Receta Oven "Fried" Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	fish 14.25g	lemon juice 2.54g	salt 0.38g	tomatoes 33.67g	pepper 24.4g	onion 18.0g	corn kernels 22.55g	bread crumbs 27.0g	basil 0.14g	oregano 0.13g	oil 6.8g	parsley 0.24g	lemon 7.69g	Total Per Serving	Total for Recipe
Protein (g)	2.57	0.01	0.0	0.3	0.21	0.2	0.74	3.6	0.0	0.01	0.0	0.01	0.08	7.73	30.92
Total Fat (g)	0.34	0.0	0.0	0.07	0.04	0.02	0.18	1.43	0.0	0.01	6.8	0.0	0.02	8.92	35.68
Carbohydrates (g)	0.0	0.22	0.0	1.32	1.13	1.68	5.3	19.43	0.0	0.08	0.0	0.02	0.72	29.9	119.6
Ash (g)	n/a	0.01	0.37	0.17	0.1	0.06	0.15	0.77	0.0	0.01	0.0	0.01	0.02	1.68	6.72
Calories (kcal)	14.108	0.636	0.0	6.061	4.879	7.2	22.099	106.65	0.032	0.383	60.112	0.086	2.229	224.473	897.892
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	16.11	n/a	n/a	n/a	n/a	n/a	16.11	64.44
Sucrose (g)	n/a	n/a	n/a	0.0	0.03	0.18	0.54	0.0	0.0	0.0	n/a	n/a	n/a	0.75	3.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.42	0.28	0.35	0.13	0.49	0.0	0.0	n/a	n/a	n/a	1.69	6.76
Fructose (g)	n/a	n/a	n/a	0.46	0.27	0.23	0.13	0.66	0.0	0.0	n/a	n/a	n/a	1.76	7.04
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.05	0.52	0.0	0.0	n/a	n/a	n/a	0.57	2.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.28	2.31	0.0	31.82	22.9	16.04	16.19	1.76	0.13	0.01	0.0	0.21	6.84	109.48	437.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.0	0.89	0.59	0.76	0.85	1.67	0.0	0.01	0.0	0.0	0.19	5.02	20.08
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.4	0.3	0.6	1.2	0.0	0.1	0.0	0.0	0.2	3.3	13.2
Calcium (mg)	2.138	0.178	0.09	3.367	2.44	4.14	0.902	49.41	0.249	1.97	0.0	0.328	1.998	67.209	268.836
Iron (mg)	0.05	0.0	0.0	0.09	0.08	0.04	0.15	1.3	0.0	0.06	0.0	0.01	0.05	1.84	7.36
Magnesium (mg)	6.27	0.153	0.004	3.704	2.44	1.8	7.216	11.61	0.09	0.338	0.0	0.119	0.615	34.357	137.428
Phosphorus (mg)	43.035	0.153	0.0	8.081	4.879	5.22	19.618	44.55	0.079	0.25	0.0	0.138	1.23	127.232	508.928
Potassium (mg)	48.308	3.153	0.03	79.798	42.691	26.28	66.297	52.92	0.415	2.086	0.0	1.316	10.605	333.899	1335.596
Sodium (mg)	11.97	0.025	145.343	1.684	0.732	0.72	1.127	197.64	0.006	0.019	0.0	0.133	0.154	359.552	1438.208
Zinc (mg)	0.08	0.0	0.0	0.06	0.03	0.03	0.16	0.39	0.0	0.01	0.0	0.0	0.0	0.76	3.04
Copper (mg)	0.006	0.001	0.0	0.02	0.017	0.007	0.011	0.07	0.001	0.001	0.0	0.0	0.003	0.138	0.552
Manganese (mg)	n/a	0.0	0.0	0.037	0.029	0.023	0.036	0.248	0.002	0.006	n/a	0.0	0.002	0.385	1.54
Selenium (mcg)	3.9	0.0	0.0	0.0	0.0	0.1	0.2	6.8	0.0	0.0	0.0	0.0	0.0	11.0	44.0
Vitamin A, IU (IU)	n/a	0.509	0.0	280.471	90.262	0.36	55.022	0.0	7.427	8.629	0.0	20.007	1.691	464.377	1857.508
Retinol (mcg)	3.563	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.563	14.252
Vitamin A, RAE (mcg_RAE)	3.563	0.025	0.0	14.141	4.391	0.0	2.706	0.0	0.372	0.431	0.0	1.0	0.077	26.706	106.824
Beta Carotene (mcg)	0.0	0.076	0.0	151.178	50.742	0.18	13.755	0.0	4.424	5.14	0.0	12.003	0.231	237.729	950.916
Vitamin E (mg)	0.09	0.0	0.0	0.18	0.09	0.0	0.02	0.02	0.0	0.02	0.63	0.0	0.01	1.08	4.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	866.329	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	866.329	3465.316
Lutein + zeaxanthin (mcg)	0.0	0.229	0.0	41.414	83.187	0.72	202.273	0.0	7.955	1.078	0.0	13.207	0.845	350.909	1403.636
