Receta Oven Fried Fluke Filet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	panko bread crumbs 43.2g	honey 16.8g	lemon juice 0.59g	eggs 17.6g	water 5.92g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.77	0.05	0.0	2.21	0.0	n/a	8.03	40.15
Total Fat (g)	2.29	0.0	0.0	1.75	0.0	n/a	4.04	20.2
Carbohydrates (g)	31.1	13.84	0.05	0.14	0.0	n/a	45.12	225.6
Ash (g)	1.24	0.03	0.0	0.15	0.01	n/a	1.43	7.15
Calories (kcal)	170.64	51.072	0.148	25.168	0.0	n/a	247.028	1235.14
Starch (g)	25.77	n/a	n/a	n/a	n/a	n/a	25.77	128.85
Sucrose (g)	0.0	0.15	n/a	0.02	n/a	n/a	0.17	0.85
Glucose (dextrose) (g)	0.79	6.01	n/a	0.04	n/a	n/a	6.83	34.15
Fructose (g)	1.06	6.88	n/a	0.02	n/a	n/a	7.96	39.8
Lactose (g)	0.0	n/a	n/a	0.02	n/a	n/a	0.02	0.1
Maltose (g)	0.83	0.24	n/a	0.02	n/a	n/a	1.09	5.45
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	2.81	2.87	0.54	13.35	5.91	n/a	25.48	127.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.68	13.8	0.01	0.14	0.0	n/a	16.62	83.1
Galactose (g)	0.0	0.52	n/a	0.02	n/a	n/a	0.54	2.7
Dietary Fiber (g)	1.9	0.0	0.0	0.0	0.0	n/a	2.0	10.0
Calcium (mg)	79.056	1.008	0.041	9.328	0.178	n/a	89.611	448.055
Iron (mg)	2.09	0.07	0.0	0.32	0.0	n/a	2.48	12.4
Magnesium (mg)	18.576	0.336	0.035	2.112	0.059	n/a	21.119	105.595
Phosphorus (mg)	71.28	0.672	0.035	33.616	0.0	n/a	105.603	528.015
Potassium (mg)	84.672	8.736	0.732	23.584	0.0	n/a	117.724	588.62
Sodium (mg)	316.224	0.672	0.006	24.64	0.237	n/a	341.779	1708.895
Zinc (mg)	0.63	0.04	0.0	0.2	0.0	n/a	0.86	4.3
Copper (mg)	0.112	0.007	0.0	0.018	0.001	n/a	0.137	0.685
Manganese (mg)	0.397	0.013	0.0	0.007	0.0	n/a	0.418	2.09
Selenium (mcg)	10.9	0.1	0.0	5.6	0.0	n/a	16.6	83.0
Vitamin A, IU (IU)	0.0	0.0	0.118	85.712	0.0	n/a	85.83	429.15
Retinol (mcg)	0.0	0.0	0.0	24.464	0.0	n/a	24.464	122.32
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.006	24.64	0.0	n/a	24.646	123.23
Beta Carotene (mcg)	0.0	0.0	0.018	1.76	0.0	n/a	1.778	8.89
Vitamin E (mg)	0.03	0.0	0.0	0.17	0.0	n/a	0.21	1.05
Vitamin D (IU)	n/a	n/a	n/a	6.16	0.0	n/a	6.16	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.053	58.256	0.0	n/a	58.309	291.545
Tocopherol, beta (mg)	0.02	n/a	n/a	0.0	n/a	n/a	0.02	0.1
Tocopherol, gamma (mg)	0.33	n/a	n/a	0.09	n/a	n/a	0.42	2.1
Tocopherol, delta (mg)	0.08	n/a	n/a	0.0	n/a	n/a	0.08	0.4
Vitamin C (mg)	0.0	0.1	0.3	0.0	0.0	n/a	0.4	2.0
Thiamin (mg)	0.419	0.0	0.0	0.012	0.0	n/a	0.432	2.16
Riboflavin (mg)	0.173	0.007	0.0	0.084	0.0	n/a	0.264	1.32
Niacin (mg)	2.864	0.02	0.001	0.012	0.0	n/a	2.897	14.485
Pantothenic acid (mg)	0.238	0.012	0.001	0.253	0.0	n/a	0.503	2.515
Vitamin B-6 (mg)	0.052	0.003	0.0	0.025	0.0	n/a	0.08	0.4
Folate (mcg)	46.224	0.336	0.077	8.272	0.0	n/a	54.909	274.545
Vitamin B-12 (mcg)	0.15	0.0	0.0	0.23	0.0	n/a	0.38	1.9
Choline (mg)	6.3	0.4	0.0	44.2	0.0	n/a	50.9	254.5
Folic acid (mcg)	35.424	0.0	0.0	0.0	0.0	n/a	35.424	177.12
Tryptophan (g)	0.069	0.0	n/a	0.03	n/a	n/a	0.099	0.495
Threonine (g)	0.186	0.0	n/a	0.099	n/a	n/a	0.284	1.42
Isoleucine (g)	0.233	0.002	n/a	0.118	n/a	n/a	0.353	1.765
Leucine (g)	0.415	0.002	n/a	0.192	n/a	n/a	0.608	3.04
Lysine (g)	0.186	0.002	n/a	0.16	n/a	n/a	0.348	1.74
Methionine (g)	0.099	0.0	n/a	0.067	n/a	n/a	0.166	0.83
Cystine (g)	0.121	0.0	n/a	0.048	n/a	n/a	0.168	0.84
Phenylalanine (g)	0.285	0.002	n/a	0.12	n/a	n/a	0.406	2.03
Tyrosine (g)	0.173	0.002	n/a	0.088	n/a	n/a	0.262	1.31
Valine (g)	0.259	0.002	n/a	0.151	n/a	n/a	0.412	2.06
Arginine (g)	0.238	0.002	n/a	0.144	n/a	n/a	0.384	1.92
Histidine (g)	0.13	0.0	n/a	0.055	n/a	n/a	0.184	0.92
Alanine (g)	0.207	0.002	n/a	0.13	n/a	n/a	0.339	1.695
Aspartic acid (g)	0.333	0.005	n/a	0.234	n/a	n/a	0.572	2.86
Glutamic acid (g)	1.78	0.003	n/a	0.296	n/a	n/a	2.079	10.395
Glycine (g)	0.212	0.002	n/a	0.076	n/a	n/a	0.289	1.445
Proline (g)	0.592	0.015	n/a	0.09	n/a	n/a	0.697	3.485
Serine (g)	0.285	0.002	n/a	0.171	n/a	n/a	0.458	2.29
Cholesterol (mg)	0.0	0.0	0.0	74.448	0.0	n/a	74.448	372.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.518	0.0	0.0	0.546	0.0	n/a	1.064	5.32
Phytosterols (mg)	3.456	n/a	n/a	n/a	n/a	n/a	3.456	17.28
Monounsaturated Fat (g)	0.441	0.0	0.0	0.671	0.0	n/a	1.111	5.555
Polyunsaturated (g)	0.89	0.0	0.0	0.239	0.0	n/a	1.129	5.645