Receta Oven Fried Chicken Breasts - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
bread crumbs
13.5g |
parmesan cheese
2.5g |
paprika
1.05g |
thyme
0.5g |
garlic
0.61g |
pepper
0.27g |
buttermilk
40.84g |
chicken breasts
92.3g |
spray
0.15g |
butter
7.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.8 | 0.96 | 0.15 | 0.05 | 0.04 | 0.03 | 1.35 | 21.31 | 0.0 | 0.06 | 25.76 | 51.52 |
| Total Fat (g) | 0.72 | 0.72 | 0.14 | 0.04 | 0.0 | 0.01 | 0.36 | 1.14 | 0.12 | 5.76 | 9.0 | 18.0 |
| Carbohydrates (g) | 9.72 | 0.1 | 0.59 | 0.32 | 0.2 | 0.17 | 1.96 | 0.0 | 0.03 | 0.0 | 13.09 | 26.18 |
| Ash (g) | 0.39 | 0.2 | 0.07 | 0.06 | 0.01 | 0.01 | 0.36 | 0.94 | 0.0 | 0.15 | 2.2 | 4.4 |
| Calories (kcal) | 53.325 | 10.775 | 3.035 | 1.38 | 0.907 | 0.676 | 16.334 | 101.53 | 1.188 | 50.907 | 240.057 | 480.114 |
| Starch (g) | 8.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.05 | 16.1 |
| Sucrose (g) | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
| Glucose (dextrose) (g) | 0.25 | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.28 | 0.56 |
| Fructose (g) | 0.33 | 0.0 | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.41 | 0.82 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.26 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.26 | 0.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.88 | 0.52 | 0.1 | 0.04 | 0.36 | 0.03 | 36.8 | 69.0 | 0.0 | 1.13 | 108.86 | 217.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.84 | 0.02 | 0.11 | 0.01 | 0.01 | 0.0 | 1.96 | 0.0 | 0.0 | 0.0 | 2.94 | 5.88 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.6 |
| Calcium (mg) | 24.705 | 27.725 | 1.859 | 9.45 | 1.102 | 1.158 | 47.369 | 10.153 | 0.0 | 1.704 | 125.224 | 250.448 |
| Iron (mg) | 0.65 | 0.02 | 0.25 | 0.62 | 0.01 | 0.08 | 0.02 | 0.66 | 0.0 | 0.0 | 2.31 | 4.62 |
| Magnesium (mg) | 5.805 | 0.95 | 1.943 | 1.1 | 0.152 | 0.514 | 4.492 | 25.844 | n/a | 0.142 | 40.942 | 81.884 |
| Phosphorus (mg) | 22.275 | 18.225 | 3.623 | 1.005 | 0.932 | 0.458 | 36.343 | 180.908 | n/a | 1.704 | 265.473 | 530.946 |
| Potassium (mg) | 26.46 | 3.125 | 24.612 | 4.07 | 2.442 | 3.336 | 61.661 | 235.365 | n/a | 1.704 | 362.775 | 725.55 |
| Sodium (mg) | 98.82 | 38.225 | 0.357 | 0.275 | 0.104 | 0.117 | 42.877 | 59.995 | 0.089 | 40.896 | 281.753 | 563.506 |
| Zinc (mg) | 0.2 | 0.1 | 0.04 | 0.03 | 0.01 | 0.0 | 0.17 | 0.74 | n/a | 0.01 | 1.29 | 2.58 |
| Copper (mg) | 0.035 | 0.006 | 0.006 | 0.004 | 0.002 | 0.003 | 0.004 | 0.037 | n/a | 0.0 | 0.098 | 0.196 |
| Manganese (mg) | 0.124 | 0.002 | 0.009 | 0.039 | 0.01 | 0.015 | 0.0 | 0.018 | n/a | 0.0 | 0.218 | 0.436 |
| Selenium (mcg) | 3.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 16.4 | n/a | 0.1 | 21.3 | 42.6 |
| Vitamin A, IU (IU) | 0.0 | 11.05 | 553.718 | 19.0 | 0.055 | 0.792 | 10.617 | 19.383 | 0.0 | 177.429 | 792.044 | 1584.088 |
| Retinol (mcg) | 0.0 | 2.925 | 0.0 | 0.0 | 0.0 | 0.0 | 2.858 | 5.538 | n/a | 47.641 | 58.962 | 117.924 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.0 | 27.689 | 0.95 | 0.0 | 0.04 | 2.858 | 5.538 | n/a | 48.564 | 88.639 | 177.278 |
| Beta Carotene (mcg) | 0.0 | 0.775 | 290.63 | 11.32 | 0.03 | 0.413 | 0.408 | 0.0 | n/a | 11.218 | 314.795 | 629.59 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.31 | 0.04 | 0.0 | 0.0 | 0.02 | 0.12 | n/a | 0.16 | 0.68 | 1.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.976 | 3.976 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | n/a | 0.0 | 0.016 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 138.149 | 4.31 | 0.097 | 0.543 | 0.0 | 0.0 | n/a | 0.0 | 143.099 | 286.198 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.03 | n/a | n/a | 0.01 | 0.01 | 0.04 | n/a | 0.0 | 0.2 | 0.4 |
