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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    White pepper
    Extra virgin olive oil or possibly nonfat cooking spray
    Or possibly deli mustard coarsely grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast tenders
226.8g 		garlic
2.61g 		lime juice
7.57g 		salt
0.0g 		pepper
0.0g 		virgin olive oil
0.0g 		bread crumbs
18.0g 		parsley
1.81g 		cilantro
0.43g 		mustard
31.13g 		honey
31.5g 		Total Per Serving Total for Recipe
Protein (g) 33.41 0.17 0.03 n/a n/a n/a 2.4 0.05 0.01 1.36 0.09 37.52 75.04
Total Fat (g) 35.72 0.01 0.01 n/a n/a n/a 0.95 0.01 0.0 1.25 0.0 37.96 75.92
Carbohydrates (g) 34.04 0.86 0.64 n/a n/a n/a 12.96 0.11 0.02 1.66 25.96 76.24 152.48
Ash (g) 4.01 0.04 0.02 n/a n/a n/a 0.52 0.04 0.01 1.13 0.06 5.84 11.68
Calories (kcal) 596.471 3.889 1.891 n/a n/a n/a 71.1 0.65 0.098 20.854 95.76 790.712 1581.424
Starch (g) 30.21 n/a 0.0 n/a n/a n/a 10.74 n/a n/a 0.2 n/a 41.14 82.28
Sucrose (g) 0.16 n/a 0.04 n/a n/a n/a 0.0 n/a n/a 0.07 0.28 0.54 1.08
Glucose (dextrose) (g) 0.34 n/a 0.05 n/a n/a n/a 0.33 n/a n/a 0.14 11.26 12.12 24.24
Fructose (g) 0.0 n/a 0.05 n/a n/a n/a 0.44 n/a n/a 0.06 12.9 13.44 26.88
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.34 n/a 0.0 n/a n/a n/a 0.35 n/a n/a 0.0 0.45 1.14 2.28
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 119.61 1.53 6.87 n/a n/a n/a 1.17 1.58 0.39 25.72 5.39 162.27 324.54
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.03 0.13 n/a n/a n/a 1.12 0.02 0.0 0.27 25.87 28.26 56.52
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.98 0.98 1.96
Dietary Fiber (g) 2.5 0.1 0.0 n/a n/a n/a 0.8 0.1 0.0 1.0 0.1 4.6 9.2
Calcium (mg) 43.091 4.724 1.059 n/a n/a n/a 32.94 2.491 0.285 18.053 1.89 104.532 209.064
Iron (mg) 2.52 0.04 0.01 n/a n/a n/a 0.87 0.11 0.01 0.47 0.13 4.16 8.32
Magnesium (mg) 52.163 0.653 0.605 n/a n/a n/a 7.74 0.903 0.111 15.251 0.63 78.055 156.11
Phosphorus (mg) 478.537 3.993 1.059 n/a n/a n/a 29.7 1.047 0.204 32.993 1.26 548.793 1097.586
Potassium (mg) 485.341 10.466 8.851 n/a n/a n/a 35.28 10.0 2.214 42.953 16.38 611.485 1222.97
Sodium (mg) 1022.845 0.444 0.151 n/a n/a n/a 131.76 1.011 0.196 353.269 1.26 1510.936 3021.872
Zinc (mg) 1.77 0.03 0.01 n/a n/a n/a 0.26 0.02 0.0 0.2 0.07 2.36 4.72
Copper (mg) 0.476 0.008 0.002 n/a n/a n/a 0.047 0.003 0.001 0.028 0.013 0.577 1.154
Manganese (mg) 0.522 0.044 0.002 n/a n/a n/a 0.166 0.003 0.002 0.131 0.025 0.893 1.786
Selenium (mcg) 56.0 0.4 0.0 n/a n/a n/a 4.5 0.0 0.0 10.2 0.3 71.4 142.8
Vitamin A, IU (IU) 0.0 0.235 3.783 n/a n/a n/a 0.0 152.053 28.679 22.099 0.0 206.848 413.696
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.151 n/a n/a n/a 0.0 7.599 1.432 1.245 0.0 10.428 20.856
Beta Carotene (mcg) 0.0 0.131 2.27 n/a n/a n/a 0.0 91.225 16.703 9.026 0.0 119.353 238.706
Vitamin E (mg) 0.18 0.0 0.02 n/a n/a n/a 0.01 0.01 0.01 0.11 0.0 0.35 0.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 n/a n/a n/a 0.0 100.376 3.676 5.603 0.0 110.072 220.144
