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Oven Fried Breast Of Tofu - Recipe Cost

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3 Tbsp. Nutritional yeast flakes
2 lb Reduced-fat, (hard or possibly medium-hard) regular tofu
1/4 c. Nutritional yeast flakes
    Pepper to taste, (see directions)
Ingredients Per Recipe Qty Common Price Price per Recipe
1 1/2 c. Water 1 1/2 cup
n/a
 
1/4 c. Soy sauce 1/4 cup
$2.59 per 10 fluid ounces
$0.52
2 tsp Crumbled sage leaves, or possibly 1 teaspoon powdered sage 2 tsp
$1.97 per 2 ounces
$0.05
1/2 tsp Dry rosemary 1/2 tsp
$2.59 per 1 1/4 ounces
$0.04
1/2 tsp Dry thyme 1/2 tsp
$1.97 per 2 ounces
$0.02
1/2 tsp Onion pwdr 1/2 tsp
$3.39 per 2 5/8 ounces
$0.05
1 c. Seasoned Flour 1 cup
$2.99 per 5 pounds
$0.16
2 c. Whole wheat flour or possibly other grain flour 2 cup
$4.89 per 5 pounds
$0.52
1 tsp Salt 1 tsp
$2.91 per 16 ounces
$0.04
1 tsp Onion pwdr,, (opt.) 1 tsp
$0.79 per pound
$0.01
Total Recipe $1.41
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