Receta Oven Fried Fish Fillets - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flounder
453.59g |
mayonnaise
31.2g |
breadcrumbs
33.75g |
parsley
1.19g |
paprika
1.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 85.46 | 0.09 | 4.51 | 0.04 | 0.15 | 90.25 | 90.25 |
| Total Fat (g) | 5.4 | 5.99 | 1.79 | 0.01 | 0.14 | 13.32 | 13.32 |
| Carbohydrates (g) | 0.0 | 4.99 | 24.29 | 0.08 | 0.59 | 29.95 | 29.95 |
| Ash (g) | 5.44 | n/a | 0.97 | 0.03 | 0.07 | 6.51 | 6.51 |
| Calories (kcal) | 412.767 | 72.384 | 133.313 | 0.428 | 3.035 | 621.925 | 621.925 |
| Starch (g) | n/a | n/a | 20.14 | n/a | n/a | 20.14 | 20.14 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.01 |
| Glucose (dextrose) (g) | n/a | n/a | 0.61 | n/a | 0.03 | 0.64 | 0.64 |
| Fructose (g) | n/a | n/a | 0.83 | n/a | 0.07 | 0.9 | 0.9 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.65 | n/a | 0.0 | 0.65 | 0.65 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 358.61 | 19.56 | 2.2 | 1.04 | 0.1 | 381.51 | 381.51 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.87 | 2.09 | 0.01 | 0.11 | 4.08 | 4.08 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.4 | 2.0 | 2.0 |
| Calcium (mg) | 81.646 | 0.0 | 61.763 | 1.639 | 1.859 | 146.906 | 146.906 |
| Iron (mg) | 1.63 | 0.0 | 1.63 | 0.07 | 0.25 | 3.58 | 3.58 |
| Magnesium (mg) | 140.613 | 0.0 | 14.513 | 0.594 | 1.943 | 157.662 | 157.662 |
| Phosphorus (mg) | 834.606 | 0.0 | 55.688 | 0.689 | 3.623 | 894.604 | 894.604 |
| Potassium (mg) | 1637.46 | 3.12 | 66.15 | 6.579 | 24.612 | 1737.921 | 1737.921 |
| Sodium (mg) | 367.408 | 155.064 | 247.05 | 0.665 | 0.357 | 770.544 | 770.544 |
| Zinc (mg) | 2.04 | 0.03 | 0.49 | 0.01 | 0.04 | 2.62 | 2.62 |
| Copper (mg) | 0.136 | 0.003 | 0.088 | 0.002 | 0.006 | 0.235 | 0.235 |
| Manganese (mg) | 0.091 | n/a | 0.311 | 0.002 | 0.009 | 0.412 | 0.412 |
| Selenium (mcg) | 148.3 | 0.5 | 8.5 | 0.0 | 0.0 | 157.4 | 157.4 |
| Vitamin A, IU (IU) | 149.685 | n/a | 0.0 | 100.035 | 553.718 | 803.437 | 803.437 |
| Retinol (mcg) | 45.359 | 0.0 | 0.0 | 0.0 | 0.0 | 45.359 | 45.359 |
| Vitamin A, RAE (mcg_RAE) | 45.359 | 0.0 | 0.0 | 4.999 | 27.689 | 78.047 | 78.047 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 60.016 | 290.63 | 350.646 | 350.646 |
| Vitamin E (mg) | 2.31 | 0.62 | 0.03 | 0.01 | 0.31 | 3.29 | 3.29 |
| Vitamin D (IU) | 272.154 | n/a | n/a | n/a | n/a | 272.154 | 272.154 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 66.037 | 138.149 | 204.185 | 204.185 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.26 | 0.01 | 0.03 | 0.3 | 0.3 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.06 | 0.0 | 0.0 | 0.06 | 0.06 |
