Receta Oven Fried Fluke Filet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh Fluke Filet
Tablespoon of Living the Gourmet Signature Spice Rub
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		panko bread crumbs
43.2g 		honey
16.8g 		lemon juice
0.59g 		eggs
17.6g 		water
5.92g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.77 0.05 0.0 2.21 0.0 n/a 8.03 40.15
Total Fat (g) 2.29 0.0 0.0 1.75 0.0 n/a 4.04 20.2
Carbohydrates (g) 31.1 13.84 0.05 0.14 0.0 n/a 45.12 225.6
Ash (g) 1.24 0.03 0.0 0.15 0.01 n/a 1.43 7.15
Calories (kcal) 170.64 51.072 0.148 25.168 0.0 n/a 247.028 1235.14
Starch (g) 25.77 n/a n/a n/a n/a n/a 25.77 128.85
Sucrose (g) 0.0 0.15 n/a 0.02 n/a n/a 0.17 0.85
Glucose (dextrose) (g) 0.79 6.01 n/a 0.04 n/a n/a 6.83 34.15
Fructose (g) 1.06 6.88 n/a 0.02 n/a n/a 7.96 39.8
Lactose (g) 0.0 n/a n/a 0.02 n/a n/a 0.02 0.1
Maltose (g) 0.83 0.24 n/a 0.02 n/a n/a 1.09 5.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.81 2.87 0.54 13.35 5.91 n/a 25.48 127.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.68 13.8 0.01 0.14 0.0 n/a 16.62 83.1
Galactose (g) 0.0 0.52 n/a 0.02 n/a n/a 0.54 2.7
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 n/a 2.0 10.0
Calcium (mg) 79.056 1.008 0.041 9.328 0.178 n/a 89.611 448.055
Iron (mg) 2.09 0.07 0.0 0.32 0.0 n/a 2.48 12.4
Magnesium (mg) 18.576 0.336 0.035 2.112 0.059 n/a 21.119 105.595
Phosphorus (mg) 71.28 0.672 0.035 33.616 0.0 n/a 105.603 528.015
Potassium (mg) 84.672 8.736 0.732 23.584 0.0 n/a 117.724 588.62
Sodium (mg) 316.224 0.672 0.006 24.64 0.237 n/a 341.779 1708.895
Zinc (mg) 0.63 0.04 0.0 0.2 0.0 n/a 0.86 4.3
Copper (mg) 0.112 0.007 0.0 0.018 0.001 n/a 0.137 0.685
Manganese (mg) 0.397 0.013 0.0 0.007 0.0 n/a 0.418 2.09
Selenium (mcg) 10.9 0.1 0.0 5.6 0.0 n/a 16.6 83.0
Vitamin A, IU (IU) 0.0 0.0 0.118 85.712 0.0 n/a 85.83 429.15
Retinol (mcg) 0.0 0.0 0.0 24.464 0.0 n/a 24.464 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.006 24.64 0.0 n/a 24.646 123.23
Beta Carotene (mcg) 0.0 0.0 0.018 1.76 0.0 n/a 1.778 8.89
Vitamin E (mg) 0.03 0.0 0.0 0.17 0.0 n/a 0.21 1.05
Vitamin D (IU) n/a n/a n/a 6.16 0.0 n/a 6.16 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.053 58.256 0.0 n/a 58.309 291.545
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.02 0.1
Tocopherol, gamma (mg) 0.33 n/a n/a 0.09 n/a n/a 0.42 2.1
Tocopherol, delta (mg) 0.08 n/a n/a 0.0 n/a n/a 0.08 0.4
Vitamin C (mg) 0.0 0.1 0.3 0.0 0.0 n/a 0.4 2.0
Thiamin (mg) 0.419 0.0 0.0 0.012 0.0 n/a 0.432 2.16
Riboflavin (mg) 0.173 0.007 0.0 0.084 0.0 n/a 0.264 1.32
Niacin (mg) 2.864 0.02 0.001 0.012 0.0 n/a 2.897 14.485
Pantothenic acid (mg) 0.238 0.012 0.001 0.253 0.0 n/a 0.503 2.515
Vitamin B-6 (mg) 0.052 0.003 0.0 0.025 0.0 n/a 0.08 0.4
Folate (mcg) 46.224 0.336 0.077 8.272 0.0 n/a 54.909 274.545
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.23 0.0 n/a 0.38 1.9
Choline (mg) 6.3 0.4 0.0 44.2 0.0 n/a 50.9 254.5
Folic acid (mcg) 35.424 0.0 0.0 0.0 0.0 n/a 35.424 177.12
Tryptophan (g) 0.069 0.0 n/a 0.03 n/a n/a 0.099 0.495
Threonine (g) 0.186 0.0 n/a 0.099 n/a n/a 0.284 1.42
Isoleucine (g) 0.233 0.002 n/a 0.118 n/a n/a 0.353 1.765
Leucine (g) 0.415 0.002 n/a 0.192 n/a n/a 0.608 3.04
Lysine (g) 0.186 0.002 n/a 0.16 n/a n/a 0.348 1.74
Methionine (g) 0.099 0.0 n/a 0.067 n/a n/a 0.166 0.83
Cystine (g) 0.121 0.0 n/a 0.048 n/a n/a 0.168 0.84
Phenylalanine (g) 0.285 0.002 n/a 0.12 n/a n/a 0.406 2.03
Tyrosine (g) 0.173 0.002 n/a 0.088 n/a n/a 0.262 1.31
Valine (g) 0.259 0.002 n/a 0.151 n/a n/a 0.412 2.06
Arginine (g) 0.238 0.002 n/a 0.144 n/a n/a 0.384 1.92
Histidine (g) 0.13 0.0 n/a 0.055 n/a n/a 0.184 0.92
Alanine (g) 0.207 0.002 n/a 0.13 n/a n/a 0.339 1.695
Aspartic acid (g) 0.333 0.005 n/a 0.234 n/a n/a 0.572 2.86
Glutamic acid (g) 1.78 0.003 n/a 0.296 n/a n/a 2.079 10.395
Glycine (g) 0.212 0.002 n/a 0.076 n/a n/a 0.289 1.445
Proline (g) 0.592 0.015 n/a 0.09 n/a n/a 0.697 3.485
Serine (g) 0.285 0.002 n/a 0.171 n/a n/a 0.458 2.29
Cholesterol (mg) 0.0 0.0 0.0 74.448 0.0 n/a 74.448 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.518 0.0 0.0 0.546 0.0 n/a 1.064 5.32
Phytosterols (mg) 3.456 n/a n/a n/a n/a n/a 3.456 17.28
Monounsaturated Fat (g) 0.441 0.0 0.0 0.671 0.0 n/a 1.111 5.555
Polyunsaturated (g) 0.89 0.0 0.0 0.239 0.0 n/a 1.129 5.645