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Receta Oven Fried Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fish
226.8g 		milk
30.5g 		salt
0.0g 		bread crumbs
27.0g 		butter
10.65g 		Total Per Serving Total for Recipe
Protein (g) 40.85 1.03 n/a 3.6 0.09 45.57 91.14
Total Fat (g) 5.47 0.3 n/a 1.43 8.64 15.83 31.66
Carbohydrates (g) 0.0 1.52 n/a 19.43 0.01 20.96 41.92
Ash (g) n/a 0.23 n/a 0.77 0.22 1.23 2.46
Calories (kcal) 224.527 12.81 n/a 106.65 76.361 420.348 840.696
Starch (g) n/a n/a n/a 16.11 n/a 16.11 32.22
Sucrose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.49 n/a 0.49 0.98
Fructose (g) n/a 0.0 n/a 0.66 n/a 0.66 1.32
Lactose (g) n/a 1.59 n/a 0.0 n/a 1.59 3.18
Maltose (g) n/a 0.0 n/a 0.52 n/a 0.52 1.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 179.53 27.43 n/a 1.76 1.69 210.4 420.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.59 n/a 1.67 0.01 3.27 6.54
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 1.2 0.0 1.2 2.4
Calcium (mg) 34.019 36.295 n/a 49.41 2.556 122.28 244.56
Iron (mg) 0.82 0.01 n/a 1.3 0.0 2.13 4.26
Magnesium (mg) 99.79 3.355 n/a 11.61 0.213 114.968 229.936
Phosphorus (mg) 684.921 28.975 n/a 44.55 2.556 761.002 1522.004
Potassium (mg) 768.835 45.75 n/a 52.92 2.556 870.061 1740.122
Sodium (mg) 190.508 13.42 n/a 197.64 61.344 462.912 925.824
Zinc (mg) 1.2 0.13 n/a 0.39 0.01 1.73 3.46
Copper (mg) 0.091 0.003 n/a 0.07 0.0 0.164 0.328
Manganese (mg) n/a 0.0 n/a 0.248 0.0 0.248 0.496
Selenium (mcg) 61.7 1.0 n/a 6.8 0.1 69.6 139.2
Vitamin A, IU (IU) n/a 59.78 n/a 0.0 266.144 325.924 651.848
Retinol (mcg) 56.699 17.69 n/a 0.0 71.462 145.85 291.7
Vitamin A, RAE (mcg_RAE) 56.699 17.69 n/a 0.0 72.846 147.235 294.47
Beta Carotene (mcg) 0.0 0.61 n/a 0.0 16.827 17.437 34.874
Vitamin E (mg) 1.45 0.0 n/a 0.02 0.25 1.72 3.44
Vitamin D (IU) n/a 15.86 n/a n/a 5.964 21.824 43.648
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.21 0.0 0.21 0.42
Tocopherol, delta (mg) n/a 0.0 n/a 0.05 0.0 0.05 0.1
Vitamin C (mg) 0.7 0.0 n/a 0.0 0.0 0.7 1.4
Thiamin (mg) 0.204 0.006 n/a 0.262 0.001 0.473 0.946
Riboflavin (mg) 0.181 0.058 n/a 0.108 0.003 0.351 0.702
Niacin (mg) 4.921 0.027 n/a 1.79 0.004 6.743 13.486
Pantothenic acid (mg) n/a 0.11 n/a 0.149 0.012 0.27 0.54
Vitamin B-6 (mg) 0.295 0.012 n/a 0.032 0.0 0.339 0.678
Folate (mcg) 11.34 1.525 n/a 28.89 0.32 42.074 84.148
Vitamin B-12 (mcg) 8.46 0.13 n/a 0.09 0.02 8.71 17.42
Choline (mg) 155.6 5.4 n/a 3.9 2.0 166.9 333.8
Folic acid (mcg) 0.0 0.0 n/a 22.14 0.0 22.14 44.28
Tryptophan (g) n/a 0.012 n/a 0.043 0.001 0.056 0.112
Threonine (g) n/a 0.027 n/a 0.116 0.004 0.148 0.296
Isoleucine (g) n/a 0.058 n/a 0.146 0.005 0.209 0.418
Leucine (g) n/a 0.116 n/a 0.259 0.009 0.384 0.768
Lysine (g) n/a 0.088 n/a 0.116 0.007 0.212 0.424
Methionine (g) n/a 0.024 n/a 0.062 0.002 0.089 0.178
Cystine (g) n/a 0.037 n/a 0.076 0.001 0.113 0.226
Phenylalanine (g) n/a 0.052 n/a 0.178 0.004 0.234 0.468
Tyrosine (g) n/a 0.043 n/a 0.108 0.004 0.155 0.31
Valine (g) n/a 0.067 n/a 0.162 0.006 0.235 0.47
Arginine (g) n/a 0.031 n/a 0.149 0.003 0.182 0.364
Histidine (g) n/a 0.024 n/a 0.081 0.002 0.108 0.216
Alanine (g) n/a 0.034 n/a 0.13 0.003 0.166 0.332
Aspartic acid (g) n/a 0.095 n/a 0.208 0.006 0.309 0.618
Glutamic acid (g) n/a 0.238 n/a 1.112 0.019 1.369 2.738
Glycine (g) n/a 0.018 n/a 0.132 0.002 0.153 0.306
Proline (g) n/a 0.11 n/a 0.37 0.009 0.488 0.976
Serine (g) n/a 0.064 n/a 0.178 0.005 0.248 0.496
Cholesterol (mg) 145.149 1.525 n/a 0.0 22.898 169.571 339.142
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.089 0.192 n/a 0.324 5.471 7.076 14.152
Phytosterols (mg) n/a n/a n/a 2.16 n/a 2.16 4.32
Monounsaturated Fat (g) 2.041 0.085 n/a 0.275 2.239 4.641 9.282
Polyunsaturated (g) 1.588 0.012 n/a 0.556 0.324 2.48 4.96