Receta Oven "Fried" Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bread crumbs 18.0g	coriander 1.67g	cumin 1.0g	onion 0.4g	garlic 0.47g	cinnamon 0.43g	pepper 0.02g	egg whites 0.0g	chicken legs 73.73g	chicken thighs 45.03g	Total Per Serving	Total for Recipe
Protein (g)	2.4	0.21	0.18	0.04	0.08	0.02	0.0	n/a	13.38	7.78	24.08	144.48
Total Fat (g)	0.95	0.3	0.22	0.0	0.0	0.01	0.0	n/a	8.94	6.87	17.29	103.74
Carbohydrates (g)	12.96	0.92	0.44	0.32	0.34	0.35	0.01	n/a	0.0	0.0	15.34	92.04
Ash (g)	0.52	0.1	0.08	0.01	0.02	0.02	0.0	n/a	0.63	0.36	1.73	10.38
Calories (kcal)	71.1	4.967	3.75	1.388	1.549	1.07	0.043	n/a	137.875	95.013	316.755	1900.53
Starch (g)	10.74	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.74	64.44
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.33	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.33	1.98
Fructose (g)	0.44	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.45	2.7
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.35	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.35	2.1
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	1.17	0.15	0.08	0.02	0.03	0.05	0.0	n/a	51.54	30.48	83.52	501.12
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.12	n/a	0.02	0.14	0.11	0.01	0.0	n/a	0.0	0.0	1.4	8.4
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.7	0.1	0.0	0.0	0.2	0.0	n/a	0.0	0.0	1.9	11.4
Calcium (mg)	32.94	11.817	9.31	1.452	0.373	4.342	0.073	n/a	7.373	4.503	72.183	433.098
Iron (mg)	0.87	0.27	0.66	0.01	0.01	0.04	0.0	n/a	0.74	0.45	3.06	18.36
Magnesium (mg)	7.74	5.5	3.66	0.488	0.271	0.26	0.032	n/a	15.483	9.006	42.44	254.64
Phosphorus (mg)	29.7	6.817	4.99	1.36	1.946	0.277	0.029	n/a	109.858	65.294	220.27	1321.62
Potassium (mg)	35.28	21.117	17.88	3.772	5.138	1.868	0.21	n/a	145.985	86.458	317.707	1906.242
Sodium (mg)	131.76	0.583	1.68	0.216	0.121	0.043	0.007	n/a	58.247	34.223	226.881	1361.286
Zinc (mg)	0.26	0.08	0.05	0.01	0.01	0.01	0.0	n/a	1.31	0.72	2.44	14.64
Copper (mg)	0.047	0.016	0.009	0.001	0.001	0.001	0.0	n/a	0.044	0.027	0.146	0.876
Manganese (mg)	0.166	0.032	0.033	0.001	0.003	0.076	0.001	n/a	0.015	0.009	0.335	2.01
Selenium (mcg)	4.5	0.4	0.1	0.0	0.2	0.0	0.0	n/a	9.7	5.8	20.7	124.2
Vitamin A, IU (IU)	0.0	0.0	12.7	0.0	0.0	1.278	0.05	n/a	90.688	67.095	171.811	1030.866
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	27.28	18.462	45.742	274.452
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.64	0.0	0.0	0.065	0.003	n/a	27.28	19.813	47.801	286.806
Beta Carotene (mcg)	0.0	n/a	7.62	0.0	0.0	0.485	0.026	n/a	0.0	3.152	11.283	67.698
Vitamin E (mg)	0.01	n/a	0.03	0.0	0.0	0.01	0.0	n/a	0.32	0.13	0.51	3.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.065	0.001	n/a	0.0	0.0	0.066	0.396
Lutein + zeaxanthin (mcg)	0.0	n/a	4.48	0.0	0.0	0.962	0.034	n/a	0.0	0.0	5.476	32.856
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.14	n/a	n/a	0.0	0.0	0.05	0.0	n/a	n/a	n/a	0.18	1.08
