Receta Oven Fried Fish (Dehy Fis - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 lb FISH FILLETS FLAT FZ
4 lb BREAD SNDWICH 22OZ #51
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
148.13g 		fish
1133.98g 		butter
56.75g 		milk
27.11g 		pepper
0.71g 		salt table
3.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 204.23 0.48 0.91 0.08 0.0 205.7 2468.4
Total Fat (g) 0.0 27.33 46.03 0.26 0.02 0.0 73.64 883.68
Carbohydrates (g) 0.0 0.0 0.03 1.35 0.46 0.0 1.85 22.2
Ash (g) 0.15 n/a 1.2 0.2 0.03 3.49 5.07 60.84
Calories (kcal) 0.0 1122.635 406.898 11.387 1.813 0.0 1542.732 18512.784
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 1.41 n/a n/a 1.41 16.92
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 147.98 897.65 9.01 24.38 0.07 0.01 1079.1 12949.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 1.41 0.0 0.0 1.45 17.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Calcium (mg) 4.444 170.096 13.62 32.262 3.106 0.84 224.368 2692.416
Iron (mg) 0.0 4.08 0.01 0.01 0.21 0.01 4.32 51.84
Magnesium (mg) 1.481 498.949 1.135 2.982 1.379 0.035 505.961 6071.532
Phosphorus (mg) 0.0 3424.605 13.62 25.755 1.23 0.0 3465.21 41582.52
Potassium (mg) 0.0 3844.175 13.62 40.666 8.949 0.28 3907.691 46892.292
Sodium (mg) 5.925 952.539 326.88 11.929 0.313 1356.53 2654.116 31849.392
Zinc (mg) 0.01 6.01 0.05 0.11 0.01 0.0 6.2 74.4
Copper (mg) 0.015 0.454 0.0 0.003 0.008 0.001 0.48 5.76
Manganese (mg) 0.0 n/a 0.0 0.0 0.04 0.004 0.044 0.528
Selenium (mcg) 0.0 308.4 0.6 0.9 0.0 0.0 309.9 3718.8
Vitamin A, IU (IU) 0.0 n/a 1418.183 53.137 2.125 0.0 1473.445 17681.34
Retinol (mcg) 0.0 283.494 380.793 15.724 0.0 0.0 680.011 8160.132
Vitamin A, RAE (mcg_RAE) 0.0 283.494 388.17 15.724 0.107 0.0 687.495 8249.94
Beta Carotene (mcg) 0.0 0.0 89.665 0.542 1.109 0.0 91.316 1095.792
Vitamin E (mg) 0.0 7.26 1.32 0.0 0.01 0.0 8.58 102.96
Vitamin D (IU) 0.0 n/a 31.78 14.098 n/a n/a 45.878 550.536
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.043 0.0 0.043 0.516
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.457 0.0 1.457 17.484
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.03 n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.4 0.0 0.0 0.1 0.0 3.6 43.2
Thiamin (mg) 0.0 1.021 0.006 0.005 0.001 0.0 1.032 12.384
Riboflavin (mg) 0.0 0.907 0.017 0.052 0.002 0.0 0.977 11.724
Niacin (mg) 0.0 24.607 0.023 0.024 0.008 0.0 24.662 295.944
Pantothenic acid (mg) 0.0 n/a 0.062 0.098 n/a 0.0 0.16 1.92
Vitamin B-6 (mg) 0.0 1.474 0.0 0.011 0.002 0.0 1.487 17.844
Folate (mcg) 0.0 56.699 1.703 1.356 0.071 0.0 59.828 717.936
Vitamin B-12 (mcg) 0.0 42.3 0.1 0.12 0.0 0.0 42.51 510.12
Choline (mg) 0.0 777.9 10.7 4.8 0.1 0.0 793.5 9522.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.006 0.011 n/a 0.0 0.017 0.204
Threonine (g) n/a n/a 0.023 0.024 n/a 0.0 0.047 0.564
Isoleucine (g) n/a n/a 0.028 0.052 n/a 0.0 0.08 0.96
Leucine (g) n/a n/a 0.045 0.103 n/a 0.0 0.148 1.776
Lysine (g) n/a n/a 0.04 0.079 n/a 0.0 0.118 1.416
Methionine (g) n/a n/a 0.011 0.022 n/a 0.0 0.033 0.396
Cystine (g) n/a n/a 0.006 0.033 n/a 0.0 0.038 0.456
Phenylalanine (g) n/a n/a 0.023 0.046 n/a 0.0 0.069 0.828
Tyrosine (g) n/a n/a 0.023 0.038 n/a 0.0 0.061 0.732
Valine (g) n/a n/a 0.034 0.06 n/a 0.0 0.094 1.128
Arginine (g) n/a n/a 0.017 0.027 n/a 0.0 0.044 0.528
Histidine (g) n/a n/a 0.011 0.022 n/a 0.0 0.033 0.396
Alanine (g) n/a n/a 0.017 0.03 n/a 0.0 0.047 0.564
Aspartic acid (g) n/a n/a 0.034 0.084 n/a 0.0 0.118 1.416
Glutamic acid (g) n/a n/a 0.102 0.211 n/a 0.0 0.314 3.768
Glycine (g) n/a n/a 0.011 0.016 n/a 0.0 0.028 0.336
Proline (g) n/a n/a 0.045 0.098 n/a 0.0 0.143 1.716
Serine (g) n/a n/a 0.028 0.057 n/a 0.0 0.085 1.02
Cholesterol (mg) 0.0 725.744 122.013 1.356 0.0 0.0 849.112 10189.344
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 5.443 29.152 0.171 0.007 0.0 34.773 417.276
Phytosterols (mg) n/a n/a n/a n/a 0.654 0.0 0.654 7.848
Monounsaturated Fat (g) 0.0 10.206 11.929 0.076 0.007 0.0 22.218 266.616
Polyunsaturated (g) 0.0 7.938 1.725 0.011 0.008 0.0 9.682 116.184