Receta Oven Fried Eggplant Romano - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
eggplant
117.43g |
salad dressing
15.6g |
parmesan cheese
8.33g |
bread crumbs
6.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 1.19 | 0.09 | 3.21 | 0.9 | 5.38 | 32.28 |
| Total Fat (g) | 0.22 | 6.76 | 2.38 | 0.36 | 9.73 | 58.38 |
| Carbohydrates (g) | 6.69 | 1.49 | 0.34 | 4.86 | 13.38 | 80.28 |
| Ash (g) | 0.82 | n/a | 0.67 | 0.19 | 1.68 | 10.08 |
| Calories (kcal) | 28.183 | 65.988 | 35.917 | 26.663 | 156.75 | 940.5 |
| Starch (g) | n/a | n/a | n/a | 4.03 | 4.03 | 24.18 |
| Sucrose (g) | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.06 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | 0.12 | 0.14 | 0.84 |
| Fructose (g) | n/a | n/a | 0.01 | 0.17 | 0.18 | 1.08 |
| Lactose (g) | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.06 |
| Maltose (g) | n/a | n/a | 0.01 | 0.13 | 0.14 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 108.52 | 6.71 | 1.74 | 0.44 | 117.4 | 704.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.76 | 1.36 | 0.08 | 0.42 | 4.62 | 27.72 |
| Galactose (g) | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.06 |
| Dietary Fiber (g) | 4.0 | 0.0 | 0.0 | 0.3 | 4.3 | 25.8 |
| Calcium (mg) | 10.569 | 2.496 | 92.417 | 12.353 | 117.834 | 707.004 |
| Iron (mg) | 0.28 | 0.06 | 0.08 | 0.33 | 0.74 | 4.44 |
| Magnesium (mg) | 16.44 | 0.468 | 3.167 | 2.903 | 22.977 | 137.862 |
| Phosphorus (mg) | 29.357 | 2.652 | 60.75 | 11.138 | 103.897 | 623.382 |
| Potassium (mg) | 270.085 | 6.396 | 10.417 | 13.23 | 300.128 | 1800.768 |
| Sodium (mg) | 2.349 | 191.1 | 127.417 | 49.41 | 370.275 | 2221.65 |
| Zinc (mg) | 0.19 | 0.02 | 0.32 | 0.1 | 0.63 | 3.78 |
| Copper (mg) | 0.094 | 0.002 | 0.02 | 0.018 | 0.133 | 0.798 |
| Manganese (mg) | 0.294 | n/a | 0.008 | 0.062 | 0.363 | 2.178 |
| Selenium (mcg) | 0.4 | 0.2 | 1.5 | 1.7 | 3.7 | 22.2 |
| Vitamin A, IU (IU) | 31.706 | n/a | 36.833 | 0.0 | 68.539 | 411.234 |
| Retinol (mcg) | 0.0 | 1.56 | 9.75 | 0.0 | 11.31 | 67.86 |
| Vitamin A, RAE (mcg_RAE) | 1.174 | 1.872 | 10.0 | 0.0 | 13.046 | 78.276 |
| Beta Carotene (mcg) | 18.789 | 3.432 | 2.583 | 0.0 | 24.804 | 148.824 |
| Vitamin E (mg) | 0.35 | 0.83 | 0.02 | 0.01 | 1.21 | 7.26 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 4.212 | 0.0 | 0.0 | 4.212 | 25.272 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.468 | 0.0 | 0.0 | 0.468 | 2.808 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.05 | 0.05 | 0.3 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Vitamin C (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 2.6 | 15.6 |
| Thiamin (mg) | 0.047 | 0.002 | 0.003 | 0.065 | 0.117 | 0.702 |
| Riboflavin (mg) | 0.047 | 0.005 | 0.041 | 0.027 | 0.119 | 0.714 |
| Niacin (mg) | 0.763 | 0.006 | 0.009 | 0.448 | 1.226 | 7.356 |
| Pantothenic acid (mg) | 0.329 | n/a | 0.028 | 0.037 | 0.393 | 2.358 |
| Vitamin B-6 (mg) | 0.094 | 0.005 | 0.004 | 0.008 | 0.111 | 0.666 |
| Folate (mcg) | 25.834 | 0.156 | 0.833 | 7.223 | 34.046 | 204.276 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.19 | 0.02 | 0.22 | 1.32 |
| Choline (mg) | 8.1 | 0.7 | 1.3 | 1.0 | 11.1 | 66.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 5.535 | 5.535 | 33.21 |
| Tryptophan (g) | 0.012 | n/a | 0.043 | 0.011 | 0.066 | 0.396 |
| Threonine (g) | 0.047 | n/a | 0.122 | 0.029 | 0.198 | 1.188 |
| Isoleucine (g) | 0.059 | n/a | 0.164 | 0.036 | 0.259 | 1.554 |
| Leucine (g) | 0.07 | n/a | 0.31 | 0.065 | 0.445 | 2.67 |
| Lysine (g) | 0.059 | n/a | 0.248 | 0.029 | 0.336 | 2.016 |
| Methionine (g) | 0.012 | n/a | 0.085 | 0.016 | 0.112 | 0.672 |
| Cystine (g) | 0.012 | n/a | 0.01 | 0.019 | 0.041 | 0.246 |
| Phenylalanine (g) | 0.047 | n/a | 0.173 | 0.045 | 0.265 | 1.59 |
| Tyrosine (g) | 0.035 | n/a | 0.194 | 0.027 | 0.256 | 1.536 |
| Valine (g) | 0.059 | n/a | 0.21 | 0.041 | 0.309 | 1.854 |
| Arginine (g) | 0.07 | n/a | 0.131 | 0.037 | 0.238 | 1.428 |
| Histidine (g) | 0.023 | n/a | 0.091 | 0.02 | 0.135 | 0.81 |
| Alanine (g) | 0.059 | n/a | 0.097 | 0.032 | 0.188 | 1.128 |
| Aspartic acid (g) | 0.188 | n/a | 0.223 | 0.052 | 0.462 | 2.772 |
| Glutamic acid (g) | 0.223 | n/a | 0.725 | 0.278 | 1.226 | 7.356 |
| Glycine (g) | 0.047 | n/a | 0.063 | 0.033 | 0.143 | 0.858 |
| Proline (g) | 0.047 | n/a | 0.385 | 0.092 | 0.524 | 3.144 |
| Serine (g) | 0.047 | n/a | 0.191 | 0.045 | 0.282 | 1.692 |
| Cholesterol (mg) | 0.0 | 1.092 | 7.333 | 0.0 | 8.425 | 50.55 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.035 | 1.009 | 1.442 | 0.081 | 2.567 | 15.402 |
| Phytosterols (mg) | 8.22 | n/a | n/a | 0.54 | 8.76 | 52.56 |
| Monounsaturated Fat (g) | 0.023 | 2.231 | 0.698 | 0.069 | 3.021 | 18.126 |
| Polyunsaturated (g) | 0.094 | 3.048 | 0.098 | 0.139 | 3.379 | 20.274 |