.0 0.0 0.01 0.04 0.0 0.0 0.0 0.0 0.42 11.56 69.36
Carbohydrates (g) 12.96 0.07 0.14 0.0 0.0 8.33 0.81 1.1 2.15 0.0 2.43 0.0 23.28 0.55 51.82 310.92
Ash (g) 0.52 0.13 0.01 0.0 0.47 0.0 0.0 0.01 0.08 0.01 0.0 0.04 0.06 0.38 1.71 10.26
Calories (kcal) 71.1 7.183 0.648 80.297 50.765 32.25 3.385 4.132 9.3 0.0 10.16 0.0 85.88 6.951 362.051 2172.306
Starch (g) 10.74 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.07 10.8 64.8
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.25 0.02 0.29 1.74
Glucose (dextrose) (g) 0.33 0.0 n/a n/a n/a n/a n/a 0.29 n/a n/a n/a n/a 10.1 0.05 10.77 64.62
Fructose (g) 0.44 0.0 n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 11.57 0.02 12.09 72.54
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.35 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.41 0.0 0.75 4.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.17 0.35 0.25 0.0 34.5 0.0 0.07 7.83 18.25 9.87 0.22 39.46 4.83 8.57 125.38 752.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.12 0.02 0.0 0.0 0.0 8.33 0.0 0.36 1.74 0.0 0.0 0.0 23.2 0.09 34.85 209.1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.88 0.0 0.88 5.28
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.3 1.7 10.2
Calcium (mg) 32.94 18.483 0.787 0.0 5.077 0.083 0.018 0.719 2.273 0.296 0.053 1.185 1.695 6.018 69.627 417.762
Iron (mg) 0.87 0.02 0.01 0.0 0.33 0.0 0.0 0.02 0.04 0.0 0.01 0.0 0.12 0.16 1.58 9.48
Magnesium (mg) 7.74 0.633 0.109 0.0 12.922 0.0 0.027 0.539 2.273 0.099 0.08 0.395 0.565 5.084 30.466 182.796
Phosphorus (mg) 29.7 12.15 0.666 0.0 90.454 0.0 0.115 1.168 3.513 0.0 0.347 0.0 1.13 10.998 150.24 901.44
Potassium (mg) 35.28 2.083 1.744 0.0 117.683 0.167 0.027 7.636 41.333 0.0 0.08 0.0 14.69 14.318 235.04 1410.24
Sodium (mg) 131.76 25.483 0.074 0.0 29.998 0.0 0.08 0.18 0.207 0.395 0.24 1.58 1.13 117.756 308.882 1853.292
Zinc (mg) 0.26 0.06 0.01 0.0 0.37 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.06 0.07 0.85 5.1
Copper (mg) 0.047 0.004 0.001 0.0 0.018 0.0 0.0 0.005 0.008 0.001 0.001 0.004 0.011 0.009 0.112 0.672
Manganese (mg) 0.166 0.002 0.007 n/a 0.009 0.0 0.0 0.032 0.002 0.0 0.001 0.0 0.023 0.044 0.286 1.716
Selenium (mcg) 4.5 0.3 0.1 0.0 8.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 3.4 16.9 101.4
Vitamin A, IU (IU) 0.0 7.367 0.039 0.0 9.692 0.0 0.0 5.39 41.333 0.0 0.0 0.0 0.0 7.366 71.187 427.122
Retinol (mcg) 0.0 1.95 0.0 0.0 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.719 28.314
Vitamin A, RAE (mcg_RAE) 0.0 2.0 0.0 0.0 2.769 0.0 0.0 0.27 2.067 0.0 0.0 0.0 0.0 0.415 7.52 45.12
Beta Carotene (mcg) 0.0 0.517 0.022 0.0 0.0 0.0 0.0 3.234 6.82 0.0 0.0 0.0 0.0 3.009 13.601 81.606
Vitamin E (mg) 0.01 0.0 0.0 0.84 0.06 0.0 0.0 0.11 0.01 0.0 0.0 0.0 0.0 0.04 1.07 6.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 0.0 0.0 0.0 0.0 8.175 23.767 0.0 0.0 0.0 0.0 1.868 33.879 203.274
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.14 n/a n/a n/a 0.02 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.21 0.37 2.22
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.6 0.0 0.0 1.2 10.3 0.0 0.0 0.0 0.1 0.2 12.5 75.0
