Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. freshly-grated Parmesan cheese
1/8 tsp freshly-grnd black pepper
3 lrg garlic cloves finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		andouille sausage
14.18g 		rice cereal
46.0g 		paprika
1.05g 		cumin
0.26g 		salt
0.38g 		egg
12.32g 		chicken breast
46.15g 		yogurt
30.63g 		parsley
0.9g 		lemon juice
2.54g 		cumin
0.26g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 2.02 2.9 0.15 0.05 0.0 1.55 10.66 1.75 0.03 0.01 0.05 0.0 19.16 76.64
Total Fat (g) 4.44 0.23 0.14 0.06 0.0 1.22 0.57 0.06 0.01 0.0 0.06 0.0 6.78 27.12
Carbohydrates (g) 0.09 37.9 0.59 0.12 0.0 0.09 0.0 2.35 0.06 0.22 0.12 0.0 41.54 166.16
Ash (g) 0.38 0.18 0.07 0.02 0.37 0.11 0.47 n/a 0.02 0.01 0.02 0.19 1.84 7.36
Calories (kcal) 49.046 170.2 3.035 0.984 0.0 17.618 50.765 17.15 0.325 0.636 0.984 0.0 310.742 1242.968
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.05 0.2
Fructose (g) n/a n/a 0.07 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.08 0.32
Lactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.24 4.83 0.1 0.02 0.0 9.34 34.5 26.1 0.79 2.31 0.02 0.0 85.26 341.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.11 0.01 0.0 0.09 0.0 2.35 0.01 0.06 0.01 0.0 2.69 10.76
Galactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 2.552 11.04 1.859 2.444 0.09 6.53 5.077 60.944 1.245 0.178 2.444 0.045 94.446 377.784
Iron (mg) 0.17 0.6 0.25 0.17 0.0 0.23 0.33 0.03 0.06 0.0 0.17 0.0 2.01 8.04
Magnesium (mg) 1.985 10.58 1.943 0.961 0.004 1.478 12.922 5.819 0.451 0.153 0.961 0.002 37.257 149.028
Phosphorus (mg) 20.129 57.04 3.623 1.31 0.0 23.531 90.454 48.081 0.523 0.153 1.31 0.0 246.153 984.612
Potassium (mg) 35.863 65.78 24.612 4.694 0.03 16.509 117.683 78.094 5.0 3.153 4.694 0.015 356.124 1424.496
Sodium (mg) 103.619 2.76 0.357 0.441 145.343 17.248 29.998 23.581 0.505 0.025 0.441 72.671 396.99 1587.96
Zinc (mg) 0.25 0.52 0.04 0.01 0.0 0.14 0.37 0.3 0.01 0.0 0.01 0.0 1.65 6.6
Copper (mg) 0.011 0.11 0.006 0.002 0.0 0.012 0.018 0.006 0.001 0.001 0.002 0.0 0.172 0.688
Manganese (mg) 0.009 0.474 0.009 0.009 0.0 0.005 0.009 n/a 0.001 0.0 0.009 0.0 0.525 2.1
Selenium (mcg) 3.5 8.7 0.0 0.0 0.0 3.9 8.2 1.1 0.0 0.0 0.0 0.0 25.6 102.4
Vitamin A, IU (IU) 0.0 0.0 553.718 3.334 0.0 59.998 9.692 n/a 76.027 0.509 3.334 0.0 706.61 2826.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.125 2.769 0.613 0.0 0.0 0.0 0.0 20.506 82.024
Vitamin A, RAE (mcg_RAE) 0.0 0.0 27.689 0.168 0.0 17.248 2.769 0.613 3.8 0.025 0.168 0.0 52.479 209.916
Beta Carotene (mcg) n/a 0.0 290.63 2.0 0.0 1.232 0.0 0.0 45.612 0.076 2.0 0.0 341.551 1366.204
Vitamin E (mg) n/a 0.05 0.31 0.01 0.0 0.12 0.06 0.0 0.01 0.0 0.01 0.0 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a 4.312 17.248
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 138.149 1.176 0.0 40.779 0.0 0.0 50.188 0.229 1.176 0.0 231.697 926.788
