Receta Oven Fried Breast Of Tofu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Nutritional yeast flakes
2 lb Reduced-fat, (hard or possibly medium-hard) regular tofu
1/4 c. Nutritional yeast flakes
    Pepper to taste, (see directions)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
355.5g 		soy sauce
63.75g 		sage
1.4g 		rosemary
0.6g 		thyme
0.5g 		onion
1.2g 		flour
125.0g 		flour
240.0g 		salt
6.0g 		onion
3.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.0 0.15 0.03 0.05 0.12 12.91 32.88 0.0 0.03 n/a 50.17 50.17
Total Fat (g) 0.0 0.03 0.18 0.09 0.04 0.01 1.23 4.49 0.0 0.0 n/a 6.06 6.06
Carbohydrates (g) 0.0 4.85 0.85 0.38 0.32 0.97 95.39 174.17 0.0 0.28 n/a 277.21 277.21
Ash (g) 0.36 9.76 0.11 0.04 0.06 0.04 0.59 3.84 5.99 0.01 n/a 20.79 20.79
Calories (kcal) 0.0 33.788 4.41 1.986 1.38 4.164 455.0 813.6 0.0 1.199 n/a 1315.526 1315.526
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 355.14 45.12 0.11 0.06 0.04 0.06 14.9 24.65 0.01 2.67 n/a 442.76 442.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.08 0.02 n/a 0.01 0.43 0.34 0.98 0.0 0.13 n/a 2.99 2.99
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.6 0.3 0.2 0.1 3.4 29.3 0.0 0.1 n/a 34.3 34.3
Calcium (mg) 10.665 12.113 23.128 7.68 9.45 4.356 18.75 81.6 1.44 0.689 n/a 169.871 169.871
Iron (mg) 0.0 1.23 0.39 0.18 0.62 0.03 5.8 9.31 0.02 0.01 n/a 17.59 17.59
Magnesium (mg) 3.555 27.413 5.992 1.32 1.1 1.464 27.5 331.2 0.06 0.3 n/a 399.903 399.903
Phosphorus (mg) 0.0 79.688 1.274 0.42 1.005 4.08 135.0 830.4 0.0 0.869 n/a 1052.736 1052.736
Potassium (mg) 0.0 138.338 14.98 5.73 4.07 11.316 133.75 972.0 0.48 4.376 n/a 1285.039 1285.039
Sodium (mg) 14.22 3593.588 0.154 0.3 0.275 0.648 2.5 12.0 2325.48 0.12 n/a 5949.284 5949.284
Zinc (mg) 0.04 0.33 0.07 0.02 0.03 0.03 0.88 7.03 0.01 0.01 n/a 8.43 8.43
Copper (mg) 0.036 0.064 0.011 0.003 0.004 0.002 0.175 0.912 0.002 0.001 n/a 1.21 1.21
Manganese (mg) 0.0 0.268 0.044 0.011 0.039 0.004 0.85 9.12 0.006 0.004 n/a 10.346 10.346
Selenium (mcg) 0.0 0.3 0.1 0.0 0.0 0.0 42.4 169.7 0.0 0.0 n/a 212.5 212.5
Vitamin A, IU (IU) 0.0 0.0 82.6 18.768 19.0 0.0 0.0 21.6 0.0 0.06 n/a 142.028 142.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.13 0.936 0.95 0.0 0.0 0.0 0.0 0.0 n/a 6.016 6.016
Beta Carotene (mcg) 0.0 0.0 48.79 n/a 11.32 0.0 0.0 12.0 0.0 0.03 n/a 72.14 72.14
Vitamin E (mg) 0.0 0.0 0.1 n/a 0.04 0.0 0.08 1.97 0.0 0.0 n/a 2.19 2.19
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.068 n/a 4.31 0.0 22.5 528.0 0.0 0.12 n/a 566.998 566.998