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.14 0.01 n/a 0.64 n/a 0.78 1.56
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.03 0.0 n/a 0.02 n/a 0.06 0.12
Vitamin C (mg) 1.8 0.8 2.3 n/a n/a n/a 0.0 2.4 0.1 0.5 0.2 8.0 16.0
Thiamin (mg) 0.476 0.005 0.002 n/a n/a n/a 0.175 0.002 0.0 0.106 0.0 0.766 1.532
Riboflavin (mg) 0.204 0.003 0.002 n/a n/a n/a 0.072 0.002 0.001 0.009 0.013 0.305 0.61
Niacin (mg) 12.95 0.018 0.011 n/a n/a n/a 1.193 0.024 0.005 0.162 0.038 14.4 28.8
Pantothenic acid (mg) 1.95 0.016 0.009 n/a n/a n/a 0.099 0.007 0.002 0.093 0.022 2.199 4.398
Vitamin B-6 (mg) 0.091 0.032 0.003 n/a n/a n/a 0.022 0.002 0.001 0.019 0.006 0.175 0.35
Folate (mcg) 27.215 0.078 0.757 n/a n/a n/a 19.26 2.744 0.264 2.179 0.63 53.126 106.252
Vitamin B-12 (mcg) 0.61 0.0 0.0 n/a n/a n/a 0.06 0.0 0.0 0.0 0.0 0.68 1.36
Choline (mg) 218.6 0.6 0.4 n/a n/a n/a 2.6 0.2 0.1 7.0 0.7 230.2 460.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 14.76 0.0 0.0 0.0 0.0 14.76 29.52
Tryptophan (g) 0.408 0.002 0.0 n/a n/a n/a 0.029 0.001 n/a 0.003 0.0 0.443 0.886
Threonine (g) 1.27 0.004 0.0 n/a n/a n/a 0.077 0.002 n/a 0.053 0.0 1.407 2.814
Isoleucine (g) 1.361 0.006 0.0 n/a n/a n/a 0.097 0.002 n/a 0.047 0.003 1.516 3.032
Leucine (g) 2.313 0.008 0.002 n/a n/a n/a 0.173 0.004 n/a 0.093 0.003 2.596 5.192
Lysine (g) 2.245 0.007 0.002 n/a n/a n/a 0.077 0.003 n/a 0.084 0.003 2.422 4.844
Methionine (g) 0.68 0.002 0.0 n/a n/a n/a 0.041 0.001 n/a 0.025 0.0 0.749 1.498
Cystine (g) 0.386 0.002 0.0 n/a n/a n/a 0.05 0.0 n/a 0.025 0.0 0.463 0.926
Phenylalanine (g) 1.202 0.005 0.001 n/a n/a n/a 0.119 0.003 n/a 0.053 0.003 1.385 2.77
Tyrosine (g) 0.748 0.002 0.0 n/a n/a n/a 0.072 0.001 n/a 0.044 0.003 0.871 1.742
Valine (g) 1.497 0.008 0.001 n/a n/a n/a 0.108 0.003 n/a 0.062 0.003 1.682 3.364
Arginine (g) 1.814 0.016 0.002 n/a n/a n/a 0.099 0.002 n/a 0.081 0.003 2.018 4.036
Histidine (g) 0.998 0.003 0.0 n/a n/a n/a 0.054 0.001 n/a 0.037 0.0 1.093 2.186
Alanine (g) 1.633 0.003 0.002 n/a n/a n/a 0.086 0.004 n/a 0.053 0.003 1.784 3.568
Aspartic acid (g) 2.699 0.013 0.008 n/a n/a n/a 0.139 0.005 n/a 0.125 0.009 2.998 5.996
Glutamic acid (g) 5.08 0.021 0.005 n/a n/a n/a 0.742 0.005 n/a 0.233 0.006 6.092 12.184
Glycine (g) 1.429 0.005 0.001 n/a n/a n/a 0.088 0.003 n/a 0.075 0.003 1.604 3.208
Proline (g) 1.542 0.003 0.002 n/a n/a n/a 0.247 0.004 n/a 0.115 0.028 1.941 3.882
Serine (g) 1.225 0.005 0.003 n/a n/a n/a 0.119 0.003 n/a 0.065 0.003 1.423 2.846
Cholesterol (mg) 92.986 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 92.986 185.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a 0.003 0.006
Saturated Fat (g) 7.394 0.002 0.001 n/a n/a n/a 0.216 0.002 0.0 0.078 0.0 7.693 15.386
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.44 0.09 0.021 n/a n/a 1.552 3.104
Monounsaturated Fat (g) 14.696 0.0 0.001 n/a n/a n/a 0.184 0.005 0.001 0.819 0.0 15.706 31.412
Polyunsaturated (g) 7.575 0.007 0.002 n/a n/a n/a 0.371 0.002 0.0 0.296 0.0 8.252 16.504