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Receta Oven Fried Chicken Breast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 - Split chicken breasts with bone
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
1.05g 		garlic
0.7g 		vinegar
3.75g 		lemon juice
23.5g 		salt
1.5g 		chili
0.33g 		corn
21.0g 		corn meal
19.88g 		eggs
22.0g 		flour
31.25g 		salt
0.75g 		garlic
0.35g 		pepper
0.26g 		chili
0.33g 		garlic
0.35g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.0 0.09 0.0 0.04 1.41 1.44 2.77 3.23 0.0 0.06 0.03 0.04 0.06 n/a 9.28 37.12
Total Fat (g) 0.0 0.01 0.0 0.0 0.0 0.05 0.02 0.36 2.19 0.31 0.0 0.0 0.01 0.05 0.0 n/a 3.0 12.0
Carbohydrates (g) 1.05 0.51 0.03 2.03 0.0 0.18 18.21 15.73 0.17 23.85 0.0 0.25 0.17 0.18 0.25 n/a 62.61 250.44
Ash (g) 0.0 0.02 n/a 0.06 1.5 0.03 0.59 0.11 0.19 0.15 0.75 0.01 0.01 0.03 0.01 n/a 3.45 13.8
Calories (kcal) 4.064 2.324 0.788 5.875 0.0 1.021 75.6 73.339 31.46 113.75 0.0 1.162 0.669 1.021 1.162 n/a 312.233 1248.932
Starch (g) n/a n/a n/a n/a n/a n/a n/a 14.62 n/a n/a n/a n/a n/a n/a n/a n/a 14.62 58.48
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.15 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.11 0.05 n/a n/a n/a n/a 0.01 n/a n/a 0.17 0.68
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.04 0.02 n/a n/a n/a n/a 0.01 n/a n/a 0.09 0.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.05 3.52 21.32 0.0 0.03 0.74 2.24 16.68 3.73 0.0 0.02 0.03 0.03 0.02 n/a 48.4 193.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.05 0.17 0.02 0.56 0.0 0.02 1.37 0.33 0.17 0.08 0.0 0.09 0.0 0.02 0.09 n/a 3.97 15.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.9 0.8 0.0 0.8 0.0 0.0 0.1 0.1 0.0 n/a 3.1 12.4
Calcium (mg) 0.011 0.56 0.263 1.645 0.36 0.904 0.63 0.596 11.66 4.688 0.18 0.28 1.147 0.904 0.28 n/a 24.106 96.424
Iron (mg) 0.0 0.02 0.01 0.01 0.0 0.05 4.05 0.22 0.4 1.45 0.0 0.01 0.08 0.05 0.01 n/a 6.35 25.4
Magnesium (mg) 0.0 0.406 0.188 1.41 0.015 0.553 3.36 6.956 2.64 6.875 0.008 0.203 0.509 0.553 0.203 n/a 23.878 95.512
Phosphorus (mg) 0.0 2.919 0.3 1.41 0.0 0.985 10.92 20.869 42.02 33.75 0.0 1.46 0.454 0.985 1.46 n/a 117.53 470.12
Potassium (mg) 0.021 7.707 2.738 29.14 0.12 6.227 24.57 30.21 29.48 33.438 0.06 3.854 3.305 6.227 3.854 n/a 180.949 723.796
Sodium (mg) 0.0 0.182 0.188 0.235 581.37 3.283 199.29 1.391 30.8 0.625 290.685 0.091 0.116 3.283 0.091 n/a 1111.628 4446.512
Zinc (mg) 0.0 0.02 0.0 0.01 0.0 0.01 0.1 0.14 0.24 0.22 0.0 0.01 0.0 0.01 0.01 n/a 0.78 3.12
Copper (mg) 0.0 0.001 0.0 0.007 0.0 0.001 0.006 0.016 0.022 0.044 0.0 0.001 0.003 0.001 0.001 n/a 0.104 0.416
Manganese (mg) 0.0 0.004 n/a 0.002 0.002 0.007 0.017 0.036 0.009 0.213 0.001 0.002 0.015 0.007 0.002 n/a 0.315 1.26
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 1.1 2.3 7.0 10.6 0.0 0.1 0.0 0.0 0.1 n/a 21.6 86.4
Vitamin A, IU (IU) 0.0 0.0 n/a 4.7 0.0 96.363 563.01 42.533 107.14 0.0 0.0 0.0 0.785 96.363 0.0 n/a 910.892 3643.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 158.76 0.0 30.58 0.0 0.0 0.0 0.0 0.0 0.0 n/a 189.34 757.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.235 0.0 4.82 160.44 2.186 30.8 0.0 0.0 0.0 0.039 4.82 0.0 n/a 203.34 813.36
Beta Carotene (mcg) 0.0 0.0 0.0 0.705 0.0 48.75 15.54 19.279 2.2 0.0 0.0 0.0 0.41 48.75 0.0 n/a 135.633 542.532
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.0 0.09 0.05 0.03 0.21 0.02 0.0 0.0 0.0 0.09 0.0 n/a 0.55 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 30.03 n/a 7.7 n/a n/a n/a n/a n/a n/a n/a 37.73 150.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.068 0.0 n/a 0.152 0.608
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.115 0.0 1.008 216.72 269.306 72.82 5.625 0.0 0.0 0.538 1.008 0.0 n/a 569.139 2276.556
