Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Broccoli Rabe:
Salt
Olive oil
For the Mashed Potatoes:
1 tsp. Vegeta seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken legs
165.89g 		flour
31.25g 		milk
45.75g 		mustard
0.94g 		canola oil
12.25g 		salt
0.38g 		garlic
0.18g 		pepper
0.13g 		paprika
0.13g 		broccoli rabe
2.38g 		water
7.41g 		garlic
1.47g 		pepper
12.2g 		salt
0.0g 		olive oil
0.0g 		potatoes
212.62g 		milk
61.0g 		onion
6.19g 		cream
7.19g 		butter
8.88g 		pepper
0.13g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 30.11 3.23 1.47 0.04 0.0 0.0 0.03 0.01 0.02 0.08 0.0 0.09 0.12 n/a n/a 4.29 1.96 0.07 0.15 0.08 0.01 0.0 41.77 334.16
Total Fat (g) 20.11 0.31 1.49 0.04 12.25 0.0 0.0 0.0 0.02 0.01 0.0 0.01 0.04 n/a n/a 0.19 1.98 0.01 1.42 7.2 0.0 0.0 45.07 360.56
Carbohydrates (g) 0.0 23.85 2.07 0.05 0.0 0.0 0.13 0.09 0.07 0.07 0.0 0.49 0.74 n/a n/a 37.14 2.76 0.58 0.21 0.01 0.09 0.0 68.32 546.56
Ash (g) 1.41 0.15 0.32 0.03 0.0 0.37 0.01 0.01 0.01 0.02 0.01 0.02 0.06 n/a n/a 2.3 0.42 0.02 0.06 0.19 0.01 0.37 5.78 46.24
Calories (kcal) 310.219 113.75 27.45 0.628 108.29 0.0 0.581 0.335 0.379 0.523 0.0 2.188 3.781 n/a n/a 163.718 36.6 2.475 13.872 63.634 0.335 0.0 848.756 6790.048
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 32.83 n/a 0.0 0.0 n/a n/a n/a 32.83 262.64
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.36 0.0 0.06 0.0 n/a n/a n/a 0.43 3.44
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.24 n/a n/a 0.7 0.0 0.12 0.0 n/a n/a n/a 1.07 8.56
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.28 n/a n/a 0.57 0.0 0.08 0.0 n/a n/a n/a 0.94 7.52
Lactose (g) n/a n/a 2.41 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 3.21 0.0 0.25 n/a n/a n/a 5.87 46.96
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 115.98 3.73 40.41 0.77 0.0 0.0 0.01 0.01 0.01 2.2 7.4 0.86 11.25 n/a n/a 168.69 53.88 5.51 5.35 1.41 0.01 0.0 417.48 3339.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 2.41 0.01 0.0 0.0 0.04 0.0 0.01 0.01 0.0 0.01 0.51 n/a n/a 1.66 3.21 0.26 0.25 0.01 0.0 0.0 8.48 67.84
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a 4.7 0.0 0.1 0.0 0.0 0.0 0.0 6.1 48.8
Calcium (mg) 16.589 4.688 51.698 0.544 0.0 0.09 0.14 0.574 0.232 2.565 0.222 2.657 0.854 n/a n/a 25.514 68.93 1.423 7.906 2.13 0.574 0.09 187.42 1499.36
Iron (mg) 1.68 1.45 0.01 0.01 0.0 0.0 0.0 0.04 0.03 0.05 0.0 0.02 0.05 n/a n/a 1.66 0.02 0.01 0.01 0.0 0.04 0.0 5.1 40.8
Magnesium (mg) 34.837 6.875 4.575 0.459 0.0 0.004 0.102 0.255 0.243 0.523 0.074 0.367 1.464 n/a n/a 48.903 6.1 0.619 0.719 0.178 0.255 0.004 106.553 852.424
Phosphorus (mg) 247.18 33.75 41.633 0.994 0.0 0.0 0.73 0.227 0.453 1.734 0.0 2.246 3.171 n/a n/a 121.194 55.51 1.794 8.266 2.13 0.227 0.0 521.238 4169.904
Potassium (mg) 328.467 33.438 65.423 1.294 0.0 0.03 1.927 1.652 3.077 4.655 0.0 5.887 25.737 n/a n/a 895.132 87.23 9.034 10.134 2.13 1.652 0.03 1476.928 11815.424
Sodium (mg) 131.055 0.625 18.3 10.641 0.0 145.343 0.046 0.058 0.045 0.784 0.296 0.25 0.488 n/a n/a 12.757 24.4 0.248 5.75 51.12 0.058 145.343 547.604 4380.832
Zinc (mg) 2.94 0.22 0.18 0.01 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.02 0.03 n/a n/a 0.62 0.24 0.01 0.03 0.01 0.0 0.0 4.33 34.64