| Tocopherol, delta (mg) | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.03 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | 0.1 | 0.4 | 1.1 | 0.0 | 0.0 | 2.8 | 5.6 |
| Thiamin (mg) | 0.131 | 0.001 | 0.007 | 0.003 | 0.001 | 0.0 | 0.012 | 0.065 | n/a | 0.001 | 0.22 | 0.44 |
| Riboflavin (mg) | 0.054 | 0.012 | 0.018 | 0.002 | 0.001 | 0.001 | 0.061 | 0.083 | n/a | 0.002 | 0.234 | 0.468 |
| Niacin (mg) | 0.895 | 0.003 | 0.161 | 0.025 | 0.004 | 0.003 | 0.025 | 10.328 | n/a | 0.003 | 11.446 | 22.892 |
| Pantothenic acid (mg) | 0.074 | 0.008 | 0.019 | n/a | 0.004 | n/a | 0.114 | 0.757 | n/a | 0.008 | 0.984 | 1.968 |
| Vitamin B-6 (mg) | 0.016 | 0.001 | 0.042 | 0.003 | 0.008 | 0.001 | 0.012 | 0.508 | n/a | 0.0 | 0.591 | 1.182 |
| Folate (mcg) | 14.445 | 0.25 | 1.113 | 1.37 | 0.018 | 0.027 | 2.042 | 3.692 | n/a | 0.213 | 23.17 | 46.34 |
| Vitamin B-12 (mcg) | 0.05 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.35 | n/a | 0.01 | 0.56 | 1.12 |
| Choline (mg) | 2.0 | 0.4 | 0.5 | 0.2 | 0.1 | 0.0 | 6.5 | 67.7 | n/a | 1.3 | 78.9 | 157.8 |
| Folic acid (mcg) | 11.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.07 | 22.14 |
| Tryptophan (g) | 0.022 | 0.013 | n/a | 0.001 | 0.0 | n/a | 0.016 | 0.249 | n/a | 0.001 | 0.302 | 0.604 |
| Threonine (g) | 0.058 | 0.037 | n/a | 0.001 | 0.001 | n/a | 0.065 | 0.905 | n/a | 0.003 | 1.069 | 2.138 |
| Isoleucine (g) | 0.073 | 0.049 | n/a | 0.002 | 0.001 | n/a | 0.082 | 1.126 | n/a | 0.004 | 1.337 | 2.674 |
| Leucine (g) | 0.13 | 0.093 | n/a | 0.002 | 0.002 | n/a | 0.135 | 1.597 | n/a | 0.006 | 1.964 | 3.928 |
| Lysine (g) | 0.058 | 0.075 | n/a | 0.001 | 0.002 | n/a | 0.114 | 1.809 | n/a | 0.005 | 2.064 | 4.128 |
| Methionine (g) | 0.031 | 0.026 | n/a | n/a | 0.0 | n/a | 0.033 | 0.591 | n/a | 0.001 | 0.682 | 1.364 |
| Cystine (g) | 0.038 | 0.003 | n/a | n/a | 0.0 | n/a | 0.012 | 0.277 | n/a | 0.001 | 0.331 | 0.662 |
| Phenylalanine (g) | 0.089 | 0.052 | n/a | n/a | 0.001 | n/a | 0.069 | 0.849 | n/a | 0.003 | 1.064 | 2.128 |
| Tyrosine (g) | 0.054 | 0.058 | n/a | n/a | 0.0 | n/a | 0.057 | 0.72 | n/a | 0.003 | 0.893 | 1.786 |
| Valine (g) | 0.081 | 0.063 | n/a | 0.003 | 0.002 | n/a | 0.098 | 1.061 | n/a | 0.004 | 1.312 | 2.624 |
| Arginine (g) | 0.074 | 0.039 | n/a | n/a | 0.004 | n/a | 0.053 | 1.283 | n/a | 0.002 | 1.456 | 2.912 |
| Histidine (g) | 0.041 | 0.027 | n/a | n/a | 0.001 | n/a | 0.041 | 0.665 | n/a | 0.001 | 0.775 | 1.55 |
| Alanine (g) | 0.065 | 0.029 | n/a | n/a | 0.001 | n/a | 0.049 | 1.163 | n/a | 0.002 | 1.309 | 2.618 |
| Aspartic acid (g) | 0.104 | 0.067 | n/a | n/a | 0.003 | n/a | 0.106 | 1.901 | n/a | 0.004 | 2.185 | 4.37 |
| Glutamic acid (g) | 0.556 | 0.218 | n/a | n/a | 0.005 | n/a | 0.261 | 3.194 | n/a | 0.013 | 4.246 | 8.492 |
| Glycine (g) | 0.066 | 0.019 | n/a | n/a | 0.001 | n/a | 0.029 | 1.043 | n/a | 0.001 | 1.159 | 2.318 |
| Proline (g) | 0.185 | 0.116 | n/a | n/a | 0.001 | n/a | 0.135 | 0.877 | n/a | 0.006 | 1.318 | 2.636 |
| Serine (g) | 0.089 | 0.057 | n/a | n/a | 0.001 | n/a | 0.069 | 0.729 | n/a | 0.004 | 0.95 | 1.9 |
| Cholesterol (mg) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.633 | 53.534 | 0.0 | 15.265 | 72.632 | 145.264 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.028 | 0.0 | n/a | 0.028 | 0.056 |
| Saturated Fat (g) | 0.162 | 0.433 | 0.022 | 0.014 | 0.001 | 0.003 | 0.225 | 0.305 | 0.017 | 3.647 | 4.827 | 9.654 |
| Phytosterols (mg) | 1.08 | n/a | 1.838 | 0.815 | n/a | 0.244 | n/a | n/a | n/a | n/a | 3.976 | 7.952 |
| Monounsaturated Fat (g) | 0.138 | 0.21 | 0.013 | 0.002 | 0.0 | 0.003 | 0.102 | 0.277 | 0.084 | 1.492 | 2.32 | 4.64 |
| Polyunsaturated (g) | 0.278 | 0.029 | 0.087 | 0.006 | 0.002 | 0.003 | 0.012 | 0.258 | 0.015 | 0.216 | 0.906 | 1.812 |