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Receta Oven Fried Chicken Legs and Thighs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 legs and thighs
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		legs
0.0g 		milk
61.0g 		olive oil
0.0g 		flour
23.44g 		cornmeal
29.81g 		potato
21.09g 		salt
0.75g 		pepper
0.26g 		garlic
0.35g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.96 n/a 2.42 2.16 0.43 0.0 0.03 0.06 7.06 56.48
Total Fat (g) n/a 1.98 n/a 0.23 0.53 0.02 0.0 0.01 0.0 2.78 22.24
Carbohydrates (g) n/a 2.76 n/a 17.89 23.6 3.69 0.0 0.17 0.25 48.35 386.8
Ash (g) n/a 0.42 n/a 0.11 0.16 0.23 0.75 0.01 0.01 1.69 13.52
Calories (kcal) n/a 36.6 n/a 85.313 110.008 16.242 0.0 0.669 1.162 249.994 1999.952
Starch (g) n/a n/a n/a n/a 21.94 3.26 n/a n/a n/a 25.19 201.52
Sucrose (g) n/a 0.0 n/a n/a 0.22 0.04 n/a n/a n/a 0.25 2.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.17 0.07 n/a n/a n/a 0.24 1.92
Fructose (g) n/a 0.0 n/a n/a 0.05 0.06 n/a n/a n/a 0.11 0.88
Lactose (g) n/a 3.21 n/a n/a 0.0 0.0 n/a n/a n/a 3.21 25.68
Maltose (g) n/a 0.0 n/a n/a 0.06 0.0 n/a n/a n/a 0.06 0.48
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 53.88 n/a 2.79 3.36 16.74 0.0 0.03 0.02 76.81 614.48
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.21 n/a 0.06 0.49 0.16 0.0 0.0 0.09 4.02 32.16
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.6 1.2 0.5 0.0 0.1 0.0 2.4 19.2
Calcium (mg) n/a 68.93 n/a 3.516 0.894 2.531 0.18 1.147 0.28 77.478 619.824
Iron (mg) n/a 0.02 n/a 1.09 0.33 0.16 0.0 0.08 0.01 1.69 13.52
Magnesium (mg) n/a 6.1 n/a 5.156 10.434 4.852 0.008 0.509 0.203 27.262 218.096
Phosphorus (mg) n/a 55.51 n/a 25.313 31.303 12.023 0.0 0.454 1.46 126.063 1008.504
Potassium (mg) n/a 87.23 n/a 25.078 45.315 88.805 0.06 3.305 3.854 253.646 2029.168
Sodium (mg) n/a 24.4 n/a 0.469 2.087 1.266 290.685 0.116 0.091 319.113 2552.904
Zinc (mg) n/a 0.24 n/a 0.16 0.21 0.06 0.0 0.0 0.01 0.69 5.52
Copper (mg) n/a 0.006 n/a 0.033 0.024 0.023 0.0 0.003 0.001 0.09 0.72
Manganese (mg) n/a 0.0 n/a 0.159 0.054 0.032 0.001 0.015 0.002 0.262 2.096
Selenium (mcg) n/a 2.3 n/a 7.9 3.5 0.1 0.0 0.0 0.1 13.9 111.2
Vitamin A, IU (IU) n/a 62.22 n/a 0.0 63.799 0.422 0.0 0.785 0.0 127.226 1017.808
Retinol (mcg) n/a 17.08 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.08 136.64
Vitamin A, RAE (mcg_RAE) n/a 17.08 n/a 0.0 3.279 0.0 0.0 0.039 0.0 20.399 163.192
Beta Carotene (mcg) n/a 3.05 n/a 0.0 28.918 0.211 0.0 0.41 0.0 32.589 260.712
Vitamin E (mg) n/a 0.04 n/a 0.01 0.05 0.0 0.0 0.0 0.0 0.1 0.8
Vitamin D (IU) n/a 24.4 n/a n/a n/a n/a n/a n/a n/a 24.4 195.2
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 4.219 403.959 1.688 0.0 0.538 0.0 410.404 3283.232
