Receta Oven Fried Catfish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    bread crumbs
    rosemary
    oregano
    tarragon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		catfish
28.33g 		bread crumbs
0.0g 		rosemary
0.0g 		oregano
0.0g 		basil
0.32g 		tarragon
0.0g 		garlic
2.61g 		yogurt
30.63g 		Total Per Serving Total for Recipe
Protein (g) 4.41 n/a n/a n/a 0.01 n/a 0.17 1.76 6.34 6.34
Total Fat (g) 2.15 n/a n/a n/a 0.0 n/a 0.01 0.06 2.22 2.22
Carbohydrates (g) 0.0 n/a n/a n/a 0.01 n/a 0.86 2.35 3.22 3.22
Ash (g) 0.28 n/a n/a n/a 0.0 n/a 0.04 n/a 0.33 0.33
Calories (kcal) 38.246 n/a n/a n/a 0.074 n/a 3.889 17.153 59.361 59.361
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 21.36 n/a n/a n/a 0.29 n/a 1.53 26.11 49.28 49.28
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.0 n/a 0.03 2.35 2.38 2.38
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1
Calcium (mg) 2.55 n/a n/a n/a 0.566 n/a 4.724 60.954 68.794 68.794
Iron (mg) 0.14 n/a n/a n/a 0.01 n/a 0.04 0.03 0.22 0.22
Magnesium (mg) 6.516 n/a n/a n/a 0.205 n/a 0.653 5.82 13.193 13.193
Phosphorus (mg) 57.227 n/a n/a n/a 0.179 n/a 3.993 48.089 109.488 109.488
Potassium (mg) 84.707 n/a n/a n/a 0.944 n/a 10.466 78.107 174.223 174.223
Sodium (mg) 15.015 n/a n/a n/a 0.013 n/a 0.444 23.585 39.057 39.057
Zinc (mg) 0.21 n/a n/a n/a 0.0 n/a 0.03 0.3 0.54 0.54
Copper (mg) 0.028 n/a n/a n/a 0.001 n/a 0.008 0.006 0.044 0.044
Manganese (mg) 0.006 n/a n/a n/a 0.004 n/a 0.044 n/a 0.053 0.053
Selenium (mcg) 3.6 n/a n/a n/a 0.0 n/a 0.4 1.1 5.0 5.0
Vitamin A, IU (IU) 14.165 n/a n/a n/a 16.88 n/a 0.235 n/a 31.28 31.28
Retinol (mcg) 4.25 n/a n/a n/a 0.0 n/a 0.0 0.613 4.862 4.862
Vitamin A, RAE (mcg_RAE) 4.25 n/a n/a n/a 0.845 n/a 0.0 0.613 5.707 5.707
Beta Carotene (mcg) 0.0 n/a n/a n/a 10.054 n/a 0.131 0.0 10.185 10.185
Vitamin E (mg) 0.34 n/a n/a n/a 0.0 n/a 0.0 0.0 0.34 0.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 18.08 n/a 0.418 0.0 18.498 18.498
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a n/a n/a 0.1 n/a 0.8 0.3 1.3 1.3
Thiamin (mg) 0.102 n/a n/a n/a 0.0 n/a 0.005 0.015 0.123 0.123
Riboflavin (mg) 0.023 n/a n/a n/a 0.0 n/a 0.003 0.07 0.096 0.096
Niacin (mg) 0.652 n/a n/a n/a 0.003 n/a 0.018 0.037 0.709 0.709
Pantothenic acid (mg) 0.17 n/a n/a n/a 0.001 n/a 0.016 n/a 0.186 0.186
Vitamin B-6 (mg) 0.054 n/a n/a n/a 0.001 n/a 0.032 0.015 0.102 0.102
Folate (mcg) 2.833 n/a n/a n/a 0.218 n/a 0.078 3.676 6.805 6.805
Vitamin B-12 (mcg) 0.7 n/a n/a n/a 0.0 n/a 0.0 0.19 0.89 0.89
Choline (mg) 18.4 n/a n/a n/a 0.0 n/a 0.6 4.7 23.7 23.7
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 n/a n/a n/a 0.0 n/a 0.002 n/a 0.05 0.05
Threonine (g) 0.193 n/a n/a n/a 0.0 n/a 0.004 n/a 0.197 0.197
Isoleucine (g) 0.204 n/a n/a n/a 0.0 n/a 0.006 n/a 0.21 0.21
Leucine (g) 0.357 n/a n/a n/a 0.001 n/a 0.008 n/a 0.366 0.366
Lysine (g) 0.405 n/a n/a n/a 0.0 n/a 0.007 n/a 0.413 0.413
Methionine (g) 0.13 n/a n/a n/a 0.0 n/a 0.002 n/a 0.133 0.133
Cystine (g) 0.048 n/a n/a n/a 0.0 n/a 0.002 n/a 0.05 0.05
Phenylalanine (g) 0.173 n/a n/a n/a 0.0 n/a 0.005 n/a 0.178 0.178
Tyrosine (g) 0.15 n/a n/a n/a 0.0 n/a 0.002 n/a 0.152 0.152
Valine (g) 0.227 n/a n/a n/a 0.0 n/a 0.008 n/a 0.235 0.235
Arginine (g) 0.263 n/a n/a n/a 0.0 n/a 0.016 n/a 0.28 0.28
Histidine (g) 0.13 n/a n/a n/a 0.0 n/a 0.003 n/a 0.133 0.133
Alanine (g) 0.266 n/a n/a n/a 0.0 n/a 0.003 n/a 0.27 0.27
Aspartic acid (g) 0.45 n/a n/a n/a 0.001 n/a 0.013 n/a 0.464 0.464
Glutamic acid (g) 0.657 n/a n/a n/a 0.001 n/a 0.021 n/a 0.679 0.679
Glycine (g) 0.212 n/a n/a n/a 0.0 n/a 0.005 n/a 0.218 0.218
Proline (g) 0.156 n/a n/a n/a 0.0 n/a 0.003 n/a 0.159 0.159
Serine (g) 0.181 n/a n/a n/a 0.0 n/a 0.005 n/a 0.187 0.187
Cholesterol (mg) 13.315 n/a n/a n/a 0.0 n/a 0.0 0.613 13.928 13.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.501 n/a n/a n/a 0.0 n/a 0.002 0.037 0.541 0.541
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.017 n/a n/a n/a 0.0 n/a 0.0 0.015 1.033 1.033
Polyunsaturated (g) 0.445 n/a n/a n/a 0.001 n/a 0.007 0.003 0.456 0.456