Receta Oven Fried Chicken Strips - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
chicken breasts
51.6g |
panko bread crumbs
21.6g |
flour
12.5g |
eggs
8.8g |
butter
11.36g |
salt
1.2g |
pepper
0.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.91 | 2.88 | 1.29 | 1.11 | 0.1 | 0.0 | 0.02 | 17.31 | 173.1 |
| Total Fat (g) | 0.64 | 1.14 | 0.12 | 0.87 | 9.21 | 0.0 | 0.01 | 12.0 | 120.0 |
| Carbohydrates (g) | 0.0 | 15.55 | 9.54 | 0.07 | 0.01 | 0.0 | 0.14 | 25.3 | 253.0 |
| Ash (g) | 0.53 | 0.62 | 0.06 | 0.08 | 0.24 | 1.2 | 0.01 | 2.73 | 27.3 |
| Calories (kcal) | 56.755 | 85.32 | 45.5 | 12.584 | 81.451 | 0.0 | 0.536 | 282.146 | 2821.46 |
| Starch (g) | n/a | 12.89 | n/a | n/a | n/a | n/a | n/a | 12.89 | 128.9 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.1 |
| Glucose (dextrose) (g) | n/a | 0.39 | n/a | 0.02 | n/a | n/a | n/a | 0.41 | 4.1 |
| Fructose (g) | n/a | 0.53 | n/a | 0.01 | n/a | n/a | n/a | 0.54 | 5.4 |
| Lactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.1 |
| Maltose (g) | n/a | 0.41 | n/a | 0.01 | n/a | n/a | n/a | 0.42 | 4.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 38.57 | 1.41 | 1.49 | 6.67 | 1.8 | 0.0 | 0.02 | 49.97 | 499.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.34 | 0.03 | 0.07 | 0.01 | 0.0 | 0.0 | 1.45 | 14.5 |
| Galactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 14.0 |
| Calcium (mg) | 5.676 | 39.528 | 1.875 | 4.664 | 2.726 | 0.288 | 0.918 | 55.675 | 556.75 |
| Iron (mg) | 0.37 | 1.04 | 0.58 | 0.16 | 0.0 | 0.0 | 0.06 | 2.22 | 22.2 |
| Magnesium (mg) | 14.447 | 9.288 | 2.75 | 1.056 | 0.227 | 0.012 | 0.407 | 28.187 | 281.87 |
| Phosphorus (mg) | 101.128 | 35.64 | 13.5 | 16.808 | 2.726 | 0.0 | 0.363 | 170.165 | 1701.65 |
| Potassium (mg) | 131.569 | 42.336 | 13.375 | 11.792 | 2.726 | 0.096 | 2.644 | 204.538 | 2045.38 |
| Sodium (mg) | 33.537 | 158.112 | 0.25 | 12.32 | 65.434 | 465.096 | 0.092 | 734.841 | 7348.41 |
| Zinc (mg) | 0.41 | 0.31 | 0.09 | 0.1 | 0.01 | 0.0 | 0.0 | 0.93 | 9.3 |
| Copper (mg) | 0.021 | 0.056 | 0.018 | 0.009 | 0.0 | 0.0 | 0.002 | 0.106 | 1.06 |
| Manganese (mg) | 0.01 | 0.199 | 0.085 | 0.004 | 0.0 | 0.001 | 0.012 | 0.311 | 3.11 |
| Selenium (mcg) | 9.2 | 5.4 | 4.2 | 2.8 | 0.1 | 0.0 | 0.0 | 21.8 | 218.0 |
| Vitamin A, IU (IU) | 10.835 | 0.0 | 0.0 | 42.856 | 283.886 | 0.0 | 0.628 | 338.205 | 3382.05 |
| Retinol (mcg) | 3.096 | 0.0 | 0.0 | 12.232 | 76.226 | 0.0 | 0.0 | 91.553 | 915.53 |
| Vitamin A, RAE (mcg_RAE) | 3.096 | 0.0 | 0.0 | 12.32 | 77.702 | 0.0 | 0.032 | 93.15 | 931.5 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.88 | 17.949 | 0.0 | 0.328 | 19.156 | 191.56 |
| Vitamin E (mg) | 0.07 | 0.02 | 0.01 | 0.09 | 0.26 | 0.0 | 0.0 | 0.44 | 4.4 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.08 | 6.362 | n/a | n/a | 9.442 | 94.42 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.013 | 0.13 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.25 | 29.128 | 0.0 | 0.0 | 0.431 | 31.809 | 318.09 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.02 | 0.16 | 0.05 | 0.04 | 0.0 | n/a | 0.01 | 0.29 | 2.9 |
