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Receta Oven Dried Tomato And Pinto Bean Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Shallots, or possibly 1/2 medium onion, finely minced
    Salt
    White pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
538.72g 		olive oil
13.5g 		shallots
0.0g 		garlic
5.22g 		pinto beans
240.0g 		sugar
12.6g 		lemon juice
30.5g 		wine vinegar
14.9g 		oregano
2.0g 		basil
3.39g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.74 0.0 n/a 0.33 11.66 0.0 0.12 0.01 0.22 0.11 n/a n/a 17.19 17.19
Total Fat (g) 1.08 13.5 n/a 0.03 1.94 0.0 0.0 0.0 0.21 0.02 n/a n/a 16.77 16.77
Carbohydrates (g) 21.12 0.0 n/a 1.73 36.6 12.6 2.63 0.04 1.29 0.09 n/a n/a 76.09 76.09
Ash (g) 2.69 0.0 n/a 0.08 3.7 0.0 0.08 0.03 0.14 0.05 n/a n/a 6.77 6.77
Calories (kcal) 96.97 119.34 n/a 7.778 206.4 48.762 7.625 2.831 6.12 0.78 n/a n/a 496.606 496.606
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.02
Glucose (dextrose) (g) 6.73 n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a 6.77 6.77
Fructose (g) 7.38 n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 7.4 7.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 509.09 0.0 n/a 3.06 186.1 0.0 27.67 14.08 0.14 3.12 n/a n/a 743.26 743.26
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 14.17 0.0 n/a 0.05 0.5 12.59 0.73 0.0 0.08 0.01 n/a n/a 28.14 28.14
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 6.5 0.0 n/a 0.1 11.0 0.0 0.1 0.0 0.9 0.1 n/a n/a 18.6 18.6
Calcium (mg) 53.872 0.135 n/a 9.448 103.2 0.126 2.135 0.894 31.52 6.004 n/a n/a 207.334 207.334
Iron (mg) 1.45 0.08 n/a 0.09 3.5 0.0 0.01 0.07 0.88 0.11 n/a n/a 6.19 6.19
Magnesium (mg) 59.259 0.0 n/a 1.305 64.8 0.0 1.83 0.596 5.4 2.171 n/a n/a 135.361 135.361
Phosphorus (mg) 129.293 0.0 n/a 7.987 220.8 0.0 1.83 1.192 4.0 1.9 n/a n/a 367.001 367.001
Potassium (mg) 1276.766 0.135 n/a 20.932 583.2 0.252 37.82 5.811 33.38 10.006 n/a n/a 1968.303 1968.303
Sodium (mg) 26.936 0.27 n/a 0.887 705.6 0.0 0.305 1.192 0.3 0.136 n/a n/a 735.626 735.626
Zinc (mg) 0.92 0.0 n/a 0.06 1.66 0.0 0.02 0.0 0.09 0.03 n/a n/a 2.77 2.77
Copper (mg) 0.323 0.0 n/a 0.016 0.336 0.0 0.009 0.001 0.019 0.013 n/a n/a 0.718 0.718
Manganese (mg) 0.593 0.0 n/a 0.087 0.552 0.0 0.003 0.007 0.093 0.039 n/a n/a 1.375 1.375
Selenium (mcg) 0.0 0.0 n/a 0.7 17.0 0.1 0.0 n/a 0.1 0.0 n/a n/a 18.0 18.0
Vitamin A, IU (IU) 4487.538 0.0 n/a 0.47 0.0 0.0 6.1 0.0 138.06 178.928 n/a n/a 4811.095 4811.095
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 226.262 0.0 n/a 0.0 0.0 0.0 0.305 0.0 6.9 8.955 n/a n/a 242.422 242.422
Beta Carotene (mcg) 2418.853 0.0 n/a 0.261 0.0 0.0 0.915 n/a 82.24 106.577 n/a n/a 2608.845 2608.845
Vitamin E (mg) 2.91 1.94 n/a 0.0 1.37 0.0 0.05 n/a 0.38 0.03 n/a n/a 6.67 6.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 13861.266 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 13861.266 13861.266
