Receta Oven Cooked Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt, pepper, all-purpose flour
1 can (10.5-ounce) condensed tomato soup
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef stew
113.4g 		pepper
0.0g 		flour
0.0g 		salt
0.0g 		shortening
9.6g 		onions
49.5g 		water
103.69g 		bay leaf
1.0g 		cloves
0.25g 		celery
8.9g 		carrots
54.29g 		peas
62.0g 		potatoes
119.81g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.43 n/a n/a n/a 0.0 0.54 0.0 0.08 0.01 0.06 0.5 1.98 2.42 n/a n/a 11.03 44.12
Total Fat (g) 6.27 n/a n/a n/a 9.6 0.05 0.0 0.08 0.05 0.02 0.13 0.19 0.11 n/a n/a 16.49 65.96
Carbohydrates (g) 7.72 n/a n/a n/a 0.0 4.62 0.0 0.75 0.15 0.26 5.2 6.05 20.93 n/a n/a 45.69 182.76
Ash (g) 1.67 n/a n/a n/a 0.0 0.17 0.1 0.04 0.01 0.07 0.53 0.52 1.29 n/a n/a 4.4 17.6
Calories (kcal) 106.594 n/a n/a n/a 84.864 19.8 0.0 3.13 0.808 1.424 22.259 32.86 92.256 n/a n/a 363.994 1455.976
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.78 n/a 18.5 n/a n/a 19.28 77.12
Sucrose (g) n/a n/a n/a n/a n/a 0.49 n/a n/a 0.0 0.01 1.95 1.83 0.2 n/a n/a 4.48 17.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.98 n/a n/a 0.0 0.05 0.32 0.05 0.4 n/a n/a 1.79 7.16
Fructose (g) n/a n/a n/a n/a n/a 0.64 n/a n/a 0.0 0.05 0.3 0.06 0.32 n/a n/a 1.37 5.48
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.04 0.0 n/a n/a 0.04 0.16
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 92.49 n/a n/a n/a 0.0 44.11 103.58 0.05 0.02 8.49 47.93 53.27 95.06 n/a n/a 445.01 1780.04
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.09 n/a n/a n/a 0.0 2.1 0.0 n/a 0.01 0.16 2.57 1.98 0.93 n/a n/a 8.85 35.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.06 0.0 0.0 0.0 n/a n/a 0.06 0.24
Dietary Fiber (g) 1.2 n/a n/a n/a 0.0 0.8 0.0 0.3 0.1 0.1 1.5 2.0 2.6 n/a n/a 8.8 35.2
Calcium (mg) 9.072 n/a n/a n/a 0.0 11.385 3.111 8.34 1.615 3.56 17.916 11.16 14.378 n/a n/a 80.536 322.144
Iron (mg) 0.79 n/a n/a n/a 0.0 0.1 0.0 0.43 0.02 0.02 0.16 0.63 0.93 n/a n/a 3.1 12.4
Magnesium (mg) 11.34 n/a n/a n/a 0.0 4.95 1.037 1.2 0.66 0.979 6.515 10.54 27.557 n/a n/a 64.777 259.108
Phosphorus (mg) n/a n/a n/a n/a 0.0 14.355 0.0 1.13 0.263 2.136 19.002 32.86 68.293 n/a n/a 138.038 552.152
Potassium (mg) 190.508 n/a n/a n/a 0.0 72.27 0.0 5.29 2.755 23.14 173.728 62.0 504.411 n/a n/a 1034.101 4136.404
Sodium (mg) 472.868 n/a n/a n/a 0.0 1.98 4.148 0.23 0.608 7.12 37.46 155.0 7.189 n/a n/a 686.601 2746.404
Zinc (mg) 1.25 n/a n/a n/a 0.0 0.08 0.01 0.04 0.0 0.01 0.13 0.43 0.35 n/a n/a 2.3 9.2
Copper (mg) 0.0 n/a n/a n/a 0.0 0.02 0.01 0.004 0.001 0.004 0.027 0.068 0.132 n/a n/a 0.266 1.064
Manganese (mg) n/a n/a n/a n/a n/a 0.064 0.0 0.082 0.075 0.009 0.076 0.161 0.18 n/a n/a 0.647 2.588
Selenium (mcg) n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.8 0.4 n/a n/a 1.5 6.0
Vitamin A, IU (IU) 1916.418 n/a n/a n/a 0.0 0.99 0.0 61.85 1.325 39.961 9069.687 895.28 2.396 n/a n/a 11987.907 47951.628
Retinol (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a 0.0 0.0 0.0 3.09 0.068 1.958 453.322 44.64 0.0 n/a n/a 503.077 2012.308
Beta Carotene (mcg) n/a n/a n/a n/a 0.0 0.495 0.0 n/a 0.21 24.03 4497.927 532.58 1.198 n/a n/a 5056.44 20225.76
Vitamin E (mg) n/a n/a n/a n/a 0.08 0.01 0.0 n/a 0.02 0.02 0.36 0.01 0.01 n/a n/a 0.51 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.543 0.0 0.0 n/a n/a 0.543 2.172
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.0 1.98 0.0 n/a 0.0 25.187 138.982 1023.0 9.585 n/a n/a 1198.734 4794.936
