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Receta Oven Fried Dijon Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly Grnd Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
22.5g 		lemon juice
5.08g 		garlic
7.83g 		rosemary
0.6g 		pepper
0.0g 		chicken thighs
270.18g 		bran
116.0g 		parmesan cheese
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.02 0.5 0.03 n/a 46.66 11.84 11.54 71.57 71.57
Total Fat (g) 0.9 0.0 0.04 0.09 n/a 41.2 3.9 8.58 54.72 54.72
Carbohydrates (g) 1.2 0.44 2.59 0.38 n/a 0.0 92.53 1.22 98.36 98.36
Ash (g) 0.82 0.01 0.12 0.04 n/a 2.19 4.79 2.41 10.38 10.38
Calories (kcal) 15.075 1.27 11.667 1.986 n/a 570.08 359.6 129.3 1088.978 1088.978
Starch (g) 0.14 n/a n/a n/a n/a n/a 56.49 n/a 56.63 56.63
Sucrose (g) 0.05 n/a n/a n/a n/a n/a 14.51 0.05 14.61 14.61
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a 2.34 0.05 2.49 2.49
Fructose (g) 0.04 n/a n/a n/a n/a n/a 2.63 0.05 2.72 2.72
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.05
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.43 0.05 0.47 0.47
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 18.6 4.61 4.59 0.06 n/a 182.86 2.93 6.25 219.89 219.89
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.19 0.12 0.08 n/a n/a 0.0 19.92 0.27 20.58 20.58
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.05
Dietary Fiber (g) 0.7 0.0 0.2 0.3 n/a 0.0 19.6 0.0 20.8 20.8
Calcium (mg) 13.05 0.356 14.172 7.68 n/a 27.018 52.2 332.7 447.176 447.176
Iron (mg) 0.34 0.0 0.13 0.18 n/a 2.67 78.5 0.27 82.09 82.09
Magnesium (mg) 11.025 0.305 1.958 1.32 n/a 54.036 220.4 11.4 300.443 300.443
Phosphorus (mg) 23.85 0.305 11.98 0.42 n/a 391.761 618.28 218.7 1265.296 1265.296
Potassium (mg) 31.05 6.299 31.398 5.73 n/a 518.746 730.8 37.5 1361.523 1361.523
Sodium (mg) 255.375 0.051 1.331 0.3 n/a 205.337 943.08 458.7 1864.174 1864.174
Zinc (mg) 0.14 0.0 0.09 0.02 n/a 4.32 74.62 1.16 80.36 80.36
Copper (mg) 0.02 0.002 0.023 0.003 n/a 0.162 0.626 0.072 0.909 0.909
Manganese (mg) 0.095 0.001 0.131 0.011 n/a 0.054 4.025 0.027 4.343 4.343
Selenium (mcg) 7.4 0.0 1.1 0.0 n/a 34.9 10.7 5.3 59.4 59.4
Vitamin A, IU (IU) 15.975 1.016 0.705 18.768 n/a 402.568 2054.36 132.6 2625.992 2625.992
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 110.774 615.96 35.1 761.834 761.834
Vitamin A, RAE (mcg_RAE) 0.9 0.051 0.0 0.936 n/a 118.879 615.96 36.0 772.726 772.726
Beta Carotene (mcg) 6.525 0.152 0.392 n/a n/a 18.913 n/a 9.3 35.282 35.282
Vitamin E (mg) 0.08 0.01 0.01 n/a n/a 0.76 93.33 0.08 94.26 94.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.05 0.457 1.253 n/a n/a 0.0 n/a 0.0 5.76 5.76
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.19 n/a 0.19 0.19
Tocopherol, gamma (mg) 0.46 n/a n/a n/a n/a n/a 2.82 n/a 3.28 3.28
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.3 2.3 2.4 0.4 n/a 6.2 278.1 0.0 289.8 289.8
Thiamin (mg) 0.077 0.002 0.016 0.003 n/a 0.162 5.464 0.009 5.731 5.731
Riboflavin (mg) 0.007 0.001 0.009 0.003 n/a 0.405 8.456 0.147 9.027 9.027
Niacin (mg) 0.117 0.005 0.055 0.006 n/a 14.671 105.061 0.033 119.948 119.948
Pantothenic acid (mg) 0.068 0.005 0.047 n/a n/a 2.783 34.568 0.099 37.569 37.569
Vitamin B-6 (mg) 0.014 0.003 0.097 0.01 n/a 0.702 7.888 0.015 8.729 8.729
Folate (mcg) 1.575 0.66 0.235 1.842 n/a 21.614 n/a 3.0 28.927 28.927
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.81 n/a 0.68 1.49 1.49
Choline (mg) 5.0 0.3 1.8 n/a n/a 145.4 32.0 4.6 189.1 189.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.005 n/a n/a 0.513 0.162 0.156 0.839 0.839
Threonine (g) 0.038 n/a 0.013 n/a n/a 1.918 0.429 0.438 2.836 2.836
Isoleucine (g) 0.034 n/a 0.017 n/a n/a 2.324 0.394 0.591 3.36 3.36
Leucine (g) 0.068 n/a 0.024 n/a n/a 3.377 0.789 1.116 5.374 5.374
Lysine (g) 0.061 n/a 0.021 n/a n/a 3.783 0.174 0.894 4.932 4.932
Methionine (g) 0.018 n/a 0.006 n/a n/a 1.243 0.151 0.306 1.724 1.724
Cystine (g) 0.018 n/a 0.005 n/a n/a 0.621 0.232 0.036 0.913 0.913
Phenylalanine (g) 0.038 n/a 0.014 n/a n/a 1.81 0.534 0.624 3.02 3.02
Tyrosine (g) 0.032 n/a 0.006 n/a n/a 1.486 0.232 0.699 2.455 2.455
Valine (g) 0.045 n/a 0.023 n/a n/a 2.27 0.545 0.756 3.638 3.638
Arginine (g) 0.059 n/a 0.049 n/a n/a 2.945 0.452 0.471 3.976 3.976
Histidine (g) 0.027 n/a 0.009 n/a n/a 1.378 0.278 0.327 2.019 2.019
Alanine (g) 0.038 n/a 0.01 n/a n/a 2.729 0.522 0.348 3.647 3.647
Aspartic acid (g) 0.09 n/a 0.038 n/a n/a 4.161 1.125 0.801 6.215 6.215
Glutamic acid (g) 0.169 n/a 0.063 n/a n/a 6.809 3.294 2.61 12.945 12.945
Glycine (g) 0.054 n/a 0.016 n/a n/a 3.08 0.568 0.228 3.946 3.946
Proline (g) 0.083 n/a 0.008 n/a n/a 2.297 1.206 1.386 4.98 4.98
Serine (g) 0.047 n/a 0.015 n/a n/a 1.594 0.557 0.687 2.9 2.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 226.951 n/a 26.4 253.351 253.351
Trans Fat (g) 0.002 n/a n/a n/a n/a 0.594 n/a n/a 0.597 0.597
Saturated Fat (g) 0.056 0.0 0.007 0.044 n/a 11.861 0.499 5.19 17.657 17.657
Phytosterols (mg) n/a n/a n/a 0.348 n/a n/a n/a n/a 0.348 0.348
Monounsaturated Fat (g) 0.592 0.0 0.001 0.018 n/a 17.589 0.51 2.514 21.224 21.224
Polyunsaturated (g) 0.214 0.0 0.02 0.014 n/a 9.132 1.601 0.351 11.331 11.331