| Tocopherol, delta (mg) | n/a | 0.04 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.04 | 0.4 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7.0 |
| Thiamin (mg) | 0.036 | 0.21 | 0.099 | 0.006 | 0.001 | 0.0 | 0.0 | 0.352 | 3.52 |
| Riboflavin (mg) | 0.046 | 0.086 | 0.061 | 0.042 | 0.003 | 0.0 | 0.001 | 0.24 | 2.4 |
| Niacin (mg) | 5.774 | 1.432 | 0.738 | 0.006 | 0.005 | 0.0 | 0.002 | 7.956 | 79.56 |
| Pantothenic acid (mg) | 0.423 | 0.119 | 0.055 | 0.127 | 0.012 | 0.0 | n/a | 0.736 | 7.36 |
| Vitamin B-6 (mg) | 0.284 | 0.026 | 0.005 | 0.012 | 0.0 | 0.0 | 0.001 | 0.328 | 3.28 |
| Folate (mcg) | 2.064 | 23.112 | 22.875 | 4.136 | 0.341 | 0.0 | 0.021 | 52.549 | 525.49 |
| Vitamin B-12 (mcg) | 0.2 | 0.08 | 0.0 | 0.11 | 0.02 | 0.0 | 0.0 | 0.4 | 4.0 |
| Choline (mg) | 37.9 | 3.2 | 1.3 | 22.1 | 2.1 | 0.0 | 0.0 | 66.6 | 666.0 |
| Folic acid (mcg) | 0.0 | 17.712 | 19.25 | 0.0 | 0.0 | 0.0 | 0.0 | 36.962 | 369.62 |
| Tryptophan (g) | 0.139 | 0.035 | 0.016 | 0.015 | 0.001 | 0.0 | n/a | 0.206 | 2.06 |
| Threonine (g) | 0.506 | 0.093 | 0.035 | 0.049 | 0.005 | 0.0 | n/a | 0.687 | 6.87 |
| Isoleucine (g) | 0.629 | 0.117 | 0.045 | 0.059 | 0.006 | 0.0 | n/a | 0.856 | 8.56 |
| Leucine (g) | 0.893 | 0.207 | 0.089 | 0.096 | 0.009 | 0.0 | n/a | 1.294 | 12.94 |
| Lysine (g) | 1.011 | 0.093 | 0.029 | 0.08 | 0.008 | 0.0 | n/a | 1.221 | 12.21 |
| Methionine (g) | 0.33 | 0.05 | 0.023 | 0.033 | 0.002 | 0.0 | n/a | 0.438 | 4.38 |
| Cystine (g) | 0.155 | 0.06 | 0.028 | 0.024 | 0.001 | 0.0 | n/a | 0.268 | 2.68 |
| Phenylalanine (g) | 0.475 | 0.143 | 0.065 | 0.06 | 0.005 | 0.0 | n/a | 0.747 | 7.47 |
| Tyrosine (g) | 0.402 | 0.086 | 0.039 | 0.044 | 0.005 | 0.0 | n/a | 0.576 | 5.76 |
| Valine (g) | 0.593 | 0.13 | 0.053 | 0.076 | 0.007 | 0.0 | n/a | 0.858 | 8.58 |
| Arginine (g) | 0.717 | 0.119 | 0.053 | 0.072 | 0.003 | 0.0 | n/a | 0.964 | 9.64 |
| Histidine (g) | 0.371 | 0.065 | 0.029 | 0.027 | 0.002 | 0.0 | n/a | 0.495 | 4.95 |
| Alanine (g) | 0.65 | 0.104 | 0.041 | 0.065 | 0.003 | 0.0 | n/a | 0.864 | 8.64 |
| Aspartic acid (g) | 1.063 | 0.166 | 0.055 | 0.117 | 0.007 | 0.0 | n/a | 1.408 | 14.08 |
| Glutamic acid (g) | 1.785 | 0.89 | 0.435 | 0.148 | 0.02 | 0.0 | n/a | 3.278 | 32.78 |
| Glycine (g) | 0.583 | 0.106 | 0.046 | 0.038 | 0.002 | 0.0 | n/a | 0.775 | 7.75 |
| Proline (g) | 0.49 | 0.296 | 0.15 | 0.045 | 0.009 | 0.0 | n/a | 0.99 | 9.9 |
| Serine (g) | 0.408 | 0.143 | 0.065 | 0.085 | 0.006 | 0.0 | n/a | 0.706 | 7.06 |
| Cholesterol (mg) | 29.926 | 0.0 | 0.0 | 37.224 | 24.424 | 0.0 | 0.0 | 91.574 | 915.74 |
| Trans Fat (g) | 0.015 | n/a | n/a | n/a | n/a | n/a | n/a | 0.015 | 0.15 |
| Saturated Fat (g) | 0.17 | 0.259 | 0.02 | 0.273 | 5.836 | 0.0 | 0.002 | 6.56 | 65.6 |
| Phytosterols (mg) | n/a | 1.728 | n/a | n/a | n/a | 0.0 | 0.193 | 1.921 | 19.21 |
| Monounsaturated Fat (g) | 0.155 | 0.22 | 0.011 | 0.335 | 2.388 | 0.0 | 0.002 | 3.112 | 31.12 |
| Polyunsaturated (g) | 0.144 | 0.445 | 0.051 | 0.12 | 0.345 | 0.0 | 0.002 | 1.108 | 11.08 |