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a 0.06 0.02 n/a 0.0 n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.7 0.0 0.0 0.0 0.6 0.3 1.2 1.2 0.0 0.0 4.3 17.2
Thiamin (mg) 0.081 0.092 0.007 0.002 0.0 0.009 0.032 0.015 0.001 0.001 0.002 0.0 0.241 0.964
Riboflavin (mg) 0.024 0.046 0.018 0.001 0.0 0.059 0.042 0.07 0.001 0.0 0.001 0.0 0.262 1.048
Niacin (mg) 0.461 1.38 0.161 0.012 0.0 0.009 5.164 0.037 0.012 0.003 0.012 0.0 7.25 29.0
Pantothenic acid (mg) 0.072 0.253 0.019 n/a 0.0 0.177 0.378 n/a 0.004 0.003 n/a 0.0 0.906 3.624
Vitamin B-6 (mg) 0.043 0.092 0.042 0.001 0.0 0.017 0.254 0.015 0.001 0.001 0.001 0.0 0.468 1.872
Folate (mcg) 1.134 13.34 1.113 0.026 0.0 5.79 1.846 3.675 1.372 0.331 0.026 0.0 28.653 114.612
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.16 0.18 0.19 0.0 0.0 0.0 0.0 0.65 2.6
Choline (mg) n/a n/a 0.5 0.1 0.0 30.9 33.9 4.7 0.1 0.1 0.1 0.0 70.4 281.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.041 n/a n/a 0.0 0.021 0.125 n/a 0.0 n/a n/a 0.0 0.203 0.812
Threonine (g) 0.079 0.143 n/a n/a 0.0 0.069 0.452 n/a 0.001 n/a n/a 0.0 0.744 2.976
Isoleucine (g) 0.074 0.152 n/a n/a 0.0 0.083 0.563 n/a 0.001 n/a n/a 0.0 0.872 3.488
Leucine (g) 0.136 0.239 n/a n/a 0.0 0.134 0.798 n/a 0.002 n/a n/a 0.0 1.31 5.24
Lysine (g) 0.153 0.124 n/a n/a 0.0 0.112 0.905 n/a 0.002 n/a n/a 0.0 1.296 5.184
Methionine (g) 0.05 0.087 n/a n/a 0.0 0.047 0.295 n/a 0.0 n/a n/a 0.0 0.48 1.92
Cystine (g) 0.02 0.051 n/a n/a 0.0 0.033 0.138 n/a 0.0 n/a n/a 0.0 0.242 0.968
Phenylalanine (g) 0.068 0.124 n/a n/a 0.0 0.084 0.425 n/a 0.001 n/a n/a 0.0 0.702 2.808
Tyrosine (g) 0.058 0.161 n/a n/a 0.0 0.062 0.36 n/a 0.001 n/a n/a 0.0 0.641 2.564
Valine (g) 0.081 0.189 n/a n/a 0.0 0.106 0.531 n/a 0.002 n/a n/a 0.0 0.908 3.632
Arginine (g) 0.119 0.235 n/a n/a 0.0 0.101 0.641 n/a 0.001 n/a n/a 0.0 1.097 4.388
Histidine (g) 0.058 0.087 n/a n/a 0.0 0.038 0.332 n/a 0.001 n/a n/a 0.0 0.517 2.068
Alanine (g) 0.113 0.12 n/a n/a 0.0 0.091 0.581 n/a 0.002 n/a n/a 0.0 0.907 3.628
Aspartic acid (g) 0.169 0.267 n/a n/a 0.0 0.164 0.951 n/a 0.003 n/a n/a 0.0 1.553 6.212
Glutamic acid (g) 0.279 0.46 n/a n/a 0.0 0.207 1.597 n/a 0.002 n/a n/a 0.0 2.545 10.18
Glycine (g) 0.123 0.166 n/a n/a 0.0 0.053 0.521 n/a 0.001 n/a n/a 0.0 0.865 3.46
Proline (g) 0.094 0.12 n/a n/a 0.0 0.063 0.438 n/a 0.002 n/a n/a 0.0 0.716 2.864
Serine (g) 0.078 0.129 n/a n/a 0.0 0.12 0.365 n/a 0.001 n/a n/a 0.0 0.692 2.768
Cholesterol (mg) 10.773 0.0 0.0 0.0 0.0 52.114 26.767 0.613 0.0 0.0 0.0 0.0 90.266 361.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 1.598 0.064 0.022 0.004 0.0 0.382 0.152 0.037 0.001 0.0 0.004 0.0 2.264 9.056
Phytosterols (mg) 0.0 n/a 1.838 0.179 0.0 n/a n/a n/a 0.045 n/a 0.179 0.0 2.24 8.96
Monounsaturated Fat (g) 2.033 0.074 0.013 0.037 0.0 0.469 0.138 0.015 0.003 0.0 0.037 0.0 2.819 11.276
Polyunsaturated (g) 0.571 0.06 0.087 0.009 0.0 0.168 0.129 0.003 0.001 0.0 0.009 0.0 1.037 4.148