Receta "Oven Fried Chicken" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Non fat, non dairy creamer
    Egg beaters
    Garlic pwdr
    Seasoned pepper
    Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
corn flake
28.0g
egg beaters
0.0g
garlic
0.0g
pepper
0.0g
paprika
0.0g
oil spray
0.3g
Total Per Serving Total for Recipe
Protein (g) 1.88 n/a n/a n/a n/a 0.0 1.88 1.88
Total Fat (g) 0.03 n/a n/a n/a n/a 0.24 0.26 0.26
Carbohydrates (g) 24.28 n/a n/a n/a n/a 0.06 24.34 24.34
Ash (g) 0.78 n/a n/a n/a n/a 0.0 0.78 0.78
Calories (kcal) 100.8 n/a n/a n/a n/a 2.376 103.176 103.176
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 0.98 n/a n/a n/a n/a 0.0 0.98 0.98
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.82 n/a n/a n/a n/a 0.0 1.82 1.82
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 n/a n/a n/a n/a 0.0 1.3 1.3
Calcium (mg) 0.84 n/a n/a n/a n/a 0.0 0.84 0.84
Iron (mg) 5.4 n/a n/a n/a n/a 0.0 5.4 5.4
Magnesium (mg) 4.48 n/a n/a n/a n/a n/a 4.48 4.48
Phosphorus (mg) 14.56 n/a n/a n/a n/a n/a 14.56 14.56
Potassium (mg) 32.76 n/a n/a n/a n/a n/a 32.76 32.76
Sodium (mg) 265.72 n/a n/a n/a n/a 0.177 265.897 265.897
Zinc (mg) 0.13 n/a n/a n/a n/a n/a 0.13 0.13
Copper (mg) 0.008 n/a n/a n/a n/a n/a 0.008 0.008
Manganese (mg) 0.022 n/a n/a n/a n/a n/a 0.022 0.022
Selenium (mcg) 1.4 n/a n/a n/a n/a n/a 1.4 1.4
Vitamin A, IU (IU) 750.68 n/a n/a n/a n/a 0.0 750.68 750.68
Retinol (mcg) 211.68 n/a n/a n/a n/a n/a 211.68 211.68
Vitamin A, RAE (mcg_RAE) 213.92 n/a n/a n/a n/a n/a 213.92 213.92
Beta Carotene (mcg) 20.72 n/a n/a n/a n/a n/a 20.72 20.72
Vitamin E (mg) 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Vitamin D (IU) 40.04 n/a n/a n/a n/a n/a 40.04 40.04
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 288.96 n/a n/a n/a n/a n/a 288.96 288.96
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.375 n/a n/a n/a n/a n/a 0.375 0.375
Riboflavin (mg) 0.426 n/a n/a n/a n/a n/a 0.426 0.426
Niacin (mg) 5.001 n/a n/a n/a n/a n/a 5.001 5.001
Pantothenic acid (mg) 0.034 n/a n/a n/a n/a n/a 0.034 0.034
Vitamin B-6 (mg) 0.501 n/a n/a n/a n/a n/a 0.501 0.501
Folate (mcg) 99.96 n/a n/a n/a n/a n/a 99.96 99.96
Vitamin B-12 (mcg) 1.5 n/a n/a n/a n/a n/a 1.5 1.5
Choline (mg) 0.8 n/a n/a n/a n/a n/a 0.8 0.8
Folic acid (mcg) 94.64 n/a n/a n/a n/a n/a 94.64 94.64
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 n/a n/a n/a n/a 0.035 0.035 0.035
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.008 n/a n/a n/a n/a 0.167 0.176 0.176
Polyunsaturated (g) 0.014 n/a n/a n/a n/a 0.029 0.043 0.043