Receta Oven Cooked Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 quart water warm
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice
215.83g 		water
552.53g 		salt
3.5g 		Total Per Serving Total for Recipe
Protein (g) 15.39 0.0 0.0 15.39 184.68
Total Fat (g) 1.42 0.0 0.0 1.42 17.04
Carbohydrates (g) 172.56 0.0 0.0 172.56 2070.72
Ash (g) 1.38 0.55 3.49 5.43 65.16
Calories (kcal) 787.792 0.0 0.0 787.792 9453.504
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a 0.17 2.04
Glucose (dextrose) (g) 0.04 n/a n/a 0.04 0.48
Fructose (g) 0.04 n/a n/a 0.04 0.48
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 25.08 551.98 0.01 577.07 6924.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.0 0.0 0.26 3.12
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 2.8 33.6
Calcium (mg) 60.433 16.576 0.84 77.849 934.188
Iron (mg) 9.3 0.0 0.01 9.31 111.72
Magnesium (mg) 53.958 5.525 0.035 59.519 714.228
Phosphorus (mg) 248.208 0.0 0.0 248.208 2978.496
Potassium (mg) 248.208 0.0 0.28 248.488 2981.856
Sodium (mg) 10.792 22.101 1356.53 1389.423 16673.076
Zinc (mg) 2.35 0.06 0.0 2.41 28.92
Copper (mg) 0.475 0.055 0.001 0.531 6.372
Manganese (mg) 2.353 0.0 0.004 2.356 28.272
Selenium (mcg) 32.6 0.0 0.0 32.6 391.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.24 0.0 0.0 0.24 2.88
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.252 0.0 0.0 1.252 15.024
Riboflavin (mg) 0.108 0.0 0.0 0.108 1.296
Niacin (mg) 9.043 0.0 0.0 9.043 108.516
Pantothenic acid (mg) 2.18 0.0 0.0 2.18 26.16
Vitamin B-6 (mg) 0.345 0.0 0.0 0.345 4.14
Folate (mcg) 498.575 0.0 0.0 498.575 5982.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.5 0.0 0.0 12.5 150.0
Folic acid (mcg) 481.308 0.0 0.0 481.308 5775.696
Tryptophan (g) 0.173 n/a 0.0 0.173 2.076
Threonine (g) 0.561 n/a 0.0 0.561 6.732
Isoleucine (g) 0.669 n/a 0.0 0.669 8.028
Leucine (g) 1.273 n/a 0.0 1.273 15.276
Lysine (g) 0.561 n/a 0.0 0.561 6.732
Methionine (g) 0.367 n/a 0.0 0.367 4.404
Cystine (g) 0.324 n/a 0.0 0.324 3.888
Phenylalanine (g) 0.82 n/a 0.0 0.82 9.84
Tyrosine (g) 0.518 n/a 0.0 0.518 6.216
Valine (g) 0.95 n/a 0.0 0.95 11.4
Arginine (g) 1.273 n/a 0.0 1.273 15.276
Histidine (g) 0.367 n/a 0.0 0.367 4.404
Alanine (g) 0.885 n/a 0.0 0.885 10.62
Aspartic acid (g) 1.446 n/a 0.0 1.446 17.352
Glutamic acid (g) 3.0 n/a 0.0 3.0 36.0
Glycine (g) 0.712 n/a 0.0 0.712 8.544
Proline (g) 0.734 n/a 0.0 0.734 8.808
Serine (g) 0.82 n/a 0.0 0.82 9.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.389 0.0 0.0 0.389 4.668
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.453 0.0 0.0 0.453 5.436
Polyunsaturated (g) 0.389 0.0 0.0 0.389 4.668