| Vitamin C (mg) | 7.7 | 0.0 | 0.0 | 1.6 | 0.7 | 10.0 | 10.0 |
| Thiamin (mg) | 0.408 | 0.0 | 0.327 | 0.001 | 0.007 | 0.743 | 0.743 |
| Riboflavin (mg) | 0.363 | 0.0 | 0.135 | 0.001 | 0.018 | 0.517 | 0.517 |
| Niacin (mg) | 13.154 | 0.0 | 2.238 | 0.016 | 0.161 | 15.568 | 15.568 |
| Pantothenic acid (mg) | 2.268 | n/a | 0.186 | 0.005 | 0.019 | 2.477 | 2.477 |
| Vitamin B-6 (mg) | 0.953 | 0.0 | 0.041 | 0.001 | 0.042 | 1.036 | 1.036 |
| Folate (mcg) | 36.287 | 0.0 | 36.113 | 1.805 | 1.113 | 75.318 | 75.318 |
| Vitamin B-12 (mcg) | 6.89 | 0.0 | 0.12 | 0.0 | 0.0 | 7.01 | 7.01 |
| Choline (mg) | 294.8 | 4.6 | 4.9 | 0.2 | 0.5 | 305.0 | 305.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 27.675 | 0.0 | 0.0 | 27.675 | 27.675 |
| Tryptophan (g) | 0.953 | n/a | 0.054 | 0.001 | n/a | 1.007 | 1.007 |
| Threonine (g) | 3.765 | n/a | 0.145 | 0.001 | n/a | 3.911 | 3.911 |
| Isoleucine (g) | 3.946 | n/a | 0.182 | 0.001 | n/a | 4.13 | 4.13 |
| Leucine (g) | 6.94 | n/a | 0.324 | 0.002 | n/a | 7.266 | 7.266 |
| Lysine (g) | 7.847 | n/a | 0.145 | 0.002 | n/a | 7.994 | 7.994 |
| Methionine (g) | 2.54 | n/a | 0.078 | 0.0 | n/a | 2.618 | 2.618 |
| Cystine (g) | 0.907 | n/a | 0.095 | 0.0 | n/a | 1.002 | 1.002 |
| Phenylalanine (g) | 3.357 | n/a | 0.223 | 0.002 | n/a | 3.581 | 3.581 |
| Tyrosine (g) | 2.903 | n/a | 0.135 | 0.001 | n/a | 3.039 | 3.039 |
| Valine (g) | 4.4 | n/a | 0.203 | 0.002 | n/a | 4.604 | 4.604 |
| Arginine (g) | 5.126 | n/a | 0.186 | 0.001 | n/a | 5.313 | 5.313 |
| Histidine (g) | 2.54 | n/a | 0.101 | 0.001 | n/a | 2.642 | 2.642 |
| Alanine (g) | 5.171 | n/a | 0.162 | 0.002 | n/a | 5.335 | 5.335 |
| Aspartic acid (g) | 8.754 | n/a | 0.26 | 0.003 | n/a | 9.018 | 9.018 |
| Glutamic acid (g) | 12.746 | n/a | 1.391 | 0.003 | n/a | 14.139 | 14.139 |
| Glycine (g) | 4.128 | n/a | 0.165 | 0.002 | n/a | 4.295 | 4.295 |
| Proline (g) | 3.039 | n/a | 0.462 | 0.002 | n/a | 3.504 | 3.504 |
| Serine (g) | 3.493 | n/a | 0.223 | 0.002 | n/a | 3.717 | 3.717 |
| Cholesterol (mg) | 217.723 | 7.488 | 0.0 | 0.0 | 0.0 | 225.211 | 225.211 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.27 | 1.03 | 0.405 | 0.002 | 0.022 | 2.728 | 2.728 |
| Phytosterols (mg) | n/a | n/a | 2.7 | 0.059 | 1.838 | 4.597 | 4.597 |
| Monounsaturated Fat (g) | 1.043 | 1.404 | 0.344 | 0.004 | 0.013 | 2.808 | 2.808 |
| Polyunsaturated (g) | 1.497 | 3.307 | 0.695 | 0.001 | 0.087 | 5.588 | 5.588 |