Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb (4 large) russet potatoes, scrubbed
1 x salt
1 x freshly grnd black pepper
1 x about 1/4 c. lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bacon
72.5g 		butter
14.2g 		salt
0.0g 		pepper
0.0g 		onion
12.0g 		Total Per Serving Total for Recipe
Protein (g) 8.41 0.12 n/a n/a 0.22 8.75 17.5
Total Fat (g) 32.65 11.52 n/a n/a 0.02 44.19 88.38
Carbohydrates (g) 0.48 0.01 n/a n/a 0.88 1.37 2.74
Ash (g) 1.82 0.3 n/a n/a 0.1 2.22 4.44
Calories (kcal) 332.05 101.814 n/a n/a 3.84 437.704 875.408
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 29.15 2.25 n/a n/a 10.78 42.18 84.36
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a n/a 0.28 0.29 0.58
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.3 0.3 0.6
Calcium (mg) 4.35 3.408 n/a n/a 8.64 16.398 32.796
Iron (mg) 0.35 0.0 n/a n/a 0.18 0.53 1.06
Magnesium (mg) 8.7 0.284 n/a n/a 2.4 11.384 22.768
Phosphorus (mg) 136.3 3.408 n/a n/a 4.44 144.148 288.296
Potassium (mg) 150.8 3.408 n/a n/a 33.12 187.328 374.656
Sodium (mg) 603.925 81.792 n/a n/a 1.92 687.637 1375.274
Zinc (mg) 0.85 0.01 n/a n/a 0.05 0.91 1.82
Copper (mg) 0.051 0.0 n/a n/a 0.01 0.06 0.12
Manganese (mg) 0.015 0.0 n/a n/a 0.019 0.034 0.068
Selenium (mcg) 14.6 0.1 n/a n/a 0.1 14.9 29.8
Vitamin A, IU (IU) 26.825 354.858 n/a n/a 119.64 501.323 1002.646
Retinol (mcg) 7.975 95.282 n/a n/a 0.0 103.257 206.514
Vitamin A, RAE (mcg_RAE) 7.975 97.128 n/a n/a 6.0 111.103 222.206
Beta Carotene (mcg) 0.0 22.436 n/a n/a 71.76 94.196 188.392
Vitamin E (mg) 0.2 0.33 n/a n/a 0.07 0.59 1.18
Vitamin D (IU) n/a 7.952 n/a n/a n/a 7.952 15.904
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 136.44 136.44 272.88
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a 0.06 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 2.3 2.3 4.6
Thiamin (mg) 0.203 0.001 n/a n/a 0.007 0.212 0.424
Riboflavin (mg) 0.08 0.004 n/a n/a 0.01 0.094 0.188
Niacin (mg) 2.777 0.006 n/a n/a 0.064 2.846 5.692
Pantothenic acid (mg) 0.377 0.016 n/a n/a 0.01 0.402 0.804
Vitamin B-6 (mg) 0.152 0.0 n/a n/a 0.007 0.159 0.318
Folate (mcg) 1.45 0.426 n/a n/a 7.68 9.556 19.112
Vitamin B-12 (mcg) 0.5 0.02 n/a n/a 0.0 0.52 1.04
Choline (mg) 33.8 2.7 n/a n/a 0.7 37.1 74.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.073 0.001 n/a n/a 0.002 0.076 0.152
Threonine (g) 0.326 0.006 n/a n/a 0.008 0.34 0.68
Isoleucine (g) 0.392 0.007 n/a n/a 0.01 0.408 0.816
Leucine (g) 0.653 0.011 n/a n/a 0.013 0.677 1.354
Lysine (g) 0.696 0.01 n/a n/a 0.011 0.717 1.434
Methionine (g) 0.189 0.003 n/a n/a 0.002 0.194 0.388
Cystine (g) 0.094 0.001 n/a n/a n/a 0.096 0.192
Phenylalanine (g) 0.334 0.006 n/a n/a 0.007 0.346 0.692
Tyrosine (g) 0.261 0.006 n/a n/a 0.006 0.273 0.546
Valine (g) 0.45 0.009 n/a n/a 0.01 0.468 0.936
Arginine (g) 0.544 0.004 n/a n/a 0.016 0.564 1.128
Histidine (g) 0.319 0.003 n/a n/a 0.004 0.325 0.65
Alanine (g) 0.537 0.004 n/a n/a 0.01 0.55 1.1
Aspartic acid (g) 0.79 0.009 n/a n/a 0.02 0.819 1.638
Glutamic acid (g) 1.24 0.026 n/a n/a 0.046 1.311 2.622
Glycine (g) 0.587 0.003 n/a n/a 0.011 0.601 1.202
Proline (g) 0.464 0.011 n/a n/a 0.014 0.49 0.98
Serine (g) 0.319 0.007 n/a n/a 0.01 0.336 0.672
Cholesterol (mg) 49.3 30.53 n/a n/a 0.0 79.83 159.66
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.868 7.295 n/a n/a 0.004 18.166 36.332
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 14.536 2.985 n/a n/a 0.004 17.525 35.05
Polyunsaturated (g) 3.647 0.432 n/a n/a 0.008 4.087 8.174