Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. salt-free garlic and herb seasoning blend
    non-stick cooking spray
    Or possibly substitute
20 x chicken tenders
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		corn
4.2g 		butter
0.5g 		mustard
0.06g 		salt
0.08g 		pepper
0.03g 		water
5.93g 		egg
4.93g 		chicken breast
29.48g 		chicken tenders
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.0 0.0 0.0 0.0 0.0 0.62 6.81 n/a 7.72 77.2
Total Fat (g) 0.0 0.41 0.0 0.0 0.0 0.0 0.49 0.37 n/a 1.27 12.7
Carbohydrates (g) 3.64 0.0 0.0 0.0 0.02 0.0 0.04 0.0 n/a 3.7 37.0
Ash (g) 0.12 0.01 0.0 0.07 0.0 0.01 0.04 0.3 n/a 0.56 5.6
Calories (kcal) 15.12 3.585 0.042 0.0 0.066 0.0 7.047 32.432 n/a 58.292 582.92
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.1
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.1
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.1
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.15 0.08 0.05 0.0 0.0 5.92 3.74 22.04 n/a 31.98 319.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.27 0.0 0.0 0.0 0.0 0.0 0.04 0.0 n/a 0.31 3.1
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2.0
Calcium (mg) 0.126 0.12 0.037 0.018 0.114 0.178 2.612 3.243 n/a 6.447 64.47
Iron (mg) 0.81 0.0 0.0 0.0 0.01 0.0 0.09 0.21 n/a 1.12 11.2
Magnesium (mg) 0.672 0.01 0.031 0.001 0.05 0.059 0.591 8.255 n/a 9.67 96.7
Phosphorus (mg) 2.184 0.12 0.067 0.0 0.045 0.0 9.412 57.787 n/a 69.616 696.16
Potassium (mg) 4.914 0.12 0.087 0.006 0.327 0.0 6.604 75.183 n/a 87.24 872.4
Sodium (mg) 39.858 2.88 0.715 29.069 0.011 0.237 6.899 19.164 n/a 98.833 988.33
Zinc (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.05 0.24 n/a 0.31 3.1
Copper (mg) 0.001 0.0 0.0 0.0 0.0 0.001 0.005 0.012 n/a 0.019 0.19
Manganese (mg) 0.003 0.0 0.0 0.0 0.001 0.0 0.002 0.006 n/a 0.013 0.13
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 1.6 5.2 n/a 7.1 71.0
Vitamin A, IU (IU) 112.602 12.495 0.045 0.0 0.078 0.0 23.999 6.192 n/a 155.41 1554.1
Retinol (mcg) 31.752 3.355 0.0 0.0 0.0 0.0 6.85 1.769 n/a 43.726 437.26
Vitamin A, RAE (mcg_RAE) 32.088 3.42 0.003 0.0 0.004 0.0 6.899 1.769 n/a 44.183 441.83
Beta Carotene (mcg) 3.108 0.79 0.018 0.0 0.041 0.0 0.493 0.0 n/a 4.45 44.5
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.0 0.0 0.05 0.04 n/a 0.11 1.1
Vitamin D (IU) 6.006 0.28 n/a n/a n/a 0.0 1.725 n/a n/a 8.011 80.11
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 n/a 0.002 0.02
Lutein + zeaxanthin (mcg) 43.344 0.0 0.011 0.0 0.053 0.0 16.312 0.0 n/a 59.72 597.2
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.01 n/a 0.04 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.4 4.0
Thiamin (mg) 0.056 0.0 0.0 0.0 0.0 0.0 0.003 0.021 n/a 0.081 0.81
Riboflavin (mg) 0.064 0.0 0.0 0.0 0.0 0.0 0.024 0.027 n/a 0.114 1.14
Niacin (mg) 0.75 0.0 0.0 0.0 0.0 0.0 0.003 3.299 n/a 4.054 40.54
Pantothenic acid (mg) 0.005 0.001 0.0 0.0 n/a 0.0 0.071 0.242 n/a 0.319 3.19
Vitamin B-6 (mg) 0.075 0.0 0.0 0.0 0.0 0.0 0.007 0.162 n/a 0.244 2.44
Folate (mcg) 14.994 0.015 0.004 0.0 0.003 0.0 2.316 1.179 n/a 18.512 185.12
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.06 0.11 n/a 0.4 4.0
Choline (mg) 0.1 0.1 0.0 0.0 0.0 0.0 12.4 21.6 n/a 34.3 343.0
Folic acid (mcg) 14.196 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.196 141.96
Tryptophan (g) n/a 0.0 0.0 0.0 n/a n/a 0.008 0.08 n/a 0.088 0.88
Threonine (g) n/a 0.0 0.0 0.0 n/a n/a 0.028 0.289 n/a 0.317 3.17
Isoleucine (g) n/a 0.0 0.0 0.0 n/a n/a 0.033 0.36 n/a 0.393 3.93
Leucine (g) n/a 0.0 0.0 0.0 n/a n/a 0.054 0.51 n/a 0.564 5.64
Lysine (g) n/a 0.0 0.0 0.0 n/a n/a 0.045 0.578 n/a 0.623 6.23
Methionine (g) n/a 0.0 0.0 0.0 n/a n/a 0.019 0.189 n/a 0.208 2.08
Cystine (g) n/a 0.0 0.0 0.0 n/a n/a 0.013 0.088 n/a 0.102 1.02
Phenylalanine (g) n/a 0.0 0.0 0.0 n/a n/a 0.034 0.271 n/a 0.305 3.05
Tyrosine (g) n/a 0.0 0.0 0.0 n/a n/a 0.025 0.23 n/a 0.255 2.55
Valine (g) n/a 0.0 0.0 0.0 n/a n/a 0.042 0.339 n/a 0.382 3.82
Arginine (g) n/a 0.0 0.0 0.0 n/a n/a 0.04 0.41 n/a 0.451 4.51
Histidine (g) n/a 0.0 0.0 0.0 n/a n/a 0.015 0.212 n/a 0.228 2.28
Alanine (g) n/a 0.0 0.0 0.0 n/a n/a 0.036 0.371 n/a 0.408 4.08
Aspartic acid (g) n/a 0.0 0.0 0.0 n/a n/a 0.066 0.607 n/a 0.673 6.73
Glutamic acid (g) n/a 0.001 0.0 0.0 n/a n/a 0.083 1.02 n/a 1.104 11.04
Glycine (g) n/a 0.0 0.0 0.0 n/a n/a 0.021 0.333 n/a 0.355 3.55
Proline (g) n/a 0.0 0.0 0.0 n/a n/a 0.025 0.28 n/a 0.306 3.06
Serine (g) n/a 0.0 0.0 0.0 n/a n/a 0.048 0.233 n/a 0.281 2.81
Cholesterol (mg) 0.0 1.075 0.0 0.0 0.0 0.0 20.845 17.1 n/a 39.021 390.21
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.009 n/a 0.009 0.09
Saturated Fat (g) 0.0 0.257 0.0 0.0 0.0 0.0 0.153 0.097 n/a 0.507 5.07
Phytosterols (mg) n/a n/a n/a 0.0 0.024 n/a n/a n/a n/a 0.024 0.24
Monounsaturated Fat (g) 0.001 0.105 0.002 0.0 0.0 0.0 0.188 0.088 n/a 0.384 3.84
Polyunsaturated (g) 0.002 0.015 0.001 0.0 0.0 0.0 0.067 0.083 n/a 0.168 1.68