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.0	0.01	n/a	0.0	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.04	0.0	0.0	0.04	0.21	0.0	0.02	n/a	0.0	n/a	0.31	1.24
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.05	0.0	0.01	n/a	0.0	n/a	0.05	0.2
Vitamin C (mg)	0.0	1.2	0.0	4.3	19.6	1.3	1.6	0.0	0.0	0.1	0.0	0.3	4.1	32.5	130.0
Thiamin (mg)	0.013	0.001	0.0	0.013	0.015	0.009	0.023	0.262	0.0	0.0	0.0	0.0	0.003	0.339	1.356
Riboflavin (mg)	0.011	0.0	0.0	0.007	0.007	0.005	0.02	0.108	0.0	0.0	0.0	0.0	0.002	0.162	0.648
Niacin (mg)	0.309	0.003	0.0	0.199	0.117	0.022	0.379	1.79	0.001	0.008	0.0	0.003	0.008	2.838	11.352
Pantothenic acid (mg)	n/a	0.003	0.0	0.03	0.024	0.022	0.065	0.149	0.0	n/a	0.0	0.001	0.015	0.309	1.236
Vitamin B-6 (mg)	0.019	0.001	0.0	0.027	0.054	0.022	0.041	0.032	0.0	0.002	0.0	0.0	0.006	0.203	0.812
Folate (mcg)	0.713	0.331	0.0	5.051	2.44	3.42	9.02	28.89	0.096	0.343	0.0	0.361	0.845	51.508	206.032
Vitamin B-12 (mcg)	0.53	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.0	0.0	0.0	0.0	0.0	0.63	2.52
Choline (mg)	9.8	0.1	0.0	2.3	1.3	1.1	n/a	3.9	0.0	0.0	n/a	0.0	0.4	19.0	76.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.14	0.0	0.0	0.0	0.0	0.0	22.14	88.56
Tryptophan (g)	n/a	n/a	0.0	0.003	0.002	0.002	0.005	0.043	0.0	n/a	0.0	0.0	n/a	0.055	0.22
Threonine (g)	n/a	n/a	0.0	0.01	0.01	0.004	0.029	0.116	0.0	n/a	0.0	0.0	n/a	0.169	0.676
Isoleucine (g)	n/a	n/a	0.0	0.007	0.005	0.002	0.029	0.146	0.0	n/a	0.0	0.0	n/a	0.189	0.756
Leucine (g)	n/a	n/a	0.0	0.01	0.01	0.005	0.079	0.259	0.0	n/a	0.0	0.0	n/a	0.364	1.456
Lysine (g)	n/a	n/a	0.0	0.01	0.01	0.007	0.032	0.116	0.0	n/a	0.0	0.0	n/a	0.175	0.7
Methionine (g)	n/a	n/a	0.0	0.003	0.002	0.0	0.016	0.062	0.0	n/a	0.0	0.0	n/a	0.084	0.336
Cystine (g)	n/a	n/a	0.0	0.003	0.002	0.0	0.007	0.076	0.0	n/a	0.0	0.0	n/a	0.088	0.352
Phenylalanine (g)	n/a	n/a	0.0	0.024	0.022	0.005	0.034	0.178	0.0	n/a	0.0	0.0	n/a	0.263	1.052
Tyrosine (g)	n/a	n/a	0.0	0.003	0.002	0.002	0.029	0.108	0.0	n/a	0.0	0.0	n/a	0.145	0.58
Valine (g)	n/a	n/a	0.0	0.007	0.01	0.004	0.043	0.162	0.0	n/a	0.0	0.0	n/a	0.226	0.904
Arginine (g)	n/a	n/a	0.0	0.007	0.007	0.018	0.029	0.149	0.0	n/a	0.0	0.0	n/a	0.21	0.84
Histidine (g)	n/a	n/a	0.0	0.003	0.002	0.002	0.02	0.081	0.0	n/a	0.0	0.0	n/a	0.109	0.436
Alanine (g)	n/a	n/a	0.0	0.01	0.01	0.004	0.068	0.13	0.0	n/a	0.0	0.0	n/a	0.221	0.884
Aspartic acid (g)	n/a	n/a	0.0	0.047	0.051	0.016	0.056	0.208	0.0	n/a	0.0	0.001	n/a	0.38	1.52
Glutamic acid (g)	n/a	n/a	0.0	0.145	0.046	0.047	0.147	1.112	0.0	n/a	0.0	0.001	n/a	1.498	5.992
Glycine (g)	n/a	n/a	0.0	0.007	0.007	0.005	0.029	0.132	0.0	n/a	0.0	0.0	n/a	0.182	0.728
Proline (g)	n/a	n/a	0.0	0.007	0.005	0.002	0.068	0.37	0.0	n/a	0.0	0.0	n/a	0.452	1.808
Serine (g)	n/a	n/a	0.0	0.01	0.012	0.004	0.036	0.178	0.0	n/a	0.0	0.0	n/a	0.241	0.964
Cholesterol (mg)	9.12	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.12	36.48
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.175	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.068	0.0	0.0	0.01	0.015	0.007	0.027	0.324	0.0	0.003	0.505	0.0	0.003	0.963	3.852
Phytosterols (mg)	n/a	n/a	0.0	2.357	2.196	2.7	n/a	2.16	n/a	0.254	17.0	0.012	n/a	26.678	106.712
Monounsaturated Fat (g)	0.128	0.0	0.0	0.01	0.002	0.002	0.052	0.275	0.0	0.001	1.546	0.001	0.001	2.018	8.072
Polyunsaturated (g)	0.1	0.0	0.0	0.027	0.015	0.004	0.083	0.556	0.001	0.007	4.43	0.0	0.007	5.228	20.912