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 2.83 0.0 n/a n/a n/a 0.0 0.0 1.05 0.0 n/a n/a 3.88 15.52
Tocopherol, delta (mg) n/a n/a n/a n/a 1.6 0.0 n/a n/a n/a 0.0 0.0 0.02 0.0 n/a n/a 1.62 6.48
Vitamin C (mg) 1.2 n/a n/a n/a 0.0 3.7 0.0 0.5 0.2 0.3 3.2 6.1 23.6 n/a n/a 38.7 154.8
Thiamin (mg) n/a n/a n/a n/a 0.0 0.025 0.0 0.0 0.0 0.002 0.038 0.068 0.096 n/a n/a 0.229 0.916
Riboflavin (mg) n/a n/a n/a n/a 0.0 0.015 0.0 0.004 0.001 0.005 0.033 0.043 0.036 n/a n/a 0.137 0.548
Niacin (mg) n/a n/a n/a n/a 0.0 0.059 0.0 0.02 0.004 0.028 0.532 0.521 1.258 n/a n/a 2.423 9.692
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.059 0.0 n/a n/a 0.022 0.147 0.056 0.359 n/a n/a 0.643 2.572
Vitamin B-6 (mg) n/a n/a n/a n/a 0.0 0.059 0.0 0.017 0.001 0.006 0.076 0.043 0.359 n/a n/a 0.563 2.252
Folate (mcg) n/a n/a n/a n/a 0.0 9.405 0.0 1.8 0.233 3.204 10.315 17.98 19.17 n/a n/a 62.107 248.428
Vitamin B-12 (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a n/a 3.0 0.0 n/a 0.1 0.5 4.8 11.7 14.5 n/a n/a 34.6 138.4
Folic acid (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.005 n/a n/a n/a 0.001 0.005 0.012 0.036 n/a n/a 0.06 0.24
Threonine (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.002 0.103 0.074 0.096 n/a n/a 0.285 1.14
Isoleucine (g) n/a n/a n/a n/a 0.0 0.005 n/a n/a n/a 0.002 0.043 0.068 0.096 n/a n/a 0.214 0.856
Leucine (g) n/a n/a n/a n/a 0.0 0.015 n/a n/a n/a 0.003 0.054 0.118 0.144 n/a n/a 0.333 1.332
Lysine (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.003 0.054 0.118 0.156 n/a n/a 0.35 1.4
Methionine (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.001 0.011 0.031 0.036 n/a n/a 0.079 0.316
Cystine (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.043 0.012 0.036 n/a n/a 0.092 0.368
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.015 n/a n/a n/a 0.002 0.033 0.074 0.108 n/a n/a 0.231 0.924
Tyrosine (g) n/a n/a n/a n/a 0.0 0.005 n/a n/a n/a 0.001 0.022 0.043 0.096 n/a n/a 0.167 0.668
Valine (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.003 0.038 0.087 0.144 n/a n/a 0.281 1.124
Arginine (g) n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.002 0.049 0.155 0.12 n/a n/a 0.375 1.5
Histidine (g) n/a n/a n/a n/a 0.0 0.005 n/a n/a n/a 0.001 0.022 0.037 0.06 n/a n/a 0.125 0.5
Alanine (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.002 0.06 0.087 0.072 n/a n/a 0.23 0.92
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.045 n/a n/a n/a 0.011 0.103 0.18 0.611 n/a n/a 0.949 3.796
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.129 n/a n/a n/a 0.008 0.201 0.273 0.419 n/a n/a 1.03 4.12
Glycine (g) n/a n/a n/a n/a 0.0 0.015 n/a n/a n/a 0.002 0.027 0.068 0.072 n/a n/a 0.184 0.736
Proline (g) n/a n/a n/a n/a 0.0 0.005 n/a n/a n/a 0.002 0.027 0.062 0.084 n/a n/a 0.18 0.72
Serine (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.002 0.027 0.068 0.108 n/a n/a 0.215 0.86
Cholesterol (mg) 18.144 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.144 72.576
Trans Fat (g) n/a n/a n/a n/a 3.208 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.208 12.832
Saturated Fat (g) 2.71 n/a n/a n/a 2.231 0.02 0.0 0.023 0.014 0.004 0.022 0.031 0.036 n/a n/a 5.09 20.36
Phytosterols (mg) n/a n/a n/a n/a n/a 7.425 n/a n/a 0.64 0.534 n/a n/a 5.991 n/a n/a 14.59 58.36
Monounsaturated Fat (g) 3.039 n/a n/a n/a 6.185 0.005 0.0 0.016 0.004 0.003 0.005 0.019 0.0 n/a n/a 9.276 37.104
Polyunsaturated (g) 0.318 n/a n/a n/a 0.669 0.01 0.0 0.023 0.018 0.007 0.065 0.081 0.048 n/a n/a 1.238 4.952