Receta Oven Fried Chicken Cajun Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Finely minced fresh parsely
    Tabasco sauce to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
92.53g 		flour
25.0g 		salt
0.6g 		cayenne pepper
0.09g 		oil
21.8g 		onion
28.8g 		bell pepper
24.44g 		garlic
0.26g 		tomatoes
90.72g 		salt
0.9g 		sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.21 2.58 0.0 0.01 0.0 0.32 0.21 0.02 0.71 0.0 n/a 21.06 210.6
Total Fat (g) 13.94 0.25 0.0 0.02 21.8 0.03 0.04 0.0 0.12 0.0 n/a 36.19 361.9
Carbohydrates (g) 0.0 19.08 0.0 0.05 0.0 2.69 1.13 0.09 3.63 0.0 n/a 26.67 266.7
Ash (g) 0.73 0.12 0.6 0.01 0.0 0.1 0.11 0.0 0.73 0.9 n/a 3.3 33.0
Calories (kcal) 198.945 91.0 0.0 0.286 192.712 11.52 4.887 0.389 15.422 0.0 n/a 515.161 5151.61
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.29 0.03 n/a 0.01 n/a n/a 0.32 3.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.57 0.28 n/a 1.0 n/a n/a 1.85 18.5
Fructose (g) n/a n/a n/a n/a n/a 0.37 0.27 n/a 1.15 n/a n/a 1.8 18.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 61.06 2.98 0.0 0.01 0.0 25.66 22.94 0.15 85.53 0.0 n/a 198.34 1983.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.07 0.0 0.01 0.0 1.22 0.59 0.0 2.16 0.0 n/a 4.05 40.5
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.5 0.4 0.0 0.9 0.0 n/a 2.5 25.0
Calcium (mg) 10.179 3.75 0.144 0.133 0.0 6.624 2.444 0.472 28.123 0.216 n/a 52.084 520.84
Iron (mg) 0.83 1.16 0.0 0.01 0.0 0.06 0.08 0.0 0.88 0.0 n/a 3.04 30.4
Magnesium (mg) 18.506 5.5 0.006 0.137 0.0 2.88 2.444 0.065 9.979 0.009 n/a 39.526 395.26
Phosphorus (mg) 136.023 27.0 0.0 0.264 0.0 8.352 4.887 0.399 17.236 0.0 n/a 194.161 1941.61
Potassium (mg) 174.886 26.75 0.048 1.813 0.0 42.048 42.763 1.047 170.55 0.072 n/a 459.976 4599.76
Sodium (mg) 64.773 0.5 232.548 0.027 0.0 1.152 0.733 0.044 129.727 348.822 n/a 778.326 7783.26
Zinc (mg) 1.21 0.18 0.0 0.0 0.0 0.05 0.03 0.0 0.13 0.0 n/a 1.6 16.0
Copper (mg) 0.046 0.035 0.0 0.0 0.0 0.012 0.017 0.001 0.064 0.0 n/a 0.175 1.75
Manganese (mg) 0.019 0.17 0.001 0.002 n/a 0.037 0.029 0.004 0.073 0.001 n/a 0.336 3.36
Selenium (mcg) 13.3 8.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 22.1 221.0
Vitamin A, IU (IU) 129.545 0.0 0.0 37.449 0.0 0.576 90.413 0.023 106.14 0.0 n/a 364.147 3641.47
Retinol (mcg) 37.938 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37.938 379.38
Vitamin A, RAE (mcg_RAE) 38.864 0.0 0.0 1.873 0.0 0.0 4.398 0.0 5.443 0.0 n/a 50.578 505.78
Beta Carotene (mcg) 0.0 0.0 0.0 19.656 0.0 0.288 50.827 0.013 63.503 0.0 n/a 134.287 1342.87
Vitamin E (mg) 0.28 0.02 0.0 0.03 2.01 0.01 0.09 0.0 0.62 0.0 n/a 3.04 30.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2510.167 0.0 n/a 2510.167 25101.67
Lutein + zeaxanthin (mcg) 0.0 4.5 0.0 11.841 0.0 1.152 83.327 0.042 78.017 0.0 n/a 178.879 1788.79
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.03 0.3