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 n/a 0.12 0.11 0.12 n/a 0.0 0.01 0.01 0.0 n/a 0.38 1.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.1 0.0 10.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 n/a 11.5 46.0
Thiamin (mg) 0.0 0.003 0.0 0.007 0.0 0.001 0.281 0.028 0.015 0.247 0.0 0.002 0.0 0.001 0.002 n/a 0.588 2.352
Riboflavin (mg) 0.0 0.001 0.0 0.002 0.0 0.003 0.319 0.01 0.106 0.153 0.0 0.001 0.001 0.003 0.001 n/a 0.598 2.392
Niacin (mg) 0.0 0.005 0.0 0.024 0.0 0.026 3.751 0.199 0.015 1.844 0.0 0.002 0.003 0.026 0.002 n/a 5.896 23.584
Pantothenic acid (mg) 0.0 n/a n/a 0.024 0.0 n/a 0.025 0.056 0.317 0.138 0.0 n/a n/a n/a n/a n/a 0.559 2.236
Vitamin B-6 (mg) 0.0 0.021 0.0 0.012 0.0 0.012 0.376 0.04 0.031 0.013 0.0 0.01 0.001 0.012 0.01 n/a 0.537 2.148
Folate (mcg) 0.0 0.014 0.0 3.055 0.0 0.325 74.97 5.963 10.34 57.188 0.0 0.007 0.026 0.325 0.007 n/a 152.219 608.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.13 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.41 5.64
Choline (mg) 0.0 0.5 0.0 1.2 0.0 0.2 0.6 2.1 55.2 3.3 0.0 0.2 0.0 0.2 0.2 n/a 63.9 255.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 70.98 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 n/a 119.105 476.42
Tryptophan (g) n/a 0.002 n/a n/a 0.0 n/a n/a 0.008 0.037 0.041 0.0 0.001 n/a n/a 0.001 n/a 0.089 0.356
Threonine (g) n/a 0.003 n/a n/a 0.0 n/a n/a 0.036 0.123 0.088 0.0 0.002 n/a n/a 0.002 n/a 0.253 1.012
Isoleucine (g) n/a 0.005 n/a n/a 0.0 n/a n/a 0.05 0.147 0.113 0.0 0.002 n/a n/a 0.002 n/a 0.319 1.276
Leucine (g) n/a 0.007 n/a n/a 0.0 n/a n/a 0.205 0.24 0.222 0.0 0.004 n/a n/a 0.004 n/a 0.681 2.724
Lysine (g) n/a 0.004 n/a n/a 0.0 n/a n/a 0.022 0.2 0.072 0.0 0.002 n/a n/a 0.002 n/a 0.302 1.208
Methionine (g) n/a 0.002 n/a n/a 0.0 n/a n/a 0.034 0.084 0.056 0.0 0.001 n/a n/a 0.001 n/a 0.178 0.712
Cystine (g) n/a 0.001 n/a n/a 0.0 n/a n/a 0.032 0.059 0.069 0.0 0.001 n/a n/a 0.001 n/a 0.162 0.648
Phenylalanine (g) n/a 0.003 n/a n/a 0.0 n/a n/a 0.074 0.15 0.163 0.0 0.002 n/a n/a 0.002 n/a 0.392 1.568
Tyrosine (g) n/a 0.002 n/a n/a 0.0 n/a n/a 0.038 0.11 0.097 0.0 0.001 n/a n/a 0.001 n/a 0.248 0.992
Valine (g) n/a 0.005 n/a n/a 0.0 n/a n/a 0.068 0.189 0.131 0.0 0.002 n/a n/a 0.002 n/a 0.398 1.592
Arginine (g) n/a 0.012 n/a n/a 0.0 n/a n/a 0.048 0.18 0.131 0.0 0.006 n/a n/a 0.006 n/a 0.383 1.532
Histidine (g) n/a 0.002 n/a n/a 0.0 n/a n/a 0.036 0.068 0.072 0.0 0.001 n/a n/a 0.001 n/a 0.18 0.72
Alanine (g) n/a 0.002 n/a n/a 0.0 n/a n/a 0.113 0.163 0.103 0.0 0.001 n/a n/a 0.001 n/a 0.384 1.536
Aspartic acid (g) n/a 0.009 n/a n/a 0.0 n/a n/a 0.093 0.293 0.138 0.0 0.005 n/a n/a 0.005 n/a 0.542 2.168
Glutamic acid (g) n/a 0.015 n/a n/a 0.0 n/a n/a 0.294 0.37 1.088 0.0 0.007 n/a n/a 0.007 n/a 1.781 7.124
Glycine (g) n/a 0.004 n/a n/a 0.0 n/a n/a 0.044 0.095 0.116 0.0 0.002 n/a n/a 0.002 n/a 0.261 1.044
Proline (g) n/a 0.002 n/a n/a 0.0 n/a n/a 0.151 0.112 0.375 0.0 0.001 n/a n/a 0.001 n/a 0.642 2.568
Serine (g) n/a 0.004 n/a n/a 0.0 n/a n/a 0.07 0.213 0.163 0.0 0.002 n/a n/a 0.002 n/a 0.452 1.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.06 0.0 0.0 0.0 0.0 0.0 0.0 n/a 93.06 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 0.0 0.0 0.01 0.0 0.038 0.682 0.05 0.0 0.0 0.003 0.01 0.0 n/a 0.793 3.172
Phytosterols (mg) n/a 0.056 n/a n/a 0.0 0.27 n/a n/a n/a n/a 0.0 0.028 0.242 0.27 0.028 n/a 0.893 3.572
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.012 0.006 0.07 0.838 0.028 0.0 0.0 0.003 0.012 0.0 n/a 0.968 3.872
Polyunsaturated (g) 0.0 0.003 0.0 0.0 0.0 0.024 0.011 0.145 0.299 0.128 0.0 0.001 0.003 0.024 0.001 n/a 0.64 2.56