Tocopherol, delta (mg)	0.03	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.03	0.18
Vitamin C (mg)	0.0	0.4	0.1	0.1	0.1	0.0	0.0	n/a	1.8	1.0	3.5	21.0
Thiamin (mg)	0.175	0.004	0.006	0.002	0.002	0.0	0.0	n/a	0.052	0.027	0.268	1.608
Riboflavin (mg)	0.072	0.005	0.003	0.0	0.001	0.0	0.0	n/a	0.118	0.068	0.267	1.602
Niacin (mg)	1.193	0.036	0.046	0.003	0.003	0.006	0.0	n/a	4.011	2.445	7.743	46.458
Pantothenic acid (mg)	0.099	n/a	n/a	n/a	n/a	0.002	n/a	n/a	0.818	0.464	1.383	8.298
Vitamin B-6 (mg)	0.022	n/a	0.004	0.005	0.014	0.001	0.0	n/a	0.214	0.117	0.376	2.256
Folate (mcg)	19.26	0.0	0.1	0.664	0.009	0.026	0.002	n/a	8.11	3.602	31.774	190.644
Vitamin B-12 (mcg)	0.06	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.24	0.14	0.43	2.58
Choline (mg)	2.6	n/a	0.2	0.2	0.3	0.0	0.0	n/a	41.7	24.2	69.4	416.4
Folic acid (mcg)	14.76	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	14.76	88.56
Tryptophan (g)	0.029	n/a	n/a	0.0	0.001	0.0	n/a	n/a	0.147	0.086	0.264	1.584
Threonine (g)	0.077	n/a	n/a	0.001	0.002	0.001	n/a	n/a	0.553	0.32	0.954	5.724
Isoleucine (g)	0.097	n/a	n/a	0.001	0.003	0.001	n/a	n/a	0.671	0.387	1.16	6.96
Leucine (g)	0.173	n/a	n/a	0.001	0.005	0.001	n/a	n/a	0.981	0.563	1.723	10.338
Lysine (g)	0.077	n/a	n/a	0.002	0.003	0.001	n/a	n/a	1.091	0.63	1.805	10.83
Methionine (g)	0.041	n/a	n/a	0.0	0.002	0.0	n/a	n/a	0.361	0.207	0.612	3.672
Cystine (g)	0.05	n/a	n/a	0.001	0.001	0.0	n/a	n/a	0.177	0.104	0.333	1.998
Phenylalanine (g)	0.119	n/a	n/a	0.001	0.002	0.001	n/a	n/a	0.523	0.302	0.948	5.688
Tyrosine (g)	0.072	n/a	n/a	0.001	0.001	0.001	n/a	n/a	0.435	0.248	0.757	4.542
Valine (g)	0.108	n/a	n/a	0.001	0.003	0.001	n/a	n/a	0.649	0.378	1.14	6.84
Arginine (g)	0.099	n/a	n/a	0.005	0.008	0.001	n/a	n/a	0.833	0.491	1.437	8.622
Histidine (g)	0.054	n/a	n/a	0.001	0.001	0.001	n/a	n/a	0.398	0.23	0.684	4.104
Alanine (g)	0.086	n/a	n/a	0.001	0.002	0.001	n/a	n/a	0.774	0.455	1.319	7.914
Aspartic acid (g)	0.139	n/a	n/a	0.002	0.006	0.002	n/a	n/a	1.194	0.693	2.036	12.216
Glutamic acid (g)	0.742	n/a	n/a	0.008	0.01	0.002	n/a	n/a	1.961	1.135	3.857	23.142
Glycine (g)	0.088	n/a	n/a	0.001	0.002	0.001	n/a	n/a	0.841	0.513	1.447	8.682
Proline (g)	0.247	n/a	n/a	0.002	0.001	0.002	n/a	n/a	0.641	0.383	1.275	7.65
Serine (g)	0.119	n/a	n/a	0.001	0.002	0.001	n/a	n/a	0.472	0.266	0.861	5.166
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	61.196	37.825	99.021	594.126
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.081	0.099	0.18	1.08
Saturated Fat (g)	0.216	0.017	0.015	0.001	0.001	0.002	0.0	n/a	2.514	1.977	4.742	28.452
Phytosterols (mg)	1.44	0.767	0.68	0.348	0.037	0.113	0.015	n/a	n/a	n/a	3.4	20.4
Monounsaturated Fat (g)	0.184	0.226	0.14	0.001	0.0	0.001	0.0	n/a	3.605	2.931	7.089	42.534
Polyunsaturated (g)	0.371	0.029	0.033	0.002	0.002	0.0	0.0	n/a	1.954	1.522	3.913	23.478