Receta Oven Fried Chicken Strips - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		chicken breasts
51.6g 		panko bread crumbs
21.6g 		flour
12.5g 		eggs
8.8g 		butter
11.36g 		salt
1.2g 		pepper
0.21g 		Total Per Serving Total for Recipe
Protein (g) 11.91 2.88 1.29 1.11 0.1 0.0 0.02 17.31 173.1
Total Fat (g) 0.64 1.14 0.12 0.87 9.21 0.0 0.01 12.0 120.0
Carbohydrates (g) 0.0 15.55 9.54 0.07 0.01 0.0 0.14 25.3 253.0
Ash (g) 0.53 0.62 0.06 0.08 0.24 1.2 0.01 2.73 27.3
Calories (kcal) 56.755 85.32 45.5 12.584 81.451 0.0 0.536 282.146 2821.46
Starch (g) n/a 12.89 n/a n/a n/a n/a n/a 12.89 128.9
Sucrose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a 0.39 n/a 0.02 n/a n/a n/a 0.41 4.1
Fructose (g) n/a 0.53 n/a 0.01 n/a n/a n/a 0.54 5.4
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.1
Maltose (g) n/a 0.41 n/a 0.01 n/a n/a n/a 0.42 4.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.57 1.41 1.49 6.67 1.8 0.0 0.02 49.97 499.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.34 0.03 0.07 0.01 0.0 0.0 1.45 14.5
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 1.0 0.3 0.0 0.0 0.0 0.1 1.4 14.0
Calcium (mg) 5.676 39.528 1.875 4.664 2.726 0.288 0.918 55.675 556.75
Iron (mg) 0.37 1.04 0.58 0.16 0.0 0.0 0.06 2.22 22.2
Magnesium (mg) 14.447 9.288 2.75 1.056 0.227 0.012 0.407 28.187 281.87
Phosphorus (mg) 101.128 35.64 13.5 16.808 2.726 0.0 0.363 170.165 1701.65
Potassium (mg) 131.569 42.336 13.375 11.792 2.726 0.096 2.644 204.538 2045.38
Sodium (mg) 33.537 158.112 0.25 12.32 65.434 465.096 0.092 734.841 7348.41
Zinc (mg) 0.41 0.31 0.09 0.1 0.01 0.0 0.0 0.93 9.3
Copper (mg) 0.021 0.056 0.018 0.009 0.0 0.0 0.002 0.106 1.06
Manganese (mg) 0.01 0.199 0.085 0.004 0.0 0.001 0.012 0.311 3.11
Selenium (mcg) 9.2 5.4 4.2 2.8 0.1 0.0 0.0 21.8 218.0
Vitamin A, IU (IU) 10.835 0.0 0.0 42.856 283.886 0.0 0.628 338.205 3382.05
Retinol (mcg) 3.096 0.0 0.0 12.232 76.226 0.0 0.0 91.553 915.53
Vitamin A, RAE (mcg_RAE) 3.096 0.0 0.0 12.32 77.702 0.0 0.032 93.15 931.5
Beta Carotene (mcg) 0.0 0.0 0.0 0.88 17.949 0.0 0.328 19.156 191.56
Vitamin E (mg) 0.07 0.02 0.01 0.09 0.26 0.0 0.0 0.44 4.4
Vitamin D (IU) n/a n/a n/a 3.08 6.362 n/a n/a 9.442 94.42
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.013 0.13
Lutein + zeaxanthin (mcg) 0.0 0.0 2.25 29.128 0.0 0.0 0.431 31.809 318.09
Tocopherol, beta (mg) n/a 0.01 0.01 0.0 0.0 n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.02 0.16 0.05 0.04 0.0 n/a 0.01 0.29 2.9
Tocopherol, delta (mg) n/a 0.04 0.0 0.0 0.0 n/a 0.0 0.04 0.4
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 7.0
Thiamin (mg) 0.036 0.21 0.099 0.006 0.001 0.0 0.0 0.352 3.52
Riboflavin (mg) 0.046 0.086 0.061 0.042 0.003 0.0 0.001 0.24 2.4
Niacin (mg) 5.774 1.432 0.738 0.006 0.005 0.0 0.002 7.956 79.56
Pantothenic acid (mg) 0.423 0.119 0.055 0.127 0.012 0.0 n/a 0.736 7.36
Vitamin B-6 (mg) 0.284 0.026 0.005 0.012 0.0 0.0 0.001 0.328 3.28
Folate (mcg) 2.064 23.112 22.875 4.136 0.341 0.0 0.021 52.549 525.49
Vitamin B-12 (mcg) 0.2 0.08 0.0 0.11 0.02 0.0 0.0 0.4 4.0
Choline (mg) 37.9 3.2 1.3 22.1 2.1 0.0 0.0 66.6 666.0
Folic acid (mcg) 0.0 17.712 19.25 0.0 0.0 0.0 0.0 36.962 369.62
Tryptophan (g) 0.139 0.035 0.016 0.015 0.001 0.0 n/a 0.206 2.06
Threonine (g) 0.506 0.093 0.035 0.049 0.005 0.0 n/a 0.687 6.87
Isoleucine (g) 0.629 0.117 0.045 0.059 0.006 0.0 n/a 0.856 8.56
Leucine (g) 0.893 0.207 0.089 0.096 0.009 0.0 n/a 1.294 12.94
Lysine (g) 1.011 0.093 0.029 0.08 0.008 0.0 n/a 1.221 12.21
Methionine (g) 0.33 0.05 0.023 0.033 0.002 0.0 n/a 0.438 4.38
Cystine (g) 0.155 0.06 0.028 0.024 0.001 0.0 n/a 0.268 2.68
Phenylalanine (g) 0.475 0.143 0.065 0.06 0.005 0.0 n/a 0.747 7.47
Tyrosine (g) 0.402 0.086 0.039 0.044 0.005 0.0 n/a 0.576 5.76
Valine (g) 0.593 0.13 0.053 0.076 0.007 0.0 n/a 0.858 8.58
Arginine (g) 0.717 0.119 0.053 0.072 0.003 0.0 n/a 0.964 9.64
Histidine (g) 0.371 0.065 0.029 0.027 0.002 0.0 n/a 0.495 4.95
Alanine (g) 0.65 0.104 0.041 0.065 0.003 0.0 n/a 0.864 8.64
Aspartic acid (g) 1.063 0.166 0.055 0.117 0.007 0.0 n/a 1.408 14.08
Glutamic acid (g) 1.785 0.89 0.435 0.148 0.02 0.0 n/a 3.278 32.78
Glycine (g) 0.583 0.106 0.046 0.038 0.002 0.0 n/a 0.775 7.75
Proline (g) 0.49 0.296 0.15 0.045 0.009 0.0 n/a 0.99 9.9
Serine (g) 0.408 0.143 0.065 0.085 0.006 0.0 n/a 0.706 7.06
Cholesterol (mg) 29.926 0.0 0.0 37.224 24.424 0.0 0.0 91.574 915.74
Trans Fat (g) 0.015 n/a n/a n/a n/a n/a n/a 0.015 0.15
Saturated Fat (g) 0.17 0.259 0.02 0.273 5.836 0.0 0.002 6.56 65.6
Phytosterols (mg) n/a 1.728 n/a n/a n/a 0.0 0.193 1.921 19.21
Monounsaturated Fat (g) 0.155 0.22 0.011 0.335 2.388 0.0 0.002 3.112 31.12
Polyunsaturated (g) 0.144 0.445 0.051 0.12 0.345 0.0 0.002 1.108 11.08