Thiamin (mg) 0.175 0.001 0.001 0.0 0.032 0.0 0.0 0.001 0.019 0.0 0.0 0.0 0.0 0.035 0.263 1.578
Riboflavin (mg) 0.072 0.008 0.0 0.0 0.042 0.002 0.0 0.002 0.006 0.0 0.0 0.0 0.011 0.003 0.146 0.876
Niacin (mg) 1.193 0.002 0.003 0.0 5.164 0.0 0.0 0.009 0.083 0.0 0.0 0.0 0.034 0.054 6.542 39.252
Pantothenic acid (mg) 0.099 0.006 0.003 0.0 0.378 0.0 0.0 0.027 0.039 0.0 0.0 0.0 0.02 0.031 0.603 3.618
Vitamin B-6 (mg) 0.022 0.001 0.005 0.0 0.254 0.0 0.0 0.005 0.008 0.0 0.0 0.0 0.006 0.006 0.307 1.842
Folate (mcg) 19.26 0.167 0.013 0.0 1.846 0.0 0.0 0.09 6.2 0.0 0.0 0.0 0.565 0.726 28.867 173.202
Vitamin B-12 (mcg) 0.06 0.04 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.68
Choline (mg) 2.6 0.3 0.1 n/a 33.9 0.0 0.0 0.5 1.3 0.0 0.0 0.0 0.6 2.3 41.6 249.6
Folic acid (mcg) 14.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.029 0.009 0.0 0.0 0.125 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.001 0.163 0.978
Threonine (g) 0.077 0.024 0.001 0.0 0.452 n/a 0.0 0.003 0.002 n/a 0.0 n/a 0.0 0.018 0.577 3.462
Isoleucine (g) 0.097 0.033 0.001 0.0 0.563 n/a 0.0 0.003 0.002 n/a 0.0 n/a 0.003 0.016 0.718 4.308
Leucine (g) 0.173 0.062 0.001 0.0 0.798 n/a 0.0 0.004 0.002 n/a 0.001 n/a 0.003 0.031 1.076 6.456
Lysine (g) 0.077 0.05 0.001 0.0 0.905 n/a 0.0 0.004 0.002 n/a 0.0 n/a 0.003 0.028 1.07 6.42
Methionine (g) 0.041 0.017 0.0 0.0 0.295 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.008 0.363 2.178
Cystine (g) 0.05 0.002 0.0 0.0 0.138 n/a 0.0 0.0 0.002 n/a 0.0 n/a 0.0 0.008 0.202 1.212
Phenylalanine (g) 0.119 0.035 0.001 0.0 0.425 n/a 0.0 0.004 0.002 n/a 0.0 n/a 0.003 0.018 0.605 3.63
Tyrosine (g) 0.072 0.039 0.0 0.0 0.36 n/a 0.0 0.003 0.0 n/a 0.0 n/a 0.003 0.015 0.492 2.952
Valine (g) 0.108 0.042 0.001 0.0 0.531 n/a 0.0 0.004 0.002 n/a 0.0 n/a 0.003 0.021 0.712 4.272
Arginine (g) 0.099 0.026 0.003 0.0 0.641 n/a 0.0 0.005 0.01 n/a 0.0 n/a 0.003 0.027 0.815 4.89
Histidine (g) 0.054 0.018 0.0 0.0 0.332 n/a 0.0 0.002 0.0 n/a 0.0 n/a 0.0 0.012 0.42 2.52
Alanine (g) 0.086 0.019 0.001 0.0 0.581 n/a 0.0 0.004 0.004 n/a 0.001 n/a 0.003 0.018 0.718 4.308
Aspartic acid (g) 0.139 0.045 0.002 0.0 0.951 n/a 0.0 0.017 0.017 n/a 0.001 n/a 0.008 0.042 1.22 7.32
Glutamic acid (g) 0.742 0.145 0.004 0.0 1.597 n/a 0.0 0.013 0.006 n/a 0.001 n/a 0.006 0.078 2.592 15.552
Glycine (g) 0.088 0.013 0.001 0.0 0.521 n/a 0.0 0.004 0.002 n/a 0.0 n/a 0.003 0.025 0.658 3.948
Proline (g) 0.247 0.077 0.0 0.0 0.438 n/a 0.0 0.003 0.008 n/a 0.001 n/a 0.025 0.038 0.838 5.028
Serine (g) 0.119 0.038 0.001 0.0 0.365 n/a 0.0 0.004 0.002 n/a 0.0 n/a 0.003 0.022 0.554 3.324
Cholesterol (mg) 0.0 1.467 0.0 0.0 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.234 169.404
Trans Fat (g) n/a n/a n/a 0.234 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.249 1.494
Saturated Fat (g) 0.216 0.288 0.0 0.675 0.152 0.0 0.0 0.001 0.004 0.0 0.0 0.0 0.0 0.026 1.363 8.178
Phytosterols (mg) 1.44 n/a n/a 22.708 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.148 144.888
Monounsaturated Fat (g) 0.184 0.14 0.0 2.065 0.138 0.0 0.0 0.002 0.008 0.0 0.001 0.0 0.0 0.273 2.81 16.86
Polyunsaturated (g) 0.371 0.02 0.001 5.917 0.129 0.0 0.0 0.005 0.008 0.0 0.001 0.0 0.0 0.099 6.551 39.306