CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oven Fried Chicken with Potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken thighs
90.06g 		chicken legs
147.46g 		potatoes
319.5g 		flour
15.63g 		paprika
2.1g 		chili
1.3g 		salt
1.5g 		pepper
0.26g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 15.55 26.76 6.45 1.61 0.31 0.16 0.0 0.03 0.0 50.88 50.88
Total Fat (g) 13.73 17.87 0.29 0.15 0.27 0.22 0.0 0.01 27.0 59.55 59.55
Carbohydrates (g) 0.0 0.0 55.82 11.93 1.17 0.71 0.0 0.17 0.0 69.79 69.79
Ash (g) 0.73 1.25 3.45 0.07 0.15 0.11 1.5 0.01 0.0 7.27 7.27
Calories (kcal) 190.027 275.75 246.015 56.893 6.069 4.082 0.0 0.663 238.68 1018.179 1018.179
Starch (g) n/a n/a 49.33 n/a n/a n/a n/a n/a n/a 49.33 49.33
Sucrose (g) n/a n/a 0.54 n/a 0.02 0.01 n/a n/a n/a 0.57 0.57
Glucose (dextrose) (g) n/a n/a 1.05 n/a 0.06 0.03 n/a n/a n/a 1.14 1.14
Fructose (g) n/a n/a 0.86 n/a 0.14 0.06 n/a n/a n/a 1.06 1.06
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.95 103.09 253.49 1.86 0.2 0.1 0.0 0.03 0.0 419.73 419.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.49 0.04 0.22 0.09 0.0 0.0 0.0 2.85 2.85
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 7.0 0.4 0.8 0.4 0.0 0.1 0.0 8.7 8.7
Calcium (mg) 9.006 14.746 38.34 2.345 3.717 3.614 0.36 1.136 0.27 73.534 73.534
Iron (mg) 0.89 1.49 2.49 0.73 0.5 0.19 0.0 0.08 0.15 6.51 6.51
Magnesium (mg) 18.012 30.967 73.485 3.439 3.885 2.21 0.015 0.504 0.0 132.517 132.517
Phosphorus (mg) 130.587 219.715 182.115 16.88 7.245 3.939 0.0 0.45 0.0 560.932 560.932
Potassium (mg) 172.915 291.971 1345.095 16.724 49.224 24.908 0.12 3.273 0.27 1904.5 1904.5
Sodium (mg) 68.446 116.493 19.17 0.313 0.714 13.13 581.37 0.114 0.54 800.29 800.29
Zinc (mg) 1.44 2.61 0.93 0.11 0.09 0.04 0.0 0.0 0.0 5.21 5.21
Copper (mg) 0.054 0.088 0.351 0.022 0.013 0.006 0.0 0.003 0.0 0.538 0.538
Manganese (mg) 0.018 0.029 0.479 0.106 0.018 0.028 0.002 0.015 0.0 0.695 0.695
Selenium (mcg) 11.6 19.3 1.0 5.3 0.1 0.1 0.0 0.0 0.0 37.4 37.4
Vitamin A, IU (IU) 134.189 181.376 6.39 0.0 1107.435 385.45 0.0 0.777 0.0 1815.618 1815.618
Retinol (mcg) 36.925 54.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.485 91.485
Vitamin A, RAE (mcg_RAE) 39.626 54.56 0.0 0.0 55.377 19.279 0.0 0.039 0.0 168.882 168.882
Beta Carotene (mcg) 6.304 0.0 3.195 0.0 581.259 195.0 0.0 0.406 0.0 786.164 786.164
Vitamin E (mg) 0.25 0.65 0.03 0.01 0.63 0.38 0.0 0.0 3.87 5.82 5.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.273 0.0 0.016 0.0 0.289 0.289
Lutein + zeaxanthin (mcg) 0.0 0.0 25.56 2.813 276.297 4.03 0.0 0.533 0.0 309.233 309.233