Copper (mg) 0.1 0.044 0.005 0.001 0.0 0.0 0.0 0.001 0.001 0.001 0.001 0.004 0.002 n/a n/a 0.234 0.006 0.002 0.001 0.0 0.001 0.0 0.405 3.24
Manganese (mg) 0.033 0.213 0.0 0.004 0.0 0.0 0.001 0.007 0.001 0.01 0.0 0.025 0.013 n/a n/a 0.319 0.0 0.008 0.001 0.0 0.007 0.0 0.642 5.136
Selenium (mcg) 21.7 10.6 1.7 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.6 2.3 0.0 0.2 0.1 0.0 0.0 37.9 303.2
Vitamin A, IU (IU) 204.048 0.0 46.665 0.666 0.0 0.0 0.0 0.392 69.215 62.273 0.0 0.132 381.904 n/a n/a 4.252 62.22 0.124 41.4 221.786 0.392 0.0 1095.469 8763.752
Retinol (mcg) 61.38 0.0 12.81 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 17.08 0.0 11.5 59.551 0.0 0.0 162.321 1298.568
Vitamin A, RAE (mcg_RAE) 61.38 0.0 12.81 0.038 0.0 0.0 0.0 0.02 3.461 3.111 0.0 0.0 19.15 n/a n/a 0.0 17.08 0.0 11.644 60.705 0.02 0.0 189.418 1515.344
Beta Carotene (mcg) 0.0 0.0 2.288 0.272 0.0 0.0 0.0 0.205 36.329 37.359 0.0 0.073 198.087 n/a n/a 2.126 3.05 0.062 1.869 14.023 0.205 0.0 295.946 2367.568
Vitamin E (mg) 0.73 0.02 0.03 0.0 2.14 0.0 0.0 0.0 0.04 0.04 0.0 0.0 0.19 n/a n/a 0.02 0.04 0.0 0.03 0.21 0.0 0.0 3.49 27.92
Vitamin D (IU) n/a n/a 18.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 24.4 n/a n/a 4.97 n/a n/a 47.67 381.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 0.169 0.0 0.0 0.0 0.269 17.269 26.624 0.0 0.235 6.221 n/a n/a 17.01 0.0 0.248 0.0 0.0 0.269 0.0 73.937 591.496
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 0.12 0.0 0.02 3.35 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.02 n/a n/a 0.0 0.01 0.0 0.0 0.0 0.01 n/a 3.54 28.32
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.12 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.13 1.04
Vitamin C (mg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.5 15.6 n/a n/a 41.9 0.0 0.5 0.1 0.0 0.0 0.0 63.3 506.4
Thiamin (mg) 0.116 0.247 0.018 0.003 0.0 0.0 0.001 0.0 0.001 0.004 0.0 0.003 0.006 n/a n/a 0.17 0.024 0.003 0.003 0.001 0.0 0.0 0.601 4.808
Riboflavin (mg) 0.265 0.153 0.082 0.0 0.0 0.0 0.0 0.0 0.002 0.003 0.0 0.002 0.011 n/a n/a 0.064 0.11 0.002 0.012 0.003 0.0 0.0 0.71 5.68
Niacin (mg) 9.025 1.844 0.05 0.005 0.0 0.0 0.001 0.001 0.02 0.029 0.0 0.01 0.12 n/a n/a 2.233 0.067 0.007 0.008 0.004 0.001 0.0 13.425 107.4
Pantothenic acid (mg) 1.841 0.138 0.165 0.003 0.0 0.0 n/a n/a 0.002 0.008 0.0 0.009 0.039 n/a n/a 0.638 0.22 0.007 0.024 0.01 n/a 0.0 3.103 24.824
Vitamin B-6 (mg) 0.481 0.013 0.018 0.001 0.0 0.0 0.005 0.0 0.005 0.004 0.0 0.018 0.035 n/a n/a 0.638 0.024 0.007 0.004 0.0 0.0 0.0 1.255 10.04
Folate (mcg) 18.248 57.188 2.288 0.066 0.0 0.0 0.004 0.013 0.139 1.971 0.0 0.044 5.611 n/a n/a 34.019 3.05 1.176 0.503 0.266 0.013 0.0 124.598 996.784
Vitamin B-12 (mcg) 0.53 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.27 0.0 0.02 0.02 0.0 0.0 1.04 8.32
Choline (mg) 93.9 3.3 6.5 0.2 0.0 0.0 0.1 0.0 0.1 0.4 0.0 0.3 0.7 n/a n/a 25.7 8.7 0.4 1.4 1.7 0.0 0.0 143.5 1148.0
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.332 0.041 0.037 0.0 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.001 0.001 n/a n/a 0.064 0.049 0.001 0.003 0.001 n/a 0.0 0.53 4.24