Tocopherol, gamma (mg) n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.05 n/a n/a 0.14 1.4
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 1.5 0.0 0.0 0.1 0.0 2.1 19.6 0.1 8.4 0.0 n/a 31.8 318.0
Thiamin (mg) 0.056 0.198 0.0 0.0 0.0 0.014 0.015 0.001 0.045 0.0 n/a 0.328 3.28
Riboflavin (mg) 0.111 0.123 0.0 0.001 0.0 0.009 0.007 0.0 0.054 0.0 n/a 0.305 3.05
Niacin (mg) 6.292 1.475 0.0 0.008 0.0 0.035 0.117 0.002 0.644 0.0 n/a 8.573 85.73
Pantothenic acid (mg) 0.842 0.11 0.0 n/a 0.0 0.035 0.024 0.002 0.109 0.0 n/a 1.121 11.21
Vitamin B-6 (mg) 0.324 0.01 0.0 0.002 0.0 0.035 0.054 0.003 0.1 0.0 n/a 0.527 5.27
Folate (mcg) 5.552 45.75 0.0 0.095 0.0 5.472 2.444 0.008 7.257 0.0 n/a 66.578 665.78
Vitamin B-12 (mcg) 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.29 2.9
Choline (mg) 55.2 2.6 0.0 0.0 n/a 1.8 1.3 0.1 6.4 0.0 n/a 67.4 674.0
Folic acid (mcg) 0.0 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38.5 385.0
Tryptophan (g) 0.194 0.033 0.0 n/a 0.0 0.003 0.002 0.0 0.009 0.0 n/a 0.241 2.41
Threonine (g) 0.712 0.07 0.0 n/a 0.0 0.006 0.01 0.0 0.036 0.0 n/a 0.835 8.35
Isoleucine (g) 0.851 0.09 0.0 n/a 0.0 0.003 0.005 0.001 0.018 0.0 n/a 0.968 9.68
Leucine (g) 1.249 0.178 0.0 n/a 0.0 0.009 0.01 0.001 0.027 0.0 n/a 1.473 14.73
Lysine (g) 1.397 0.058 0.0 n/a 0.0 0.012 0.01 0.001 0.027 0.0 n/a 1.504 15.04
Methionine (g) 0.453 0.045 0.0 n/a 0.0 0.0 0.002 0.0 0.009 0.0 n/a 0.51 5.1
Cystine (g) 0.231 0.055 0.0 n/a 0.0 0.0 0.002 0.0 0.009 0.0 n/a 0.298 2.98
Phenylalanine (g) 0.666 0.13 0.0 n/a 0.0 0.009 0.022 0.0 0.027 0.0 n/a 0.855 8.55
Tyrosine (g) 0.555 0.078 0.0 n/a 0.0 0.003 0.002 0.0 0.018 0.0 n/a 0.656 6.56
Valine (g) 0.833 0.105 0.0 n/a 0.0 0.006 0.01 0.001 0.018 0.0 n/a 0.972 9.72
Arginine (g) 1.083 0.105 0.0 n/a 0.0 0.029 0.007 0.002 0.018 0.0 n/a 1.244 12.44
Histidine (g) 0.5 0.058 0.0 n/a 0.0 0.003 0.002 0.0 0.018 0.0 n/a 0.581 5.81
Alanine (g) 1.009 0.083 0.0 n/a 0.0 0.006 0.01 0.0 0.027 0.0 n/a 1.134 11.34
Aspartic acid (g) 1.536 0.11 0.0 n/a 0.0 0.026 0.051 0.001 0.145 0.0 n/a 1.87 18.7
Glutamic acid (g) 2.508 0.87 0.0 n/a 0.0 0.075 0.046 0.002 0.435 0.0 n/a 3.936 39.36
Glycine (g) 1.129 0.093 0.0 n/a 0.0 0.009 0.007 0.001 0.018 0.0 n/a 1.256 12.56
Proline (g) 0.842 0.3 0.0 n/a 0.0 0.003 0.005 0.0 0.018 0.0 n/a 1.168 11.68
Serine (g) 0.611 0.13 0.0 n/a 0.0 0.006 0.012 0.0 0.027 0.0 n/a 0.786 7.86
Cholesterol (mg) 69.399 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 69.399 693.99
Trans Fat (g) n/a n/a n/a n/a 0.562 n/a n/a n/a n/a n/a n/a 0.562 5.62
Saturated Fat (g) 3.988 0.04 0.0 0.003 1.62 0.012 0.015 0.0 0.018 0.0 n/a 5.695 56.95
Phytosterols (mg) n/a n/a 0.0 0.075 54.5 4.32 2.199 n/a n/a 0.0 n/a 61.094 610.94
Monounsaturated Fat (g) 5.774 0.023 0.0 0.002 4.955 0.003 0.002 0.0 0.018 0.0 n/a 10.778 107.78
Polyunsaturated (g) 2.989 0.103 0.0 0.008 14.201 0.006 0.015 0.001 0.045 0.0 n/a 17.366 173.66