Receta Oven Fried Alaska Fish And Chips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
    Non-stick cooking spray
    French-fries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornflakes
7.0g 		parmesan cheese
2.5g 		cayenne pepper
0.06g 		egg
11.0g 		milk
3.81g 		flour
10.42g 		pollock
7.08g 		salt
0.0g 		tartar sauce
7.25g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.96 0.01 1.38 0.13 1.08 1.38 n/a 0.07 5.47 21.88
Total Fat (g) 0.01 0.72 0.01 1.09 0.04 0.1 0.07 n/a 3.76 5.79 23.16
Carbohydrates (g) 6.07 0.1 0.03 0.08 0.19 7.95 0.0 n/a 1.01 15.44 61.76
Ash (g) 0.2 0.2 0.0 0.09 0.03 0.05 0.1 n/a n/a 0.67 2.68
Calories (kcal) 25.2 10.775 0.183 15.73 1.601 37.92 6.516 n/a 37.41 135.335 541.34
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.03 0.12
Fructose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a 0.0 n/a 0.01 0.2 n/a n/a n/a n/a 0.21 0.84
Maltose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.25 0.52 0.0 8.34 3.43 1.24 5.54 n/a 2.27 21.59 86.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.46 0.02 0.01 0.08 0.2 0.03 0.0 n/a 0.31 1.11 4.44
Galactose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.6 2.4
Calcium (mg) 0.21 27.725 0.085 5.83 4.537 1.563 4.25 n/a 1.305 45.504 182.016
Iron (mg) 1.35 0.02 0.0 0.2 0.0 0.48 0.03 n/a 0.02 2.12 8.48
Magnesium (mg) 1.12 0.95 0.087 1.32 0.419 2.292 4.745 n/a 0.29 11.224 44.896
Phosphorus (mg) 3.64 18.225 0.168 21.01 3.622 11.251 15.652 n/a 1.885 75.454 301.816
Potassium (mg) 8.19 3.125 1.158 14.74 5.719 11.147 25.214 n/a 1.813 71.105 284.42
Sodium (mg) 66.43 38.225 0.017 15.4 1.678 0.208 6.091 n/a 48.14 176.189 704.756
Zinc (mg) 0.03 0.1 0.0 0.12 0.02 0.07 0.03 n/a 0.01 0.39 1.56
Copper (mg) 0.002 0.006 0.0 0.011 0.0 0.015 0.004 n/a 0.002 0.04 0.16
Manganese (mg) 0.006 0.002 0.001 0.004 0.0 0.071 0.001 n/a n/a 0.086 0.344
Selenium (mcg) 0.4 0.4 0.0 3.5 0.1 3.5 2.6 n/a 0.1 10.7 42.8
Vitamin A, IU (IU) 187.67 11.05 23.926 53.57 7.473 0.0 2.621 n/a n/a 286.309 1145.236
Retinol (mcg) 52.92 2.925 0.0 15.29 2.211 0.0 0.779 n/a 2.973 77.098 308.392
Vitamin A, RAE (mcg_RAE) 53.48 3.0 1.197 15.4 2.211 0.0 0.779 n/a 3.553 79.619 318.476
Beta Carotene (mcg) 5.18 0.775 12.558 1.1 0.076 0.0 0.0 n/a 5.293 24.982 99.928
Vitamin E (mg) 0.02 0.01 0.02 0.11 0.0 0.01 0.02 n/a 0.25 0.42 1.68
Vitamin D (IU) 10.01 n/a n/a 3.85 1.983 n/a n/a n/a n/a 15.843 63.372
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 72.24 0.0 7.565 36.41 0.0 1.875 0.0 n/a 11.528 129.618 518.472
