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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		paprika
0.26g 		pepper
0.03g 		garlic
0.18g 		bread crumbs
13.5g 		egg
0.0g 		pollock
141.75g 		flour
3.91g 		potatoes
138.38g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.03 1.8 n/a 27.56 0.4 2.8 32.63 130.52
Total Fat (g) 0.03 0.0 0.0 0.72 n/a 1.39 0.04 0.12 2.3 9.2
Carbohydrates (g) 0.15 0.02 0.13 9.72 n/a 0.0 2.98 24.17 37.16 148.64
Ash (g) 0.02 0.0 0.01 0.39 n/a 2.0 0.02 1.49 3.92 15.68
Calories (kcal) 0.759 0.064 0.581 53.325 n/a 130.408 14.223 106.549 305.908 1223.632
Starch (g) n/a n/a n/a 8.05 n/a n/a n/a 21.37 29.42 117.68
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.24 0.24 0.96
Glucose (dextrose) (g) 0.01 n/a n/a 0.25 n/a n/a n/a 0.46 0.71 2.84
Fructose (g) 0.02 n/a n/a 0.33 n/a n/a n/a 0.37 0.72 2.88
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.26 n/a n/a n/a 0.0 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.0 0.01 0.88 n/a 110.82 0.47 109.79 221.99 887.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.04 0.84 n/a 0.0 0.01 1.08 2.0 8.0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.6 n/a 0.0 0.1 3.0 3.9 15.6
Calcium (mg) 0.465 0.109 0.14 24.705 n/a 85.049 0.586 16.605 127.659 510.636
Iron (mg) 0.06 0.01 0.0 0.65 n/a 0.65 0.18 1.08 2.64 10.56
Magnesium (mg) 0.486 0.049 0.102 5.805 n/a 94.971 0.86 31.826 134.097 536.388
Phosphorus (mg) 0.906 0.043 0.73 22.275 n/a 313.262 4.22 78.874 420.309 1681.236
Potassium (mg) 6.153 0.315 1.927 26.46 n/a 504.621 4.181 582.559 1126.215 4504.86
Sodium (mg) 0.089 0.011 0.046 98.82 n/a 121.903 0.078 8.303 229.249 916.996
Zinc (mg) 0.01 0.0 0.0 0.2 n/a 0.67 0.03 0.4 1.31 5.24
Copper (mg) 0.002 0.0 0.0 0.035 n/a 0.071 0.005 0.152 0.266 1.064
Manganese (mg) 0.002 0.001 0.001 0.124 n/a 0.028 0.027 0.208 0.391 1.564
Selenium (mcg) 0.0 0.0 0.1 3.4 n/a 51.7 1.3 0.4 57.0 228.0
Vitamin A, IU (IU) 138.429 0.075 0.0 0.0 n/a 52.447 0.0 2.768 193.718 774.872
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 15.592 0.0 0.0 15.592 62.368
Vitamin A, RAE (mcg_RAE) 6.922 0.004 0.0 0.0 n/a 15.592 0.0 0.0 22.518 90.072
Beta Carotene (mcg) 72.657 0.039 0.0 0.0 n/a 0.0 0.0 1.384 74.08 296.32
Vitamin E (mg) 0.08 0.0 0.0 0.01 n/a 0.33 0.0 0.01 0.43 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.002 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 34.537 0.051 0.0 0.0 n/a 0.0 0.703 11.07 46.362 185.448
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.1 n/a n/a 0.01 0.0 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 n/a n/a 0.0 0.0 0.03 0.12
Vitamin C (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 27.3 27.5 110.0
Thiamin (mg) 0.002 0.0 0.001 0.131 n/a 0.071 0.031 0.111 0.346 1.384
Riboflavin (mg) 0.005 0.0 0.0 0.054 n/a 0.269 0.019 0.042 0.389 1.556
Niacin (mg) 0.04 0.0 0.001 0.895 n/a 4.635 0.231 1.453 7.255 29.02
Pantothenic acid (mg) 0.005 n/a n/a 0.074 n/a 0.51 0.017 0.415 1.022 4.088
Vitamin B-6 (mg) 0.011 0.0 0.005 0.016 n/a 0.411 0.002 0.415 0.86 3.44
Folate (mcg) 0.278 0.003 0.004 14.445 n/a 4.252 7.151 22.14 48.272 193.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 n/a 4.52 0.0 0.0 4.57 18.28
Choline (mg) 0.1 0.0 0.1 2.0 n/a 92.1 0.4 16.7 111.5 446.0
Folic acid (mcg) 0.0 0.0 0.0 11.07 n/a 0.0 6.018 0.0 17.088 68.352
Tryptophan (g) n/a n/a 0.0 0.022 n/a 0.312 0.005 0.042 0.38 1.52
Threonine (g) n/a n/a 0.001 0.058 n/a 1.205 0.011 0.111 1.385 5.54
Isoleucine (g) n/a n/a 0.001 0.073 n/a 1.276 0.014 0.111 1.475 5.9
Leucine (g) n/a n/a 0.002 0.13 n/a 2.24 0.028 0.166 2.565 10.26
Lysine (g) n/a n/a 0.001 0.058 n/a 2.537 0.009 0.18 2.785 11.14
Methionine (g) n/a n/a 0.001 0.031 n/a 0.822 0.007 0.042 0.902 3.608
Cystine (g) n/a n/a 0.0 0.038 n/a 0.298 0.009 0.042 0.386 1.544
Phenylalanine (g) n/a n/a 0.001 0.089 n/a 1.077 0.02 0.125 1.312 5.248
Tyrosine (g) n/a n/a 0.0 0.054 n/a 0.936 0.012 0.111 1.113 4.452
Valine (g) n/a n/a 0.001 0.081 n/a 1.417 0.016 0.166 1.682 6.728
Arginine (g) n/a n/a 0.003 0.074 n/a 1.644 0.016 0.138 1.876 7.504
Histidine (g) n/a n/a 0.001 0.041 n/a 0.808 0.009 0.069 0.927 3.708
Alanine (g) n/a n/a 0.001 0.065 n/a 1.673 0.013 0.083 1.834 7.336
Aspartic acid (g) n/a n/a 0.002 0.104 n/a 2.821 0.017 0.706 3.65 14.6
Glutamic acid (g) n/a n/a 0.004 0.556 n/a 4.111 0.136 0.484 5.291 21.164
Glycine (g) n/a n/a 0.001 0.066 n/a 1.318 0.014 0.083 1.483 5.932
Proline (g) n/a n/a 0.0 0.185 n/a 0.978 0.047 0.097 1.307 5.228
Serine (g) n/a n/a 0.001 0.089 n/a 1.12 0.02 0.125 1.355 5.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 100.641 0.0 0.0 100.641 402.564
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.162 n/a 0.198 0.006 0.042 0.414 1.656
Phytosterols (mg) 0.459 0.023 0.014 1.08 n/a n/a n/a 6.919 8.495 33.98
Monounsaturated Fat (g) 0.003 0.0 0.0 0.138 n/a 0.156 0.004 0.0 0.301 1.204
Polyunsaturated (g) 0.022 0.0 0.001 0.278 n/a 0.68 0.016 0.055 1.053 4.212