Threonine (g) 1.244 0.088 0.064 0.002 n/a 0.0 0.001 n/a n/a 0.003 n/a 0.002 0.005 n/a n/a 0.17 0.085 0.001 0.009 0.004 n/a 0.0 1.677 13.416
Isoleucine (g) 1.51 0.113 0.078 0.001 n/a 0.0 0.001 n/a n/a 0.002 n/a 0.003 0.002 n/a n/a 0.17 0.104 0.001 0.01 0.004 n/a 0.0 1.999 15.992
Leucine (g) 2.206 0.222 0.124 0.003 n/a 0.0 0.002 n/a n/a 0.004 n/a 0.005 0.005 n/a n/a 0.255 0.165 0.002 0.019 0.007 n/a 0.0 3.018 24.144
Lysine (g) 2.455 0.072 0.064 0.003 n/a 0.0 0.001 n/a n/a 0.005 n/a 0.004 0.005 n/a n/a 0.276 0.085 0.002 0.017 0.006 n/a 0.0 2.995 23.96
Methionine (g) 0.813 0.056 0.037 0.001 n/a 0.0 0.001 n/a n/a 0.001 n/a 0.001 0.001 n/a n/a 0.064 0.049 0.0 0.005 0.002 n/a 0.0 1.03 8.24
Cystine (g) 0.398 0.069 0.009 0.001 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.001 0.002 n/a n/a 0.064 0.012 0.0 0.002 0.001 n/a 0.0 0.561 4.488
Phenylalanine (g) 1.178 0.163 0.069 0.002 n/a 0.0 0.001 n/a n/a 0.003 n/a 0.003 0.006 n/a n/a 0.191 0.092 0.002 0.009 0.004 n/a 0.0 1.721 13.768
Tyrosine (g) 0.979 0.097 0.069 0.001 n/a 0.0 0.0 n/a n/a 0.002 n/a 0.001 0.001 n/a n/a 0.17 0.092 0.001 0.009 0.004 n/a 0.0 1.425 11.4
Valine (g) 1.46 0.131 0.087 0.002 n/a 0.0 0.001 n/a n/a 0.004 n/a 0.004 0.004 n/a n/a 0.255 0.116 0.001 0.012 0.005 n/a 0.0 2.082 16.656
Arginine (g) 1.875 0.131 0.037 0.002 n/a 0.0 0.003 n/a n/a 0.004 n/a 0.009 0.005 n/a n/a 0.213 0.049 0.006 0.007 0.003 n/a 0.0 2.343 18.744
Histidine (g) 0.896 0.072 0.037 0.001 n/a 0.0 0.001 n/a n/a 0.002 n/a 0.002 0.002 n/a n/a 0.106 0.049 0.001 0.006 0.002 n/a 0.0 1.175 9.4
Alanine (g) 1.742 0.103 0.046 0.002 n/a 0.0 0.001 n/a n/a 0.003 n/a 0.002 0.004 n/a n/a 0.128 0.061 0.001 0.007 0.003 n/a 0.0 2.101 16.808
Aspartic acid (g) 2.687 0.138 0.11 0.004 n/a 0.0 0.002 n/a n/a 0.009 n/a 0.007 0.034 n/a n/a 1.084 0.146 0.006 0.016 0.005 n/a 0.0 4.248 33.984
Glutamic acid (g) 4.413 1.088 0.297 0.007 n/a 0.0 0.004 n/a n/a 0.013 n/a 0.012 0.026 n/a n/a 0.744 0.397 0.016 0.041 0.016 n/a 0.0 7.073 56.584
Glycine (g) 1.891 0.116 0.037 0.002 n/a 0.0 0.001 n/a n/a 0.003 n/a 0.003 0.004 n/a n/a 0.128 0.049 0.002 0.004 0.002 n/a 0.0 2.24 17.92
Proline (g) 1.443 0.375 0.156 0.003 n/a 0.0 0.0 n/a n/a 0.003 n/a 0.001 0.002 n/a n/a 0.149 0.207 0.001 0.019 0.007 n/a 0.0 2.367 18.936
Serine (g) 1.062 0.163 0.05 0.002 n/a 0.0 0.001 n/a n/a 0.002 n/a 0.003 0.006 n/a n/a 0.191 0.067 0.001 0.012 0.004 n/a 0.0 1.564 12.512
Cholesterol (mg) 137.691 0.0 4.575 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 6.1 0.0 3.738 19.081 0.0 0.0 171.185 1369.48
Trans Fat (g) 0.182 n/a n/a 0.0 0.049 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 1.856
Saturated Fat (g) 5.657 0.05 0.856 0.002 0.903 0.0 0.0 0.001 0.003 0.001 0.0 0.001 0.004 n/a n/a 0.064 1.141 0.002 0.827 4.559 0.001 0.0 14.073 112.584
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.014 0.121 0.23 n/a n/a n/a n/a n/a n/a 10.631 n/a 0.928 n/a n/a 0.121 0.0 12.044 96.352
Monounsaturated Fat (g) 8.112 0.028 0.371 0.025 7.752 0.0 0.0 0.001 0.002 0.001 0.0 0.0 0.0 n/a n/a 0.0 0.494 0.001 0.364 1.866 0.001 0.0 19.017 152.136
Polyunsaturated (g) 4.396 0.128 0.092 0.009 3.447 0.0 0.001 0.001 0.011 0.003 0.0 0.004 0.009 n/a n/a 0.085 0.122 0.001 0.06 0.27 0.001 0.0 8.64 69.12