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.01 0.01 n/a 0.0 0.03 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 0.07 0.04 n/a 0.01 0.22 0.4 0.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 2.1 3.7 62.9 0.0 1.5 0.8 0.0 0.1 0.0 71.1 71.1
Thiamin (mg) 0.054 0.103 0.256 0.123 0.014 0.005 0.0 0.0 0.0 0.555 0.555
Riboflavin (mg) 0.135 0.236 0.096 0.077 0.037 0.01 0.0 0.001 0.0 0.591 0.591
Niacin (mg) 4.89 8.022 3.355 0.922 0.322 0.103 0.0 0.003 0.0 17.616 17.616
Pantothenic acid (mg) 0.928 1.637 0.959 0.069 0.037 n/a 0.0 n/a 0.0 3.629 3.629
Vitamin B-6 (mg) 0.234 0.428 0.959 0.006 0.084 0.048 0.0 0.001 0.0 1.76 1.76
Folate (mcg) 7.205 16.221 51.12 28.603 2.226 1.3 0.0 0.026 0.0 106.7 106.7
Vitamin B-12 (mcg) 0.27 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.74 0.74
Choline (mg) 48.5 83.5 38.7 1.6 1.1 0.9 0.0 0.0 0.1 174.3 174.3
Folic acid (mcg) 0.0 0.0 0.0 24.07 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.171 0.295 0.096 0.02 n/a n/a 0.0 n/a 0.0 0.582 0.582
Threonine (g) 0.639 1.106 0.256 0.044 n/a n/a 0.0 n/a 0.0 2.045 2.045
Isoleucine (g) 0.775 1.342 0.256 0.056 n/a n/a 0.0 n/a 0.0 2.428 2.428
Leucine (g) 1.126 1.961 0.383 0.111 n/a n/a 0.0 n/a 0.0 3.581 3.581
Lysine (g) 1.261 2.182 0.415 0.036 n/a n/a 0.0 n/a 0.0 3.895 3.895
Methionine (g) 0.414 0.723 0.096 0.028 n/a n/a 0.0 n/a 0.0 1.261 1.261
Cystine (g) 0.207 0.354 0.096 0.034 n/a n/a 0.0 n/a 0.0 0.691 0.691
Phenylalanine (g) 0.603 1.047 0.288 0.081 n/a n/a 0.0 n/a 0.0 2.019 2.019
Tyrosine (g) 0.495 0.87 0.256 0.048 n/a n/a 0.0 n/a 0.0 1.669 1.669
Valine (g) 0.757 1.298 0.383 0.066 n/a n/a 0.0 n/a 0.0 2.503 2.503
Arginine (g) 0.982 1.666 0.32 0.066 n/a n/a 0.0 n/a 0.0 3.033 3.033
Histidine (g) 0.459 0.796 0.16 0.036 n/a n/a 0.0 n/a 0.0 1.451 1.451
Alanine (g) 0.91 1.548 0.192 0.052 n/a n/a 0.0 n/a 0.0 2.701 2.701
Aspartic acid (g) 1.387 2.389 1.629 0.069 n/a n/a 0.0 n/a 0.0 5.474 5.474
Glutamic acid (g) 2.27 3.922 1.118 0.544 n/a n/a 0.0 n/a 0.0 7.854 7.854
Glycine (g) 1.027 1.681 0.192 0.058 n/a n/a 0.0 n/a 0.0 2.957 2.957
Proline (g) 0.766 1.283 0.224 0.188 n/a n/a 0.0 n/a 0.0 2.46 2.46
Serine (g) 0.531 0.944 0.288 0.081 n/a n/a 0.0 n/a 0.0 1.844 1.844
Cholesterol (mg) 75.65 122.392 0.0 0.0 0.0 0.0 0.0 0.0 0.0 198.042 198.042
Trans Fat (g) 0.198 0.162 n/a n/a n/a n/a n/a n/a n/a 0.36 0.36
Saturated Fat (g) 3.954 5.028 0.096 0.025 0.044 0.038 0.0 0.003 3.729 12.917 12.917
Phytosterols (mg) n/a n/a 15.975 n/a 3.675 1.079 0.0 0.239 59.67 80.638 80.638
Monounsaturated Fat (g) 5.863 7.211 0.0 0.014 0.026 0.046 0.0 0.003 19.699 32.862 32.862
Polyunsaturated (g) 3.044 3.908 0.128 0.064 0.175 0.097 0.0 0.003 2.84 10.259 10.259