Receta Oven Fried Corn Flake Chicken - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken
231.33g 		eggs
24.64g 		milk
5.08g 		corn
17.5g 		salt
3.0g 		pepper
0.26g 		butter
5.91g 		Total Per Serving Total for Recipe
Protein (g) 43.03 3.1 0.17 1.17 0.0 0.03 0.05 47.55 190.2
Total Fat (g) 34.84 2.45 0.05 0.02 0.0 0.01 4.8 42.16 168.64
Carbohydrates (g) 0.0 0.19 0.25 15.17 0.0 0.17 0.0 15.79 63.16
Ash (g) 1.83 0.21 0.04 0.49 2.99 0.01 0.12 5.7 22.8
Calories (kcal) 497.361 35.235 2.135 63.0 0.0 0.669 42.393 640.793 2563.172
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.2
Fructose (g) n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.12
Lactose (g) n/a 0.03 0.26 n/a n/a n/a n/a 0.29 1.16
Maltose (g) n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 152.66 18.69 4.57 0.61 0.01 0.03 0.94 177.5 710.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.26 1.14 0.0 0.0 0.0 1.6 6.4
Galactose (g) n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.9 3.6
Calcium (mg) 25.446 13.059 6.048 0.525 0.72 1.147 1.419 48.365 193.46
Iron (mg) 2.08 0.45 0.0 3.38 0.01 0.08 0.0 6.0 24.0
Magnesium (mg) 46.266 2.957 0.559 2.8 0.03 0.509 0.118 53.24 212.96
Phosphorus (mg) 340.056 47.062 4.828 9.1 0.0 0.454 1.419 402.92 1611.68
Potassium (mg) 437.215 33.018 7.624 20.475 0.24 3.305 1.419 503.296 2013.184
Sodium (mg) 161.932 34.496 2.236 166.075 1162.74 0.116 34.056 1561.65 6246.6
Zinc (mg) 3.03 0.27 0.02 0.08 0.0 0.0 0.01 3.42 13.68
Copper (mg) 0.116 0.025 0.001 0.005 0.001 0.003 0.0 0.15 0.6
Manganese (mg) 0.046 0.01 0.0 0.014 0.003 0.015 0.0 0.088 0.352
Selenium (mcg) 33.3 7.8 0.2 0.9 0.0 0.0 0.1 42.3 169.2
Vitamin A, IU (IU) 323.863 119.997 9.962 469.175 0.0 0.785 147.753 1071.535 4286.14
Retinol (mcg) 94.846 34.25 2.948 132.3 0.0 0.0 39.673 304.016 1216.064
Vitamin A, RAE (mcg_RAE) 97.159 34.496 2.948 133.7 0.0 0.039 40.442 308.784 1235.136
Beta Carotene (mcg) 0.0 2.464 0.102 12.95 0.0 0.41 9.342 25.267 101.068
Vitamin E (mg) 0.69 0.24 0.0 0.04 0.0 0.0 0.14 1.12 4.48
Vitamin D (IU) n/a 8.624 2.643 25.025 n/a n/a 3.311 39.603 158.412
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 180.6 0.0 0.538 0.0 262.697 1050.788
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.12 0.0 n/a n/a 0.01 0.0 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 0.1 0.0 3.8 15.2
Thiamin (mg) 0.139 0.017 0.001 0.235 0.0 0.0 0.001 0.392 1.568
Riboflavin (mg) 0.278 0.118 0.01 0.266 0.0 0.001 0.002 0.674 2.696
Niacin (mg) 15.731 0.017 0.005 3.126 0.0 0.003 0.002 18.883 75.532
Pantothenic acid (mg) 2.105 0.355 0.018 0.021 0.0 n/a 0.007 2.506 10.024
Vitamin B-6 (mg) 0.81 0.034 0.002 0.313 0.0 0.001 0.0 1.16 4.64
Folate (mcg) 13.88 11.581 0.254 62.475 0.0 0.026 0.177 88.393 353.572
Vitamin B-12 (mcg) 0.72 0.32 0.02 0.94 0.0 0.0 0.01 2.01 8.04
Choline (mg) 138.1 61.9 0.9 0.5 0.0 0.0 1.1 202.5 810.0
Folic acid (mcg) 0.0 0.0 0.0 59.15 0.0 0.0 0.0 59.15 236.6
Tryptophan (g) 0.486 0.042 0.002 n/a 0.0 n/a 0.001 0.53 2.12
Threonine (g) 1.781 0.138 0.005 n/a 0.0 n/a 0.002 1.926 7.704
Isoleucine (g) 2.128 0.165 0.01 n/a 0.0 n/a 0.003 2.306 9.224
Leucine (g) 3.123 0.269 0.019 n/a 0.0 n/a 0.005 3.416 13.664
Lysine (g) 3.493 0.224 0.015 n/a 0.0 n/a 0.004 3.736 14.944
Methionine (g) 1.134 0.094 0.004 n/a 0.0 n/a 0.001 1.232 4.928
Cystine (g) 0.578 0.067 0.006 n/a 0.0 n/a 0.001 0.652 2.608
Phenylalanine (g) 1.666 0.168 0.009 n/a 0.0 n/a 0.002 1.844 7.376
Tyrosine (g) 1.388 0.123 0.007 n/a 0.0 n/a 0.002 1.521 6.084
Valine (g) 2.082 0.212 0.011 n/a 0.0 n/a 0.004 2.309 9.236
Arginine (g) 2.707 0.202 0.005 n/a 0.0 n/a 0.002 2.915 11.66
Histidine (g) 1.249 0.076 0.004 n/a 0.0 n/a 0.001 1.331 5.324
Alanine (g) 2.522 0.182 0.006 n/a 0.0 n/a 0.002 2.711 10.844
Aspartic acid (g) 3.84 0.328 0.016 n/a 0.0 n/a 0.004 4.187 16.748
Glutamic acid (g) 6.269 0.414 0.04 n/a 0.0 n/a 0.011 6.733 26.932
Glycine (g) 2.822 0.106 0.003 n/a 0.0 n/a 0.001 2.932 11.728
Proline (g) 2.105 0.126 0.018 n/a 0.0 n/a 0.005 2.254 9.016
Serine (g) 1.527 0.239 0.011 n/a 0.0 n/a 0.003 1.779 7.116
Cholesterol (mg) 173.498 104.227 0.254 0.0 0.0 0.0 12.712 290.691 1162.764
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.97 0.764 0.032 0.0 0.0 0.003 3.037 13.806 55.224
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.242 n/a 0.242 0.968
Monounsaturated Fat (g) 14.435 0.939 0.014 0.005 0.0 0.003 1.243 16.639 66.556
Polyunsaturated (g) 7.472 0.335 0.002 0.009 0.0 0.003 0.18 8.001 32.004