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 0.01 0.0 n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.01 n/a 0.09 0.18 0.0 n/a 0.01 0.0 0.28 2.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.02 0.16
Vitamin C (mg) n/a 0.0 n/a 0.0 0.0 4.2 0.0 0.1 0.1 4.3 34.4
Thiamin (mg) n/a 0.024 n/a 0.185 0.042 0.017 0.0 0.0 0.002 0.27 2.16
Riboflavin (mg) n/a 0.11 n/a 0.115 0.015 0.006 0.0 0.001 0.001 0.247 1.976
Niacin (mg) n/a 0.067 n/a 1.383 0.298 0.221 0.0 0.003 0.002 1.975 15.8
Pantothenic acid (mg) n/a 0.22 n/a 0.103 0.083 0.063 0.0 n/a n/a 0.469 3.752
Vitamin B-6 (mg) n/a 0.024 n/a 0.009 0.06 0.063 0.0 0.001 0.01 0.168 1.344
Folate (mcg) n/a 3.05 n/a 42.891 8.944 3.375 0.0 0.026 0.007 58.293 466.344
Vitamin B-12 (mcg) n/a 0.27 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.27 2.16
Choline (mg) n/a 8.7 n/a 2.4 3.2 2.6 0.0 0.0 0.2 17.2 137.6
Folic acid (mcg) n/a 0.0 n/a 36.094 0.0 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) n/a 0.049 n/a 0.03 0.012 0.006 0.0 n/a 0.001 0.098 0.784
Threonine (g) n/a 0.085 n/a 0.066 0.054 0.017 0.0 n/a 0.002 0.223 1.784
Isoleucine (g) n/a 0.104 n/a 0.084 0.075 0.017 0.0 n/a 0.002 0.282 2.256
Leucine (g) n/a 0.165 n/a 0.166 0.307 0.025 0.0 n/a 0.004 0.667 5.336
Lysine (g) n/a 0.085 n/a 0.054 0.033 0.027 0.0 n/a 0.002 0.202 1.616
Methionine (g) n/a 0.049 n/a 0.042 0.051 0.006 0.0 n/a 0.001 0.149 1.192
Cystine (g) n/a 0.012 n/a 0.052 0.048 0.006 0.0 n/a 0.001 0.118 0.944
Phenylalanine (g) n/a 0.092 n/a 0.122 0.11 0.019 0.0 n/a 0.002 0.344 2.752
Tyrosine (g) n/a 0.092 n/a 0.073 0.057 0.017 0.0 n/a 0.001 0.238 1.904
Valine (g) n/a 0.116 n/a 0.098 0.101 0.025 0.0 n/a 0.002 0.343 2.744
Arginine (g) n/a 0.049 n/a 0.098 0.072 0.021 0.0 n/a 0.006 0.246 1.968
Histidine (g) n/a 0.049 n/a 0.054 0.054 0.011 0.0 n/a 0.001 0.168 1.344
Alanine (g) n/a 0.061 n/a 0.077 0.17 0.013 0.0 n/a 0.001 0.322 2.576
Aspartic acid (g) n/a 0.146 n/a 0.103 0.14 0.108 0.0 n/a 0.005 0.502 4.016
Glutamic acid (g) n/a 0.397 n/a 0.816 0.441 0.074 0.0 n/a 0.007 1.735 13.88
Glycine (g) n/a 0.049 n/a 0.087 0.066 0.013 0.0 n/a 0.002 0.216 1.728
Proline (g) n/a 0.207 n/a 0.281 0.227 0.015 0.0 n/a 0.001 0.731 5.848
Serine (g) n/a 0.067 n/a 0.122 0.104 0.019 0.0 n/a 0.002 0.314 2.512
Cholesterol (mg) n/a 6.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.1 48.8
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.141 n/a 0.038 0.057 0.006 0.0 0.003 0.0 1.244 9.952
Phytosterols (mg) n/a n/a n/a n/a n/a 1.055 0.0 0.242 0.028 1.324 10.592
Monounsaturated Fat (g) n/a 0.494 n/a 0.021 0.104 0.0 0.0 0.003 0.0 0.622 4.976
Polyunsaturated (g) n/a 0.122 n/a 0.096 0.218 0.008 0.0 0.003 0.001 0.448 3.584