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.09 n/a n/a 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.48 n/a n/a 0.0 n/a 0.48 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.5 0.4 0.3 0.2 0.0 0.0 0.0 0.2 n/a 1.5 1.5
Thiamin (mg) 0.0 0.019 0.011 0.003 0.003 0.005 0.988 1.08 0.0 0.001 n/a 2.109 2.109
Riboflavin (mg) 0.0 0.108 0.005 0.003 0.002 0.001 0.613 0.528 0.0 0.001 n/a 1.26 1.26
Niacin (mg) 0.0 1.403 0.08 0.006 0.025 0.008 7.375 15.288 0.0 0.004 n/a 24.188 24.188
Pantothenic acid (mg) 0.0 0.191 n/a n/a n/a n/a 0.55 2.424 0.0 0.004 n/a 3.169 3.169
Vitamin B-6 (mg) 0.0 0.096 0.038 0.01 0.003 0.015 0.05 0.816 0.0 0.004 n/a 1.031 1.031
Folate (mcg) 0.0 8.925 3.836 1.842 1.37 1.992 228.75 105.6 0.0 0.569 n/a 352.884 352.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 11.7 0.6 n/a 0.2 0.5 13.0 74.9 0.0 0.2 n/a 101.0 101.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 n/a 192.5 192.5
Tryptophan (g) n/a 0.057 n/a n/a 0.001 0.001 0.163 0.504 0.0 0.0 n/a 0.727 0.727
Threonine (g) n/a 0.159 n/a n/a 0.001 0.002 0.35 0.96 0.0 0.001 n/a 1.474 1.474
Isoleucine (g) n/a 0.191 n/a n/a 0.002 0.003 0.45 1.224 0.0 0.0 n/a 1.871 1.871
Leucine (g) n/a 0.319 n/a n/a 0.002 0.004 0.888 2.232 0.0 0.001 n/a 3.445 3.445
Lysine (g) n/a 0.23 n/a n/a 0.001 0.006 0.288 0.912 0.0 0.001 n/a 1.437 1.437
Methionine (g) n/a 0.057 n/a n/a n/a 0.001 0.225 0.504 0.0 0.0 n/a 0.787 0.787
Cystine (g) n/a 0.07 n/a n/a n/a 0.002 0.275 0.768 0.0 0.0 n/a 1.115 1.115
Phenylalanine (g) n/a 0.21 n/a n/a n/a 0.003 0.65 1.56 0.0 0.001 n/a 2.424 2.424
Tyrosine (g) n/a 0.147 n/a n/a n/a 0.003 0.388 0.96 0.0 0.0 n/a 1.497 1.497
Valine (g) n/a 0.198 n/a n/a 0.003 0.003 0.525 1.488 0.0 0.001 n/a 2.217 2.217
Arginine (g) n/a 0.274 n/a n/a n/a 0.016 0.525 1.536 0.0 0.003 n/a 2.354 2.354
Histidine (g) n/a 0.102 n/a n/a n/a 0.002 0.288 0.768 0.0 0.0 n/a 1.159 1.159
Alanine (g) n/a 0.179 n/a n/a n/a 0.003 0.413 1.176 0.0 0.001 n/a 1.77 1.77
Aspartic acid (g) n/a 0.427 n/a n/a n/a 0.006 0.55 1.68 0.0 0.003 n/a 2.666 2.666
Glutamic acid (g) n/a 0.944 n/a n/a n/a 0.023 4.35 10.392 0.0 0.008 n/a 15.716 15.716
Glycine (g) n/a 0.179 n/a n/a n/a 0.004 0.463 1.32 0.0 0.001 n/a 1.966 1.966
Proline (g) n/a 0.293 n/a n/a n/a 0.005 1.5 3.408 0.0 0.0 n/a 5.206 5.206
Serine (g) n/a 0.23 n/a n/a n/a 0.003 0.65 1.56 0.0 0.001 n/a 2.443 2.443
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.098 0.044 0.014 0.002 0.2 0.768 0.0 0.001 n/a 1.134 1.134
Phytosterols (mg) n/a n/a 3.416 0.348 0.815 1.044 n/a n/a 0.0 0.45 n/a 6.073 6.073
Monounsaturated Fat (g) 0.0 0.006 0.026 0.018 0.002 0.002 0.113 0.552 0.0 0.0 n/a 0.72 0.72
Polyunsaturated (g) 0.0 0.013 0.025 0.014 0.006 0.005 0.513 1.872 0.0 0.001 n/a 2.448 2.448