Lutein + zeaxanthin (mcg) 662.626 0.0 n/a 0.835 0.0 0.0 2.745 n/a 17.24 191.648 n/a n/a 875.094 875.094
Tocopherol, beta (mg) 0.05 0.01 n/a n/a n/a n/a n/a n/a 0.22 0.0 n/a n/a 0.29 0.29
Tocopherol, gamma (mg) 0.65 0.11 n/a n/a n/a n/a n/a n/a 0.4 0.01 n/a n/a 1.16 1.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.0 n/a n/a 0.08 0.08
Vitamin C (mg) 68.4 0.0 n/a 1.6 2.2 0.0 14.0 0.1 1.0 0.6 n/a n/a 87.9 87.9
Thiamin (mg) 0.215 0.0 n/a 0.01 0.24 0.0 0.009 n/a 0.007 0.001 n/a n/a 0.483 0.483
Riboflavin (mg) 0.108 0.0 n/a 0.006 0.144 0.003 0.003 n/a 0.006 0.003 n/a n/a 0.272 0.272
Niacin (mg) 3.178 0.0 n/a 0.037 0.696 0.0 0.031 n/a 0.124 0.031 n/a n/a 4.096 4.096
Pantothenic acid (mg) 0.485 0.0 n/a 0.031 0.336 0.0 0.031 n/a n/a 0.007 n/a n/a 0.89 0.89
Vitamin B-6 (mg) 0.431 0.0 n/a 0.065 0.168 0.0 0.015 n/a 0.024 0.005 n/a n/a 0.709 0.709
Folate (mcg) 80.808 0.0 n/a 0.157 144.0 0.0 3.965 n/a 5.48 2.307 n/a n/a 236.716 236.716
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 36.1 0.0 n/a 1.2 51.4 0.0 1.6 n/a 0.6 0.4 n/a n/a 91.3 91.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.054 0.0 n/a 0.004 0.144 n/a n/a n/a n/a 0.001 n/a n/a 0.203 0.203
Threonine (g) 0.162 0.0 n/a 0.008 0.504 n/a n/a n/a n/a 0.003 n/a n/a 0.677 0.677
Isoleucine (g) 0.108 0.0 n/a 0.011 0.504 n/a n/a n/a n/a 0.003 n/a n/a 0.627 0.627
Leucine (g) 0.162 0.0 n/a 0.016 0.936 n/a n/a n/a n/a 0.006 n/a n/a 1.12 1.12
Lysine (g) 0.162 0.0 n/a 0.014 0.792 n/a n/a n/a n/a 0.004 n/a n/a 0.971 0.971
Methionine (g) 0.054 0.0 n/a 0.004 0.168 n/a n/a n/a n/a 0.001 n/a n/a 0.227 0.227
Cystine (g) 0.054 0.0 n/a 0.004 0.12 n/a n/a n/a n/a 0.001 n/a n/a 0.179 0.179
Phenylalanine (g) 0.377 0.0 n/a 0.009 0.624 n/a n/a n/a n/a 0.004 n/a n/a 1.015 1.015
Tyrosine (g) 0.054 0.0 n/a 0.004 0.336 n/a n/a n/a n/a 0.003 n/a n/a 0.397 0.397
Valine (g) 0.108 0.0 n/a 0.015 0.624 n/a n/a n/a n/a 0.004 n/a n/a 0.751 0.751
Arginine (g) 0.108 0.0 n/a 0.033 0.72 n/a n/a n/a n/a 0.004 n/a n/a 0.865 0.865
Histidine (g) 0.054 0.0 n/a 0.006 0.336 n/a n/a n/a n/a 0.002 n/a n/a 0.397 0.397
Alanine (g) 0.162 0.0 n/a 0.007 0.48 n/a n/a n/a n/a 0.004 n/a n/a 0.653 0.653
Aspartic acid (g) 0.754 0.0 n/a 0.026 1.416 n/a n/a n/a n/a 0.01 n/a n/a 2.206 2.206
Glutamic acid (g) 2.316 0.0 n/a 0.042 1.776 n/a n/a n/a n/a 0.009 n/a n/a 4.144 4.144
Glycine (g) 0.108 0.0 n/a 0.01 0.456 n/a n/a n/a n/a 0.004 n/a n/a 0.578 0.578
Proline (g) 0.108 0.0 n/a 0.005 0.504 n/a n/a n/a n/a 0.003 n/a n/a 0.62 0.62
Serine (g) 0.162 0.0 n/a 0.01 0.624 n/a n/a n/a n/a 0.003 n/a n/a 0.799 0.799
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.162 1.864 n/a 0.005 0.408 0.0 0.0 0.0 0.053 0.001 n/a n/a 2.493 2.493
Phytosterols (mg) 37.71 29.835 n/a n/a n/a n/a n/a n/a 4.06 n/a n/a n/a 71.605 71.605
Monounsaturated Fat (g) 0.162 9.85 n/a 0.001 0.384 0.0 0.0 n/a 0.013 0.003 n/a n/a 10.412 10.412
Polyunsaturated (g) 0.431 1.42 n/a 0.013 0.696 0.0 0.0 n/a 0.105 0.013 n/a n/a 2.678 2.678