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.0 0.04 n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4
Thiamin (mg) 0.094 0.001 0.0 0.008 0.001 0.082 0.004 n/a 0.001 0.19 0.76
Riboflavin (mg) 0.106 0.012 0.001 0.053 0.007 0.051 0.013 n/a 0.004 0.247 0.988
Niacin (mg) 1.25 0.003 0.005 0.008 0.003 0.615 0.232 n/a 0.004 2.119 8.476
Pantothenic acid (mg) 0.008 0.008 n/a 0.158 0.014 0.046 0.025 n/a n/a 0.26 1.04
Vitamin B-6 (mg) 0.125 0.001 0.001 0.015 0.002 0.004 0.021 n/a 0.02 0.189 0.756
Folate (mcg) 24.99 0.25 0.061 5.17 0.191 19.064 0.212 n/a 0.435 50.373 201.492
Vitamin B-12 (mcg) 0.38 0.06 0.0 0.14 0.02 0.0 0.23 n/a 0.02 0.83 3.32
Choline (mg) 0.2 0.4 0.0 27.6 0.7 1.1 4.6 n/a 1.3 35.9 143.6
Folic acid (mcg) 23.66 0.0 0.0 0.0 0.0 16.043 0.0 n/a 0.0 39.703 158.812
Tryptophan (g) n/a 0.013 n/a 0.019 0.002 0.014 0.016 n/a n/a 0.062 0.248
Threonine (g) n/a 0.037 n/a 0.062 0.003 0.029 0.06 n/a n/a 0.191 0.764
Isoleucine (g) n/a 0.049 n/a 0.074 0.007 0.038 0.064 n/a n/a 0.231 0.924
Leucine (g) n/a 0.093 n/a 0.12 0.014 0.074 0.112 n/a n/a 0.413 1.652
Lysine (g) n/a 0.075 n/a 0.1 0.011 0.024 0.127 n/a n/a 0.336 1.344
Methionine (g) n/a 0.026 n/a 0.042 0.003 0.019 0.041 n/a n/a 0.13 0.52
Cystine (g) n/a 0.003 n/a 0.03 0.005 0.023 0.015 n/a n/a 0.075 0.3
Phenylalanine (g) n/a 0.052 n/a 0.075 0.006 0.054 0.054 n/a n/a 0.241 0.964
Tyrosine (g) n/a 0.058 n/a 0.055 0.005 0.032 0.047 n/a n/a 0.198 0.792
Valine (g) n/a 0.063 n/a 0.095 0.008 0.044 0.071 n/a n/a 0.281 1.124
Arginine (g) n/a 0.039 n/a 0.09 0.004 0.044 0.082 n/a n/a 0.259 1.036
Histidine (g) n/a 0.027 n/a 0.034 0.003 0.024 0.04 n/a n/a 0.129 0.516
Alanine (g) n/a 0.029 n/a 0.081 0.004 0.034 0.084 n/a n/a 0.233 0.932
Aspartic acid (g) n/a 0.067 n/a 0.146 0.012 0.046 0.141 n/a n/a 0.412 1.648
Glutamic acid (g) n/a 0.218 n/a 0.185 0.03 0.363 0.205 n/a n/a 1.0 4.0
Glycine (g) n/a 0.019 n/a 0.047 0.002 0.039 0.066 n/a n/a 0.173 0.692
Proline (g) n/a 0.116 n/a 0.056 0.014 0.125 0.049 n/a n/a 0.359 1.436
Serine (g) n/a 0.057 n/a 0.107 0.008 0.054 0.056 n/a n/a 0.282 1.128
Cholesterol (mg) 0.0 2.2 0.0 46.53 0.191 0.0 5.029 n/a 2.103 56.052 224.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.433 0.002 0.341 0.024 0.017 0.01 n/a 0.559 1.385 5.54
Phytosterols (mg) n/a n/a 0.048 n/a n/a n/a n/a n/a n/a 0.048 0.192
Monounsaturated Fat (g) 0.002 0.21 0.002 0.419 0.011 0.009 0.008 n/a 0.972 1.632 6.528
Polyunsaturated (g) 0.004 0.029 0.005 0.15 0.002 0.043 0.034 n/a 1.996 2.261 9.044